Would beginners get hurt when doing this training? Well I want to learn volleyball, it looks so much fun, but I don't know where to start. Thanks for the videos😊😊
Hi. I started to train volleyball since a few months and when I started to see your videos I got better my Spike. The thing is when I play it is very different, lastly on the training I spike very good but on the game is very slow or is like I didn't hit the ball and just carry it. The thing is, I want know if you can give a tip for this. a lot of people told me is because I need more experience playing, but I feel it's because on the training I always know the ball will go to me and on the game I don't know when this will be happen and I react to late. thanks for read this anyway, great videos and sorry if I have bad English, I'm learning yet.
Thank you for this video! Playing since I was years old but had to stop because of health ish and operation. after 10 long years, started playing again (and competing in Mixed Volleyball) but lost my high jumping ability which means slightly lost my timing, too. :( Hehe. This video will surely help me get back on track. :)
How many sets and reps do you perform when doing the apple cider drink workout? Has this particular exercise improved your overall jumping ability and height?
Hey...thanks for doing the toturials they really helped me.But before a game I get verry nervous..i dont know what to do...could you make a tutorial? It would really helpp me..Thanks.
I think you should mostly work on doing strength training first like deadlifts, squats etc to build muscle and explosiveness in your lower body and then move on to box jumps and other plyometric exercises
Coach i need help. During christmas i stopped my jump training workout and now when i start doing it again my knees really pain any advise.Sry for my bad english :D
Hey Coach Donny, I really enjoy watching your channel because there are tons of information I am interested in. Its hard for a 30yo that has recently started playing volleyball to learn and improve in the game without a teacher, so I am really thankful that you share your knowledge and experience with all of us!!!! Thank you for coaching us through the web, really :) I would like to know some personal facts about you, if you dont mind answering. I know you are 5'9/1,80cm but what do you weight and whats your body fat percentage? (and if it varies during the year whats the peak and whats the normal/worst) How often are you working out/stretching/running/playing volleyball during a week and do you have breaks during the year? I dont know but isnt every successful sportsman somehow deeply involved into good and healthy nutrition? im sure you could make another playlist for that topic without any research just by sharing your daily routines. Atleast I'd be very interested in knowing them! And i dont mean supplements, im talking meals. Thanks in advance, keep up the good work! you are awesome
can you do a video about patella injuries? i also do jump training alot, i m at 54inches vertical box jup with 5.7'', but after plyo excercies my knee hurts right under the kneecap thanks
Do you realize that at a certain point on your box jumps you're not actually jumping any higher? Your knees are coming up higher so you can get your feet up to land but your hips are at the same distance from the ground.
sir you have uploaded 27 video in jump training playlist but u want to know that there is so many exercise, i need a schedule for this like in a week what exercise i have too do
I'm right handed, but the left handed approach for spiking feels more natural. I also get more height that way...should I keep doing it that way? Or should I learn the other way?
coach, are there other ways to improve vertical jump through plyometrics but without box jumps? And will the results be the same, or will I improve lesser? Thanks!
also, if i am not exposed to many different weights, can i just stick with a specific amount of weight, even when i could lift heavier ones? Will it still help to increase my strength by only adding reps and sets, or i would not get stronger without using heavier weights?
8:35 The face when there is no more apple cider
I had to laugh :'D
I had no idea apple cider could be warm!!
Max はちまん what means that after ur name? "Wachiman"?
great advice on doing approaches from both sides! I will try to incorporate this into my next training cycle
3:35 I realized we have the same drink when having a training
I think it's good to buy a pair of stable training shoes for lifting, nano, metcon, weightlifting shoes...etc. Like your vids!
excelente trabajo entrenador dony... que genial fuera un video en español... me gustaría tu asesoría para mejorar mi salto
Would beginners get hurt when doing this training?
Well I want to learn volleyball, it looks so much fun, but I don't know where to start.
Thanks for the videos😊😊
2 years later how's it going so far?
Hi. I started to train volleyball since a few months and when I started to see your videos I got better my Spike. The thing is when I play it is very different, lastly on the training I spike very good but on the game is very slow or is like I didn't hit the ball and just carry it. The thing is, I want know if you can give a tip for this. a lot of people told me is because I need more experience playing, but I feel it's because on the training I always know the ball will go to me and on the game I don't know when this will be happen and I react to late.
thanks for read this anyway, great videos and sorry if I have bad English, I'm learning yet.
