Hello 👋🏼 everyone, one month ago I was 57kg. Now im 54kg! Thanks a million to your HIIT workout! 5 days a week after work for 40mins. Strictly cut sugar, avoid fast food, sugary drinks and fried food! Breakfast half boil eggs & Toast, lunch brown rice instead of white with protein eg, chicken breast, vegetables, dinner 1 green apple. I drink only water and green tea. Good luck everyone 😀
Wow! You are so amazing. At 62 I have all the time to do workouts. Glad to have stumbled upon this program. But I wonder how often we can do it? Would doing it on daily basis injure our body, expecially for people with advanced age like ours.
I just saw this. I scanned the video to see the exercises and love how low impact the routine is. I've tried other routines which left me exhausted from just the first 5 moves. Your routine is sustainable and looks fun to do. I'm excited to start this tomorrow!
hello, I come from French Polynesia and I lost 12 kilos in 5 months thanks to your videos that I watch and follow every day! They are super effective, not hard at the time but in the end I feel that my muscles have worked! that's great
@@nrsnadiaa I didn't follow any particular diet apart from stopping soft drinks (which make my stomach swell) and above all fairly complete dishes! and leave between each meal at least 5 hours before eating again.
Bonjour j'ai 64 ans je commence de me mettre en sport. Depuis lundi le 13 février 2022 .il faux je perde les 7 kilos en trop et sur tout le vendre les hanches .cette exercice me fait du bien et j'ai beaucoup transpire je me sans souple et plus légère .au début c'est dur maintenant je mi mes tout les matin .merci pour cette exercice .
Hello I'm from Philippines, 27 years old, I started this work out from June 2022 up to now, at first I'm having a hard time because of my weight, from 67 to 53 kilograms! I lose 14kls in just 4 months of continuing this kind of work out, I owe a lot to you, just keep sharing this kind of work out, and keep on inspiring a lot, to motivate to lose weight. From 31 waist line to 29! It's amazing! I'm grateful that I can move with confidence! And promise to continue this! Far from my target kilograms (which is 46) but yet near! It's because of you and my determination to lose weight. Thank you so much again ☺️
Wow!! Awesome, Evelyn!!💖 I'm so proud of you and so happy that I can be part of your journey!!👍 I'm so excited to achieve your goal together!! I'll keep supporting you with my videos!! 💖💖💖
@@MIZILEE good morning! Again thank you so much for this kind of work out that your sharing, it's 5:20am now here in Philippines, before I go to work I love to wake up early and continue this work out, one of my favorites work out of yours! I will keep you posted on my weight lose journey, thank you so much 😊
Hi , this is my first time working out and I'm feeling great , at 59 yrs old , I am determined to lose this belly back and arm fat , thanks for your videos , they're easy to follow and also very effective. ❤
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Thank you so much. I started this workout after crying through the night. I want to feel good, but nothing has worked for me so far. And its stressful, n I eat out of stress. I needed this. Thank you so much for your words
You don’t know how long I have been waiting to hear that no one has ever told me that they just say that I’m fat for no reason and I am the slimmest in my family
@@martaszust2560 Déficit calórico, consumo todos los alimentos sin restricciones pero midiendo la ingesta calórica, en mi caso, según mi altura (1,63) consumo entre 1300 a 1400 calorías más rutinas de ejercicio 😄
미지님~~♡ 따라하기 쉬우면서도 에너지 태워지는 느낌이 확실히 든답니다~~♡ 무엇보다 건강미 넘치는 미지님의 밝은 모습 좋아요~~♡ 꾸준히 움직이는 편인데도, 예전엔 절대 붙을거 같지않던 군살이 느껴질땐 속상하더라구요~~♡ 그런 의미에서 매일 열심히 따라해볼게요~~^ 행복한 하루 되세요😘☘️
꺄아!!! 애정 넘치는 응원댓글 정말 감사해요!!! 맞아요 저도 너무 공감해요! 예전에는 절대 살이 안붙던 부위에도 살이 찌고 그러면 엄청 속상하죠 ㅠㅠ 그래서 한살한살 먹을수록 더 운동하고 먹는 것도 신경쓸수밖에 없는것같아요!! 하지만 이것도 나를 사랑하고 나에게 투자하는 방법이라 생각하면 즐겁게 할수있는것같아요!! 우리 같이 화이팅해서 평생 건강하고 행복하게 살아용!! 😆❤️❤️❤️
This is the absolute best work out! I have had several spinal surgeries and was able to do all the exercises on this video. I am so happy! Thank you 💞💕💞🌺 Day 3 and 4 was pretty harsh but I made it (barely :) Day 5 was better and I am already seeing results!! It has been over a week and I can honestly tell you this is the BEST workout!! I am so excited! *** I have done this workout daily for a month and have lost inches ALL OVER! It doesn't work unless you do but this is VERY EFFECTIVE! ❤❤❤ I love my body!!
