Get my fat loss cookbook with 100+ recipes and free updates - payhip.com/b/8pPWQ // Ingredients you’ll need: - 60g Flour - 1/4 tsp Baking Powder - 15g Whey Protein - 15g Casein Protein - 15g Coconut Flour - 20g Erythritol - 130g Greek Yogurt - Pinch of Salt Icing: - 30g Powdered Erythritol + Drops of Water or Almond Milk until Icing Forms
The Letters "r" and "t" are small on your Air Fryer cause it uses a "Seven-segment display" Which isn't made to display the whole alphabet but is available for cheap in huge quantities. So as there is no segment for a line in the middle, they use a small "t" instead of a large "T". It basically has no way to display a large T :)
The t and R are lowercase because of the system the air fryer uses to display the letters/numbers. It’s the same as a scoreboard at a high school football field/gym. It uses the rectangular version of the number “8”, which if you wanted to make an uppercase “R”, it would look like an “A”. Same with T, it would look like a 7. Love your videos man!
"r" and "t" are lowercase because they are using the numbers to build the shape. Specifically that blocky 8 and then everything number is designed off that, like a clock. You can't make a capital "R" or "T" with that shape.
Hey Rahul, do you think you could name your top 5 favourite high protein dishes/recipes that you’ve posted? So many to choose from it would help to get your opinion 🙂 Thanks for the videos
cool recipe and I have been loving the way you have been explaining why certain ingredients work as they do. I also try to transform my kitchen into a lab and I just put my apron to feel like a scientist xD either way, one of the things that I have been trying is to make crunchy caramel popcorn with protein, but everytime that I had some sort of liquid, they just get smaller and soggy. Any suggestions? Maybe heating up a bit of 0 calories sauce, add whey protein, mix, dump the popcorn into the mix and air fryer them again? uff it is always tough!
Hmm crunch caramel popcorn sounds interesting, I wonder if salted caramel whey protein + sf maple mixed together and drizzled on the popcorn would work
@@RahulKamat well it does, but any liquid you add to popcorn gets mushy (even syrups). I think if you heat them and make them quite thick and syrupi should work. Putting them after in the air frier helps too to make them crunchy again,but usually its a miss/hit kinda situation and the popcorn get burnt eventually. If you manage to get a solution, share it with us man!
i don't know how many people of your audience will see this, but I'll post anyway. Audience: If you LOVE these recipes and the countless others that he has posted, I cannot recommend his cookbook enough! It is absolutely wonderful!!! Much love Rahul! Thank you for all you do!
Bro, there just ain't no slowing you down 😁 Can always count on your channel for awesome recipes. Please consider a low-cal CTC spread alternative. I'm addicted 😭
Your sense of humor cracks me up so much!!! And, the crisp heavy sound of the air-fried munchkins hitting the plate said it all 😫🤌🤌🤌 I'll be trying these!!! Is that Gourmia air fryer model the Costco one? I've been hemming and hawing every time I walk by it but if you like yours, I might have to take the plunge...
I do also love blueberry filled donuts. Grew up in a region with Dunkin Donuts too. Munchkins for life. Just curious, whey and casein cost an arm and a leg where I am right now... I have a lot of soy isolate though, which I use for protein shakes. Is that any good for this?
The 'r' is lowercase bc an uppercase R would be exactly like an uppercase A. & you can't make an uppercase T with the digital 8 figure. Mystery explained!
The letters are lowercase because it's not really possible to model an uppercase 'R' or 'T' in this 0-9 digital-digit format... The 'R' would look like an 'A' and the 'T' could not even have its top bar centered (would look like a '7' or reverse '7')
Only discovered your channel recently, but during a keto cut I saved some of your recipies to use now I am back bulking. I always bulked too hard and prone to dirty bulk. I plan to be much more controlled and use your recipies whenever I want something sweet. Thanks a lot man for some really good ideas!
@@RahulKamat Absolutely, they are fantastic and you have a great personality for this kind of content. I completely stumbled onto your page due to the algorithm but now I am subbed. Keep it up with the bulk, looking forward to seeing you gradually get more swole as the videos progress :D
Please use grams for all your measurements and not teaspoons. What you show in the video isn't a measuring spoon and it looks to be way more than a 1/4tsp, but it's hard to tell since spoon sizes vary. Grams are much more accurate. *edit* I made them with 2g and they came out great
Get my fat loss cookbook with 100+ recipes and free updates - payhip.com/b/8pPWQ
//
Ingredients you’ll need:
- 60g Flour
- 1/4 tsp Baking Powder
- 15g Whey Protein
- 15g Casein Protein
- 15g Coconut Flour
- 20g Erythritol
- 130g Greek Yogurt
- Pinch of Salt
Icing:
- 30g Powdered Erythritol + Drops of Water or Almond Milk until Icing Forms
I love your recipes 😀
But I eat plant based.
