Dude you literally have the best personality of all time on RUclips. Watching your videos is not only like so helpful but also hilarious AF bro keep it up never stop being yourself you make my day my friend
So use riced cauliflower instead of rice? Dunno how that would taste. But you can absolutely flavor riced cauliflower. Works fantastic to make tortillas.
Man this was amazing. Feels like you're eating a cheat meal. I definitely recommend a little under cooked at 12 mins topped with slow churned Vanilla Bean Ice Cream 👌😋
I love how your recipes come out I’ve been watching for a while but I’ve never made one of the recipes because I don’t have a food scale to know the grams of the food I would love for recipes to be in measurements of tablespoons and cups that would be so helpful because that’s all I have right now 😭❤️
Pumpkin roll would be cool. You're good with making icings. It's a great desert for this time of year, but high calorie. A flexible version needs to be done.
I wish there’s just one of your recipes that don’t require butter powder, like seriously it’s the only ingredient that I don’t have every time I want to make your recipes
Your channel inspired me to buy an air fryer... and you inspired me to want to cook and make healthy versions of all the things I want to eat but stay in shape. Lots to learn. But already loving the meals and desserts I've made w your guidance. Thanks!!
Can you make other variations of the protein pumpkin donut holes? They look heavenly and I would love to learn about a PB Chocolate version or apple pie donut holes! Keep up the amazing work, you have been helping me stay the course with my contest prep and giving me so many healthy foods to look forward to!!! 4 days until I get to compete for my IFBB pro card then I’m up in the kitchen making some of your incredible protein desserts! You have helped me keep my sanity and I am forever grateful!!! Can’t wait to make the donut holes and Reese’s PB Cup Protein Oatmeal!!!! Thank you for all your hard work! Seriously amazing on many levels!!!
Could you make a series a video of highest calorie/dense meals for weight gain/bulking for us skinny guys? That’s a big market in need of being addressed by your awesome cinematography!
I don't have many ideas on what to have for an afternoon snack. Something simple that doesn't need too many bowls? I'm getting a little bored of always doing Greek yogurt mixed with PCB 😅.
Something I’d love to see some steak dinner like a leaner cut of steak and mashed potatoes with some veggies. That’ll be something very different than your usual and fire 🤤
@@FlexibleDietingLifestyle thank you! Definitely gonna make it, I love experimenting with oats and this looks like a perfect "morning workout" light breakfast. Not many wet ingredients so i think you should be able to make the dough in the evening day before and bake it right as you wake up without it getting mushy.
Lol when it said apple sauce and a white clump came out I was thinking he shoulda checked the expiration date. I didn’t realize the titles were switched at first 😂😂
Bro I just found your channel and I am obsessed. I just had a sleeve gastrectomy on Tuesday and am trying to prepare myself to cook healthier and your recipes look amazing. So excited to try them.
Ordered the glazed doughnut protein cooker butter powder. Cant wait man! If it's as good as you say I'm going to try and get all my veteran buddies on this shit. Love what you're doing! Edit: a blueberry french toast flavor would be insane! That with Greek yogurt would be killer Edit: was so good I went back and ordered another flavor. 100% recommend.
How many Truvia packets is 4g zero cal sweetener? I’m not sure because different recipes use different conversions, like Remington Jame’s are 2 grams zero cal sweetener is 1 Truvia packet. Truvia packets are 8 gram sugar equivalent
The cookie looks awesome! I'd probably like some easy lunch ideas cause working from home I usually grab whatever's in the fridge. Always need to improve my lunch selections. Thanks!
i never asked this...but what ice cream do you use ? anythign in particular for macro friendly ? or just regular ice cream ALSO....something Hot pocket related you made the poptarts so figured this would fall in line
what are the ingredients to the protein cookie butter products; they are not listed on the website and have dietary restrictions due to health problems. i am unwilling to buy anything unless i know exactly what's in it... i did see that it has maltodextrin in it which immediately makes it bad as it spikes sugar 2x that of actual sugar according to the glycemic index...
I'm still starting on nutrition and macros. Though this looks good and delicious, I'm surprised to learn about the sodium content of this recipe, prior the baking soda. This thing is loaded with sodium, and for someone who's controlling my sodium intake, this meal isn't really something I would like to eat every day or even weekly. Probably once a month.
