Enjoyed that as it was very relaxing. Thank you Alice. x One question - I can never feel any movement in my pelvic floor, unless I engage my pelvic floor muscles, which I didn't do. Should I be able to?
Hi Heather, most people feel a natural lift or a shift in their pelvic floor in some poses (not all). If you're unsure, best to book a session with me to check your technique. Floor poses or all fours sequence are often best to feel it in x
Am enjoying your guidance thanks Alice. One question tho…are we to actively lift the pelvic floor or will it be a result of either the inhale or exhale & same whilst holding the vacuum?
Hello! So your pelvic floor moves automatically as you inhale (softens) and exhale (contracts) and vacuum (contracts and lifts) - rather than squeezing it like a Kegel.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Great addition to my Sunday. 😊
Mine too! Great to have you here Katie 💕
Two weeks later, this is still my favorite one cause it's the one I first started with ❤
Ah that's so lovely, glad you are here and enjoying the videos! I love this one too :)
Good one ☺ thanks Alice 💖
So glad you enjoyed it! x
Thanks Alice! I love your videos!
Thank you! 🙏🏻
Lovely thank you Alice
Thank you! :)
Like to see one for lower back pain and more with Pilates ball. Thanks again. I really enjoyed this one 😊
Hey there, I've got some ball work scheduled for my next filming session 🙂
Beautiful flow, loved it❤
Thank you! 💕
Loved it - thank you x
💙
Enjoyed that as it was very relaxing. Thank you Alice. x One question - I can never feel any movement in my pelvic floor, unless I engage my pelvic floor muscles, which I didn't do. Should I be able to?
Hi Heather, most people feel a natural lift or a shift in their pelvic floor in some poses (not all). If you're unsure, best to book a session with me to check your technique. Floor poses or all fours sequence are often best to feel it in x
Nice, felt my pelvic floor responding.
Brilliant!
Love it!
Thank you! 💙
Am enjoying your guidance thanks Alice. One question tho…are we to actively lift the pelvic floor or will it be a result of either the inhale or exhale & same whilst holding the vacuum?
Hello! So your pelvic floor moves automatically as you inhale (softens) and exhale (contracts) and vacuum (contracts and lifts) - rather than squeezing it like a Kegel.