5 BEST Rear Delt Exercises (FAILPROOF!)
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- Опубликовано: 26 сен 2021
- Alright, today we are laying out my top 5 failproof rear delt exercises so even if you're notorious for screwing things up... you won't be able to with these and you'll finally get those big capped delts!
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The 1st one we cover is barbell bent over whatever you call these and these are great because even if you accidentally go too heavy you'll still have a great connection. 2nd one is posterior delt focused around the worlds and these share the same benefit, you're going to get results with light or heavyweight. 3rd we go over lying rear delt flys with a shorter ROM and your arms tucked to your side to keep you from flexing those traps. The 4th one was the exact same movement on cables that is one of my favorites. Finally we end with a pre-exhaust band movement that you can use to turn any rear delt exercises into a winner!
#reardelt #posteriordelt #biggershoulders
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"You can't screw up... even if you train like an asshole." My body's going to take that as a challenge.
Everything is a smoke machine if you operate it wrong enough.
…and i took that personally……😄
😂😂😂😂😂
1:31 Exercise 1
2:05 Exercise 2
2:28 Exercise 3
3:05 Exercise 4
3:27 Exercise 5
People like you make RUclips tolerable.
@@shane7051 how ?
Exactly
@@Trulyepicclipsby saving time.
king
Seriously, thanks for the added ammo for my rear delt tool kit.
Arsenal can never be too big.
Lolok
Haha ammo for the tool kit - ease up on the dramatic terminology bro
“I don’t know if I’m going to finish or violently shit everywhere, but either way it’s gonna feel great”
absolute gold man love all of your videos
Hey. Its relief one way or the other.
Cheers to 1 million subscribers Ryan.
And thank you for helping me grow these past 90 days.
Really needed this one, Ryan. Due to a bad car accident I've had numerous shoulder, neck and back surgeries and have a hard time working out those areas. Every exercise I can find, and try, helps my mobility. Great post. Cheers from Florida.
I subscribed back when you had only 6 videos up. It’s been awesome to see the rapid growth of your channel and all the ass kicking videos that have made me completely restructure the way I workout. Thanks for helping me and so many others! Congrats on 1 million! It’s more than well deserved!
3:25 one of my favorite exercises that helps me connect. People in the gym look at me like I'm clueless but now I feel like a badass.
Work your rear delts people; always seems to be overlooked by most. Excited to see the exercises you have for us Ryan!
I train them more than any other part of my shoulders. Just bad genetics 😭
@@Tpainactual i feel this
@@Tpainactual same. I feel your pain bro
Go to bed mom! You’re drunk.
I lucked out here, I have excellent shoulder genetics so all 3 heads grow like weeds.. on the other hand I was blessed with A cup sized pecs lmao
I've been doing the same two rear delt exercises for a while. Thanks for showing me a few ways to mix it up.
Love this, not because it’s what I wanted or needed to hear, not because I learned something, but I learned something that I thought I wouldn’t learn. Very much appreciated
I love your videos. You’re real and to the point and you’re coaching has helped a lot!
Congrats on 1 million big dawg. No other coach or trainer has transformed my mindset like you've done. Thanks a heap.
Great timing, been working on rear delts & really bent over rows were the best connection I was getting.
no one condenses good information into just a few minutes like you. Many thanks
Thanks Ryan. I needed this. Love your videos. Funny and informative.
Ryan looking forward to instituting this 5 exercises in my Delt training. I have injured shoulders from years of powerlifting I look forward to using these exercises. I enjoy all your training advice & your approach to helping others to not F up their training.👍
Awesome. I've never seen any of these mentioned for rear delts before, and they all seem pretty foolproof. Solid stuff.
Dude I love these vids! They’re helping my partner and my workouts a ton!
I have been working out for 35 years and three of these exercises I wasn’t even aware of. 😮 Thanks a lot, I love them!
Same here!
Been looking for more rear delt moves. Thank you i can’t wait to try these
Been looking for good rear delt workouts. Thanks!
I for one am extremely grateful you made this video , so many people over look rear Delt walking around with only half a coconut for a shoulder
Congrats on 1 million!!!! Your workout have been a blessing and a curse......
Congrats on 1M Ryan! You've totally earned it 💪🤘
love the humor in every video.. keep up the good work king!
Since I've picked up a rear delt excerise in previous video, it has really helped. In true fashion it made me realize just how weak I was. Can't...move...arms
This channel has brought me from a shit back into a monster you're a godsend seriously.
i love the way you talk and show the exercises. Its hilarious and so informative at the same time
You are a faw-king genius. Love the innovation with using machines and weights untraditionally by not 'how to do them' but 'how to feel the dam muscle' keep the videos coming.
1 million. Congrats!
Awesome video . I'll be using 3 of these exercises during the week . Cheers .
