6 POSTERIOR DELT EXERCISES YOU SHOULD TRY !
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- Опубликовано: 27 авг 2024
- Posterior Deltoids
This is the smallest group of shoulder muscles. They are often neglected. These muscles are crucial in helping maintain symmetry as well as reducing injuries. People with slouched posture often lack posterior development, which contributes to their poor posture.
I generally perform posterior deltoid work at the end of shoulder workouts or at the end of a back workout. If the client has extremely underdeveloped posterior shoulders, I will prescribe a posterior deltoid exercise on back and shoulder days. I will continue the extra work until the muscle has caught up in development to the rest of the shoulder muscles.
hERE ARE 6 OF MY FAVORITE REAR DELT EXERCISES TO DO!
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You are a Living Legend Sir! I remember when You was Competing in Bodybuilding Competitions! 💯👍🏾👋🏾🙌🏾✊🏾💪🏾👏🏾🥇
Sir Charles your are an Artist everyone believe on you such a great coach in my life I have ever seen God Bless you
Hey GOB I joined on the website I was wondering if you can post some work out videos on there. Videos for each muscle group
Thank you for sharing your knowledge of bodybuilding with us!
What a humble person he is! Thank you sir for all advices. It’s my pleasure to subscribe. Greetings from Romania!
I implemented your tips on the decline chest press, and it is now my favorite chest exercise. Thanks for the advice!
You are welcome
And what tips is that?
Charles is a machine. So grateful for your tips which absolutely ROCK.
You see that man has a beautiful soul!!!
you’re literally the 🐐, I know you hear it all the time but I literally have to train with the Professor himself.
I’m 18 been lifting for not too long but I love watching your videos. I love incorporating them into my workouts thank you so much for all the awesome knowledge 😁
happy to hear that!
Just tried all these exercises, rear delts are on fire! Pls. do a side delts vid, sir! Thank you & keep going w/the awesome content!
The OG Charles Glass doing OG thing's! 💯
This guy lol, always has some new tricks! Even after years of lifting I always learn something from Charles.
Thanks for the uploads!
The curve of learning should never end.
That’s what your wife told him too😅😂🤣😂😅
Dude what’s up wit ur chest
I'm a neophyte to Mr. Glass's regiments, but I'm super excited
@@jorgejustiniano8041 💀
Crazy about how you teach all the young ones. It´s old school but gold
I wonder how many "Mr. Olympia" winners/top 3 placements has Mr. Glass trained.
The list is LONG as heck. Charles Glass is the GOAT.
"Trainer of CHAMPIONS"
do u know?
Mr. Glass, as always, dropping years of knowledge in minutes. 💪🏻
There is a reason you are the godfather of bodybuilding sir you always bring something that is very effective.
Behind the back Ez Bar Rear Deltoid Raises is awesome.
Man I was so worried about rear delt!You just solved my problem!Thank you glass!
Great! I learnt 2 new exercises from this
Simple the best channel of Bodybuilding, i am a Brazilian guy, hello boys
hello! thanks for your support
🙏Namaste from India 🇮🇳 ♥, thank you.
Old School... perfect...
I'm strong thanks for all RUclipsrs I see keep going
Mr Glass is a genius. He's on the walls of the hieroglyphics. A God of exercising mastery of angles. It's supreme mathematics and I need to be a lifetime student.
You’re the man Charles!
Please add Abs workout routine
Coming Next! thanks for the suggestion.
@@CharlesGlassGOB thank you
I’ve been following your workout videos. Huge improvement on form and muscle!
Thank you!!
Best Gladiator Characles Gllass
The background music title is Invasion - NHBD nick if you're asking 😁😁
Thank you so much for all your tips Sir Charles, your such an inspiration and motivator👍🏽👌🏽👏🏾🙏🏾
افظل مدرب بالعالم
شكرا
Thanks for the vid I really need to build up my rear delts so I need as much info on building them up as possible
Thank you for making this video I will definitely be using this exercises on the days that I exercise my delts especially my rear delt
U r great holly teacher sir .
Gracias profe por siempre compartir 👊
Your workout videos are amazing Charlies. I like how u explain how to do the workout as well. Such great detail. So u know exactly what to do and how to do it. Even how to get the mind muscle connection. Your one 9f my favorites. You Charles, Arnold Schwarzenegger, Mark Bell, Joe Ripptoe Christopher Walker all u guys are Amazing. U all have been a great influence in my life. Thank u all for all your hard work and passing on your knowledge. Old school is the best school.
Learned some 🆕 new. Great work and training. Wow ✊🏽✊🏽✊🏽
Charles thanks for posting this video man, defenelity trying this beast workout
Get em Beast!
You share are a master trainer I learn a lot from watching your channel
I reckon everyone new to lifting should start training rear delts with no side and front delts for about their first year.
Side gets some workload on various angles of rear delt exercises, front always get worked nevertheless from all the pushing+benching, but the rear delt is whats missing out even if you have high volume back workout in effect, it craves isolation exercises.
