I accomodate the push related shoulder exercises on Push day (with Chest and Triceps), and pull related shoulder exercises on Pull day (with Back and Biceps)
You skipped shoulders 😢 In my experience I prefer to work out my chest just with one compound exercise doing barbell or dumbbell press with a slightly inclined bench and then move to cable flies for both middle and lower pecs until failure Nick Toppel top notch fitness model B-R-U-T-A-L-L-Y 🔥🥵🔥🙏🚒🚒
My current split 1. 11 sets of chest and shoulders + 6 sets of triceps 2. 11 sets of quad and hams + 6 sets of abs and calves 3. 11 sets of backs + 6 sets of biceps did i do lack of set?
@@billagap3213 Yes indeed but being a small muscle of our body shoulders can be trained on leg day and take a good result. I have trained so and have got good results.
@@komaddog why would you separate shoulders (front and side delts) from chest and triceps? Unless you are on a four day program like chest-biceps, back-rear delts, legs, delts-triceps, which is what Dorian Yates used to do, why you would do chest with triceps but not include delts also??
Спорт
You are a machine, impressive discipline!
This split workout is for all those who have God gifted shoulders..
Of course 😂😂😂
😂😂😂😂
What is shoulders?? 😂😂
Lol😂😂
hahaha True
I just incorporate shoulder, forearm, neck workouts to these splits and offcourse different parts of abs on a daily basis as well ❤
Thanks
Good work keep it up 🙂
Nick topel ❤🔥🔥
FYI you can switch out the extra leg day because there is 2, for arm day and you would start spamming shoulders and hit forearms
I wish my gym was that empty😂😂
Rip shoulder work it was nice getting to know you 😂🙄
I accomodate the push related shoulder exercises on Push day (with Chest and Triceps), and pull related shoulder exercises on Pull day (with Back and Biceps)
What’s a good pull related shoulder exercise????
@@Godsgift666Face full or reverse pec fly.
Yeah. Front and lateral shoulder delts in the push session and rear delts in the pull one
@@juliogaleano2063you are already hitting front delts with any pressing movement. All you need is a later raise.
salfok witt yourr hand watch 😱
Leg and shoulders
감사합니다..운동하는분이 무게날리는게 하나없고 잘생기기까지했네요..띠용용
You skipped shoulders 😢
In my experience I prefer to work out my chest just with one compound exercise doing barbell or dumbbell press with a slightly inclined bench and then move to cable flies for both middle and lower pecs until failure
Nick Toppel top notch fitness model
B-R-U-T-A-L-L-Y 🔥🥵🔥🙏🚒🚒
Shoulders ??? 😂
wao
How long to rest between sets?
2 to 3 min
when i try to hit chest i feel it more in my biceps.Any tips?
Wide grip on bench presses hits the chest more than neutral/narrow
Dude don’t you workout any shoulder?🤠
push day, why no delt exercises...??
😊
No shoulders??
"Fit media channel" Hell nah this some NPC shit
Where is the shoulder ?
1:30 how does this create any resistance? Dude is even with the weight, not out in front.
Bro where is shoulders ?
What about shoulders
One join how about soldat
I would see a killer workout from heat with lots of sweat. Can he make this challenge?
How about people with lesser time?
If you only have two days in the gym, try an Upper / Lower split
Hold on... After 2x5 plus 6x12 squats you're doing ALL of these Leg presses, lunges, front squats?!
My current split
1. 11 sets of chest and shoulders + 6 sets of triceps
2. 11 sets of quad and hams + 6 sets of abs and calves
3. 11 sets of backs + 6 sets of biceps
did i do lack of set?
without knowing intensity no one can answer that
No shoulder work out 😅
This guy push day is 3 hr including warm up, shoulder n post stretch
its overdoing it my opinion, after the third exercise fatigue kicks in and the muscle becomes sore
🏋♀️🦾👍🏼
3 day split is not enough for optimize muscle growth. Mabey for beginners but not for a person that have lifted weights for several years.
yeah lets ignore shoulders -_-
wtf.. shoulders?
Bro literally insulted shoulders!
If I created this 3 day split it would be like this :
Chest and tricep
Rest
Leg , shoulders and abs
Rest
Back and bicep.
Shoulders go better with chest and triceps as a push workout.
@@billagap3213 Yes indeed but being a small muscle of our body shoulders can be trained on leg day and take a good result. I have trained so and have got good results.
Thank you man. I am new in the gym, so this comment will probably determine my future gains
@@billagap3213says who? Lol
@@komaddog why would you separate shoulders (front and side delts) from chest and triceps? Unless you are on a four day program like chest-biceps, back-rear delts, legs, delts-triceps, which is what Dorian Yates used to do, why you would do chest with triceps but not include delts also??
Not for beginners… 😩
This workout is awesome until reality sets in and you’re in the gym and you can’t super nothing. All the machines are took up by all the dumbasses.
Where can I get those red Nike shorts?
where can I get what is IN the shorts? HHHHHHH
To much for back 😮