Great content Ryan. You have me laughing half way through them with your way with words lol. I'm smashing it atm but also taking your experience with me to open up idea's 💪
Love watching his videos and the jokes make my day
Posterior kickbacks with the barbell or dumbbell are incredibly humbling. An old school bodybuilder showed fhese to me years ago, but I had never tried them supported on the bench. Great finisher. Love it! Thank you!
This is the Greatest workout channel hands down!! Excellent vid!
I did a push today and finished off with these rear delt lifts. I love the creativity you give us , thanks man!
Dude thank you so much for posting this!! Helped a lot!
Simple, to the point, great video!
Keep kicking ass bro, I like your style and your sense of humour is 💪🏼. I love the knowledge you put out, good shit man💯
Legend! Congrats on the 1 million, very well deserved
Great content man keep up the good work👌🏾💪🏾
Thank you so much! I’ve been slaving away on the peck deck for years and these about a hurting on them like no other! 🔥🔥
Great information!
Congrats on 1M Ryan :)
Was looking for a good rear delt video literally just yesterday. Hell yeah.
Man in the last month or lil more I've been pre exhausting b4 working sets..... 300% better and it has made a noticeable size improvement! I'm back in LOVE with working out again! I had no idea how inefficient ive been at building mass. It is UNREAL. I watch every video i find of yours. Love the content!
Thanks, I’ve been looking for this. Cheers !
Much needed. Thanks
thanks man needed this keep up the great work
Subscribed for the humor and the fitness tips🎉
solid clear advice thank you
3:07 is an absolute game changer. Could really feel the engagement
Great video!
Congrats on the million 👍
Thanks so much for this! Awesome exercises!
Hillarious, great video
I needed this, thanks
Perfect timing! I was just looking for extra rear delt exercises to add to my workouts. 🤘
This guy is like “Athlean-X on anti-depressants gone wrong”
Except for that Ryan doesnt use fake weights
Let's not use the A-X word on this channel please
@@seanc.5310 Astra Zeneca on anti-depressants
I love this, and from now on I will be visiting here for my fitness advice 🤘🏼
Althene is a joke
Ayy congrats on 1 mil you deserve it. Keep up the quality content 👌 👏
Clear great tips
Thanks
This guy is awesome! Say it like ya mean it. Don’t hold back my friend always awesome to see your videos.
Thanks man. Always learning regardless of performance or knowledge level.
Seriously awesome video! I've struggled for years trying to get a full activation with my rear delts. Just ran through this workout and they are on fire. Also, thank you for mentioning the specific angle of movement. I know it sounds weird, but I have an issue with the vision in one eye that makes it very difficult for me to really see and my brain to accurately process depth of dimension in videos and pictures. Mentioning a specific angle of movement is something most people dont do bc they just assume it can be made obvious in a video. For people like myself though, it's a big issue when I watch training videos. Anyways....thanks man, I really do appreciate it a lot.
Humor, fast-paced, and informative….subscription earned! 😊👍
Hek ya...love the variations you provide..thank you!!!
🔥🔥thanks good workout.
many thanxs ryan for the triks
I love how honest this dude is and says stuff hes funny but makes real sence i subscribed 😂
Great vid Ryan thanks bro
Never done any of these but I’ve been training long enough to know this is gonna be some regulars. Thanks man. Just subscribed. 1st video I’ve seen but it’s good stuff for some variety
Can’t wait to try these mate
About Time This Gem 💎 Reached A Million Subs, more too come!
Wow thanks really good information
Thanks Ryan, definitely will try some of these as I can't find good exercise.
Congratulations on your first million subscribers man. Your content is amazing. Thanks a lot!
I love these videos
Congratulations on a million .. laughs and you find new ways to push it to the limit for me
Congrats on 1M!!!!
I needed this video
Bands best advice in video as it uses maximum tension at the end when rear delt firing the most can't wait to do these today! Thank you and for the laughs you're hilarious.
Nice work
Congratulations on 1 million subs keep the good work up
Watching all your vids
Awesome info thanks man.
You are amazing brother. Love you man
I’m so stoked you made this video, I had just asked my gym owner for some rear delt exercises and I can’t connect with them very well. This gives me something to practice and add to my shoulder day I really appreciate this
High quality content. And it works. I started with half a shoulder and I'm proud to say after 4 months of hard work I now have 5/8 of a shoulder.
It's been awhile since I've been to gym because I've been so busy with work, but mowing season is bout over and it's time to get back at it. That being said just wanted to say congratulations on 1mill subs!!
love 5 minute videos thanks bro
The humor herein is inspirational... I hit subscribe... ‘twas like a woodpecker on my iPad, as I kept missing the icon, because of the laughing.
Wow, thank you. I was looking to improve my rear delts.
love your content bro your legend!
Awesome tips :)
needed this
Wat a guy....few new exercises....lovely!!!!
Thanks I needed this. Undertrained and undervalued.
The band at the end is a great idea for pre-exhaustion and connection. This man is on a roll with these great variations👊🏽
Gonna try bunch of these. Thanks dude