@@FlexibleDietingLifestyle oh fuck sorry bro i only saw your replacement for the protein powder and assumed you didnt give one for the other ingredient my bad fuck feeling bit embarrassed but ima take the L sometimes its just frustrating you know i mostly follow american diet content because german content sucks but most of the time i dont have access to the same stuff (or id have to pay tons of shipping fees) gonna take the substitute instead and thanks for replying
Dude you literally have the best personality of all time on RUclips. Watching your videos is not only like so helpful but also hilarious AF bro keep it up never stop being yourself you make my day my friend
I'd like to see sushi recipe tbh, if there's really a good way to make lower calorie sushi, but if not, then maybe a protein apple pie recipe
So use riced cauliflower instead of rice? Dunno how that would taste. But you can absolutely flavor riced cauliflower. Works fantastic to make tortillas.
@@TylerGotAYTAccount yeah but I feel like they wouldn't hold like sushi rice would
I’ll see what I can do 😁
Ethan Harold has THE BEST protein apple pie if you want a recipe now I’d highly recommend it
I have a great recipe for a lower-cal sushi! Cauliflower rice is pretty versatile.
Can't wait to try this. Love under cooked cookies.
Keep me posted 🙌🏻
How was it are you supposed to eat all of it in one sitting like a meal?
Man this was amazing. Feels like you're eating a cheat meal. I definitely recommend a little under cooked at 12 mins topped with slow churned Vanilla Bean Ice Cream 👌😋
CHAMPP WHY DID YOU STOP POSTING?? We need your recipes
That's my same question, yeah what happened? 🤔
still does it on instagram
@@thorburnjschwegler Changed platforms my guess
He posts on instagram all the time, making bangers!
lol he started posting again
How bout a moist protein blueberry muffin recipe? Or even a low cal feta and spinach pastry (spanakopitas)
I got the blueberry muffins on the channel! But have never even heard of the pastry you speak of 👌🏻
@@FlexibleDietingLifestyle Dope gotta check those out, and the pastries are killer good but pretty high cal. A diet version would be a dream
@@FlexibleDietingLifestyle use egg roll wraps 😋
Spanikopta is fantastic!
Macro friendly christmas peppermint cookies or brownies. Any macro friendly ooey gooey dessert really sounds phenomonal!!
I love how your recipes come out I’ve been watching for a while but I’ve never made one of the recipes because I don’t have a food scale to know the grams of the food I would love for recipes to be in measurements of tablespoons and cups that would be so helpful because that’s all I have right now 😭❤️
A good food scale costs like $30
a food scale accurate to the gram is less than 15 on amazon
Pumpkin roll would be cool. You're good with making icings. It's a great desert for this time of year, but high calorie. A flexible version needs to be done.
I would love to see a make & go breakfast recipe. I appreciate all your recipes & can't wait to try this one.
I miss this legend
I wish there’s just one of your recipes that don’t require butter powder, like seriously it’s the only ingredient that I don’t have every time I want to make your recipes
Pb2 works the same, can find it in any American grocery store. Not sure if you live in the US tho
@@Dreamyourreality didn’t know that yes i do hv the biggest bottle of pb2 thx pal
@@lckcyy you're welcome
Literally thee best costumer service! Thank you guys again!!!!
Your channel inspired me to buy an air fryer... and you inspired me to want to cook and make healthy versions of all the things I want to eat but stay in shape. Lots to learn. But already loving the meals and desserts I've made w your guidance.
Thanks!!
Can you make other variations of the protein pumpkin donut holes? They look heavenly and I would love to learn about a PB Chocolate version or apple pie donut holes! Keep up the amazing work, you have been helping me stay the course with my contest prep and giving me so many healthy foods to look forward to!!! 4 days until I get to compete for my IFBB pro card then I’m up in the kitchen making some of your incredible protein desserts! You have helped me keep my sanity and I am forever grateful!!! Can’t wait to make the donut holes and Reese’s PB Cup Protein Oatmeal!!!! Thank you for all your hard work! Seriously amazing on many levels!!!
I'd love to see your take on a brownie pie or a gingerbread cookie for the holidays!!!!
more starbucks holiday drinks!