thank you for this workout video MIZI... have lost 5 kilos after 3 weeks... gonna try your other videos to achieve my dream weight and body...thank you so much...God bless you for sharing ideas...
Gracias por tus rutinas. Me gustaron mucho. Tengo 65 años y me gusta hacer ejercicios. Mas tenía un año fuera de esa actividad. La volví a comenzar. Saludos de una venezolana desde Brasil
Hi mizz mizi im from philippines but im working here in saudi arabia for more than 6 years...by the way thank you so much for this video bcuz i lose 7 kls now...instead of 62 .its so effective .keep doing and god bless you always...staysafe and stayhappy always.....
일년만에 하니 체력이 좋아졌는지 전보다 수월하게 했어요~ 23년 4월 미지님, 25분쯤에 광고 있다더니…없어요. 풀로 40분 했다는!! 중간중간 그나마 수월한 동작 나오면 쉬어가는 타임이라 생각하지 않고 배에 힘주고 했어요!! 40대 중반이라 백런지하면 비틀비틀 난리네요 ㅋㅋ 그래도 여러 영상 번갈아가며 따라하고 있어요, 구정 명절 잘 보내세요!!! 며느리는 동원훈련 중입니다 ㅠㅠ
Love love love this Felt gentle n easy… til next day n all muscles can feel the work. Great music. No repeats. Easy to follow. No chat. Great workouts 🤘🏼
Wow, what a workout! I'm 74 and not able to complete it in one session but I split it in two by taking a rest in the middle. As with most older women the weight amasses around the waist, these workouts are essential for keeping that area strong and fit. Thank you!!!
Hello thank you so much MIZI for this workout!! Just wanted to share my result with everyone else ~ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ First week done!! Still sweat alot but I'm getting used to it! Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ x2 - felt super motivated that day Day 13: ✅ Day 14: ✅ I lost 1cm on my waist, 1cm on my both my arms, and 1.5cms on my thighs! 🥰🥰 I see my ab lines slowly coming out although I'm not there yet. I really appreciate the workout! Will continue doing your workouts and share more results later! ⭐
ДОБРОЕ УТРО, МИЛЕЙШАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПРЯМО ВОСТОРГ И ВОСХИЩЕНИЯ ,ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО И СУПЕР БЛЕСТАТЕЛЬНОМУ,ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌👌
Thank you miss Mizi..I really love all your workout videos.no need to go to gym..stay at home and follow your workout is the best for me..keep safe..💗💗💗💗💗
Hey 👋, today will mark when I will start taking care of my self physically, this video is easy to follow! which I’m grateful for! I’ll check in to update any progress in the near future! I’ll make sure to check out your other videos! To a better new me! 😊
Me encanto, hoy te descubrí y seguiré. Contigo alternando c ejercicio de fuerza . Tengo mi bíceps y hombro izquierdo lastimado y tus ejercicios me permitieron trabajar
It is hard at first but trust me you will make it at the best slot once your comfortable with doing this exercise and to be honest If you do it for a week you’ll see that it did a lot for your stomach and after doing this exercise I request you to play an outdoor game IT FEELS AMAZING MIZI is the best at exercises
It is so do able which is why I feel motivated. For a beginner intense workouts are very de motivating. I am planning to do this for 2 months and i am hopeful results will be positive. 😊
Hello 👋🏼 everyone, one month ago I was 57kg. Now im 54kg! Thanks a million to your HIIT workout! 5 days a week after work for 40mins. Strictly cut sugar, avoid fast food, sugary drinks and fried food! Breakfast half boil eggs & Toast, lunch brown rice instead of white with protein eg, chicken breast, vegetables, dinner 1 green apple. I drink only water and green tea. Good luck everyone 😀
Hey, does it work for bely fat ?
