THIS exercise and variations were eyes opening for me and gave me a lot of progress! IF YOU WANT TO TRAIN BY MY PROGRAMS WELCOME TO CALISTHENICSSCHOOL: calisthenics.s...
Thanks Artem, another great video again. I watched a documentary, one about the actor Yul Brynner. Apparently he also did a lot of callisthenics training. Allegedly when yul brynner was in his prime(physical best), he could do 5 or 6 one handed hand-stand push ups. I think it was push up into a handstand, hold it, go into one handed handstand and then do a few push ups on the one hand/arm, while maintaining balance. Is that even possible? Do you know of any calisthenic athletes that can do this? Are you able to perform the un-assisted one arm handstand push up balance? If so could you please post a video of this extraordinary feat. Love your channel man and all the help and advice you've given is second to none!
If you find a video of someone doing a one-handed handstand pushup, I'd love to see it. Simon Ata ("Simonster") does some of the most amazing hand-balancing/ strength moves I've seen - no disrespect to Artem, who is also fantastic! - but even he doesn't seem to have a one-handed HSPU. (See e.g. his video Simonster Strength 2.0)
Артем, молодец, отличная подготовка, огромная работа проделана. Видно, что стиль ведения блога частями взят от западных атлетов (Heria, например). Желаю дальнейших успехов как в спорте, так и в выработке своего, уникального стиля)).
hello sir before do the procedure how to planche, do you have a video stretching before execute planche to avoid injury of muscles? thank you for this useful and detailed tips tutorial.
Hello, Artem. You are making really super videos. I have a question about planche and the scapula position.Long time it was believed that the correct position is strong protraction and depression but now i see in some forums a new form which exclude overprotacting and teach more neutral spine.Can you explain the difference between the two of them? Thanks!
Heyo. Recently when I tried full Front lever I had some lower back pain. I wonder if this could be because of my form? Anyone who has had the same problem?
He says that on something hard "you can easily get friction between your feet and the hard surface/wall. On the soft thing you have to press your shoulder back and get extra burn, extra load on your shoulders, extra work on it, which is so important for the planche"
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Underestimate the exercise until try it out. It’s so hard and really targets the shoulder. Never doubt Artem’s exercise anymore!!!
0:47 the most veins I've seen on someone's calves
Excelente mano 👍💪🔥
Wow .....
Thanks.....👍👍👍👍👍☝👌👌👌👌👌
Thanks for the exercise bro you're strong 💪💪💪
u r wellcome =)
Very useful Tip Artem ✌️😎
Bro this guy should have way more subs!
Youre right. But he don't have tattoos or piercings. People this days only want to see shit like that, don't really mind for efficiency
Tutorial on impossible dip. I heard you created that move
Yep he did
Im going to try this for someone that cannot do handstand and see how far it will take me. Thanks a lot Artem, rly motivated right now
Thanks Artem, another great video again.
I watched a documentary, one about the actor Yul Brynner. Apparently he also did a lot of callisthenics training. Allegedly when yul brynner was in his prime(physical best), he could do 5 or 6 one handed hand-stand push ups. I think it was push up into a handstand, hold it, go into one handed handstand and then do a few push ups on the one hand/arm, while maintaining balance. Is that even possible?
Do you know of any calisthenic athletes that can do this? Are you able to perform the un-assisted one arm handstand push up balance? If so could you please post a video of this extraordinary feat.
Love your channel man and all the help and advice you've given is second to none!
If you find a video of someone doing a one-handed handstand pushup, I'd love to see it.
Simon Ata ("Simonster") does some of the most amazing hand-balancing/ strength moves I've seen - no disrespect to Artem, who is also fantastic! - but even he doesn't seem to have a one-handed HSPU. (See e.g. his video Simonster Strength 2.0)
It's possible to execute against a wall. Convict conditioning has step by step progressions for it
That is 1 of artem goals apparently
The nearest thing of that is One Arm Planche push ups (bad form) I have seen Larosa do this. But not perfect OAH form basically, just a lot of power.