How come no more recipes
I’ve been waiting a full week just to see what’s new for cooking
Thanks bro! Follow me on the gram to get it in real time 🙌🏻
Dessert for breakfast? Count me in 😆🤤
Me too 🙃
Could you make a series a video of highest calorie/dense meals for weight gain/bulking for us skinny guys? That’s a big market in need of being addressed by your awesome cinematography!
I like to see some videos on meal prep for the week 🎉
That looks so delicious 😋 I had to watch this video twice. Thanks for sharing ❤️ I will definitely make this.
A low calorie steamed Chau Siu Bao recipe would be amazing, it's one of my favorite Dim Sum foods
I'd love your spin on a chipotle burrito bowl!
I have to make this, thank u.
Look forward to making this one. Looks fire. How about a macro friendly Asian dish?
I don't have many ideas on what to have for an afternoon snack. Something simple that doesn't need too many bowls? I'm getting a little bored of always doing Greek yogurt mixed with PCB 😅.
Hmmmmm I mean would you want something similar to a spread like snack?
@@FlexibleDietingLifestyle Yeah. That could work. Just something to tide over the munchies between lunch and dinner 😄.
Did he stop uploading?
Can you recommend a replacement for applesauce and protein cookie butter powder please!
Peter Sagan in here making macro friendly cookies
A Pumpkin Pie would be amazing!
Your skillets are dope. I use casein protein and add almond milk to loosen it up. Comes out gooey every time.
Love your recipes!!
What can i bake it in instead of a skillet?
This looks so delicious.
Something I’d love to see some steak dinner like a leaner cut of steak and mashed potatoes with some veggies. That’ll be something very different than your usual and fire 🤤
hi, any substitute for PB Party Protein Cookie Butter Powder? i dont have it. could i just use more oats?
Your desserts are great!
Thanks 🙌🏻
I would love to see a protein gingerbread cookie 😻
Does FDL make videos anymore? I noticed this one is his last, but it's from 6 months ago.
on tiktok and if he still does
Yummilicious dessert 🥰🥰
What happened to this dude...why doesn't he post any more vids
My man! 🤤 that mullet is looking grouse 😎
Thanks Brudda 🤝
OMG how about macro friendly butter tarts!! or amaretto cookies!!
I always like your videos before even watching:) BTW, airfryer times and temp?
And I appreciate you for that! If I had to guess for if you use the air fryer, I’d say 250 Degrees for about 6-8 minutes
@@FlexibleDietingLifestyle thank you! Definitely gonna make it, I love experimenting with oats and this looks like a perfect "morning workout" light breakfast. Not many wet ingredients so i think you should be able to make the dough in the evening day before and bake it right as you wake up without it getting mushy.
Lol when it said apple sauce and a white clump came out I was thinking he shoulda checked the expiration date. I didn’t realize the titles were switched at first 😂😂
Lol yes that was my B 😅😭 was rushing to get this video out for you guys!
Delicious
Bro I just found your channel and I am obsessed. I just had a sleeve gastrectomy on Tuesday and am trying to prepare myself to cook healthier and your recipes look amazing. So excited to try them.
Can we replace the applesauce with mashed banana, if so how much banana is a suitable replacement in place of the 50 g applesauce?
Ordered the glazed doughnut protein cooker butter powder. Cant wait man! If it's as good as you say I'm going to try and get all my veteran buddies on this shit. Love what you're doing!
Edit: a blueberry french toast flavor would be insane! That with Greek yogurt would be killer
Edit: was so good I went back and ordered another flavor. 100% recommend.
Where has this Channel Been!!!???
Yo there's always casein blend in ur recipes, can i just use normal why or is there any other substitute?
How many Truvia packets is 4g zero cal sweetener? I’m not sure because different recipes use different conversions, like Remington Jame’s are 2 grams zero cal sweetener is 1 Truvia packet. Truvia packets are 8 gram sugar equivalent
Haven’t heard from you in a while bro. Everything ok?
What about a upside down strawberry cake but protein styled?
The cookie looks awesome! I'd probably like some easy lunch ideas cause working from home I usually grab whatever's in the fridge. Always need to improve my lunch selections. Thanks!
If i dont finish it how long can i store this in the fridge ?
a pumpkin or banana loaf of some sort!!
I'm currently stationed in japan and not able to purchase any of the protein power, does anyone have a good substitute?
You eat the whole thing in one sitting?
Where you at bro ?
The recipe on here is different then it is in the ebook?