You will lose weight even if you don't exercise with such a healthy diet
@@saniahussain698 yes definitely for sure!
@@Joe-ru6vi correct
Thank you!! Will definitely follow this routine. I am 57kgs too, want to cut down 3kgs more.
Thank you. This one of my many favorites. I'm 68 years old and my age makes no reason not to workout with you. You rock!!!🥰
Wow you are awesome!! Let's keep it up together!!😍 😍
I am impressed...
Wow! You are so amazing. At 62 I have all the time to do workouts. Glad to have stumbled upon this program. But I wonder how often we can do it? Would doing it on daily basis injure our body, expecially for people with advanced age like ours.
As often as your body allows you and always warm up with some stretches before and after workouts.
Wow, really? but why you look younger?
I really like your standing work out videos, which are pretty suitable to carry out in the dorm and only require a small amount of space. Thank you!
Awesome, thank you! Let's keep it up together!!
@@MIZILEE 1
매일 mizi님 운동, 스트레칭 조합해서 하고 있습니다.
몇년동안 수많은 운동 영상을 접했지만
Mizi님 영상만큼 저를 사로 잡은 게 없네요 ㅎㅎ
늘 감사한 마음으로 보고 운동합니다^^
꺄오!! 폭풍칭찬 감사합니다!!! 에너지 받아서 좋은 영상 또 준비해서 올릴게요! 화이팅!!😍
@@MIZILEE менде жасап жатырмын керемет
Sei bravissima 😊
몸 무겁고 찌뿌둥해서 공복상태로 따라했는데 땀도 많이 나고 게운해요.역시 최고👍
I just saw this. I scanned the video to see the exercises and love how low impact the routine is. I've tried other routines which left me exhausted from just the first 5 moves. Your routine is sustainable and looks fun to do. I'm excited to start this tomorrow!
hello, I come from French Polynesia and I lost 12 kilos in 5 months thanks to your videos that I watch and follow every day! They are super effective, not hard at the time but in the end I feel that my muscles have worked! that's great
me too
How much work out do you do per day and did u follow one workout and lost 12 kg or different
I want to ask is there any spesific food you eat during the diet? Or just any food but you increase the exercise time?
Really..,???
@@nrsnadiaa I didn't follow any particular diet apart from stopping soft drinks (which make my stomach swell) and above all fairly complete dishes! and leave between each meal at least 5 hours before eating again.
I can’t believe! Finally I did exercises for a 40 mints,Your music really helped me to complete it , love you keep going
I'm so glad you enjoyed it!!! Thank you so much!! Let’s keep up the good work!💖
@@MIZILEE thanks but can i ask u question? I can’t exercise everyday cuz I’m too busy, how many times i have to exercise in the week ?
Bonjour j'ai 64 ans je commence de me mettre en sport. Depuis lundi le 13 février 2022 .il faux je perde les 7 kilos en trop et sur tout le vendre les hanches .cette exercice me fait du bien et j'ai beaucoup transpire je me sans souple et plus légère .au début c'est dur maintenant je mi mes tout les matin .merci pour cette exercice .
아무 말 없이 이렇게 다짜고짜 시작하는 운동 너무 좋음. 다른 운동 유투버들은 사족이 너무 길어서 보는게 가끔 피곤하거나 귀찮아지는데 이 유투버는 그냥 과식한 그 다음날 생각 없이 대충 따라하기에 최고
ㅋㅋㅋ다짜고짜 ㅋㅋㅋㅋㅋ좋아해주셔서 감사해요!!! 신나게 많이 많이 따라해주세요!!❤️❤️❤️
저도 같은 생각요~ ㅎ
이런 컨셉 너무 좋아요
My waist and visceral fat melt and i almost feel it. Thank you so much for such fantastic workout!!! Best ever
How soon did it?
