Eat Protein Donut Holes instead of Protein Bars
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- Опубликовано: 26 авг 2024
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These munchkins have more protein than protein bars!
If you don’t like chocolate and want glazed donut holes instead, check out this video - • Eat Glazed Donut Holes...
Thanks for watching and hope you enjoy this video!
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Ingredients you’ll need in pinned comment.
Air fry at 350°F for 5 minutes.
Calories & Macros
Entire Recipe:
434 Calories
46g Protein // 59g Carbs // 3g Fat
Per Donut Hole (Makes 25):
17 Calories
1.84g Protein // 2.36g Carbs // 0.12g Fat
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Links:
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): legionathletic...
Black Cocoa Powder: amzn.to/3pJKmKJ
Dark Cocoa Powder: amzn.to/3pOPeOO
My Blender: amzn.to/3JjKXxE
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Powdered Peanut Butter: amzn.to/3t2i8ye
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
Air Fryer: amzn.to/3pUclLL
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#proteindonuts #healthy #lowcalorie #recipe #breakfast #dessert #donutholes #highprotein
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Ingredients you’ll need:
- 60g Flour
- 1/4 tsp Baking Powder
- 15g Whey Protein
- 15g Casein Protein
- 15g Cocoa Powder (I used 5g Black Cocoa and 10g Natural Cocoa)
- 20g Erythritol
- 130g Greek Yogurt
- Pinch of Salt
Icing:
- 30g Powdered Erythritol + Drops of Water or Almond Milk until Icing Forms
Would vital wheat gluten flour work just as well?
can I use 30g of PEScience Whey Casein Blend protein powder?
Hi, thanks for the recipe! What's the fat-content of the greek yoghurt?
I feel like an idiot, Ive been buying powdered erythritol this whole time. I could have just been blending... that alone is worth giving this video a thumbs up.
What is the total calories per batch?
The R and T are lowercase because there's no way to represent them using the markings it had available, an upper case R would look like an upper case A and an upper case T would look like a 7 or have to take up an extra space, hope that helps
9 segment display go brrr.
Clumped cocoa fix: Get a wire sieve and put it in the bowl. Put your powder in it instead of directly into the bowl. Pick it up and shake, tap, or help yourself with a spoon to get it through the mesh. The powder that comes out is extremely fine and mixes well. It's best if you do that for ALL dry powders in your recipe, makes things much easier to mix too.
You could’ve just said to sift the cocoa😂
@@derryckensonlouisjean3219 I come with a healthy dose of scepticism to somebody who doesnt know to sift in the first place. It's fine to be new at something and need more details.
@@piroman85yea it’s better to
be specific
or a sifter?
just made these. great stuff! really hit the spot for volume too. I've also eaten your cookies for dessert almost everyday for the last 3 weeks, now these are in rotation
you really have a....whey... with humor. Casein point, your puns. Do nut let others tell you otherwise! You are good enough to join the protein
Were you having a stroke when you wrote this?
@@Ted_ShecklerI had a stroke reading it 🥺
Was still funny tho xidosjs
LOLOLOL
@@Ted_ShecklerTHEYRE JOKES
LMAOO 😭😭
As a canadian with a nut allergy who can't eat timbits at timmys, I see these as an absolute win.
As a Canadian with a nut alllergies
@@watertower1 so u guys are allergic to ur own nut? that is tough
what does being canadian have to do with it what
@@WolfiesGaming tim hortons where the timbits are from is a Canadian fast food chain bro
@@shima3432 there’s branches in multiple countries
Hey Rahul, honestly I’d just like to thank you for existing and making these videos. You are hands down THE BEST recipe king when it comes to healthy & high protein foods. I’ve watched countless recipes on instagram from the usual influencers and you genuinely blow them all out the water. Please continue doing what you do and I hope you stick around forever! All the best!
Thank you so much this brought a huge smile to my face, appreciate you sm!
@@RahulKamatwhat a legend! Keep them videos coming! ❤
Came for the chuawlauwks 🍿 😎
Huh?
LOL 😭
Häh?
