Grow your Rear Delts for 3D shoulders 👉🏼 How I FINALLY did it
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- Опубликовано: 20 сен 2021
- Simply some things that helped me
#ShoulderWorkout #Bodybuilding #Shorts
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Mis Amigos 🕺🏻 It took me many years to actually FEEL my rear deltoids when I tried to train them - maybe 5+ Into my now 15 years? 😵💫 yikes. I don’t want that for you…
Some sessions I would feel them, others I wouldn’t. It was inconsistent and it annoyed me… they just would not grow. They were without a doubt the hardest muscles for me to LEARN how to train & engage… I figured them out though - this video shows some techniques that helped me a lot - I hope at least one or two of them help you too✊🏼
By the way… did I mention PERFECTLY straight arms? 👀
Brother your a work out engineer thank my man
Hey I really want to join myliftfitness but I can't get past the payment option. My card is not registered in US and my bank will charge me a ton for foreign transactions. Can you please enable an option to pay via PayPal?
I have been doing the first 2 for like a year now.... They are grate and my rear delts are blowing up! Like a butt on the back of my arms 😎
thanks bro
If you are doing even moderately wide rows properly there should be no reason to isolate rear dents.
Why’s watching this guy work out so addictive
Probably because his form is so good
@@chanceofbliss8175 Not to mention how you casn literally see which muscle is working. Dude's an Olympic greek sculpture.
Gay
Because he is so real… he is giving his all in his videos to show what he gives in his work outs…. HIS ALL! His straining, the way his muscles or group of muscles pop out and expand. And the shaking and quivering. The strain of his facial muscles, his masculine grimacing as he gives everything in the moment makes you realize “THIS GUY IS FOR REAL!!! THIS GUY IS A REAL MAN! THIS GUY IS NOT JUST A HANDSOME BEAUTIFUL MAN TRYING TO PERFORM AS EYE CANDY TO GET HITS. THIS GUY SHOWS YOU THE HARD WORK NECESSARY FOR YOU TO ACHIEVE REAL SERIOUS GOALS IN BUILDING A STRONG AND HEALTHY BODY. Also you can see as he strains just what muscles and groups of muscles he is targeting because he is so ripped. He has the most real workouts. I wish he would have his workouts filmed straight through so as he works out you can workout with him even rests between sets and repetitions while you workout at home. I’m going to start buying his products. Good man. He has transformed himself in real life. He has struggled, sacrificed and suffered to reach his goals. He is for real.
@@tecpatlopchtli307 whoa
I could’ve used this an hour ago... nice going Davis...🥴
Dang bro… I’m straight up SLACKIN
😆
Lol same
Boutta start 😅🏋️
Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell
Good shit. Many people neglect the rear delt. I'd also recommend some external rotation work with resistance bands or a pully
YES - external rotation work ESPECIALLY with bands helped a bunch. Burns like mad.
@@DavisDiley gains4life
@@DavisDiley hey man how many excericses “in all” should I do for biceps per workout. Like including the short head and long head in total how many
@@lukethomas8353 if you can do more than two bicep exercises and still feel the need to do more you are either extremely advanced or not training hard enough or right on the two
I neglected em for weeks as I thought my back day is doin plenty.
Now I got shitty rear delts
Bro that rear head is popping, mirin brah
You're the man! I use all your stuff now and already seeing a difference.. appreciated brother!
So happy to hear my info has made a difference for you my friend ✊🏼
How long have you been implementing his workouts?
Same here! I appreciate his content a lot.
RIP Meadows. He hyped that first movement (the partial).
Anyone else find it much more motivating given his effort/the fact he actually TRAINS in his videos?
People underestimate any static hold excercise. But it's really important and it's searing burn🥵
I do it all the time for biceps and they are blowing up, look at all those construction workers that dont even work out but have like 18” arms with bulging bicep veins, its all from isometrics, they are almost never repping shit on the job
That's how I always finish a workout. Just holding in place to squeeze the last bit of power out of my muscles
@@scycosnake3964Look at gymnasts biceps. They're absolutely huge and built mostly on isometrics.
@@blueheart9873 I finish every set with a super slow negative for up to 30 seconds, hold at the end for five, then do a few rapid very short partial reps for just a few inches, my muscles always react well to that final burn
Thanks!
im learning more from this video than an entire science semester
That single arm fly is no joke man, I’ve never felt my rear delts more engaged and the pump was INSANE, thank you so much for the help!
