CAN'T PLANCHE? JUST DO THIS!!!
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- Опубликовано: 23 ноя 2016
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This guy seems like such a great guy. Makes him way more watchable than many others on here!
agreed
He is
🎯
At least he used to be
@@nightwing5405😭
Can't planche? Just plance
Planche lean is way easier
Can't planche? Just do this:
go into a corner and cry
I second that!😂
Nope I'm gonna do it you should do that looser
@@monderzorgani8897 I saw you commented on the bullfrog video.
I found this advise more helpful than austin‘s
😂😂😂
Intro: Can’t Planche, well just do this *while planching*
You was waiting for a secret to hold planche without having a planche
epicgamercasey223 😂😂😂😂🤣🤣🤣🤣
😂😂😂
Very informative. I notice that the planche lean tends to work more the anterior shoulders, while the tuck planche variations are more of a core strengthening exercise. Both compliment each well
I love youtube channels like this because they are super simple and easy to understand. Its not some guy yelling and you and being super cheesy about fitness, Straight forward and to the point. Love it!
Thanx to you I’m able to handstand now after a month( I could barely do 2pushups before). Definitely appreciate your tips and workouts.
Are you serious? Elaborate please. I can do like 50 pushups, but cant do a handstand.
@@Moiez101 time under tension helps. Do handstands against the wall until all your muscles burn then do your pushups after(go until you physically can't lift yourself but go as slow as you can), you'll feel the difference.
@@phaqyou2 thanks! Will try that. I can hold a handstand against wall for about 1 min
@@Moiez101 I can hold for more than that but I just do it for 1 minute and I have started like 6-7 days
@@phaqyou2 thanks bruh will help!
I just went through a 30 day pushup challenge and my pushups greatly improved. I'm headed for a pull up challenge next, then I'm focusing on the planche. I'm 44. #SasquatchFitnessHQ
oh wow great thanks Jaso, great to know, would love to hear how it went
Extend your arm in front of you. Bend your wrist up so that your palm is facing out and your fingers are pointing up. Now--without moving anything else--watch your biceps changes as you rotate your forearm until your fingers are pointing down.
See how the shape of your biceps changes? This tells you that the position of your hand in the planche DOES matter. By turning your hands out until your fingers are point backward (Supinated), you're shifting more of the burden to the long-head of the biceps muscle.By keeping your hands forward so that your fingers point forward (pronated), more of the burden is on the short head biceps. And going somewhere in between--thumbs forward, fingers to the side--balances the burden across the short and long head of biceps, as well as the brachialis muscle that lies underneath both biceps head.
So wait--which one am I recommending then? The biceps are the secondary muscle on a planche. The primary muscle group is the anterior (front) deltoids, but they'll be engaged no matter what you do with your hands. Juts make sure that your shoulder are both down and forward of your midline (pronated). For hand position, my *opinion* is the best position is with your thumb and forefinger forward, your remaining three fingers out to the side, because this achieves balanced engagement of short head biceps, long head biceps, and brachialis. But for athletes trying to develop planche strength, spend time on all three positions, forward, side, and back, to give each of these three muscles focused development. Change your hand position every two weeks until you achieve the skill, then settle in to thumb and forefinger forward position which offers good balance control even to people with only moderate wrist flexibility.
Great video. I've seen lots of videos on the subject...many are showing planche progression, but not explaining good exercises to do to get the beginner going. This video really breaks it down to the fundamentals of the movement...and what to focus on to get a leg up, no pun intended, on making the planche a reality for a newbie. Thank you for the video!!
Im scared ill smash my face into the groun
Edit: put a few pillows on the ground soo yah
Thats what ı did before train
I found a couch cushion is the best - the right firmness, the right height.
Oof I was doing handstands and smacked my head into a kinda hard side my sofa heard something crack, pillows are key
@@CapybaraEnthusiast882 yesterday I was doing handstand pushups against wall after intense workout I slipped bc of my sweat on ground 😂😂😂I managed to push myself ahead so that I won't hurt my neck
@@kpplays8104 😂
You addressed things i’ve not seen in any other planch video: very helpful
This is really nice. very concise and covers a lot of information that I have heard from many sources. Such as performing this exercise at the beginning of your workout ( important for nervous system training ). Thank you for the refocusing of this goal, for me, Austin!
awesome video honestly the best planche video ive seen on youtube! you addressed all the questions i had that other videos failed to mention like how often to train and if you could train planche and workout! super helpfull thanks!
Thank you some much man, I'vz been looking everywhere for a desent planche tutorial. Thanks to you I can finally do a planche.
"Cant plache? well just do this." While he is planching so he wants me to planche when I cant planche.
Thanks to videos like these, I eventually got the Planche about a year back, and because of that, I was able to get to the Planche Pushup, All of these videos have been helpful. Keep up the good work!
any other suggestion or is this enough? cheers!
You're an excellent teacher. Thanks for sharing the knowledge.
actual good planche guide, thanks!
Spot on bro. I just started working on the planche and coukdnt understand all the different work towards programs out there. Its fundamentally a lean so just start leaning! Then next most important is hand position.
Lmao I heard "You wanna holla at your back". Making insane progress with your program, appreciate it and your informative videos! Keep it up champ
Thanks man, glad you like it!