Do you know which 2 protein powders I would use best for this recipe?
Thanks 😀
Btw the math isn’t mathing with the flour lol
The Letters "r" and "t" are small on your Air Fryer cause it uses a "Seven-segment display" Which isn't made to display the whole alphabet but is available for cheap in huge quantities. So as there is no segment for a line in the middle, they use a small "t" instead of a large "T". It basically has no way to display a large T :)
Woahh interesting though my air fryer was dumb
I love the way he say Chocalate
LOL
Thats that New Jersey accent fuggetaboutit
@@surrealchemist I roceginzed
choahklate
Chawwwcolate
The t and R are lowercase because of the system the air fryer uses to display the letters/numbers. It’s the same as a scoreboard at a high school football field/gym. It uses the rectangular version of the number “8”, which if you wanted to make an uppercase “R”, it would look like an “A”. Same with T, it would look like a 7. Love your videos man!
YESSS I wanted a vanilla glazed one to match
I got youuu 🫡
Goat🐐 So underappreciated
& I’ve never once ever heard someone call Doughnut Holes “Munchkins”😂😂 Must be from Boston
From new jersey!! And they’re called munchkins 😤
@@RahulKamatFACTS THEY ARE ONLY MUNCHKINS 😤😤😤😤 Tell them Rahul!
Replace the coconut flour with vital wheat gluten. More protein, goes along better with flour, and most water absorbency
I’ve never tried vital wheat gluten but I want to!
love all your videos!!!! keep up great work!!
Thank youu :)
good channel. nice niche to focus on
"r" and "t" are lowercase because they are using the numbers to build the shape. Specifically that blocky 8 and then everything number is designed off that, like a clock. You can't make a capital "R" or "T" with that shape.
Hey Rahul, do you think you could name your top 5 favourite high protein dishes/recipes that you’ve posted?
So many to choose from it would help to get your opinion 🙂
Thanks for the videos
Been waiting all summer for some new recipes with vegan protein - pea protein isolate such as Nuzest has a very whey/casein texture
I don’t have any vegan protein rn but maybe soon!
@@RahulKamat 🙏🙏🙏🙏🙏
Just made these. I used only a chocolate whey without the casein, since that’s all I have. Still taste pretty delicious! Thanks for the cheat code😁👍
Did you use coconut flour
Check your comments, I left one, two days ago about why the digital display has two lower case letters.
Ahh thank you 🙏
@@RahulKamat You're welcome. Also, I just made these an hour ago and the donut holes are amazing! Thank you for the recipe.
The r and t are in lower case to fit the angular 8 frame for the light
Woah thought my air fryer was just dumb
Munchkins all day! Though I also enjoy Timbits from time to time.
I’ve never had timbits
cool recipe and I have been loving the way you have been explaining why certain ingredients work as they do. I also try to transform my kitchen into a lab and I just put my apron to feel like a scientist xD either way, one of the things that I have been trying is to make crunchy caramel popcorn with protein, but everytime that I had some sort of liquid, they just get smaller and soggy. Any suggestions? Maybe heating up a bit of 0 calories sauce, add whey protein, mix, dump the popcorn into the mix and air fryer them again? uff it is always tough!
Hmm crunch caramel popcorn sounds interesting, I wonder if salted caramel whey protein + sf maple mixed together and drizzled on the popcorn would work
@@RahulKamat well it does, but any liquid you add to popcorn gets mushy (even syrups). I think if you heat them and make them quite thick and syrupi should work. Putting them after in the air frier helps too to make them crunchy again,but usually its a miss/hit kinda situation and the popcorn get burnt eventually. If you manage to get a solution, share it with us man!
i don't know how many people of your audience will see this, but I'll post anyway.
Audience:
If you LOVE these recipes and the countless others that he has posted, I cannot recommend his cookbook enough! It is absolutely wonderful!!!
Much love Rahul! Thank you for all you do!
Bro, there just ain't no slowing you down 😁 Can always count on your channel for awesome recipes.
Please consider a low-cal CTC spread alternative. I'm addicted 😭
Got so much on the way! And ooh I’ll try, I’ve never had the real ctc spread but I’ve seen it and it looks real good
The only issue with using cinnamon,
Is that a tends to dry up baked goods so you should add a little more moisture if you use it
Your sense of humor cracks me up so much!!!
And, the crisp heavy sound of the air-fried munchkins hitting the plate said it all 😫🤌🤌🤌 I'll be trying these!!!
Is that Gourmia air fryer model the Costco one? I've been hemming and hawing every time I walk by it but if you like yours, I might have to take the plunge...