동작 시원하고 영상 깔끔하고 맘에들어요. 앞으로도 계속 올려주세요. 구독
Hello I'm from Philippines, 27 years old, I started this work out from June 2022 up to now, at first I'm having a hard time because of my weight, from 67 to 53 kilograms! I lose 14kls in just 4 months of continuing this kind of work out, I owe a lot to you, just keep sharing this kind of work out, and keep on inspiring a lot, to motivate to lose weight. From 31 waist line to 29! It's amazing! I'm grateful that I can move with confidence! And promise to continue this! Far from my target kilograms (which is 46) but yet near! It's because of you and my determination to lose weight. Thank you so much again ☺️
Wow!! Awesome, Evelyn!!💖 I'm so proud of you and so happy that I can be part of your journey!!👍
I'm so excited to achieve your goal together!!
I'll keep supporting you with my videos!! 💖💖💖
@@MIZILEE good morning! Again thank you so much for this kind of work out that your sharing, it's 5:20am now here in Philippines, before I go to work I love to wake up early and continue this work out, one of my favorites work out of yours! I will keep you posted on my weight lose journey, thank you so much 😊
Hi , this is my first time working out and I'm feeling great , at 59 yrs old , I am determined to lose this belly back and arm fat , thanks for your videos , they're easy to follow and also very effective. ❤
I did from start to finish today 😊😊
Am so proud of me
Been 6 days already and it feels great
Not really having the body pains anymore🥰
와. 은근히 땀나더니 다 하고나니 땀 흠뻑이네요.
목 디스크 있는데 목 통증도 없고 운동 효과도 좋을 듯해서 넘 감사합니다!
Good morning Mizi thank you so much, right now I am 50 kilos , I lost 75 kilos thanks a lot Mizi God bless 🙏❤️
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
tysm that was so touching
Thank you so much. I started this workout after crying through the night. I want to feel good, but nothing has worked for me so far. And its stressful, n I eat out of stress. I needed this. Thank you so much for your words
Thank you- I've never really thought about it like that... 😊
You don’t know how long I have been waiting to hear that no one has ever told me that they just say that I’m fat for no reason and I am the slimmest in my family
Nice lines
Amo tus rutinas, me han ayudado a perder peso un montón, gracias!!! Saludos desde Ecuador 🇪🇨❣️
Thank you so much!!😍😍
Hiciste dieta ? Cuál ?
@@martaszust2560 Déficit calórico, consumo todos los alimentos sin restricciones pero midiendo la ingesta calórica, en mi caso, según mi altura (1,63) consumo entre 1300 a 1400 calorías más rutinas de ejercicio 😄
@@nathaliamero2801 gracias por responder !!
미지님~~♡ 따라하기 쉬우면서도 에너지 태워지는 느낌이 확실히 든답니다~~♡
무엇보다 건강미 넘치는 미지님의 밝은 모습 좋아요~~♡
꾸준히 움직이는 편인데도, 예전엔 절대 붙을거 같지않던 군살이 느껴질땐 속상하더라구요~~♡
그런 의미에서 매일 열심히 따라해볼게요~~^
행복한 하루 되세요😘☘️
꺄아!!! 애정 넘치는 응원댓글 정말 감사해요!!!
맞아요 저도 너무 공감해요! 예전에는 절대 살이 안붙던 부위에도 살이 찌고 그러면 엄청 속상하죠 ㅠㅠ 그래서 한살한살 먹을수록 더 운동하고 먹는 것도 신경쓸수밖에 없는것같아요!!
하지만 이것도 나를 사랑하고 나에게 투자하는 방법이라 생각하면 즐겁게 할수있는것같아요!! 우리 같이 화이팅해서 평생 건강하고 행복하게 살아용!! 😆❤️❤️❤️
I love it very much for this workout. Thanks Mizi. You look wonderful and pretty for this video.
Im a 60 yr old yoga teacher and love this workout for variety. Thanks
This is the absolute best work out! I have had several spinal surgeries and was able to do all the exercises on this video. I am so happy! Thank you 💞💕💞🌺
Day 3 and 4 was pretty harsh but I made it (barely :) Day 5 was better and I am already seeing results!!
It has been over a week and I can honestly tell you this is the BEST workout!! I am so excited!
*** I have done this workout daily for a month and have lost inches ALL OVER! It doesn't work unless you do but this is VERY EFFECTIVE! ❤❤❤ I love my body!!
