These 55 Calorie Protein Donuts only require 6 ingredients
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- Опубликовано: 16 сен 2024
- Get My Cookbook: payhip.com/b/8...
Low calorie & high protein donuts that are extremely moi*t (I won’t say it don’t worry).
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Bake at 350°F for 12-15 minutes.
Calories & Macros
All 6 Donuts + Frosting (no toppings):
328 Calories
28g Protein // 38g Carbs // 9g Fat
Per Donut (Makes 6):
55 Calories
5g Protein // 6g Carbs // 1.5g Fat
Add 20 Calories of Toppings per Donut for 75 Calorie Donuts.
Some ideas of 20 Calorie Toppings are:
- 1/4 of a snack size Reese’s Cup, chopped
- 1/4 of a fun size Butterfinger, chopped
- 5g of Powdered Peanut Butter + tiny bit of water to drizzle on top
- 4g (1/4 Tbs) Mini Chocolate Chips or Chopped Chocolate
- A bit less than half an Oreo, crumbled
- 4 M&M’s (lol sorry this is very little, ugh blame M&M makers not me please!)
I recommend using dessert toppers which are mini M&M’s/mini Reese’s Pieces/Butterfinger Baking Bits. These are toppings that are smaller pieces, which help stretch out the toppings more. It’s an illusion. More smaller pieces feel like you get more topping.
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Links:
Non-Stick Silicone Donut Baking Tray: amzn.to/3CRlGrr
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
My Portable “Kitchen Countertop”: amzn.to/3VDRNSI
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Instagram (@rahul__kamat): / rahul__kamat
#donuts #healthy #lowcalorie #highprotein #recipe #dessert #chocolate
Get My Cookbook: payhip.com/b/8pPWQ
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Ingredients you’ll need:
- 40g (1/2 Cup) Oatmeal
- 100g (7 Tbs) Greek Yogurt
- 1 Egg
- 24g (2 Tbs) Erythritol
- 5g (1 Tbs) Black Cocoa Powder
- 1/2 tsp of Baking Powder
- Pinch of Salt
- 1 tsp Vanilla Extract
Frosting:
- 5g (1 Tbs) Black Cocoa Powder
- 10g Protein Powder
- 15g SF Chocolate Syrup or SF Maple Syrup
- 1 Packet of Sweetener or 10g Powdered Erythritol
- Water
I would recommend you get a Nutribullet 500 or 600 or 900 and use the milling blade to make oat flour. Can you make powdered sugar of sugar substitute you have ?
@@merlin-ju6fu Yes, you can make powdered sugar using sugar alternatives
Somebody with money watching buy him a ninja. This blender ain't it.
This was an temporary emergency blender, I got a new one now! This thing sucks lol
The little blender works for small quantities like this plus easier to clean
I'm convinced Rahul knows what I've been eating & creates the healthier lower calorie alternative the next day 😂 brotha you the goat! We appreciate your efforts 🫡
Read your mind 🫡
He rocks 🎉
Bro, your channel is gonna blow up. Your charisma, the quality of the content and how useful it is, and the energy and care you bring to the videos is gonna pay off. Watch. Keep it up, great stuff!
Thank you so much! This made me so happy, appreciate you fr :)
This is the first channel I actually just sit and watch. I love your recipes and you explain what to eat and why it helps so much. Also I love your sense of humor in the kitchen your real with it and use affordable ingredients I know I use great vaule all day. Proves healthy can be affordable too and you do not have to have all the fanciest kitchen gadgets. I had your protein oatmeal this morning and it was great 👍🏻
Thank you for this! Much healthier than the donuts at the store!
I got you!
Dude you're funny. Just found your channel and love the way you cook. It feels more real and how most of us stumble around the kitchen.
Welcome! And thank you 🙂
Question to Rahul FANS, If you havent bought his cookbook, WHAT are you waiting for? Its amazing !
You’re the best!!
i'm waiting to not be broke 😭
Thanks for all the awesome recipes, ur personality & just being real.
Just bought ur cookbook & can’t wait to try most of the recipes
Appreciate you so much thank you
Yes Rahul Yes! You just know what I love to eat!
Amazing channel for your weight loss journey!
Read your mind!
just know Rahul, your recipes make my day man
Appreciate you Logan, means so much fr
Love that you keep in all the bloopers, especially the dog.
Hahaha the dog never stops barking
i really enjoy the egg cracking method used in the preparation within this video. 5 stars 😁⭐⭐⭐⭐⭐
5 stars lets goooo!!
Now I’ve GOT to get my hands on some black cocoa! - Kudos on finally mastering egg cracking!
Black cocoa literally tastes like oreo powder
Can never find it in Canada lol
I can’t wait to try these! I love donuts my biggest thing I’ve missed 😢
You should also try using a piping bag to put the mix in and pipe into the moulds :)
Seriously your pronunciation of every word is perfect . Except “choke a lit”. What’s going on there buddy?
But good recipe will definitely try.
