Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein

What are pull and push workouts? Myprotein PT explains what they are, the muscle they work, and the benefits of doing this style of training.
In this Masterclass video, Myprotein's PT Chris Broomhead goes into detail about the training style of push, pull and legs split and what the differences between these are and compares different workouts to push-pull-leg days.
Are there any benefits to a push-pull workout? Chris tells us more 👏
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Chapters:
00:00 - Introduction
00:37 - What are push workouts?
02:53 - What are pull workouts?
03:40 - Importance of using the correct weight?
04:30 - Any more push-pull questions?
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Push And Pull Workout: Benefits, Training & Differences | Masterclass | Myprotein
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[@MyproteinOfficial]

got anymore questions? let us know in the comments below 👇
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[@DestinyFaith011797]

Excellent job explaining the push targets muscles worked and detailing the exercises for them. I've watched the video twice and the pull day exercises weren't listed and I only heard you mention lats. 😅

[@spinningstatics]

perfect timing! I just switched my workout routine from bro split to leg, pull & push . I chose to try this because I was trying to fit 2 legs session in a week while still being able to train all other muscle groups individually + get at least 2 rest days. it felt almost impossible. I feel like I am able to spread my exercises throughout the week more efficiently with leg, pull & push. awesome vid!

[@dg9015]

What is bro split

[@frankandmike9805]

​@@dg9015did you not watch the video

[@dg9015]

@@frankandmike9805 yes sorry

[@Frederm]

Thanks so much for this creating this video and explaining it well

[@kohy76]

Love it bro 💪

[@Ygnkamii]

Apparently that’s what I was doing I just didn’t know the terms, I just call it chest shoulders triceps day and
Back biceps and core day
And then legs

[@japneet2969]

Thank you so much for this

[@MyproteinOfficial]

No problem 😊

[@TTSkullyy]

ty

[@ICANTHEARHER2222]

Great video

[@anitatorbett4613]

Please list the pull exercises

[@CoolcatProductions]

You never mentioned excersises for pull ?

[@user-kt1jf7mk5i]

Seated cable row, lat pull down, front pull down, then some bicep excersises

[@mixalisxenofontos2679]

For a natural which one do you recommend push pull legs or Arnold split with antagonist muscle groups for going to the gym 4 days per week?Thank you so much!!

[@hungryhippo2]

In my opinion you should do one of them for 2-3 months, before doing the other and after that find something new. If you are set on going 4 times a week, upper lower split can keep the frequency up to twice per week. For PPL and Arnold split you need 6 days a week in the gym for sufficient frequency per muscle.

[@matheuscardoso2745]

Facepulls and shrugs. Should i do them on my pull days? Rear delts Are part of the shoulder, and i usually did shrugs on my push days but im not sure what is best. Help please

[@annettecuke7523]

When do you do lower back and abs?

[@kevinpickford8714]

I'm pretty sure abs is the one muscle group you can train everyday. If your doing core exercises that also targets your abs.

[@dg9015]

Is a side lateral raise classes as a push exercise?

[@Dpzadml]

Yes

[@lukescovell8294]

Love how he skipped legs

[@NafizIqbal-gz6dn]

😂