And its wise to know what Acromial Type shoulder bone structure you have to better understand at what angles of each execises is best suited for you to know which parts of your rear delts you need to 'fill in' to get the desired look and 3D proportions.
I'm type 3, which gives and amazing advantage to my front delt in detriment to my read delts, even tying my shoe laces 'builds' my front delts, furthering the illusion of a lacking rear delt mass, so I have stopped working front delts all together for the passed 10 months.
Rear delts all the way, 6 days a week! love'em.
Thank you Mr. Glass, best wishes from Turkiye.
It sounds like you have over worked your chest IMHO which is very common. Do more pull ups and just focus on form above quantity. This should help open up your chest some.
If you hear what Charles says at the end, I would take that to heart. It is not good to drop off training any muscle group. Instead adjust what exercises you are doing and what rep range and weight. The exercises that target the front delts may be many but that does not mean they are being fully engaged either. It is the difference of hitting a muscle and targeting a muscle. If you do not train it explicitly then you lose out on gaining strength through the full range of motion as well.
@@seanregehr4921 Thank you Sean for that insight and yes I fully agree with what you said you are very right. I did make that mistake when I first started lifting.
However also my bone structure played a major role as well like I mentioned in my previous message, but nevertheless you are perfectly right.
Nice of you to highlight that for me and many people who are chest dominant in their training.
Best wishes, thank you.
Awesome Mr. Charles and thank you so much for sharing I take some of your movement on my class and impressive. A lot of feedback totally different and feel
Fantastic information for rear delts ... thanks Charles
Legendary charles
It would be an absolute treat and honor to be trained by Charles Glass, the Legend.
His expressions mann....❤️😌 So humble...❤️❄️😌😌
Please make a dumbell only muscles adequate training ❤
Flawless trainer!!
As usual very useful
Glad you think so!
Came in clutch for my shoulder workout today. Hopefully I do it correctly
Am following your lessons keenly
Incredible work of art... magic
Good work out
Hi sir can u teach us how to do a proper exercise for the trap. My whole body only one lacking is the trap. Love ur teaching and work out
Great suggestion!
Thank you
that first exercise ain't no joke
Thanx good exercises 👋👍
Glad you like them!
Your videos help me a lot . Thanx 👋
Aint it different,
Making machines here man! Love your approach on targeting workouts! Your work is pro!
Lot's of knowledge there!
Thx!
This MAN is putting TOGETHER monster FRAMES.... 😲
Definitely trying all these
Imagine a Charles Glass + Louie Simmons combo video!? The godfather of bodybuilding and the godfather of powerlifting.
Best of all time thanks CG
Thank you so much Sir
Hey Charles! Which workout routine do you prefer? Bro Split or Push Pull Leg or Upper Body & Lower body? Suggestion plzzzzzz
👍👍👍👍 Thank you, Charles.
You are very welcome
6:35 - This is preferred posterior delt exercise. Keep those arms up high for best results.
Lots of love from india
this is GOLD!!!
Great job like always 👍🏻
Thank you Guruji 👍🏼
Those exercises are old and it do works
Tnx
A M A Z I N G!
Love you sir ur techniques is great u r really great
شوفو التواظع العنده.... ياريت العرب يتعلمون التواظع منه
Charles Glass your the daddy of bodybuilding gwaan don dada
I like doin them with the cables
The Master
1:33 the guy doing seated rows in the back looks like rich piana
Charles Glass= 🐐
Traducción en español sería excelente
I tried those rear delt flys they are legit
All Gyms are currently closed in Germany
Hungary too...im out of job
The guy in the red shirt is every guy at my gym !!!
Perfect 👍🏽
Wish this dude was in nyc legend
Veri good sir
Damn Charles Glass is good
I was watching with my headphones.
Wat sick awesome music in background.
Plz name tht music track..
Hi Mr Charles sir how are you doing...👍
❤️ thank you sir❤️
getting knowledge-rich everyday thank you sir...a reply from you would be lovely!
So nice of you
Charles looking like gym yoda
athlean x should come learn here
Shame I can’t do any of these since Covid shut down all the gyms in my city
Subscribed forever but please i need to know the name of that first beat 🔥 🔥🔥
The legend
Glass sounds like master yoda
Many people recommend different exercises! I am not sure I will be able to bend and lift as per the first exercise!
Sir can you tell me are seated row using the bar used in lat pull down is good enough?
Can you rank your best exercise for rear delt?
3:15 This guy needs to breathe more. It will enhance him to do a few extra reps before fatigue sets in. I can tell because his face is turning red from holding his breath as he pulls. If he gets his breathing right he will see bigger gains. He should be inhaling when his arms are in front of him and exhaling as he pulls. It will make the exercise feel like it flows too.
Iam attracted to you silence and humbleness sir.... Greetings from Tamil Nadu
Mr.Charles will you trained me I am ready to join you please let me know how can I joined...
Waiting for your reply