Beautiful praise God
선생님 더 슬림해지신것 같아요. 소중한 영상 너무 감사합니다. 🤍 🧡 🤎 ❤ ❤
꺄아아 감사합니다!! 많이 많이 따라해주세용 화이팅!!💪💪
i will have to complete rest of workout later this is great no jumping . easy but not easy but very doable n gets your flexibility going. thank you
thank you for this workout video MIZI...
have lost 5 kilos after 3 weeks...
gonna try your other videos to achieve my dream weight and body...thank you so much...God bless you for sharing ideas...
really like your standing work out videos, which are pretty suitable to carry out in the dorm and only require a small amount of space. Thank you!
Thanks again, so glad to be back on the workout train 👍🏽👍🏽👍🏽
40분이라 힘들었지만 옆구리 자극은 많아요 굿굿
Gracias por tus rutinas. Me gustaron mucho. Tengo 65 años y me gusta hacer ejercicios. Mas tenía un año fuera de esa actividad. La volví a comenzar. Saludos de una venezolana desde Brasil
This one is my most loved video of yours. Great music along with great moves. This is already ng second week doing this
Ciao Mizi.
Complimenti per l'esercizio.
40 minuti davvero ben spesi con la tua ginnastica.
Grazie 😃 👍
긴 영상 너무 좋아요~복부,허리 집중이라지만,
하다보면 전신에 자극주는 느낌!!
긴 영상 많이 만들어주세요😊
즐겁게 따라해주셔서 감사해요!! 긴 영상도 많이 올릴게요 화이팅!!💪💪
Had just reached 30 minutes of it, i was totally sweating..love it..
Do u see any results?
I started today and I appreciate,I Come back tomorrow for 40min . Thanks a lot
Thanks for enjoying it!👍Keep it up!!
Your workout is very useful 💪 & Happy morning
Thank you so much!!!❤️
Thank you for these exercises!I am in my seventies and can still do these exercises!
Thank you very much for these exercises I 'm watching now I like it , God Bless to all..
Hi mizz mizi im from philippines but im working here in saudi arabia for more than 6 years...by the way thank you so much for this video bcuz i lose 7 kls now...instead of 62 .its so effective .keep doing and god bless you always...staysafe and stayhappy always.....
Mizi eres grande, super eficaz, tan pausado y tan duro a la vez, Éxitos.
Mizi you are the best. Beatiful routine and music too. This routine should be done for 14 days in a row?
Thank you!!😄 Yeah, do this everyday for 14 days!!👍
I will do it and tell you the results. 🥰. Excellent day Mizi, from 🇲🇽
Awesome workout Mi
Love all your Amazing workout😍🥰😘
From 52KG to 47KG!!! Thanks Mizi, you really help me a lot
Wow!!! Amazing!!!!!Super awesome!!😍😍😍
By doing only this??
Starting today and this is to keep track of it :
DAY 1 - Successfully do it till the 11mins and sweat a lot. Hope to do full 40mins soon.
It's my 2nd day & completed 40 min workout with lots of sweating
Hi iam new to your videos but it's awesome easy to cary out .Did for 20 minutes sweating like anything. Will do it again tomorrow
Thank you!! Let's keep it up together!!❤️
this video really helped me with my belly fat and now people dont make mean comments about me, thank you very much!
Thanks is really good l do it all l have 63 years old and effective for me God bless you 🙏
Simple steps but i really sweat and run into my breath.. thanks for this exercise.. keep it up..
loved this! I get headaches (literally) with high intensity workout . This is perfect :) Thank you for sharing :)
다른 운동 하시는 분들은 많이 어렵거나 아파서 1회성으로 끝나는데 미지님 운동은 꾸준히 하고 싶게 만들어 줘요 너무 감사합니다!^^
꺄ㅑㅑ 좋은 후기 너무 감사해요!! 같이 꾸준히 즐겁게 운동해요!!😍화이팅!!!
I love this...the best of all💖💖
Llppppppp lol p
일년만에 하니 체력이 좋아졌는지 전보다 수월하게 했어요~
23년 4월
미지님, 25분쯤에 광고 있다더니…없어요. 풀로 40분 했다는!!
중간중간 그나마 수월한 동작 나오면 쉬어가는 타임이라 생각하지 않고 배에 힘주고 했어요!! 40대 중반이라 백런지하면 비틀비틀 난리네요 ㅋㅋ 그래도 여러 영상 번갈아가며 따라하고 있어요, 구정 명절 잘 보내세요!!! 며느리는 동원훈련 중입니다 ㅠㅠ
즐겁게 따라해주셔서 감사해요!!
