Question please... When putting pressure on the ball, am I also holding my pelvic floor? As I would normally eg in a bridge. So when doing the hypopressivebreath in these posses am I also holding the pelvic floor? I've done most of the beginner videos, so am familiar with the basics. Thank you! :)
Hello! I don't cue a conscious pelvic floor contraction during hypopressives (or with the ball work) - it will contract naturally during each exhale and rib stretch, so you don't need to add in a conscious contraction 👍🏻
I love this one!!! Thank you!
Me too! Wonderful to have you here 💙
A good start to the day thank you.
👍🏻
Lovely longer flow. Thanks!
Glad you liked it!
Wonderful!
Thank you!!
Loved trying these new poses ❤️ Thank you so much 🙏
You're so welcome! Glad you enjoyed the flow 💕
Thank you for a challenging sequence.
You're welcome! Glad you enjoyed it ☺️
Those leg drops were a challenge! 😂 Nice work out though, thank you Alice. ❤️🙏
Aren't they just?! Well done! 👏
Question please... When putting pressure on the ball, am I also holding my pelvic floor? As I would normally eg in a bridge. So when doing the hypopressivebreath in these posses am I also holding the pelvic floor? I've done most of the beginner videos, so am familiar with the basics. Thank you! :)
Hello! I don't cue a conscious pelvic floor contraction during hypopressives (or with the ball work) - it will contract naturally during each exhale and rib stretch, so you don't need to add in a conscious contraction 👍🏻
💜 😊
💙