Keep coming back to this one, Alice, I love the slightly longer flows as I really noticed a difference they make. Thank you so much for all you do. ❤️🙏
Adding the ball to these poses was challenging as was the breath hold , but I really felt a difference. Will definitely be doing this again ! Thank-you so much Alice .
Quick Q. When squeezing in the ball would you say you are using your glutes or… which bit of your leg moves the most? I get muddled, can use my feet or any old thing 😂
Keep coming back to this one, Alice, I love the slightly longer flows as I really noticed a difference they make. Thank you so much for all you do. ❤️🙏
I love the longer flows too - trying to do some longer ones now as have loads of short ones!
Adding the ball to these poses was challenging as was the breath hold , but I really felt a difference. Will definitely be doing this again ! Thank-you so much Alice .
Definitely adds another layer of difficulty! Well done - it will get easier I promise 👍🏻
Love your flows
Thank you so much 💕
Loved this Alice, thank you
Glad you enjoyed it! 💙
Great new session Alice x
So glad you enjoyed it! Thanks for your support 💙
Ooohhh I really loved this one 😊
Yay! Me too! 🙂
Nice morning challenge, thank you Alice,❤🙏
Glad you enjoyed it Karen! 💙🙌🏻
Quick Q. When squeezing in the ball would you say you are using your glutes or… which bit of your leg moves the most? I get muddled, can use my feet or any old thing 😂
Insides of your thighs are activated
Your inner thighs are activated as you squeeze the ball between your thighs / knees 🙌🏻
What diameter of the ball should be?
Hi Jo, mine is a 25 cm pilates ball, but I don't blow it up completely - best to keep it a bit soft or your knees will end up quite wide!
@@hypopressiveswithaliceThanks! 😊❤️
Loved this one, thank you!
Thank you!!