광고를 넣었는데, 어쩔땐 나왔다가 어쩔땐 안나오고;; 랜덤인가봐요 하하하하하😅😅😅
새해복 많이많이 받으세요!!💕💕
Wow.... It seems good one... From today evening I'll start. Thnak you
🙂❤
개미허리 도전 들어갑니다~~
좋은영상 감사요~
감사합니다 화이팅!!🤗🤗
Love love love this
Felt gentle n easy… til next day n all muscles can feel the work.
Great music. No repeats. Easy to follow. No chat. Great workouts 🤘🏼
Hi sis I have a back pain. And I have belly fat too.
Your standing exercises help me a lot.
Thank you so much 🥰
I really like your standing work out videos, which are pretty suitable to carry out in the dorm and only require a small amount of space. Thank you!
Thank you MiZi your video, you have a lot video, but I like only this one, ❤ you have a great day, 😊
Thank you for this Simple exercises I Love it Im first timer ON page
Thank you so much for enjoying it!!💕
I did 20 minutes on my first day. Great😅. Hope to finish the full 40 minutes in a week....Thank you💞...Mizi
Wow, what a workout! I'm 74 and not able to complete it in one session but I split it in two by taking a rest in the middle. As with most older women the weight amasses around the waist, these workouts are essential for keeping that area strong and fit. Thank you!!!
I like ur exercise its not hard for me I will do this every morning well see the result in some days.
Thank you for this ... I just started it and love it.. God bless
I love this video. Thank you MIZI hello from Cambodia 🇰🇭
Thanks for this workout keep posting workouts
Thank you for enjoying it!!❤️
ขอบคุณมากๆเลยคะ ฉันชอบคุณ ฉันออกกำลังกายทุกวัน เล่นตามคุณ คุณสวยมากๆ😘😘😘😘
Thank so much, today is my frist day let’s see in 13 day. Will up date you guys.
운동 동작들이 너무 좋네요^^ 잘 따라하고 갑니다~
열심히 따라해주셔서 감사해요!!✨️
Amazing workout. I started for 2 days already plus weight training on every other day.
동작들이 완전 내스타일!! 땀도 쭉쭉나고 자극이 있어서 진짜진짜 좋아요 배에 자극주면서 전신 유산소가 되니까 최고인것같아요
즐겁게 따라해주셔서 감사해요!! 오늘도 같이 운동해요!!❤️❤️
64years followed upto the end i will do it again and again .Thanks Mizi
왜~2주만에 개미허리 만들어준다고 하는지 몸소 느끼고 갑니다!!다른분이 인스타그램으로 추천해주셔서 요즘 열심히 운동중이예요~운동영상 올려주셔서 감사합니다😘🤗😚
Very nice ..i love it..since i started this..my waist starting to get smaller...
Hello thank you so much MIZI for this workout!! Just wanted to share my result with everyone else ~
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
First week done!! Still sweat alot but I'm getting used to it!
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅ x2 - felt super motivated that day
Day 13: ✅
Day 14: ✅
I lost 1cm on my waist, 1cm on my both my arms, and 1.5cms on my thighs! 🥰🥰 I see my ab lines slowly coming out although I'm not there yet. I really appreciate the workout! Will continue doing your workouts and share more results later! ⭐
Congratulations I hope you are going to fabulous
Hola!! Y cómo vas hasta ahora?
@@veritomoon7650 hi!! I've switched to other workouts but I'm still maintaining my results with her workout videos!
I love viewing abd doing your workouts because there's stretching..
💕🥰💕excellent exercises Beautiful teacher Mizi🥰💕 but I couldn't finish the routine 🥲... I'll save it and another day with more time I'll finish it ❤️🌟
Thank you so much!! Try it today again!! hehe😍😍
@@MIZILEE 🥰👌así lo haré 💕!! Muchas gracias
How many time did we do
ДОБРОЕ УТРО, МИЛЕЙШАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПРЯМО ВОСТОРГ И ВОСХИЩЕНИЯ ,ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО И СУПЕР БЛЕСТАТЕЛЬНОМУ,ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌👌
월요일 워밍업 겸 했는데 다양한 동작과 자극에 만족합니다.
