This was good Alice. One question, when doing the bridge up and down, I was automatically engaging my core. Is this wrong or right please? Thank you. x
Hey - yes, people say they often feel the vacuum differently in different poses. The main thing is that your technique is good, that you're not over-exhaling (so not trying to exhale all the air), and that you're getting increasing symptom improvements. It might always feel stronger in standing and quad for you and that's ok - a mixture of lots of poses will help you get the most out of the technique. Hope that helps 😊
Dear How long should I dtay at day one before moving on to Have so much pelvic anterior tilt that sitting strait is impossible and especially to vacuum
Lovely stretches in the bridge positions
An absolute fave! 💙
Really enjoyed today's one! Thank you Alice. x
Brilliant - great to see you here Clare! x
Thank you Alice, I did this as part of the autumn sessions
💙💙
Thank you! 🙏🏻
You're so welcome! 💙
Love this one - thank you Alice!
Glad you enjoyed it!
😍😍😍
Thanks, thanks, thanks.
Super🙏
Great! 🙌
👍🏻 Thank you Alice. I keep coming across elements of the poses that need working on 😂
You've got this! 👍🏻💙
Lovely workout!
Thank you - so glad you enjoyed it!
Beautiful flow, Alice! Lovely way to start the day.
SO glad you enjoyed this one - the bridge feels sooo good for the pelvic floor!
Thank you so much for this series Alice, I'm really enjoying your coaching and particularly liked today's hypopressives within bridge pose x
Great you can join us here Judy - and thank you so much! I'm so glad you're enjoying the videos x
Loving this series. It makes sure I do something every day. Feeling good. Fiona
Lovely - just what I'm hoping for everyone!
Really enjoying the series!! Thank you!!
Thank you so much - so glad you're enjoying it!
I love this one - feeling lots of lift in this sequence! Thankyou!
Brilliant!
Loving having this as part of my day, thank you Alice! x
So lovely having you here Katie! xx
Many thanks Alice. I have done the bridge pose before but not like that which was enjoyable.
Ah great - the up and down really works the posterior muscles chain which is fab!
Day three done! 🤗 thanks Alice!
Yay!!
This was good Alice. One question, when doing the bridge up and down, I was automatically engaging my core. Is this wrong or right please? Thank you. x
Yes, that's fine Heather :)
Hi Alice, I feel a very strong vacuum breath in standing and quad positions but barely feel it in lying positions, is that normal? Thank you
Hey - yes, people say they often feel the vacuum differently in different poses. The main thing is that your technique is good, that you're not over-exhaling (so not trying to exhale all the air), and that you're getting increasing symptom improvements. It might always feel stronger in standing and quad for you and that's ok - a mixture of lots of poses will help you get the most out of the technique. Hope that helps 😊
Dear
How long should I dtay at day one before moving on to
Have so much pelvic anterior tilt that sitting strait is impossible and especially to vacuum
Hello! Make sure you're sitting on either a couple of blocks, pile of books or a low chair - you want a neutral pelvis. Hope that helps!