Hypopressives Floor Flow | Strengthen and Lift your Pelvic Floor | 11 Minutes

Hello!
Today's video is a very quick advanced floor flow, using a ball - you can leave the ball work out if you don't have one! Great for toning your pelvic floor and improving pelvic floor symptoms like prolapse and incontinence.
You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence.
Take 11 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

[@pembie7859]

Oh gosh Alice… by far one of my favs. Like I said before I love anything Pilates ball or magic circle.

[@hypopressiveswithalice]

Great - will do lots with the ball this year! 💙

[@Katie-Roth-7]

Nice sequence to focus on my floor breath work.

[@hypopressiveswithalice]

Perfect 👌

[@avalinah]

Wow, it's a workout for the body AND the brain :DDD

[@hypopressiveswithalice]

Absolutely 🙏🏻

[@antbrown9430]

Loved this

[@hypopressiveswithalice]

Thank you!

[@yanarigaud7775]

What a wonderful practice!

[@hypopressiveswithalice]

Thank you! Great to have you here 💙

[@rebeccawebbe1025]

Lovely thankyou

[@serenas9090]

Love this routine x

[@hypopressiveswithalice]

Thank you! 🤩

[@mumseyllama]

Thank you. That was a good challenge.

[@hypopressiveswithalice]

Thank you - so glad you enjoyed it!

[@rebeccawebbe1025]

Loved this one! thanks Alice, x

[@hypopressiveswithalice]

Ah great Rebecca. Hope you're keeping well xx

[@global9153]

Super, love it. Thank you!

[@hypopressiveswithalice]

So glad! 🙏🏻

[@lynne3989]

Excited to see this!!!

[@hypopressiveswithalice]

Love the floor work too!

[@YogaIslaBonita]

Super, more advanced flows please 🤩

[@hypopressiveswithalice]

Yay! Hope you enjoyed the one from today - bit harder 🙌🏻

[@lyndalgallaway]

Enjoyed thanks Alice..inspired❤

[@hypopressiveswithalice]

💙💙

[@tessadunbar1071]

Love it!

[@hypopressiveswithalice]

💙🙌🏼

[@user-er4yh9ch1v]

Great video 😊

[@hypopressiveswithalice]

Thank you! 🙏🏻

[@karenbaxter2318]

Great, a little bit of a challenge, ❤

[@hypopressiveswithalice]

Fab! 💕

[@karenbaxter2318]

Alice can I ask if you recommend or not starting hypopressives in the early stages of pregnancy? Ive been encouraging my daughter to start for a while but she has left it and now is in very early stages and has read the holding breath is not recommended. 🤷🏼‍♀️ 🙏

[@hypopressiveswithalice]

Hi Karen, so the breath hold and rib stretch is contraindicated in pregnancy - so she needs to wait now. You can do a modified version of the breath work and most of the poses are fine. Hypopressives are really helpful for the pelvic floor and posture during pregnancy. Do get her to email me if she needs any more info. Thanks, Alice

[@teresasweeney3901]

Hey alice i just found your channel. Are all your workouts safe for diastisis recti? If not where would you recommend i start?
Thanks in advance

[@hypopressiveswithalice]

Hi Theresa, yes they are all safe for DR - as long as you don't have any contraindications to the vacuum breath (high blood pressure, heart conditions etc). Are you a complete beginner? Alice