When baking in the silicone molds put them onto a cookie sheet so you don't have to worry about them bending and flopping around. You wont have to clean the cookie tray because of the mold but you can move it to the oven and back safer and easier.
@@Felu dont buy this kind of protein contains a sweetener called sucralose which is a big no no for the body instead use Vital Performance Protein Powder, 26.8 OZ
I love the fact that you showed the difference between the two protein powders. So glad I found your channel, it has really helped me with recipes. Im going to try this. Thank you for sharing
@@Felu dont buy this kind of protein contains a sweetener called sucralose which is a big no no for the body instead use Vital Performance Protein Powder, 26.8 OZ
bruh this is what i needed in life. donuts are literally my biggest weakness. i don't really have a problem binge eating or losing weight but the one thing i miss is donuts. i'll eat donuts once or twice throughout the month as a reward. (i never eat just one donut its always 2 or 3) so this is such a godsend.
Felu your work is fantastic. Years of going back and forth with diets and nutritionists and still I couldn't really keep my weight consistent. I've been introducing your recipes into my meal plans and I can't explain how well they work for me. I'm not hungry, have less cravings, meal prep is quite fast, and I'm actually losing weight at a moderate but healthy rate. I feel that something that helped me a lot is when you explain how you combine or reason through preparing a dish. That kind of reasoning and the full macro breakdown helped me hugely. I appreciate everything you do, and I just bought your book. Thanks for everything 💪
Gave these a try today, though I used a whey/casein/chocolate hot chocolate protein powder blend instead of the cocoa/protein (also used it for the frosting) and they turned out great, and roughly 110cals a piece! (it made 8) Thank you for the recipe/idea!
New subscriber here. I absolutely love your channel. I started my weight loss journey back in 2011. I lost 85 lbs during that time and have kept it off ever since. My sweet tooth (or I usually call it my inner fatboy) never left. I have tried and made many different variations of protein chocolate donuts. And they ALWAYS come out dry. This is the best version yet. Thank you so so much!!
Oh wow this one looks delicious I’m going to try it. One frosting I use that doesn’t have protein but has very little calories is hersheys cocoa powder, powdered erythretol, and instant coffee. With just a tiny bit of almond milk until it’s the right consistency Makes a nice chocolate coffee glaze.
This is very similar to the protein cake recipe I have every single day. Here’s the recipe if anyone’s interested. The glaze is the best part and I top it with raspberries as well. Chocolate version: - 30 grams oat flour - 15 grams vanilla protein - 10 grams fiber powder (not necessary) - 15 grams erythritol - 13 grams cocoa (I like it very chocolatey) - 1.5 grams baking soda - 60 grams nonfat Greek yogurt - about 70 grams almond milk - pinch salt Mix all the dry ingredients in a personal sized bowl then add the yogurt and almond milk. Mix well and microwave for 2 min. Chocolate glaze: - 20 grams PB powder - 5 grams erythritol - 5 grans cocoa powder - almond milk until Desired consistency 400 calorie and 40 grams protein
With Ramadan coming up i was thinking really hard about how to crave my sweet tooth , You read my mind lol Thank you as always felu!!! BTW if you guys haven’t tried his cookbook yet, it’s amazing and well formatted 💪🏼
Love this recipe and the donuts! Also, if you'd like, I would highly recommend a rubber spatula to scrape off the remaining batter that may be hard to get off with a spoon! Game-changer for maximizing every bit of food for me.
Every time you mix whey and casien protein for demonstration I imagine you having to drink it after the shoot so it doesn't go to waste. We appreciate your sacrifices.
Ive got a chronic illness that greatly restricts my fat intake, so these recipes are a great way to get some of the foods i like so much back, thanks so much!!!
The actual difference between casein and whey is VASTLY more important than "one holds water and binds one doesn't" one is fast absorbing (whey) while the other is slower (casein). Whey is better to take after a workout while casein is better to take before bed to give your muscles the protein they need throughout the night. (Tho recent studies actually show while whey is fast absorbing, it still lasts for about 90% as long as casein after the initial spike. They found that whey is about 30% better for muscles synthesis for just before bed use. So really there isn't a reason to use casein other than for baking)
I tried this recipe. I love the "frosting". I made the full amount and ate them with just a few doughnuts, so I basically had "pudding" and doughnuts for breakfast. It's great that it's high protein, sugar free, and low calorie.
