Hypopressives Easy Flow For Beginners | 19 Minutes

[@lyndelbegg3991]

Thank you so much for sharing Alice. I’ve only just learnt about hypopressive exercises and your videos have been very helpful. I’ve been practicing for a week now and feel that I am starting to get the hang of it. I’m already noticing improvements in my posture. Thanks 🌻💛

[@hypopressiveswithalice]

Thanks so much for your feedback - so glad you're enjoying the videos and getting the hang of it! Alice 💙

[@antbrown9430]

Thank you Alice. It is sometimes nice to go backwards and take things more slowly considering each step.

[@hypopressiveswithalice]

Glad you enjoyed it Ant - must feel super easy for you now!

[@higherkellacott3644]

That was a wonderful routine Alice, just what I needed this morning ❤

[@hypopressiveswithalice]

Perfect - so glad! x

[@diannas634]

So very glad I discovered hypopressives! Thank you so much for sharing the instructional and workout videos. You are wonderful and besides getting a stronger pelvic floor I also feel so peaceful when I'm done.

[@hypopressiveswithalice]

That's wonderful to hear, so glad you're enjoying the videos!

[@Katie-Roth-7]

What a great flow to feel some lift.

[@hypopressiveswithalice]

So nice to get back to basics sometimes 👍🏻

[@Iamhealing-xc7ht]

Bless you for doing this ❤️

[@hypopressiveswithalice]

You're so welcome 💕 thank you so much x

[@cherylvanherk8655]

Loved this one! I am feeling great since starting hypopressives with Alice, they really make a difference. Love your vibe!

[@hypopressiveswithalice]

Thanks so much for the lovely feedback Cheryl! Great to hear you're getting on so well and the exercises are helping you 💙

[@gigimoreno3780]

Need to work on expanding my rib cage

[@hypopressiveswithalice]

It can take a while to get the hang of it. Take a second of 2 to pause at the end of the 3rd exhale and then soften your tummy - which is essential for the rib opening / stretch

[@gigimoreno3780]

@@hypopressiveswithalice thank you 🙏