@@נאדר-ש4זmany methods. My first was learning to experience the present moment fully without judgment and desire. Every time a judgment comes up, release it and smile deeply from your heart. You will discover that happiness lies within yourself and not in outer objects. ✨
Agreed!
💯 Thanks Joey. 🙏
🤗🙏
“Be still and know …” - G-d
💯❤️🤗
So you can say being in the present moment relax the mind?
There is nuance to this but yes, you could, if I understand you correctly.
@@bewholeyoga is there methods to relax the mind?
@@נאדר-ש4זmany methods. My first was learning to experience the present moment fully without judgment and desire. Every time a judgment comes up, release it and smile deeply from your heart. You will discover that happiness lies within yourself and not in outer objects. ✨