Bro I was an airborne ranger in the army for 5 years…I’ve been out for 13yrs and have a 10 month old son….your videos inspire and motivate me to keep working toward the body I want and educate me on things I didn’t know or had questions on….Thank you so much and I’ll be using your app soon
🇺🇸 🫡
The best part about these vids is the descriptions of how you should feel or move with good form. It gives me something to think about during a set and partly helps me focus on something other than my pain
You have some really clever ways man. I love how orientated you are around how it feels,not looks in form and the constant attention to mind muscle connection. Your training has definitely 1-up'd my workouts. I feel like I'm getting more out of my lifts and therefore lifting more
Your tips show that heavy ass weights is not necessary like heath small boned and strengthen all his weakness .back , chest ,calves ,and narrow shoulders .with light to moderate weights
If you don't have a bench the rear delt swing can be done standing up and leaning forward a bit.
Hey man those rear delt swings are amazing. Never felt my rear delts as well as this exercise.
Bro, thanks for coming back to this post to let me know that. So glad that I could help you - that’s why I made it
@@DavisDiley I had to lol, rear delts are so hard for me to feel the connection. I was stunned at how well I was able to feel them from that exercise.
Definitely impressive stuff. This 57 seconds show how experienced you are and really dedicated when it comes to details. 👏🏻👏🏻 I will try these after getting rid of my shoulder impingement syndrome👍🏻
This background music got me hype 🔥🔥
God in the building! Killer Mike's hardest track
You have the best tutorial on RUclips in my estimation Davis! Thank You 🙏
The best workout instruction videos I’ve encountered. Thank you
Quick editing, informative, epic VoiceOver and no begging for likes. This guy is the real deal!
Your form on each of these workouts are insane. Such a consistent and steady pace as well
This guys a beast🔥
I absolutely love your content! Very informative and direct to the point.
Broooooooo¡ we need you more often. Pleaseeeeeee. Thanks for every video.
Absolute favorite videos on how to train.
Damn.. Beast!!
Awesome workouts. Thanks😊
Dude, you're killing it with the content!
Imagine training with this man!
Finally able to feel my rear delts! Single arm cable fly! Thank you!!
Thank you for the great advice
Thank you. I need to bring my rear delts up. Perfect.
Good shit bro!!
Great content!
What’s the music playing in the background? It sounds really goodb
Most prominent real delt I've seen on someone
That first one is fucking killer after heavy rows
Mahnz narrative skillz🔥🔥🔥
Awesome explanation❤
Thanks for the tips, dawg!
Thanks buddy. Trying these soon
during that static hold I seen your hand shaking. I could feel the intensity lol
That's not partial range of motion. Thats literally the full range of motion for the rear delt.
*THATS* the mistake -- everyone moves their arms way past that when trying to grow their rear delt, which just turn it into an upper back exercise.
Makes it a compound exercise then, even better 😂👌🏻
@@KeksimusMaximus not really. If you're trying to get the rear delt to grow, turning it into a compound is what causes it to not really do that. It's essentially a "movement starter" muscle only, which is why it only works in the first 10%ish of any backwards and upwards from below the shoulder ROM.
You gotta focus them like calves and work them WAY harder than you think to really get them to grow. Like to the point when you're done you swear your ears are burning with lactic acid.
@@formdoggie5 So if im doing the reverse pec deck how far should i go back. Or is it better to use cables.
@@imhopelesslyaddictedtofent4266on a reverse pec deck you need to go all the way back. Rear delt is essentially only worked to complete contraction at the end of the exercise (basically the last 15 degrees before you make your shoulderblades touch). Note: this is only the case if you dont lean back -- the arms have to physically come behind you in the movement (aka: if you're throwing heavy weight for compound back day, lower it down a bit and focus more on gettingas far into that chest pad as you can for a rear delt focus). If youre looking to iso at the end of a shoulder day, you'd basically lock it in the first pin to the rear for chest, or the last pin to the front for shoulders, and then only do the motion from there (basically only a few degrees in front of you to load and then pull behind you for the important 10-15degree).