재미있고 시간 잘 가는데 주위 시선에 골반치는 동작은 다른걸로 바꿔해서 아쉬워요
다른 영상도 욕심나네요
감사합니다.
Thanks MIZI, I enjoy the workout session today..
So glad!Thank you so much!!😍
운동이 따라하기 쉬운데 자극은 제대로고 틈날때마다.잘 따라하고 있어요..생각보다.자극이 잘오고 어째든 넘 너무좋아요..자주 운동영상 올려주세요..감사해요^^
열심히 따라해주셔서 감사해요!! 좋은 운동 많이 올리겠습니다!! 함께해요 화이팅!!😍
Love your workouts. Thank you for being motivational. From the USA
thank you so much Mizi.👍🌺🌹🌷
영상이 깔끔하고 좋아요. 다른 영상들은 동작 설명을 많이해서 처음 볼때는 좋지만 여러번 반복해서 보려면 나중엔 정말 듣기 싫고 지겹거든요. 설명없이 영상만으로 따라 할 수 있어서 정말 좋습니다. 열심히 해서 이번엔 다이어트 성공해보려구요~
감사해요!!! 오래오래 따라해도 질리지않는 영상들 열심히 만들어보겠습니다!!
많이 따라해주세용 아자아자 화이팅!!!😍❤️
My first time to try. That was superb! Loving this routine. Thank you
Great excercise..very useful & nice background songs
Ur workouts are great love from India 😘
Thank you so much!🥰
이언니는...타고 나셨어...운동 진ㅉㅏ 제대로....
꺄아아 감사합니다!! 저도 게으른 제 자신과 매일 싸움중이에요!!😆ㅋㅋㅋㅋ
Achei seu canal fiquei encantada 👏😍
Love your workouts dear Mizi😍 and the music is great!
Do you know the title of the first song?
Thank you miss Mizi..I really love all your workout videos.no need to go to gym..stay at home and follow your workout is the best for me..keep safe..💗💗💗💗💗
Glad you like them!! Thank you so much!!💗
Hey 👋, today will mark when I will start taking care of my self physically, this video is easy to follow! which I’m grateful for! I’ll check in to update any progress in the near future! I’ll make sure to check out your other videos!
To a better new me! 😊
Awesome!! Let’s keep it up together😍👍
Wow excellent 👌👌easy way.I m a teacher from Bangladesh. Age 42.weight 77 height 5'4". I will try this exercise. Thanks a lot😊😊
Thank you so much!! 🧡
Hi, thank you for your videos it really helps me lose weight and be fit :)
Glad you enjoyed it!! Thank you so much!!😍
@@MIZILEE I work out everyday with your videos. Hello all the way from the Philippines :)
Thank you sister 😊🙇❤💓💖💙
Wonderful session..👍👍love from India ❤️🌹🌹
You are awesome. I did most of the exercises but at 70 I couldn’t keep up with all but did my best and did good. Love ya
Thank you for sharing your exercise video. Look like simple and i like this excersie slow but i have some sweat.
Me encanto, hoy te descubrí y seguiré. Contigo alternando c ejercicio de fuerza . Tengo mi bíceps y hombro izquierdo lastimado y tus ejercicios me permitieron trabajar
Thank you so much, I’m so glad you like it!!
You can find many standing workout routines on my channel 💕
Thank you 😍
Came across your channel, subscribed and turned on all notifications. You're simply the best! My Mom is truly gonna love this... Thank you 🙌
It is hard at first but trust me you will make it at the best slot once your comfortable with doing this exercise and to be honest If you do it for a week you’ll see that it did a lot for your stomach and after doing this exercise I request you to play an outdoor game IT FEELS AMAZING MIZI is the best at exercises
Its very good simple exercise. I love that !
It is so do able which is why I feel motivated. For a beginner intense workouts are very de motivating. I am planning to do this for 2 months and i am hopeful results will be positive. 😊
Thank you!! You can do it!!😍
와~역시 좋아요.한달동안 밖에서 걷기만 해서 오랜만에 했더니 라인이 정리되고 몸구석구석 자극이 되네요!감사합니다♡