I came to check for this comment
Bless you...?
this man always has some crazy creative recipes
Dude this video legit popped up in my recommended this morning when I woke up craving donuts 🤣🤣. You a real one for these free recipes tutorials
I learn so much from you! Who woulda known that you could make powdered sugar? Thanks Rahul....
Hahaha I’m glad! Now you know!
I stay doing this in the mini cuisinart. So easy and I use it for my coffee too.
best channel for dieting without sacrificing taste / enjoyment of food
Appreciate you thank you sm
I made some, I added some vanilla extract about a teaspoon. And instead of baking powder I used rapid rise yeast about a teaspoon. Just be sure to warm the greek yogurt to room temp or higher so you dont kill the yeast. Then leave in a warm oven with a tray of boiling water for 30 min so they fluff up. Then air fry them!
Just made a batch of these after tracking down the ingredients - erithrytol difficult to find in Australia..The mix of protein types produced a really great texture! I didn't blend the erithrytol so the glaze was a bit lumpy - won't skip that next time. What a great recipe! Love your content!
Dude needs to start his own snack business
One dayyyy 🙏
60gram all purpose flour
Pinch of salt
1/2Casein and 1/2whey blend protein
5g Cocoa powder
10g black cocoa powder
20g erthyatol
130 gram Greek yogurt
Note about the air fryer display: can’t make capital R (would look like an A) or T (would look like a backwards 7) with their 7-segment digital display. It would be possible with a 14/16-segment.
I started side eying my powdered swerve as soon as you mentioned blending it
Who is here for the way he says “chawklate”? 🙋🏻♀️ lol I kid I kid. Real talk I wanna try this. I found your channel recently and I have been using some of these recipes. Thank you 🙏🏻
"Circular and... Damp" 😬👍 I died man, you're so funny, and these videos are insanely helpful! I'm currently doing ADF and struggling to eat enough calories on my eating days, but once I hit maintenance and start eating daily again, I'm so so excited to give some of these a shot!
what's ADF?
Crazy I just made these last night from your cookbook. Another good recipe Rahul!
Hahaha lets gooo, thank you!
The R and T are lowercase because you cannot make an uppercase R or T with the 7 segment display on the airfryer. It's a limitation of the electronic component used in the display.
Wow I’m so happy I found your channel! I made your overnight oats recipe and they were AMAZING and I couldn’t even finish them I got so full.
Trying to lose 30 lbs before my wedding in April and I’ll definitely be making some more of your recipes. Thanks!!
the letters look like that bc the segmented display doesnt have the necessary segments to like, make more complex shapes like uppercase r's or lowercase e's
6:25 the r and the t are lower case because the LEDs are only vertical and horizontal since its cheaper and easier to produce boards in that format, but because of that, a capital R would be the same as an A and a capital T would be a failed F
You are such a great creator. I love your sense of humor and the content you create. Super unique; you deserve more subs 👏 thanks for all the great recipes
Definitely delicious but if someone works out a lot. Like a lot they need calories. And carbs and sugar. Carbs and calories aren’t bad. If your one a weightloss diet yes then that’s great and all.
Passed out 20 times, but your donuts are ready
You could probably finagle with coconut flour instead of all purpose for even lower carbs. Use a lot less since it's more absorbant. But it'll still be the right texture.
Thanks for the info regarding baking with Casein and Whey and the 'science' behind what they do!
Insanely informative, so helpful, thank you! so many nuggets especially the blend the sweetneers yourself
Happy you learned something new!
🤤 I’m so excited to try these! I’ve been eating your Oreo over night oats every night for months now since I’ve watched your video, game changer and sooo delicious I look forward to it every time 😭🙌🏽🙌🏽🙌🏽
I made these again today; so so so so delicious! Mine are sticky; I think I'll try adding a tiny bit more protein powder next time, or - as you say - keep some handy to powder my hands. Rahul, the 'dense donut hole' chewy texture on these is just not anywhere else in low calorie baking! I think the sweeteners might play a role though - I used stevia, allulose, and xylitol in equal parts, and I believe the xylitol adds some of the chewiness. I rolled out the dough this time and cut rounds to make them even before rolling, so now I'm thinking ahead to Christmas cookie cutter cookies, in chocolate, gingerbread, and 'sugar' cookies. I haven't used my air fryer for these - I just baked them in the oven at 350 for 25-30 minutes.