The best way to maximize rear delts is using a way heavier dumbbell than you think, sit on a bech in an upright position with the dumbell on one side with the weight by your foot. Lean over and grab the dumbbell with one hand and then sit upright, bringing it up to a deadhang underneath your thigh, focusing on keeping a netural spinal posture in the upright position. From there, orient your thumb towar the opposite knee (so if dumbbell is in your right hand, point thumb at left knee or vice versa). Once youve done that, you then begin the lift toward your pinky, using the plane created by your thumb to opposing knee as the guide for the path, lifting only until your rear delt is fully flexed. From there, go back, but not all the way to the return position (against your thigh). This keeps the muscle under tension throughout the movement without ever giving it a rest (which shoulders tend to be particularly responsive to).
You can actually practice this and get a surprisingly good workout just from trying to maximize tension without any weight, particularly as a finisher for compound back day. I would highly recommend doing this as it will show you how little you need to move your arm behind to maximally contract the rear delt, which will turn into gains in the gym because you'll have the ROM and mind muscle connection already figured out.
@@imhopelesslyaddictedtofent4266 on the cables note: generally I dont use them at all for rear delt.
Cables work by having the weight far opposite the movement, which in this case means across in front or underneath you. It gets awkward as hell quick. I'm also 6'6 6'7ish so anytime I try to use them standing up I tend to top out the weight stack, which annoys the hell out of me.
I'm sure you can make it happen with some weird bro yoga, but I'm firmly of the opinion that barbells or dumbells are just the way to go for shoulders because they facilitate the most, and most correct, ROM.
The D handle cable leaning reverse fly is my favorite rear delt builder
Your content has been so immensely helpful in my journey. Thank you
When I’m working out. And I run out of workout. Always gotta look up your vids. Help me keep going!
You the goat fr
Thank you this was a game changer for me
Yo your rear delts are CRAZY.
His video editing and everything is really on point. He's got real talent
You have the best tutorials, I have been trying some of them
I forget. how straight do I need to keep my arms?
PER - FECT - LY…. Don’t you bend 😳 not one ☝🏼 little 🤏🏼 bit
@@rupanpal9398 doubt that
well if you bend your elbow then your triceps will become involved in the excercise@@rupanpal9398
That's fantastic Davis!
Thank you I do this today💪🏻💪🏻👍
I need this!
Thanks man
Goood job man,thanks
Dang those are some great rear delts you have
Fucking love your work bro! Stay up!!💯
That’s some crazy good rear delts
Awesome video I’m going to try these tomorrow my rears are so stubborn
Perfect thank you
I love your videos. I'm learning how to lift right now and these videos are perfect. Thank you.
This guy’s videos are the best on the Internet right now
Daaaaaaaamn so glad I saw your video sir. You got a new sub
This is exactly what I needed!!!!!!!❤
Whats that song/beat?🤩
Copyright infringements qarach ice
i can see everyone of his muscles as if he's the man on the machines showing us what muscle were hitting
The second one really helped!
Absolutely love your videos, bro! I followed your instructions, verbatim, and bro all I’m gonna say you know what you talking about!
killer vid man incredible technique and form cant wait to try this next shoulder day
Thanks dude this really works
This is some good shit. I've seen john meadows perform and recommend this too.
Great workout tutorials! Can you do one for hamstrings? Thanks!
You are my favorite fitness creator 😊
Shit bruh.. u posted 3 days ago and I got notification now.. WTF RUclips even though have subscribed to my man 😤
Rear delts are the most forgotten muscle group to workout yet best looking when really pumped
Appreciate the awesome video! I was finally able to connect and feel my rear dealt’s really work while performing this workout. Thank you Mr. Diley. 👍✊
YES. Finally is right. I can just feel the rear delt pump watching this 😵
Thank youuu
These are great
Last workout looks killer
You’re a legend💪
Thanks for showing me your FAvorite exercises that FInally helped u
Today is my shoulder day .. and here the video thank you ❤️❤️
thx.. you are my favorite bb coach
Let's fuckin get it
I can already feel the burn just by watching. I'll definitely add the first one to the list, thanks.
WHAT A BEAST!
Dude I just did your cable variation move and Holy cow I really felt that in my rear delt at the very end of the movement. Felt like an incredible stretch in the muscle. Thank you so much for giving us your wisdom man really did me a huge solid in my shoulder workout
Thank you
Good video
You look like a beast bro niice
Just live with the cards youre delt bro.
Added to the menus!!!
Dude has perfect physique. Not to big. Not small. The right size before going to much with it.
Good ones 🔥🔥🔥🔥🔥🔥
Body goals... I'm trying to increase my volume weight, food and reps