Planche, front lever and one arm pull up are on my list. I recently learned to front lever. 2 more to go💪🏿
It's been 4 years bro how's your progress??
THANKS AUSTIN, This helps so much
Awesome tutorials Austin, cheers!
the fact that im watching this in 2018 with the video quality from 2016 show that this is a really good video
So true! Thanks again for your great video
Thanks Austin. Great advice. Will work on it!
I'm learning the plansche as of now but always had the problem of finding an exercise that promotes full balance & stimuli to shoulders down to hands without climbing a tree. Thx this sure will help me progress faster!
Thanks a lot man, your vids are great! Good tips and you make it feel like it's possible to do!
I actually managed my first Superman push-ups yesterday because of your vid. So I'll try your suggestion too on this, and see how much further can I go in abt 2-3 weeks from now. I train my shoulders quite often, so hopefully they will not disappoint me.
Austin this video is a blaster. Thanks a lot.
Great hack, keep up the good work, really good style of explaining as well!
I will try this method everyday thanks Austin
Cool tips man, tks!
Dude this helped me get to a straddle planche in just two weeks. Thank you SO MUCH
Man!that's very very valuable advice for planche push up
Really enjoyed this vid man, I can do the front lever, but can only do the tuck planche, ill give this a go.
Thanks Joe!
+Austin Dunham whatsapp gay
How's it going?
Whos Joe
@@antoniomarcec Joe mama
Very helpful, explained and demonstrated very clearly.
Happy Thanksgiving everybody :)
Austin Dunham happy thanksgiving 🍽🍁🦃
Austin Dunham you too bro
Same :)
Austin Dunham merry christmas!
It's not thanksgiving
Happy Thanksgiving this was really helpful and I needed this
You too :)
nice training variation for the planche
thank you for inspiring me to get back into working out
Thank You so much for the tutorial brother Please keep uploading more tips and tricks
ooo, i'm excited to try this. seems much more likely to help than the other stuff i've seen...
Wow. Thanks so much man, going to work on this
I have yet to achieve this goal. Thanks for the insight
Great video and methodology
Awesome vid!
Great video brother
This helped so much, thank you.
Hey Austin IDK why but your voice is so relaxing haha. This video chills me out
awesome vid most useful one yet
You're the best Austin
I dig it. Good vid.
Not just stimulates your shoulders but also your scapula muscles because they do a lot more work than you think. Same with levers, mostly scap muscles
I also learned this way broh... Best
thanks bro.. about to start practicing planche.... will try this one
Great advice 🤘🏾
great tips man keep it up :)
Great video! Great backdrop! Great exercise! Thank you! I Won't forget you!
u are so cool man big up from france
Thanks man! I'll try this in my trainings. Greetings from Brasil! :D
More expanding on the stickers please! I have so many ideas!
will try it! thanks for the tip!
I am thankful for your videos, I like this one too. ;) keep the good work!
aww thanks!
Thank you man... You really helped me
Yooooo this mans energy is key to a good channel no offense chris but Austin my go to now 💯🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻💪🏻
Thanks man!
Cheers boss helped a lot
Your videos are awesome
Wow good vid now training for planching will be much more easier👍
Ingenious. Now I remember why I watched Austin. lol He's essentially telling us to use Isometrics to train the movement. He's a bodyweight genius. lol
Awesome info
man I been Gettin ripped ever since I started watching you 💯
Got my subscribe , Thank you very much
Dude you are my inspiration ! If not you i never started workout..
WOW thank you :D
Hey Austin, you got a fan from South Africa!
Thats awesome! Greeting from US!
Thanks Austin
this is going to help a lot
awesome advice man... Thanks :)
thnks m8... real informative...
The quality of your videos recently is too damn high 💪👌
THank you, Im trying :D
Thenx
Thanks for the tutorial
great video, i will try this tomorrow ^^
Awesome!
Nice channel.
You have a new subscriber👍🏻👊🏻
Yooo I had to watch this vid again cuz I was focusing on freestyle and forgot bout getting better planche form, I'm tryna get a straight ass planche thnx for reminding me fam
Right! Thanks for this ... time to lean ... 👏👏👏💪
Happy thanksgiving dude. You've helped me so much in getting my body in better shape. It actually works!😆
Thank you, glad I helped!
This guy is the bomb
I really like it when a young guy like you can give better and more helpful advice than people who have been doing fitness for years.
Thanks :) more coming subscribe!
real good planche tutorial video
THanks!
thank you so much, I will definitely follow your advise..... If I succeed I will comment again
very helpful, thanks.
yeah gonna start training for planche....and the give away for 200k is gonna be lit
Hi, thanks for the tip :) Nice move to train.
lmao so I just downloaded this app a couple days ago that gives you programs for you to do that help you progress to be able to do advanced calisthenic moves and the planche is one of them and one of the excesses was the planche lean, and I had no idea how to do that the picture wasn't very clear (now it seems like it was pretty obvious what it was) and then you upload this video, so that was superb timing aha
What was the app
Challenge for the next month ! cool vid
Great video! Couple of question... How much time did it take you to achieve the full planche? And you do only this exercise when you train the planche?
The planche lean is the hardest concept to grasp. You have to lean much further than you think you need to. I had a Maltese on rings before I had a straight planche. My straddle planch was beefy too, I could hold it 20 sec, but couldn’t do a straight planche Longer than 3 sec