Mmm, looks good. I just got the book - the formatting and design are very good. Everything you need to know for a recipe all on one easy to understand page. Already have 3 or 4 recipes I want to try this week.
I'm allergic to sugar, so I like to make my own frosting as well. However, my frosting isn't as healthy as yours, but it does harden over time. I use a little butter, whey protein, and aspartame. Aspartame loses it sweetness when heated, so unlike erythritol, it's not the best for cooking, but it's great for toppings. Thx for all the recipes.
Yes, you are right but that would also mean that I would fill the other part of the video with something irrelevant and I don't like wasting peoples time
Research pili nuts they are considered one of the healthiest nuts in the world and would be a great alternative to peanuts, they are also high in protein and have all nine amino acids, great video thanks for posting 👍😁💪🏻
When it comes to milk, I've found that milk substitutes like almond milk, soy milk and oat milk can have varying outcomes when used as milk for baking, since most of them don't have lactose sugar, which can be an important component in the milliard reaction and browning process. I tend to rely on milk substitutes, since many can be lower in calories, so does anyone know if there are any low calorie milk substitutes that handle better than others when baking?
Unfortunately if you’re aiming for a nicer Maillard reaction you’ll need the higher calorie options, choose options with higher sugar content is the only thing I can think to help with that.
This looks good but for keto folks could you replace oat with almond flour, low-fat with higher fat Greek yoghurt, and almond/macadamia nut milk instead of skim?;) might give it a go! I’ve made muffins with similar.
Hey man! Another great recipe! Have You ever tried coco fiber instead of regular coco? I find its ads the same chocolate flavour while adding more fiber, thus maing he meal more filling.
Felu, when I first saw this video's thumbnail I thought I was dreaming - but it's real. Amazing. As always. Always love seeing the Whey vs Casein comparison and explanation. Best.
These videos make you realize how competent our food could be. If we just focused on healthy ingredients or even more protein for strength, even dessert could be good for you. instead we get poison with every grocery store item.
Nice recipe!! How about vegan protein? From what I’ve seen it’s quite absorbent as well, what’s the textural difference between that and whey/casein blend?
Hey man, first of all thank you for sharing! I finally got to make something from a recipe of yours but I'm wondering how should I store these? In the fridge after already frosting them? Or refrigerate the frosting while keeping them air tight at room temperature?
This recipe looks great. While I appreciate the different protein demo .. at 1:34 mins, the statement that you can not drink Casein in a shake is not correct. It is a slower digesting protein source that people use later in the evening.
I got excited when I heard 62 grams of protein. In my head I’m thinking per donut. Alas this was a 12g donut. I may have to use this recipe but experiment with higher protein content! How cool would a 45 g donut be? I feel it would be need be absolutely fudged out of control to taste decent lol. Would there be any downside besides flavor to adding a larger amount of protein?
I'm assuming casein is also harder to find? Seems like when I'm walking around stores and looking at protein powders, I only see whey protein, but never casein.
Quest makes a vanilla whey/casein blend that works great in recipes like this! Like Felu said, it’s available at Amazon and probably at places like GNC too.
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
My cookbook: payhip.com/b/7ubMY
Hello, Felu!
Could you please share what application/website do you use to track the food values?
Thank you so much!
Cock book 💀
I would love a physical copy, some people are old fashioned
@@Tomhs98 Looked like MyFitnessPal :)
@@SmokePudding Thank you!
i will never get tired of you explaining the difference between whey protein powder and casein
Same!
I have to admit this was the first place I found out about the difference and it has been such a game changer
Lmao same
Me too I love the way he says casein
I think it's worth mentioning though, if you're lactose intolerant, Casein will usually be much worse on your digestive system.
When baking in the silicone molds put them onto a cookie sheet so you don't have to worry about them bending and flopping around. You wont have to clean the cookie tray because of the mold but you can move it to the oven and back safer and easier.
Thanks for that tip!
I do exactly the same. I use these same exact silicon molds atop large sheet pan.
