0 CALORIE MARSHMALLOWS
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- Опубликовано: 6 сен 2024
- Get My Cookbook: payhip.com/b/8...
Marshmallows are some delicious sweet fluffy clouds! Let’s make some that are super low calorie!
Hope you all enjoy these marshmallows!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll need:
- 7g (1 Packet) Gelatin
- 1/2 cup Erythritol/Sugar Replacement Sweetener
- 1/2 cup (120g) water (1/4 cup cold for the gelatin and 1/4 cup heated with sweetener)
- 6g (2 tsp) Extract of Choice (optional)
*I used Vanilla Extract but feel free to get creative!
** Recipe makes 40-50 Jumbo Sized Marshmallows or 100+ Regular Sized Marshmallows
** The entire batch of marshmallows is 20 calories and 5g of protein!
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Links:
Erythritol/Sugar Replacement Sweetener I Used: amzn.to/3okMveV
Gelatin: amzn.to/3wjYfRJ
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Instagram (@rahul__kamat): / rahul__kamat
#marshmallows #lowcalorie #highprotein #recipe
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randomly popped into my recommended, not dissapointed this guy is a crackup - def gonna try this too
Let me know how you like these marshmallows!
This guy’s energy is insane chaotic. love it 😂
Hey! I’m cool, calm, and collected 😎
It's the 4 cups of coffee LOL
LOL that might be a factor 🤔
Dude you’re amazing I’m on a 1700 calorie diet and I’ve been using so many of your recipes and both me and my gf love them. This marshmallow one is simply amazing as it really helps eliminate the need to eat high calorie junk foods. Thanks man
So happy the recipes are helping you guys enjoy good food while reaching your goals!
Lol I’m in a 200 calorie diet
@@johni4591 uh what
@@barackobama3yearsago971 I’m only eating half a cup of oatmeals with stevia a day to lose weight
@@johni4591 you should be eating like 1600 cals a day minumum
I made this, and kid you not, said in disbelief, " science is broken". You have changed my life. Anabolic food for the win!!!! You are doing God's work for all gymgoers out there. keep up the good work.
Woohoo that’s what I’m talking about!!! I’m so glad 🙌
The fact that you keep these recipes simple and straight to the point, is epic. I don’t have to keep fast forwarding and rewinding during your videos 🙏🏻
That’s the goal! To make these recipes easy to follow. Thanks so much Christian!
I struggle with/against anorexia and your recipes help me a lot because I can get closer to fear foods. Thank you
I’m honored to be able to help, that means so much. Best of luck! You got this!
It's not food it's a cloud. Hope you are still going strong with your stuggle againts anorexia and you've tried more fear foods.
"when i use to be fat" i feel that. I lost 150lbs over the last year lol, im glad i found your channel!
Wow 150lbs, that’s so impressive! Great job losing so much weight :)
That's amazing you got any tips I was only able to burn 10 lb in one week
@@marvenscharleslouissaint1346 im by no means an expert, but I focus my diet on nutrient rich foods rather than caloric and maintained a calorie deficit. just what worked for me (:
@@marvenscharleslouissaint1346 I hope you mean 1lb, that's absolutely okay of a weight loss.
@@vapeyeon u thic
You deserve so many more subbies. I’m sure your channel will explode once people start seeing your incredible recipes and personality.
Thank you! As long as people like you are enjoying the content, I’m beyond happy :)
your logic on the maple flavor was water tight bro.
Hahaha super high IQ right there 😂
wonder if liquid smoke would work lol
Brothers. Found the ultimate iteration. Follow every detail, except, add a half tablespoon of instant pudding into the microwave mix. Add an ADDITIONAL splash of milk into the mixer bowl with the 1/4 of water, a dollop of greek yogurt and the smallest dash of xantham gum; frens it is the most sensational texture dessert i have ever laid my supple tongue upon. Velvety, dense, creamy, sweet, dense and fluffy? What is it IDK but I’ve made it everyday for the last two weeks. Please trust and try it now
Woah love the creativity man! Sounds so good dude. I wanna try that out!
@@RahulKamat rahul, if you don’t we are gonna have a serious issue
It worked! Thank you bro!
Tip for people that might have trouble with mixing it: Put it in the fridge for like 5-10 minutes, and then try mixing again. It helps so much
Tried this today with halal gelatin !
It worked well ! Thank you a lot ❤ I struggle with binge eating disorder those days, so this kinda helped me with my cravings !
biggest will tennyson vibes I've ever witnessed
Love his content!
Just made these, I added a small pkg of tangerine orange juice crystals and popped them in the freezer. Can’t wait to see how it turned out.
