Jump Training with Josh Barrina
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- Опубликовано: 5 фев 2025
- Did a jump training session with Mr. Hops himself, Josh Barrina. Check out his RUclips channel, PennuelJoshBarrina, to view his monster hitting lines and dunks!
/ penueljoshbarrina
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I am also 5:9 and l am jumped 10'6" thanks brother .In 1 month l am getting better result...🙏🙏🙏☺☺☺from Nepal..
Sudan Thakl im 5’5 14 and i can almost touch rim lmao
All of your videos get me really pumped up... I’m a beginner and I can barely hit the ball, but that won’t stop me! I’m 5’7 (I don’t know if that’s considered short or not-) and I wanna get better at jumping and spiking and many other skills.
Too bad I don’t have a net, or a gym that I can use, but I’ll figure out a way to get better at playing volleyball, even if I’m practicing at home all by myself, or with a friend!
You are so right. It's all about heart!
Thank you for your jump training exercise videos coach! Im 16 and my height is 5'5. I have a good vertical but I hope it will increase. I think ur vids are helping a lot. Keep it up!!
What’s your Vert??
I went from sitting on the bench and hardly being able to dunk - to averaging several dunks per game, being a beginner, and winning the state championship right after following this vertical jump training! This is the finest vertical jump program I`ve ever done and I’ve attempted them all. I found this jump tip on Google. It’s Julian Jumρosen
Take care
Josh and Coach Donny! Jeez, two guys with the highest verticals ever.
Soooo here is how it went...
STRETCH examples star jumps, running in your place, jump rope
1- Plank
2- Stretch/frog squats
3- Weight squats
4- Heavier weight squats
5- Jump to a platform while holding 6 KGs in both hands (with stairs on the side so you can go down easily)
6- Jump to a platform while holding 6 KGs in both hands HIGHER
7- Jumping from a platform with one leg and punching the air high with the same side's hand, while the pushing the other leg's knee high into the air
8- Setting up obstacles and jumping on them like you're on a First person old school Mario game 10:20
9- Sit ups
10- Plank
STRETCH
Should also add how many sets and reps... nice info tho 👍
great vid. gonna try this out with my friend now!
Watching josh learn all the jump trainings makes me really nervous. I keep thinking he'll fall
Awesome workout guys, it is really similar to my leg workouts. Keep up the good work and great videos. Hopefully in the future I can play volleyball in the NCVA league or tournament. It seems to be more competitive than in Sac.
+ElevateYourselfNow I'll check the dates and try to assemble one.
WOW! Amazing. Cheers from italy
2020 he is in beast mode
his jump is like flying xD
amazing
How often do you guys jump train a week and do you work around when you have games?
@elevateyourselfnow hey man loved the video. so inspired. I'm totally interested in training for a few weeks this summer. I'm 5'3 with a standing reach vert of 9'6 and a running vert of about 10'2.
damn .. are you legit bru?
AJ Flores how old are you bro?
Bro teach me please I need that vertical
Go Josh !! Go to Philippines amd try to tryout in Phillipines team . Bagunas+Espejo + Josh =Silver in FIVB.
hey coach, do u have the full workout video with the amount of sets your supposed to do?
I love volleyball
Does this apply for volleyball player? If it does, how should younger people increase their vertical jump? (i'm a 6th grader)
do you need to do this training like everyday so you can improve your jump? our sportsfest will begin after 3 weeks, will my jump increase or improve something? give me tips sir thanks!
many thanks for tips I am really enjoying watching your trainings. 2 questions:
1) how much I should rest before start different type of workout, for instant between squat and box jump?
2) is running bad for jumping?
I’m a bit late lmao but 2-3 mins and no sprinting especially is good for vert
Where can I get these plyo jump boxes?
This workout is how many times a week
Nice Video congratulations ^^ i have done air alert 3 and my vertical jump is about 40 iches can i hit 60 iches with your jump training? i am 7,9 :1,80
Nice ^^ thanks
nice
how many set and reps per every exercise? Thanks for answer
okey ! Thanks!
hey coach, how do you hit the ball harder?
+Elevate Yourself Thanks!
you guys should have a dunking sesh together
Any advice on training for people that's suffer from Jumper's knee in both legs?
+ElevateYourselfNow Thank you so much. I've been dealing with jumper's knee in both knees and it makes it so hard to play vball
Why do you guys sqaut so deep? It's not used in any motion of jumping? :) Not trying to be negative, but I am just wondering?
For the box jumps, is the little step down on the side also part of the training or is it just a safer way to get down?
I'm thinking the latter since you're only stepping down on the one side and not switch sides or anything.
Josh, what is your tennis?
Im 5'2. Do u think i can jump as high as josh
david tu reach as high or jump as high? You should be able to jump as high.
david tu with hardwork and determination.
Why squatting with shoes? Great Videos, thanks!
Could you please recommend suitable NIKE shoes for volleyball.
Nike Air Zoom Hyper Attack
They're basically the best volleyball shoes you could expect from Nike. Kinda expensive though.
hey , coach what's your height?
How old is he?
I heard the country Philippines are you Filipino?
Elevate Yourself oh god really? Me too proud pinoy!!
how tall is josh barrina??
El Nutria 5.9 or 5.9 and a half feet barefoot and with shoes 5.10 feet
Atee Chakma in cm??
176 cm
Atee Chakma thanks!!!!
just through all of this and i can jump the same height as you ?
After repeating this, maybe yes. Not everyone has the same jumping abilities.
Josh is taller than you ?
Thank You
I honestly still think anything above 5'6 is tall. I spike as someone 5'2 it's not easy
John Phuc I'm 5'4 if that makes you any better and through a few years I can consistently hit any set now , just takes time 5'2 is on the short side but we're both still equally short lmao
Im 15, should i be doing this kinda stuff at my age if I'm still growing?
When I'm the same height as him but he can jump way higher than me
That other guy is more springy than donny
Yo guys look like twins. Just one with spiky hair
RJS98 no they don't 😂😂
small giant
should i be doing these workouts twice a week?
might want to dropping that low when u squat with those weights... arent you screwing up your knee joints?
+Elevate Yourself Thanks for answering. :D To be honest, I don't really like heavy weight leg workouts... I mean I AM 16 and having some knee problems already. Good thing is, this past year I've got my vertical to around 30inches and being just 180cm I can touch around 320cm :D
dobur si :)
wait 5.10 is short, tf lmaoo
Tonysthetics for dunking a basketball absolutely.
r u black haha yea, I realized that on the way down from the rim. long ass distance yo
He's cute 😳
There will always be an ASian better than you
how many sets and reps do you have to do