@@Felu dont buy this kind of protein contains a sweetener called sucralose which is a big no no for the body instead use Vital Performance Protein Powder, 26.8 OZ
I love the fact that you showed the difference between the two protein powders. So glad I found your channel, it has really helped me with recipes. Im going to try this. Thank you for sharing
Glad you liked it, a lot of people don't know about the difference so I'm always happy when someone likes this
@@Felu dont buy this kind of protein contains a sweetener called sucralose which is a big no no for the body instead use Vital Performance Protein Powder, 26.8 OZ
bruh this is what i needed in life. donuts are literally my biggest weakness. i don't really have a problem binge eating or losing weight but the one thing i miss is donuts. i'll eat donuts once or twice throughout the month as a reward. (i never eat just one donut its always 2 or 3) so this is such a godsend.
Next time eat 10 donut
Let me know if they taste like real donuts
I've not eaten donuts since I was like a young teen, so many years ago. Give it up bro, it do you no good. Eat real healthy whole foods instead.
@@Danuxsy Well now he has casein doughnuts... and really there are so many worse things to do.
Good luck digesting 2-3 of these at a time lmao
Felu your work is fantastic. Years of going back and forth with diets and nutritionists and still I couldn't really keep my weight consistent.
I've been introducing your recipes into my meal plans and I can't explain how well they work for me. I'm not hungry, have less cravings, meal prep is quite fast, and I'm actually losing weight at a moderate but healthy rate.
I feel that something that helped me a lot is when you explain how you combine or reason through preparing a dish. That kind of reasoning and the full macro breakdown helped me hugely.
I appreciate everything you do, and I just bought your book.
Thanks for everything 💪
Thank you! I'm so happy that my stuff is working for you :)
Gave these a try today, though I used a whey/casein/chocolate hot chocolate protein powder blend instead of the cocoa/protein (also used it for the frosting) and they turned out great, and roughly 110cals a piece! (it made 8) Thank you for the recipe/idea!
New subscriber here. I absolutely love your channel. I started my weight loss journey back in 2011. I lost 85 lbs during that time and have kept it off ever since. My sweet tooth (or I usually call it my inner fatboy) never left. I have tried and made many different variations of protein chocolate donuts. And they ALWAYS come out dry. This is the best version yet. Thank you so so much!!
Thanks for this recipe. I like eating a lot of food, so I'm excited to make these and eat half of them at once.
I call that phitness
Oh wow this one looks delicious I’m going to try it. One frosting I use that doesn’t have protein but has very little calories is hersheys cocoa powder, powdered erythretol, and instant coffee. With just a tiny bit of almond milk until it’s the right consistency Makes a nice chocolate coffee glaze.
Great frosting 👍
I like how you explain everything relevant in a timely manner
Thank you
This is very similar to the protein cake recipe I have every single day. Here’s the recipe if anyone’s interested. The glaze is the best part and I top it with raspberries as well.
Chocolate version:
- 30 grams oat flour
- 15 grams vanilla protein
- 10 grams fiber powder (not necessary)
- 15 grams erythritol
- 13 grams cocoa (I like it very chocolatey)
- 1.5 grams baking soda
- 60 grams nonfat Greek yogurt
- about 70 grams almond milk
- pinch salt
Mix all the dry ingredients in a personal sized bowl then add the yogurt and almond milk. Mix well and microwave for 2 min.
Chocolate glaze:
- 20 grams PB powder
- 5 grams erythritol
- 5 grans cocoa powder
- almond milk until Desired consistency
400 calorie and 40 grams protein
I just tried your recipe, it almost tastes like real chocolate cake! Thanks for the recipe
@@futurez7144 awesome glad you like it
Does regular flour work too?
I haven't tried but it would probably taste better than the oat flour. Maybe do 35 grams if you're not adding fiber.@@MrFredstt
I imagine these can be also baked in muffin pans, instead of donut shaped?
these look great and I love your cookbook!
THank you and yes, you can absolutely make muffins out of these
This thumbnail got me actin up
With Ramadan coming up i was thinking really hard about how to crave my sweet tooth ,
You read my mind lol
Thank you as always felu!!!
BTW if you guys haven’t tried his cookbook yet, it’s amazing and well formatted 💪🏼
Original donut is better for a sweet tooth
Love this recipe and the donuts!
Also, if you'd like, I would highly recommend a rubber spatula to scrape off the remaining batter that may be hard to get off with a spoon! Game-changer for maximizing every bit of food for me.