😅😅😅
@@RahulKamat I wonder if you could add some protein powder to up the protein a bit. Would you try whey or casein?
That’s what you call a northern New Jersey choke a lit 😂my entire family says it like this😂
literal legend im srsly considering about buying your book thanks man
The book’s a game changer and I put a ton of work into it to make sure it provides insane value
You are the man brotha..your energy compliments the recipes..anyone can make a recipe but to compliment it with such a unique personality and energy every time is invaluable..keep up the amazing work
Thank you so much that means a lot. Appreciate you bro
🤜🏽🤛🏼 Your videos make my day better!
🙂
Another great recipe that will help me with some cravings! I love doughnuts! I appreciate these videos! This is awesome content. I've been there with the blender. Lol you use what you have no biggie! We get the idea!!
Hahaha thank you! Who doesn’t love donuts!?
BRO I THOUGHT YOU SAID “I’m not gonna say the n-word” 💀
These are GOATed. I made them without the frosting and just used a little bit of non fat whip cream instead! Thanks for the awesome recipe.
Back to cutting, and as such back to making these recipes, this one was bomb broe
Can’t wait to see how the cut goes! Keep me posted my man
What's up with youtube creators all mispronouncing Reese's as Ree-sees?
BLACK cocoa and peanut butter flavor is so good together
Fr! I would’ve never thought
next recipe request: low(er) calorie, Peanut butter pie oreo cheesecake
Ooh that sounds real good
@@RahulKamat yeah man, ive been on a big oreo flavor PB powder kick lately lol. these flavors have been a big focus in my protein ice creams lately
You have more recipes for more savory protein snacks? I eat way to much sweet protein shakes, bars, etc.
Would be great to have a simple protein chip recipe where you could just get a salt and vinegar flavoring and add it to it (or whatever flavor).
Tons in the cookbook and I’m got videos ideas for savory recipes on the way! The protein chip is on my list of things to do but check out my Pot O Potatoes vid for salt and vinegar potatoes
@@RahulKamat nice! Thank you buddy
Nice recipe! Love ur cookbook.❤🎉
Thank you! 🙌
Yummm! I'm making these tomorrow! Thank you!
Enjoy!
Bro low cal jelly filled donut would be epic!! I always keep a stash of the smuckers sugar free jelly for pbjs
Big fan of jelly donuts so I’m down!
I love watching you so much cause you bake exactly like i do: "ah fuck let's add some whey" - *throws egg around*.
LOL
you rock.....love donuts, never met a donut I didn't like!!!!
Same! Thought I didn’t like blueberry donuts the first time I tried em but nah they’re actually one of my favs now
@@RahulKamat I want to get your book. I see it's even on sale but when you are on a fixed income even that doesn't help. You rock though for sure.
Kudos on your egg cracking technique!
Thank you :)
Well Rahul, I just made these and only had the Oreos but they were good! Definitely moist and tasty! Good job bro
looks nice man! Try making a cloud strawbeery donut or a low calorie strawberry cake with pillsburry sytrawberry frosting (im sure there is a way to make one but way lower in calories, either not discovered yet or no one wants to give away recipe or i haven't found a video yet)
Ooh love those ideas and I love strawberry frosted donuts
@@RahulKamat a low calorie strawberry frosting cake sounds good too but the donut like yum
Oh I can have this donut with a little ice cream. Thanks so much for this.
Please can you recommend the best low calorie no bake cheesecake?
Maybe I’ll make a recipe for that soon
@@RahulKamat hope so. I was going to attempt it for my mum over Easter. Seems most recipes are yoghurt, cream cheese, sugar and vanilla (base and toppings). But there must be a Rahul-version!
Where were you when I needed a low calorie version of a St Joseeph pastry yesterday??
What’s that!?
i love your content man , not only am i learning a new low cal snack but i got a funny host lmao 😂
The goat of recipes on RUclips
Appreciate you 🙏
Try making glazed please.
Why can’t RUclips ppl say moist? Are they afraid to get booted off or something?
Ok back to the recipe YUM!
Cause comment section gets mad 😕
@@RahulKamat oh is that what is all about , thank you for explaining and not laughing at me for asking! You are the best!
Hahaha I got you!
How about Apple Fritter? Thanks for all your videos! Keep rocking them out. Oops, scratch that request... I see you already covered those.
Hahaha I did but maybe some apple fritter munchkins 🤔
@@RahulKamat OOooo… more to "pop" in the mouth. Yes, I vote for munchkins!
I'll be making this for dinner
Enjoy! And keep me posted what you think
Hey Rahul with your book I assume the recipes are exclusive. Also do you have unlisted RUclips videos that show us how to make each of the recipes but in a video format. I’m more of a visual learner. If you do I am buying that cookbook.
I don’t but I have detailed step by step instructions and pro tips and pictures of each recipe so should be easy to follow
Much moist
😩
If anyone is interested in keeping it all sugar free, you can get sugar free Chick-o-Sticks, sugar free Reeses cups and versions of sugar free chocolate sandwich cookies to use.