"black coco powder" might also be sold as "Dutched coco powder" BTW if you have trouble finding it
The “r” and “t” is lower case because the display doesn’t have diagonal lines so it’s only square and straight lines
Rahul! Just wanted to say i love how clean ur videos are, no jarring edm music just chill vibes 😎
@RahulKamat certain letters are lower case because it’s not a screen rather backlit areas making an 8 just like a clock. And it makes letters and numbers by lighting up which sections make said letter or number. The number 8 allows you to make any letter or number however some have to be lower or upper case
6:24
They're displayed that way because it's a digital display, made up of 3 horizontal lines, and 4 vertical lines. When they're all illuminated, they make an 8. Different lines are switched on or off to make letters and / or numbers. The r in PrE is lowercase because all but the bottom line being illuminated makes a capital A, as seen in HEAt. The t in HEAt is lowercase for the same reason; limitations. There is no way to make an uppercase T on a display with no vertical lines down the center.
6:24 Because they used a digital number display for letters, it's 7 vertical and horizontal lines that light up or not to make a number or a letter, the full pattern being an 8. The cap T has a middle vertical bar in it so we can't make it and same for the cap R which has a diagonal bar in it.
1:54 I didnt laugh at the pun until you said "stop laughing" LOL
Hi Rahul, been following you for a while thx for all the recipes! Btw the letters of the air fryer are lowercase because you can't write a T in a 7 segment display which's what they use for those little screens cause they're cheap AF. Keep the good content and thx again
Where I live, we don't call them munchkins or donut holes... we call them timbits 😅. I clicked because I thought Rahul was making protein timbits 😊. Nonetheless, always amazing videos and recipes 👊.
I finally ordered the casein protein powder and made these. Damn, they're amazing! I thought it was a pain to divide and roll them as the dough stuck to my hands - until I tasted them. Crazy good and worth the trouble. I just sprinkled them with a little powdered sweetener; didn't bother with a glaze and they were still brilliant. I think I'll just spray my hands with a little oil or use a melon baller next time; definitely making them again! Thanks bunches!
How about low cal protein lemon crepes? Love the recipe especially because it's airfryer friendly!
You just gained a follower from this! Can’t wait to try them
I'm allergic to Whey. What can I substitute that will fluff?
“Circular and Damp, synonyms👌🏽” 🤣☠️
The "r" and the "t" on the display of your air fryer are lowercased because on a seven segment display (you can google this to know what I'm talking about) there is no way to make these letters uppercased. If you try to do an R, it's gonna end up looking like an A, and the T is gonna end up looking like a flipped up L.
Love your style. Been trying to get more into fitness lately and will definitely check out your other videos!
To keep the loop open and to keep you thinking about it and keep on using it
Yum ! Yum ! Yum! Thanks for sharing
HERSHEY'S COCOA 100% COCOA NATURAL UNSWEETENED YUM!
Is there an alternative to the air fryer?
Tim bits
That name is not allowed 😤
You are a magician! 💖 I'm going to make these and keep it slim while eating delicious chocolate donut holes, my life just got better!
Have you tried putting your balls in the freezer for long term storage?
No, gonna try rn
Dude I just found the holy grail of low-calorie dense dessert
Thanks dude!
Looks delicious... Must try ...
Let's gooo Rahul, all of these recipes are so easy to make and taste absolutely amazing! Also hopefully I can make my "whey" through all of them donut holes😂😂
"stop laughing"😭
Stop NOW
Should have added a little bit of vanilla in the frosting!
Ok, was waiting for the inside look to see if it was super dense , thanks for sharing
The reason the ‘r’ and ‘t’ are lowercase is due to the limitations of the seven-segment display when implementing letter of the latin alphabet.
Uppercase versions of ‘r’ and ‘t’ are simply not available.
You’ll notice that some letters are not capable of being displayed: k, m, v, w, x whether capitalised or not.
1:44 circular and dank indeed
the R and T lowercase is because of the digit clock/timer, there's no way to make an 8 turn into a T, though i'm sure the R could get away with being capitalized
I also love the huge bags from MyProtein but apparently they discontinued their 11 lb bags and my displeasure is incalculable.