Bro’s got my entire daily protein intake in one donut
Der deutsche bre, danke fürs rezept 😄💪🤝
Every time you mix whey and casien protein for demonstration I imagine you having to drink it after the shoot so it doesn't go to waste. We appreciate your sacrifices.
Ive got a chronic illness that greatly restricts my fat intake, so these recipes are a great way to get some of the foods i like so much back, thanks so much!!!
The actual difference between casein and whey is VASTLY more important than "one holds water and binds one doesn't" one is fast absorbing (whey) while the other is slower (casein). Whey is better to take after a workout while casein is better to take before bed to give your muscles the protein they need throughout the night. (Tho recent studies actually show while whey is fast absorbing, it still lasts for about 90% as long as casein after the initial spike. They found that whey is about 30% better for muscles synthesis for just before bed use. So really there isn't a reason to use casein other than for baking)
1:24 just want to point out the beauty of the white oak cutting board/surface. Great video 👍🏼.
I know what I must do, but I don't know if i have the power to do it
One of these would be wonderful post workout. Talk about a nice recovery after really putting out the effort.
I tried this recipe. I love the "frosting". I made the full amount and ate them with just a few doughnuts, so I basically had "pudding" and doughnuts for breakfast. It's great that it's high protein, sugar free, and low calorie.
Just made these and they came out pretty good! Thanks!
Bruh, I thought the thumbnail was a used brown fleshlight ☠️
I made this recipe and it was incredible!
Great stuff. Your videos have changed how I cook and eat. Thank you.
Thank you 🙏
you're a culinary wizard
Thank you!
Mmm, looks good. I just got the book - the formatting and design are very good. Everything you need to know for a recipe all on one easy to understand page. Already have 3 or 4 recipes I want to try this week.
Hope you enjoy it and thank you!
These are surprisingly delicious
I'm allergic to sugar, so I like to make my own frosting as well. However, my frosting isn't as healthy as yours, but it does harden over time. I use a little butter, whey protein, and aspartame. Aspartame loses it sweetness when heated, so unlike erythritol, it's not the best for cooking, but it's great for toppings. Thx for all the recipes.
good recipe, but I recommend adding a little less baking powder and more sweetener and if desired, you can replace oatmeal with regular flour
I love expertise and passion
Bro the thumbnail caught me off guard hoooly, saw it with my side vision and thought was on the wrong site.
It's crazy how much more money this channel would make if the videos were 8 minutes +.
Yes, you are right but that would also mean that I would fill the other part of the video with something irrelevant and I don't like wasting peoples time
@@Felu respect 🙏
Doesn’t have much to do with this video but thank you for all these recipes, my dream is to live in Germany (then I’ll finally be able to use Skyr)
@YumYum Ye, but although of German blood, I live and was raised in Brazil, I’m pretty sure we don’t have it here
This was great, made it into a brownie because I didn’t have doughnut moulds
Donuts for breakfast?!? SAY NO MORE, Felu! :O
Research pili nuts they are considered one of the healthiest nuts in the world and would be a great alternative to peanuts, they are also high in protein and have all nine amino acids, great video thanks for posting 👍😁💪🏻
I have watched a lot of videos where they use protein powders to cook but no one ever showed the difference between whey and casein. Thanks!
Please do an English muffin recipe!
These were so good! I just made them. Very moist!
If you want more protein it probably be better to use vital wheat gluten in combination with flour and then it will actually taste like bread
god forbid me from comitting sins to the donuts in the thumbnail
When it comes to milk, I've found that milk substitutes like almond milk, soy milk and oat milk can have varying outcomes when used as milk for baking, since most of them don't have lactose sugar, which can be an important component in the milliard reaction and browning process. I tend to rely on milk substitutes, since many can be lower in calories, so does anyone know if there are any low calorie milk substitutes that handle better than others when baking?
Unfortunately if you’re aiming for a nicer Maillard reaction you’ll need the higher calorie options, choose options with higher sugar content is the only thing I can think to help with that.
Cant wait to try it for Ramdan dessert
Glad you explained the difference between cassein and whey.the pancakes for example are só different. Cassein is 10 better
This looks good but for keto folks could you replace oat with almond flour, low-fat with higher fat Greek yoghurt, and almond/macadamia nut milk instead of skim?;) might give it a go! I’ve made muffins with similar.
Im not a huge keto fan
I'll have to try this
Hey man! Another great recipe! Have You ever tried coco fiber instead of regular coco? I find its ads the same chocolate flavour while adding more fiber, thus maing he meal more filling.