Creative! That sounds good
Tried them today, and for anyone who's skeptical, this recipe truely does work very well! Give it a try!
A great channel with great recipes, keep on bringing us great content and ideas for meals without weird ingredients!
The only thing I ask is if you can add instructions in the description because I do love the extra content you give besides the recipe, but while doing the recipe it was hard to follow and to understand the steps without watching the whole thing again:) It'd be much appreciated!
Thank you! So glad you enjoyed these! Appreciate the feedback to help me improve :)
How did you get them to work? I followed the recipe and the video exactly and mine just turned back into a liquid
I use Monkfruit sugar, the all organic sort. Due to diabetes I have to be carb-cautious and the Monkfruit sugar has rocked my world without causing my blood-sugar to spike. Def wanna try this awesome recipe with it. 'Tis the season!
Monkfruit is awesome I’m a big fan
Always loving your recipes, always using stuff that I have an love: gelatin, psyllium, stuff that gives lots of volume with little calories. Can't wait to see what ideas you have next.
I love getting creative and experimenting in the kitchen with unfamiliar ingredients like psyllium and gelatin! So glad you’re enjoying, I got plenty more coming!
Dude. You have saved me from falling off the calorie deficit wagon and achieve my goals while indulging in my fav treats. Protect this man !!!! 🙏😊❤️
I tried this with allulose, only used 1/4 cup hot water, did not add cold water. it's fluffy and tastes good, can't wait for it to cool!!
Oooh interesting I’ve never used allulose
Super okay with the title!! I love your energy and personality!
Definitely gonna make these to mix in with popcorn!
Thanks Jacqueline! Ooh this plus popcorn sounds delicious, enjoy!!
Your editing has gotten so much better over time, this recipe is extremely impressive🔥I could see this going great in nicks S’more cream or Muskets Hot Chocolate
Appreciate you man! Thank you!
YOOO THIS IS NICKS SMORES BE GENIUS!
Nick dropped his smores vid the day after I filmed this vid! Perfect timing bc I had a batch of these marshmallows waiting. Nick makes some amazing protein ice creams! 🔥
So glad I found your channel!!!!! I have lost 152 pounds in a year an half. I have gone without sweets and now I can enjoy having some without feeling guilty once in awhile.
Wow you’re crushing it! Nice work!
@@RahulKamat Thank you! Hard work and dedication for sure :)
My favorite marshmallow flavor is strawberry, but I’m definitely going to try this recipe with a maple flavor! This is honestly a game changer, Rahul!
Thanks Heather, hope you enjoy! I made a batch last night with some red food coloring and the marshmallows have a pink color to them. If you make strawberry ones, add some food coloring for that perfect look!
Best ever! Right to it, can understand!entertaining w/great personality(unlike boring other people) and my now favorite recipe person ever is right here! You should have your own show! Only thing is list the measurements please.
Thank you so much!! And measurements in the description!
@@RahulKamat I realized that after posting 🤣 sorry there. I haven't had time yet. But tomorrow heading to buy the ingredients & ima do the ummm carrot hotdogs also, I heard about. Have you tried those? Done um? Maybe have a better hotdog one? Lol. Hey... hun. You got something to replace for cheese sauce like example making mac & cheese.. need a fat free or close to it and lowest calorie alternative that ant horrible lol. I haven't figured that one out yet. I tried some yeast stuff people said mocked cheese flavor and o wee they must be from another planet. I wanted to tell you, you can make a vanilla angel food cake with your protein powder,
7 Large Egg Whites (from actual eggs, not a carton and at room temperature)
17g Protein Powder Vanilla
2 Tbs Stevia or other
1 tsp Pure Vanilla Extract
1 tsp cream of tartar
Doubled the recipe, worked like a charm. Took an extra 2 mins to come together. A recipe this fast is really worth a try.
2 more mins for 2 times the marshmallows. Sounds like a good deal to me!
How did you get this to work? After beating for 20 minutes I was barely able to get the stuff to stick to the beater and then when I put it in the fridge it just became a liquid again
@@srshama I'm not sure, did your gelatin not dissolve?
I might use Saurya or Alex’s PB and make that fluffer nutter wrap, I’d eat that every day
Great minds think alike!
Their PBs look so good, I’ve been wanting to try them out! The wrap hits hard man, satisfies that sweet tooth
@@RahulKamat I've made both and they're both pretty good, haven't decided which I prefer. I did learn that borlotti beans are typically called cranberry beans in the U.S.!
Ooh really, thanks for letting me know! I didn’t know what borlotti beans were when I watched his vid
@@jlwhere81 I made it with Pinto beans cheap affordable available in US anyway it turned out great!
would love to hear about your weightloss/ fitness journey! :) and any tips and tricks u adapted along the way. very inspiring
Thank you so much! It means so much to me that you find it inspiring. I have some vids planned out about my weight loss and dieting tips/tricks/hacks, coming soon!!
i added birthday cake extract. SO GOOD!