What’s a chick-o-stick!?
@Rahul Kamat it's like a Butterfinger before Butterfingers existed. The best way I can think to describe it, it's the crunchy part of the Butterfinger without the chocolate
That sounds so good
The lowest calorie peanut butter is better’n peanut butter. Check it out. 100 cal / 2 tbsp.
I’ve never had it but I’d love to try
Looks good, gonna try them out. Sadly can't find black cocoa in Canada 😂
Dark cocoa should work!
But I don't get the lovely Oreo flavor!!! Lol. Canada no fat free cheese or black cocoa powder. Seriously eh...
This looks delicious!!!
4:55 Bro just straight up called us out 😂😂😂😂😂😂
What would you suggest if we don’t have a donut tin like this Rahul?
A muffin tray could work
Have you ever made an English style donut? They are round and covered in sugar with jam in the middle. I wonder if you'd make a low calorie one? Maybe the donut popular USA are different to here?
I wanna make that!
pretty sure you'll never hear that dog barking again if you give it one of those donuts lmao
LOL oh no 😭
"They satiate me for a good 8 seconds"
Okay buddy, you got me. xD
I have digestive problems with erythritol. Do you have a substitute?
"Oreos - America's favorite Cookies, I guess?"
-Uses black cocoa for everything. 😂😂😂
Favorite doesn't mean best, my man lol
Ana apple fritter pls 🥺 I miss them so much
I made an apple fritter but not the donut version
Looks delicious
🙌
You finally got a cookbook.. yea. Is egg white bread in it?
Don’t have a recipe for that but got some low calorie burger buns recipe with egg whites
U r so funny 💟 love the donuts
I love the bloopers, lol
😭😭
Surely you jest!!!! Oreo's are the best cookie on earth!!!!! 😅😅😅😅😅
Hmmm biscoff has something to say about that
I'm team Kit Kat🎉
YES!!!!! back at it aGAIN
🕺🕺🕺
What can I use as an alternative donut tray/mould please?
Hmm maybe just use a muffin pan or cupcake liners or any circular thing
imagine if fast foods would sell all their food items as a healthy version of it to stop obesity,I guess that's just a dream that will never come true
When you say jelly donut are you talking stuffed jelly or jelly on top? Because one of those is vastly superior
Stuffed with jelly of course!!!
M..O..I..S..T!
Very m-o-iced!!!
LOL
Can I make it without yogurt, I have everything but that?
You could sub applesauce or pumpkin puree
Hi, is black Cocoa the same as Dutch Cocoa?
It’s not
Omg you cracked the egg on camera
Never again!
Do you think punkin puree instead of greek yogurt would be okay?
I have swapped out greek yogurt for canned pumpkin to make protein donuts and it works perfectly:
30 grams of flour
31 grams of protein powder
92 grams of egg beaters
120 grams of pumpkin
30 grams of sweetener
15 grams of unsweetened apple sauce
15 grams of cocoa powder
1 teaspoon of baking powder
Bake at 350 degrees for 15 minutes
58 calories per donut
I think pumpkin would work
0:06 "im not gonna say the N word" is all I heard and I cant unhear it
Mystified by the fact that you can say nipples but the word moist sends your viewers to the moon 😂😂😂
bro has middle school humor
should i read your name R-owl or Ra-hool pls answer
Lololol the 2nd way
2:14 love you recipes but am I crazy is that an egg shell on your mixture now? 😆 🤔 maybe I’m tripping
your trippin but it does kind of look like an egg shell 🤣
@@slaaayxoh shoot it’s the lighting 😮 bottom left corner 🤦🏽♂️ I am glad to know for sure 😂
What’s your favourite sugar free maple brand? :)
Maple grove! amzn.to/2X9diym
Link that donut mold!😊
Non-Stick Silicone Donut Baking Tray: amzn.to/3CRlGrr
no way thats 320 cals, tahts minimum 600
god those donuts make me MOIST
Jelly donut 🍩
I’m down
They look so yummy. You could crumble some of your honeycomb or your 0 calorie oress on it. Nom nom nom 😊😋😋😋
Ooh genius!
@@RahulKamat I'm happy to help. 😊
Oh man, eggs again? I can't buy eggs - way too much animal cruelty in egg production. I'm gonna try this with egg substitute. My blender sucks too.
Is moist really that harmful a word to people? Head cannon is one person legitimately felt weird with the word, and others just band wagonned onto that claim to be qUiRky.
It really is 😭
M O I S T 😅😅
🫢🫢🫢
I'm not gonna say the N word wtf lmao
Ya know the donuts with the cream filling? Not the pudding/Bavarian cream, it's the white stuff that tastes like buttercream. Those are my favorite and you should make them.
Ohhhh those suck!! They should be cream filled but they’re imposters!
I have the orange silicone one lol
Nice recipes but I'm scared it's gonna probably taste like cardboard
Trust me it won’t
lol this guy is funny, i like this guy