Артем, молодец, отличная подготовка, огромная работа проделана. Видно, что стиль ведения блога частями взят от западных атлетов (Heria, например). Желаю дальнейших успехов как в спорте, так и в выработке своего, уникального стиля)).
Your tips are so unique! Great job bro! Keep releasing get stronger🤙🤙🤙🤙🤙
Efficient and unique exercises 💪🏽👍🏽👍🏽
Im in love with the intro
Amirul Hazim me too man, that's awesome
Good morning idol :) greetings from venezuela
Отличное видео,так же помогает (к примеру мне ) для изучения англ!!!Спасибо)))Продолжай дальше
Amazing bro regards from argentina!!
Nice view video and nice haircut
hello sir before do the procedure how to planche, do you have a video stretching before execute planche to avoid injury of muscles?
thank you for this useful and detailed tips tutorial.
I believe you can also do this with your couch or put firm couch cushions against a wall
for sure !!!
Saludos desde Costa Rica PURA VIDA...
Input my legs on my couch and lean forward as much as i can does that count
Coul you please make a video about the strecging after and befour a planche training ?
Thanks! I very love your channel and nice tutorial bro
Wow, my pt is already asking me to do some of these planche variations, and it burns quickly and a lot.
0:19 How is the one arm pull up basic level 😨😨... This dude isn't ridiculously shredded but he's ridiculously strong 😱
I guess since it doesnt require much technique but rather just brute force
@Cristopher Correa bcuz its easy lol
hey, man, if you ''find'' another uncommon exercises to get full planche, don't be shy, drop it out hahaha
Hello, Artem. You are making really super videos. I have a question about planche and the scapula position.Long time it was believed that the correct position is strong protraction and depression but now i see in some forums a new form which exclude overprotacting and teach more neutral spine.Can you explain the difference between the two of them? Thanks!
Thanks bro for the video , can you do a video on how to overload in calisthenics
I actually didn't do 2 of these three exercises, thanks bro keep up the work💪🔥
Thanks, you got very useful tips and tutorials :-)
Good !!
Bicept workout pls.
song name?
Inspirational
Thanks!
Does he have lots of pairs of blue shorts?
Love this intro ;)
Aaarteeeeem you beast!!!!
Thank you for yoyr advice ! What's your intro song ?
Julien song : sorry sines - lost
How many puch ups can u do
I love u
Hey where do you get them parralette bar from i cant find it
Heyo. Recently when I tried full Front lever I had some lower back pain. I wonder if this could be because of my form? Anyone who has had the same problem?
TO answer I have to see the form, write me directly in instagram or in instagram of @calisthenicsschool
Used to get pain in lower back when i was a novice,it stopped eventualy
Ok. Thanks:) I'll try to improve my form too. And hopefully, it will disappear. Thanks for telling me your story:)
Superstar-BTS, Can you do a full dragon flag? Maybe you just need more core strength.
eliasaf aloni I can do dragon flags. I have a really strong core tbh.
Intro music?
Name of song intro plsª?
how tall is he
Does anyone know the intro song's name
Hope by sir felix
Thanks !!! But I did not understand why this is better than on the wall ... can someone explain ?
cuz on wall u cant lean forward,
Matrica Brate of course you can ! Jusg put the hands near the wall and thats it ...
He says that on something hard "you can easily get friction between your feet and the hard surface/wall. On the soft thing you have to press your shoulder back and get extra burn, extra load on your shoulders, extra work on it, which is so important for the planche"
Dalil Sk Ok thanks !!! Now I know why did not understood it ... I do not know what friction is
Now I know ... it is "Reibung"
2:59 music name?
I think that it's:
Melanie Martinez- Carousel (KXA Remix)
@@MultiSoccerMan You're right! Thanks man!
Music at 4:39 pls
Christian A Guy
Spanish please :(
Do you even leg bro?
Do you even planche bro?
He has so much vascularity in his calves what do you think
You're So Beautiful, ,,,!
Wtf is those legs ???
Tu parler de trop