Best Training Split: PUSH PULL LEGS for Beginners | How to Start
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- Опубликовано: 21 июл 2021
- This video explains how to start a PUSH PULL LEGS routine for beginners and why it’s the best training split to build muscle. I talk about what the PUSH PULL LEGS routine is and how it’s different from other training splits.
I came up with a simple system to plan and track your workouts to help you stay consistent with your weight lifting routine. This video shows you step by step how to create a workout plan that fits your schedule, how to make adjustments as you go, and different ways to customize your plan as you become more advanced.
Because it’s a three day split, a PUSH PULL LEGS program allows you to train each muscle frequently enough (twice a week), while also giving each muscle time to recover for the next workout (at least 72 hours).
I’ve been following a PUSH PULL LEGS training split for the past few years and got great results from it. Not only do I think it’s the best workout routine for beginners to build muscle, I also think it’s one of the most versatile and simple routines you can follow.
This guy’s jawline could slice a boulder in half!🤯
Or even if you schedule 4 working days - Monday/Push, Tuesday/Pull, Wednsday/X, Thursday/Legs, Fraiday/Push, Saturday/X, Sunday/X, (then next Monday/Pull, so you basically rotate it) - you also hit the 2 days/week per muscle group
Screw that. I'm doin push pull legs push pull legs rest
What a legend!!! He didn’t try sell us any course and got straight to the point !!!!!❤
Sir train your neck
The 7 day vs same week explanation helped a lot ! I was going nuts trying to his every muscle twice in the same calendar week 😂
I've been lifting consistently for about 2 months but just started PPL recently. You broke this down so well and cleared up so much confusion I was having about which days to train which groups. Also just bought a whiteboard, it helps so much. Great video man!
Great video. Explained very well. More than a lot of other RUclipsrs. Thanks, much appreciated.
How would i do this If I don't go gym on weekends because of the gym pass that I bought ? Also I'm new to gym and thus don't feel it is worth to spend more for the all day pass as I still have classes. I usually try to go 3 times a week early in the morning before going to school . . . Great video btw
I tend to do full body workouts at least 2-3 times a week since I’m busy with my thesis thus i need more recovery days. I miss training ppl but it wasn’t idea to me in the long run.
Every other source I've seen talks about PPL in a Monday-Friday manner. As dumb as it sounds, hearing it in a seven day manner instead has opened up a lot of possibilities in my mind. Definitely subscribing, great video
I just started a PPL split this month in a new gym and this really helped me since they are closed on Sundays, so thanks a lot!
Awesome video!!! Thank you. I just started a membership at my local gym and it's very overwhelming looking at all the equipment. This method gives me hope and I think you explained it perfectly. Thank you ❤
I absolutely love how detailed this whole video was!
I’ve always thought the gym would be much harder than what it is, your videos have helped me understand it’s not as complicated I made it out to be, much love bro ❤
wow! all day I was searching for something like this. As to how to organize a PPL in this manner,. Great video and thank you for posting it. Very well explained and very good tips.
genuinely appreciate this video I been looking for videos and this pretty much summed up all my questions.
Wow this helped so much, I’ve just got back into weight training starting a 3 day full body, but this video has definitely persuaded me to start a PPL split. Thanks so much for the great info
Explained very well, having my own small home gym in the garage. Started doing that method myself although was adding shoulders to Leg day, so will move it back to Chest/Tri's day and go from there. Also now going to go buy a whiteboard to plan it all out...Thanks :)
Just starting to go to the gym and found this video. Very helpful video and made it seem less stressful. Thank you.