Thank you for this video! Playing since I was years old but had to stop because of health ish and operation. after 10 long years, started playing again (and competing in Mixed Volleyball) but lost my high jumping ability which means slightly lost my timing, too. :( Hehe. This video will surely help me get back on track. :)
How many times a week do we do this training? Gave results
Greetings from Argentina
You're a beast coach Donny!
How many sets and reps do you perform when doing the apple cider drink workout? Has this particular exercise improved your overall jumping ability and height?
Hey...thanks for doing the toturials they really helped me.But before a game I get verry nervous..i dont know what to do...could you make a tutorial? It would really helpp me..Thanks.
what would you recommend in terms of jump training for someone who's never lifted weights in the past and who has just started playing volleyball?
I think you should mostly work on doing strength training first like deadlifts, squats etc to build muscle and explosiveness in your lower body and then move on to box jumps and other plyometric exercises
yes it got.
HOW ARE YOUR WRISTS NOT BROKEN FROM THAT "clean and jerk"
Probably strong wrists from setting
Coach i need help. During christmas i stopped my jump training workout and now when i start doing it again my knees really pain any advise.Sry for my bad english :D
I injured my thumb very badly when box jump. took 3 months to recover. Careful !!!.
Hey Coach Donny,
I really enjoy watching your channel because there are tons of information I am interested in. Its hard for a 30yo that has recently started playing volleyball to learn and improve in the game without a teacher, so I am really thankful that you share your knowledge and experience with all of us!!!! Thank you for coaching us through the web, really :)
I would like to know some personal facts about you, if you dont mind answering. I know you are 5'9/1,80cm but what do you weight and whats your body fat percentage? (and if it varies during the year whats the peak and whats the normal/worst) How often are you working out/stretching/running/playing volleyball during a week and do you have breaks during the year?
I dont know but isnt every successful sportsman somehow deeply involved into good and healthy nutrition? im sure you could make another playlist for that topic without any research just by sharing your daily routines. Atleast I'd be very interested in knowing them! And i dont mean supplements, im talking meals.
Thanks in advance, keep up the good work! you are awesome
Is there any other training exercises for shoulder strength that don't require weights?
Been waiting for a upload in 3 days Coach lol thank you for uploading
Elevate Yourself lol no problem
I want to tray this training, but in my place no fitnes center
Lol Donny, apple cider sponsorships incoming?
can you make a tutorial how mateusz bieniek do his serve? :)
Thank you brother
can you do a video about patella injuries?
i also do jump training alot, i m at 54inches vertical box jup with 5.7'', but after plyo excercies my knee hurts right under the kneecap
thanks
Do you realize that at a certain point on your box jumps you're not actually jumping any higher? Your knees are coming up higher so you can get your feet up to land but your hips are at the same distance from the ground.
So your limited flexibility keeps your hips from getting higher from the ground but allows you to raise your knees to get higher?
sir you have uploaded 27 video in jump training playlist but u want to know that there is so many exercise, i need a schedule for this like in a week what exercise i have too do
What type of shoes are you using in this video Donny?
Very interesting tips!
So i hit strong side and im really bad at weak side. Do i approach weak side as a left hitter aproach?
I'm right handed, but the left handed approach for spiking feels more natural. I also get more height that way...should I keep doing it that way? Or should I learn the other way?
Hiii couch cn i get some technique of setters plsss
Is that gym yours?
Coach, what shoes are those??!!
How long would u say r your sessions
How tall are you ? I just want to know if i could jump like you ;)
What's that vertical?
Hi Coach Donny i have a quick question for you. What shoes are you wearing in this video
jordan 29 low infrared colorway
ygoteamtaro x thank you
Does the apple cider improve vertical ?
TheRomabull yes.Research has shown drinking apple cider can increase vert by 5 inches.
Niceu Coach Donny
hi what is your vert?
What is your hight Prof. ?
Apple cider is the key
what shoes do you have?
please reply for this i m the beginner for volleyball
Are you in the US?
Phương Tây no.He is in Africa.
I'm 5 feet height..can I jump above net during playing volleyball???🤔 S means what was the tips????
Of course you can! (LoL I know this is an old comment but whatever-)
Coach Donny what is your Height?
Thanks!
shoes?
Wow
How do you make money?
You tube gives mony to him
Excelent
Красавчик
Who drinks apple cider?
first
coach, are there other ways to improve vertical jump through plyometrics but without box jumps? And will the results be the same, or will I improve lesser? Thanks!
also, if i am not exposed to many different weights, can i just stick with a specific amount of weight, even when i could lift heavier ones?
Will it still help to increase my strength by only adding reps and sets, or i would not get stronger without using heavier weights?