Hahaha thank youuu and yeah! The air fryer is from costco, saw it on sale so had to cop
keep making great content man ur up next
Appreciate you fr 🫡
Since he asked us to let him know what flavor he should make next, my vote is for maple! Maple ones are the bestttt 🤤
Did your chocolate one a couple times. Note: don’t do monk fruit for the glaze. It gets this weird cooling feeling that just doesn’t taste right.
Can oat flour be substituted for the coconut flour im allergic to coconut
I do also love blueberry filled donuts. Grew up in a region with Dunkin Donuts too. Munchkins for life. Just curious, whey and casein cost an arm and a leg where I am right now... I have a lot of soy isolate though, which I use for protein shakes. Is that any good for this?
i love you for using a scale and grams
So much better than measuring cups and spoons!
Can I substitute almond flour for white? I’m gluten free and T2
You can but it will change the texture
4:12. Genius! LOL
So thankful i found you!! Love this!! What can I use in place of flour????? Oat fiber maybe?
Was thinking the same? Perhaps almond flour
Maybe almond flour or a blend of almond and coconut flour or oat flour, prob not oat fiber though
I tried blending regular swerve with my ninja cup and it gave it a burnt taste lol
Maybe bc you blended it too much? The blender might have heated up too much
Can you use a whey/ casein blend protein if you have it?
Yeah you can!
just cooked - very tasty mini-bun’s , especially if you dip it in milk
What are mini buns
Do you think you can freeze or store them in the fridge for later consumption?
Yeah you can but storing the dough prebaked/preairfried is better, and then just toss it in the air fryer when you wanna eat
Ok, thanks for the tip and for all your awesome recipes@@RahulKamat
Does this work with vital wheat gluten instead of flour?
The 'r' is lowercase bc an uppercase R would be exactly like an uppercase A. & you can't make an uppercase T with the digital 8 figure. Mystery explained!
Ohhhhhhh woah makes sense
Going to make the same on my fitness channel. Hope you wont give copyright strike :P
Haha I won’t bro! Good luck making them and let me know when you do!
Say you’re from Jersey without saying ur from Jersey
The letters are lowercase because it's not really possible to model an uppercase 'R' or 'T' in this 0-9 digital-digit format... The 'R' would look like an 'A' and the 'T' could not even have its top bar centered (would look like a '7' or reverse '7')
adding to this- this type of display is called an 8-segment display :)
Wow my mind is blown now I know!
do you have any good protein waffle recipes?
I’m allergic to coconut can I substitute with anything ?
Almond flour but you need more bc it’s more absorbent
Only discovered your channel recently, but during a keto cut I saved some of your recipies to use now I am back bulking. I always bulked too hard and prone to dirty bulk.
I plan to be much more controlled and use your recipies whenever I want something sweet. Thanks a lot man for some really good ideas!
Nicee I’m glad my recipes helped! And yeah bulk slow and controlled that’s what I’m doing rn too
@@RahulKamat Absolutely, they are fantastic and you have a great personality for this kind of content. I completely stumbled onto your page due to the algorithm but now I am subbed. Keep it up with the bulk, looking forward to seeing you gradually get more swole as the videos progress :D
Looking clean ASF rn
Thank you 🫡
do you have to add the protein???
i call them robins eggs or timbits
Donut holes ( I’m from Seattle)
Gotta call em munchkins come on
You : “chauwklauwk”
Me: 💻😩💦🧴
😭😭😭
Are you from New York/New Jersey?
Yeah!
If we do not have an air fryer?
Please use grams for all your measurements and not teaspoons. What you show in the video isn't a measuring spoon and it looks to be way more than a 1/4tsp, but it's hard to tell since spoon sizes vary. Grams are much more accurate.
*edit* I made them with 2g and they came out great
I just went to Walmart to get Greek yogurt…looks like I have to go back to get coconut flour
Get some!
I dare you to figure out a way to somehow do jelly filled
I’m so down
Munchkins all the way
Yessir 🫡
Bro, if I make this , I’m just making a fat ssa donut ball or 2 or 3 😂
LOL 1 giant munchkin!
you have already done this
But in chocolate not vanilla! Different blend of flours needed for this one
Munchkins 🤔
Munchkins 😤
Who else calls them Tim-bits ??
Daddy’s Baby Makers.
Would you like me to become your editor?
have u started to weightlift more? u look alot bigger than your older videos
I’m bulkinnnn!! Thank you 🫡
First!!!🎉🎉🎉
LETS GOO
RAHUL, can I use oat flour just cuz I don’t have coconut fiber? 🥲
Yeah you can but you’ll need to use more bc coconut flour is more absorbent than oat flour
@@RahulKamat dang🤔 thanks bro