Yum! What a great idea. Birthday cake marshmallows!
oh my god your personality and humor is everything. I'm living for it
Appreciate you
@@RahulKamat u cute and u funny. Boiiiiii u boutsta go viral. Ima subscribe because it's a negative calorie activity
This worked like a dream!! Thank you! FYI, I also used part of the mixture right after it's whipped as a topping for a smoothie bowl, it's pretty much whipped cream :)
Woah cool! That sounds delicious. Getting both whipped cream and marshmallows in one recipe!
I was really glad to find this video, 1) because you're funny. 2) because as I've gotten older (it wasn't until my 50's really) that I started liking marshmallows. 3) all the store bought keto marshmallows are full of funky fiber that messes with my stomach. Finally, would adding a scoop of collagen powder also help with the springy mallow texture?
Glad you found the video!! I think a scoop of collagen powder would be fine. I haven’t tried adding it but it’s worth a shot
I'm so glad I searched for low cal marshmallows and found this video. Love your energy. New subscriber. :)
Woohoo glad you found the channel :)
Made these today and I still cannot believe it actually was this easy. These are fantastic to feed the sweet tooth. Big thank you! And you are hilarious :D
Glad you like them!!
Rahul, you're a genius, pure and simple. I lhink that when I make this I will use silicone rather than parchment so I can get nice uniform squares.
Great recipe and video. We love you Rahul, your recipes are fire your energy and sense of humor is on point. Thank you for all the great recipes.
Appreciate you! Thank you so much ❤️
You should boil half the water then add gelatin and sugar, mix for two min then add the other half of the water chilled and then start mixing with a whisk. Gelatin melts in order to dissolve, that's why you start with boiling water when making jello. It's also why it melts when you microwave it.
Interesting, you’re right about jello saying to add the mix to hot water. My gelatin box says add it to cold water though
Gelatin water sweetner, after microwaved
Than extract (whole bottle small bottle) and mix with a mixture for for 10-30minutes (IN HUGE BOWL)
And then you have marshmallows!
Nice to see you got to make these. Remember you can make them more anabolic by whipping an egg white and then adding the gelatin: zephyr style marshmallows. I use flavored sugar-free gelatin.
That sounds so interesting, does it make it fluffier? I haven’t tried these with flavored gelatin but I added different extracts for flavoring
@@RahulKamat it forms a tangy skin after 30 minutes to an hour.
That’s so cool, that’s for the rec!
Can you toast them if you add the egg white?
@@peteranthony8523 I don't know
Thanks for that one Rahul. I've tried making some from aquafaba a year ago and it never came out as good. Definitely gonna try that one. Next step is to get yourself a bag of puffed kamut cereal and make Rice Krispy treats.
You read my mind! I was thinking about making rice krispy treats from this and puffed cereal! Let me know how you like these if you try it out :)
I recently stopped drinking coffee because of the anxiety it gave me
I now drink chamomile tea, super calming
I’ve never tried chamomile tea but I love matcha and make matcha lattes with some nut milk frequently
@@RahulKamat I've never had matcha,I think I'll give it a try and have it when I'm not drinking chamomile
My brother and I Just started a low calorie diet and I'm so happy I found your channel and I can't wait for my brother to watch your videos I sent him
I’m watching this on 1.5 speed and it’s so funny cuz you’re drinking so much coffee🤣
LOL oh man 1.5x speed, I might sound cracked out w all the caffeine
Please keep the recipes coming, you’re a wizard in the kitchen my man. An absolute wizard.
I got plenty more coming! Thanks Eric!
I was just looking for a marshmallow Resipe like this thank you. I'm going to make this tonight . Love your videos 😁
Thanks so much! Enjoy!
Hi! Just made your marshmallow recipe! Quick and easy! Perfect!
Thanks!👍🏼👌🏼👍🏼👌🏼👍🏼👌🏼
Woohoo glad you enjoyed!