How does it change if you don’t blend the oats into flour?
Mini Cinnamon rolls!
For this recipe can I use a whey casein vanilla protein powder instead of whey?
Nevermind I didn’t which the video
Calories?
Could you try to make the best meat crust pizza you can?? (Chicken/Turkey/Tuna crust)
Kinda against the whole turning meat into crust thing 😅
@@FlexibleDietingLifestyle Fair enough! What about the best veggie/meat/grain bowl you got? I said my go to in your last video, but what's yours?
i never asked this...but what ice cream do you use ? anythign in particular for macro friendly ? or just regular ice cream
ALSO....something Hot pocket related you made the poptarts so figured this would fall in line
I believe there are some ice cream that are 320~380 calories for the small pin. it's name is halo or you can make your own ice cream.
Halo Top Ice cream!
what are the ingredients to the protein cookie butter products; they are not listed on the website and have dietary restrictions due to health problems. i am unwilling to buy anything unless i know exactly what's in it... i did see that it has maltodextrin in it which immediately makes it bad as it spikes sugar 2x that of actual sugar according to the glycemic index...
Where are you ? Come back
I've been wondering the same thing? Where's our boy at?!?!
@@adamg-mann5291 He's on his instagram and he's interacting there, I don't know why he doesn't put his recipes here anymore
Hmm maybe try a video doing some of those Tik Tok hacks? Put them to the test! Haha
Or remaking a Popeyes chicken sandy 🤪
I like the TikTok idea 🙌🏻 I already got the spicy chicken sandwich on the channel too
Brownie stuffed cookies
I miss him
YAY ONE OF THE FIRST 500 VIEWS!!
Let’s go! 🙌🏻
He hasn't been making videos in a long time where you been??
He post daily on TikTok
I'm still starting on nutrition and macros. Though this looks good and delicious, I'm surprised to learn about the sodium content of this recipe, prior the baking soda. This thing is loaded with sodium, and for someone who's controlling my sodium intake, this meal isn't really something I would like to eat every day or even weekly. Probably once a month.
do you have an alternative for your PB Party Protein Cookie Butter Powder ?
Read the description 🙌🏻
In the description he said you could use pb2. Hope this hope Sam!!😁
Helps*
@@FlexibleDietingLifestyle oh fuck sorry bro i only saw your replacement for the protein powder and assumed you didnt give one for the other ingredient
my bad
fuck feeling bit embarrassed but ima take the L
sometimes its just frustrating you know
i mostly follow american diet content because german content sucks but most of the time i dont have access to the same stuff (or id have to pay tons of shipping fees)
gonna take the substitute instead
and thanks for replying
@@teenguitarnoob2571 thanks to you too btw
Hell yeah
🙌🏻🙌🏻🙌🏻
I think your sugar amounts are off because there's no way that's four grams. I've noticed the same thing in a few of your recipes.
Where you at man?!?! 6 months? All good?!
He still posts on Instagram
@@reddirtprincess thank you sir
I’m literally using the exact same ingredients, but mine does not come out this thick! what in the eff am I doing wrong… I want THE COOKIE
Dude I miss the whole day of eating vids!!!
i accidentally forgot the greek yogurt. is that a big deal?
Well how did it taste
700-800 calories? how is it a diet?
lol do you how many it would be without the diet part??
Mine was 541 with a cup of the ice cream I use it was 721
Anyone know why he stopped posting?
no idea but he posts on IG
What happened?
Does anyone know what happened to this Zach & his channel? It's been 2 years since his last upload. Just find it odd.
he started uploading again
What ever happen to the breakfast lovers ebook? Also missing the full day of eating
It was sent out to those who preordered. And it’ll be available for purchase for those who didn’t during Black Friday 👌🏻
It's been 6 months u good?
One video for 1400 calories please......
If this is breakfast, you must be American 😂
I wish you would convert the grams to cups too.
I'll be waiting for you as a oatmeal chocolate chip protein cookie skillet instead of this smashed😁😁😁😁
Lol huh?
Breakfast 🤔
Or dessert 🤷🏻♂️
Can I simp on you? Sorry ahaha you cute
Is this channel dead?
hes on tik tok
@@morsyy473 oh well.. I do nothave a tik tok account.
Bruuh
🔥🔥🔥
Three words: Gooey Butter Cake
looks amazing bro