I thought the video picture was something else at first glance, realized what it is and am ashamed. Great video either way!
simple and easy to do at home!
takes 3 hours to prepare
Интересный рецепт, особенно рекомендация по казеину. Ставлю лосося.
Felu, when I first saw this video's thumbnail I thought I was dreaming - but it's real. Amazing. As always.
Always love seeing the Whey vs Casein comparison and explanation. Best.
Thank you :)
Made a Cake out of it! 25 min in the Oven. After I ate it, I was saturated like never before 😂
You are the f***ing man!!! Thank you!!
Love this!!
These videos make you realize how competent our food could be. If we just focused on healthy ingredients or even more protein for strength, even dessert could be good for you. instead we get poison with every grocery store item.
thanks
Damn, i aint even cutting, but im gon do it straight away. Looks so tasty and easy.
When I saw the Thumbnail I had to think of something else... lol...😅
haha
Casein is also better protein to have as a desert as well with it being slow acting.
Nice recipe
Sweet. Now can we make some high carbohydrate meats I can enjoy.
Quick question just to be sure,
The 67g of protein are for the whole group of donuts not a single serving, right?
"Donuts that you can even eat in breakfast" 😮💨
Looks sooooo good!!!! Is the 954 calories for ALL 8 donuts? If so, that's really not that bad
with the frosting those 8 donuts are over 100g of protein and 800-900 calories thats like 2 meals
Why not use the PB2 chocolate version for more chocolatiness!
Good idea but I don't have any at home right now, that's why i add cocoa powder to the normal PB2
Just making these now, smells great! How can you store these, and for how low long?
Nice recipe!! How about vegan protein? From what I’ve seen it’s quite absorbent as well, what’s the textural difference between that and whey/casein blend?
From experience, it works just as well! The vega brand is my favorite. 💪🌱
Me with no intention to make it : 😮😃
Hey man, first of all thank you for sharing! I finally got to make something from a recipe of yours but I'm wondering how should I store these? In the fridge after already frosting them? Or refrigerate the frosting while keeping them air tight at room temperature?
Okay, hear me out on that thumbnail tho.
This recipe looks great. While I appreciate the different protein demo .. at 1:34 mins, the statement that you can not drink Casein in a shake is not correct. It is a slower digesting protein source that people use later in the evening.
Lactose intolerant here! Can i replace the whey and casein with pea protein?
The goat posts again
I have a batch of these in the oven now (as muffins). Seems like if I use all purpose flour calories are almost exactly the same. Any reason not to?
High protein meals. New rich world obsession.
How cool would it be if this came as a mix? Just add eggs and bake!
That would be lit!
I got excited when I heard 62 grams of protein. In my head I’m thinking per donut. Alas this was a 12g donut. I may have to use this recipe but experiment with higher protein content! How cool would a 45 g donut be? I feel it would be need be absolutely fudged out of control to taste decent lol. Would there be any downside besides flavor to adding a larger amount of protein?
Would it work if I added oat fiber? it's just to have more fiber and be more filling, its like powder, kinda like casein.
That Donut in the thumbnail looked at me different bro.
Question. Why use casein and whey when you could use skimmed milk for both the water and the protein part?
So what your saying is i can make this exact recipe without the donut mold and make a chocolate cake
Thank you for the receipt! Was wondering if using Greek yogurt instead of Skyr will affect the consistency of the doughnut?🤔
genius
What I can use instead of egg because I am a vegetarian 😢
Are these good and not grainy and weird tasting like the commercial protein snacks?
Wait till Will tennyson sees this
Someone call Will Tennyson asap
I can finally have gluten free protein donuts!
Ain't no way... I'm shocked. That's half the protein I need in a day
I'm assuming casein is also harder to find? Seems like when I'm walking around stores and looking at protein powders, I only see whey protein, but never casein.
Yes it is in stores but you can get in eawsily on amazon
Quest makes a vanilla whey/casein blend that works great in recipes like this! Like Felu said, it’s available at Amazon and probably at places like GNC too.
Is the protein powder now called BPN, not PBN?
Thumbnail got me fucked up💀
I know what I have to do but I don’t know if I have the strength to do it
Hi Felu, I don't like PB taste, what substitute can I use ?