Thank you Alice! I’m Karla of Mexico, I gave birth and I was looking for excercises for pelvic floor…I did 30 days of hypopressives… until then… everyday I’m doing your hypopressives excercises, i love them and I saw the difference in my body 👍🏼😃 Thank you so much, Alice!
Hi Alice .....just about a week and a half and I notice a big difference already.....Thank you so Much!.....I'm 68 years of age and believe the body can be fit at any age........this is the first time I found something that relaxed me too at the same time as toning me......which I really needed.
I loved this one Alice, thank you! After a year i finally can stay straight in my body when doing the leg extensions in quadriped instead of swaying which is so exciting for me! ☺️
Hi Alice, I really enjoyed that. Body feels great afterwards. I am noticing that when I do the leg stretches whilst on all fours I shift my weight on to the non-moving knee. I assume this is not correct but can't seem to stop it. x
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Thank you Alice! I’m Karla of Mexico, I gave birth and I was looking for excercises for pelvic floor…I did 30 days of hypopressives… until then… everyday I’m doing your hypopressives excercises, i love them and I saw the difference in my body 👍🏼😃 Thank you so much, Alice!
Hi Karla, so glad you've been enjoying the videos and seeing the benefits! Great to have you here 💙
Thank you Alice. So relaxing this morning 😊
Nice to have a longer flow every so often! x
Thank you for creating the monthly calendar. I am enjoying September. Makes it easy to do my daily hypopressive practice!
That's exactly what I was hoping for with the calendars! Thanks so much for your lovely feedback Janet, great to have you here as always 💕
Hi Alice .....just about a week and a half and I notice a big difference already.....Thank you so Much!.....I'm 68 years of age and believe the body can be fit at any age........this is the first time I found something that relaxed me too at the same time as toning me......which I really needed.
Hi Heather, love this!! Great to have you here!
I loved this one Alice, thank you! After a year i finally can stay straight in my body when doing the leg extensions in quadriped instead of swaying which is so exciting for me! ☺️
Ah AMAZING!! Well done!!
Just done this a day late. A good challenge for many areas, mostly balance!
This is a tough one! Well done 👍🏻
First time for this one. Enjoyed to movement in the breath holds.
Yay! Glad you enjoyed it!
Loved it! Thanks
So glad you enjoyed it!
Thankyou, this is quite a work out, thankyou alice
Yes, it really is!! Great to see you here Rebecca!
Thank you Alice, I have just done this one as part of the July series, it felt a challenge especially as my ball needed more air!
Well done Ant!! Quite a challenge 🙌🏻
Love this one. Thanks so much Alice for gifting these videos to us.
You're so welcome MJ - great to have you here!
Hi Alice, I really enjoyed that. Body feels great afterwards. I am noticing that when I do the leg stretches whilst on all fours I shift my weight on to the non-moving knee. I assume this is not correct but can't seem to stop it. x
It should get less as you get stronger but can take a bit of time! x
Those lunges! Still challenging.
Oh my goodness, me too!!