Hmmm I still see the 11 lbs bags on their website
@RahulKamat So they do. Fantastic news! They didn't have them during the last sale and apparently people who contacted them about it were getting responses saying it was a permanent thing. So glad to see otherwise. Hope that stays true during their next sale. I need you stock up on several flavors.
Your video review of their flavors led to me getting addicted to several I hadn't tried yet.
The R and the T are lowercase because it is a segmented LED display. They don't have diagonal lines, or lines in the middle of the number. If you made the R uppercase it would just look like an A, and if you made the T uppercase, the vertical line would be on the left or right instead of the middle.
Your newly released „synonyms“ function is great
Cool chanel. Glad no moving with camera. Thank you!
Love your videos! The eye through the hand😂😂😂😂. Can't wait to try this!
CLEANEST AIRFRYER IVE EVER SEEN GOT DAMN!!
The trick of dividing the weight to portion them is smart.
Looks amazing! Thanks for the great recipe!
I'm one of the oldesters in SoCal who actually grew up with Dunkin. My hometown had one of only a handful of Dunks west of Simmissippi. And we didn't didn't even know we had it good! It was THE donut shop for our town. (There were Winchells of course but the ones in our area.... the product was always dry and the coffee terrible). Honey glaze was the go-to, but of course those Dutch process chocolate Munchkins were always on order. The cin-sugar was meh.
Finally got some casein powder and made a batch instead of subbing in PB powder. I can taste the difference but I think I overbaked. Looking forward to dialing in the recipe with the casein.
as an italian I am living for the way you say chocolate
I'm sure these are great, but that thumbnail really is....interesting
Erythritol is a sugar alcohol that the body can't process/digest. As a result as been linked to cardiovascular issues.
Are you continuously asking about the r and t just for comment engagement ? I think several people have told you about 7-segment displays. Well, I guess it worked since I'm commenting now. I'll try these once I'm home.
No I just filmed this vid before I posted the previous one with the r and t, so at the time of filming this I still had no clue
Why not add an egg?
The R and T are lowercase because of where the light up elements are and having to work within those lines. When all are lit up they form an 8 so the element can't create diagonal lines or lines in the middle of a letter.
6:23 It's like alarm clocks. It's digital letters/numbers that can only be shaped with an 8, with its limitations. If you used that format to make a R, it would look the same as the A, and the T is basically impossible to do.
I’m not a big chocolate donut gal, but will be keen to try these using other flavours 😍
Bro when stared into my soul and said stop laughing made me laugh 😂
Can you make a plant-based dessert that doesn't involve cooking? 🧐🤗🥰😁😅
chew on a licorice root lol
@@ce8539 😂😂
Do you really not know why those letters are lowercase? I guess children don't know what 7 segment displays are, but it's in the name there. There are 7 segments, if you can make a better R and T with them I'd like to see it.
I love how your intensity has never lessened
I'm wondering how pea protein would work out? I switched from whey protein to pea protein a couple of years ago, as it's supposed to be a much better and cleaner source of protein. So sayeth Thomas DeLauer. However, I've never baked with it. So far I've only used it in protein shakes.
Wouldn't that be 50g of sweetener for the batch?
Cause you used 20g of sweetener, and 30g of powdered sweetener
Thanks man!
Can you bake these in an oven instead of air fry? I dont really know the difference and I'm to stubborn to get an air fryer 😅
Yeah you can! If your oven has convection bake it’s basically the same thing as an air fryer!
dude youre funny ash and this recipe slaps
Thanks fr!
Damn dude, you're a genius, definitely trying this.
Hope you enjoy!
When I'm dieting I never crave sweets, need savory hacks!
Can I use the convection function of my oven? I don’t have an air fryer.
Yes you can!
Well I guess that sorts out what I'm going to do this evening.
Another certified Rahul Kamat classic
🙏
Thumbs up for the moist banter. LOL
Hey me, nice recipe. Can’t wait to test this out
Lmk how you like it!
How much protein per ball? You gave the calories but I’m curious about the protein. Thank you.
I mean no disrespect, but how healthy is it to eat this much erythritol? I heard it can cause digestion issues.