For anyone wondering if this will work with pectin instead of gelatin... it won't. I tried yesterday and they don't fluff up enough and stay too loose. Tried again today with gelatin and worked perfectly. 💪
Another great idea!! I use Walden Farms marshmallow dip everyday for toppings on protein pancakes and on rice cakes or sf strawberry and marsh sandwhich if you haven’t tried it you might like it. People love or hate it ... for trace calories I think it’s great!! ☁️🥞🧁
I’ve never tried their marshmallow dip, thanks for the rec! A lot of their products are hit or miss but I like their pancake syrup
@@RahulKamat I agree I’ve tried all of them ...I’m not a fan of the chocolate syrup very chemical taste ... but the maple walnut, strawberry and marshmallow dip are great in my opinion for trace calories ..they just improved the formula for the marshmallow dip so it’s even better now😋 🧁
Ooh they improved the dip, I’ll try to find some at a grocery store near me! I’ve never been able to find maple walnut but I’ve heard it’s one of their best products
@@RahulKamat Yes the Maple Walnut is definitely the best!!!🍁🥞 I use it everyday ... if you get the dip I just wouldn’t get it on Amazon cause I think those are still old formula I’d go straight to their site or grocery store
Sounds great, I’ll look for it at the store. Thanks Nikki!
It got too cold before the 12min of mixing, so it was already clumpy😅 but sooo good! Thanks so much! I will try it again!
The timing can get a bit tricky but glad you enjoyed!
Super pumped to try this!!! We're trying the brownie recipe with cocoa and banana tonight. Thank you for coming up with all these ideas and sharing them! Also I love your humor😂
Keep me posted!! Hope you enjoy these and the brownies
i'm new to this channel but this video is super helpful! the first sweet thing I start missing is marshmallows. this solves that problem
Marshmallows are just so tasty and nostalgic for me, I’m so glad I can help!
It's been a while, but I made this recipe again, and I added some peanut butter powder to offset the sweetener a little bit, and it worked out tremendously, I finally experiment with it again and add a little bit of cocoa powder as well
Ooh yum choc and pb marshmallows sounds amazing
duud u one of those guys that just makes shredlife ez. god bless
So glad I can help, thank you!!
I just tried this and I’m eating it as I’m typing it is actually pretty good! Will definitely be doing it again
Woohoo nice!!
Gelatine 7g 2.5 tsp
Water 60g (1/4 cup)
Water 60g (another 1/4 cup - for syrup)
Sugar OR Sweetener(erythritol) 1/2 cup
Vanilla extract
Wow, your kitchen is gorgeous! You just gained a new subscriber, your vibe and energy is fantastic! =]
Thank you so much!! :)
I drink around 5-6 cups of coffee a day
Mad energy
I like how you modestly cleaned the beaters, i would have done the same! Lol
🫡
I moved from NJ to Pittsburgh 2 years ago and seeing that Wawa cup gave me major feels. Keep up the good work :)
I like marshmallows eolled in toasted coconut. I used to make the sugary ones for my dad, who was terminally ill. Anything that had lots of calories and that he'd eat was good, the doctors told me. So, marshmallows rolled in coconut. I'd have a couple, no more, whilst sittling with him, and having a cup of tea. Now I'm diabetic and these look soo good i cant wait to try them. Andthey'ree easier than the ones i made for Dad; thwy had me atanding over the stove cooking the syrup until it was "ready." Thanks for these. They'll make the perfeçt nostalgic snack. (Edited for spelling and grammatical errors
)
5:15 greg doucette style anabolic coliflour ice cream and stlye to put it on head
Classic bowl over the head
@@RahulKamat yaa
When you made that wrap I kept thinking how good that would be with a little sugar free chocolate syrup drizzled on it. Yummmmm
It's 1am here in Argentina. I just saw your video and had to try it. Sorry neighbors but tomorrow I have marshmallows with my coffee.
Hahaha love it, let me know how you like it! Noise complaints don’t apply to marshmallow making 😂
@@RahulKamat I'm already with my coffee and these little sweet clouds AND I LOVE THEM!, this is one of those recipes that stay in the daily repertoire hahaha. Thank you for sharing!
☁️🧡
I’m so glad you enjoyed these! Adding this to your daily diet means so much to me, thank you Gambi!
This is a great recipe ! First time I see someone come up with a healthy version of a marshmallow.
Thanks Norman!
Made this the other day. Very nice! Thanks for posting these videos.
Glad you enjoyed!
Got to try this!!!! I LOVE peanut butter and fluff
Me too!! Enjoy!
bruh i was literally trying to find the ratios down to make this 💀 you beat me to the punch. what a coincidence lmaoo good shit
Hahaha hope you enjoy these!
This is so great. Ithink for keto. I am goin for it. You are hilarious. Love your channel. TFS. 🥰🇨🇦
Enjoy!!
Sugar and sweeteners aren’t keto. It’s a good recipe though.
Hidden gem this guy is. had to watch a few more
Thank you :)
I messed up, saw the serving size was 2 grams for the gelatin so I used 3 packs. Turns out 4 servings are in a pack...uhoh
Oh no lol, let me know what happens 😂
@@RahulKamat I think I just got more voulme and a lil bit more gelatin flavor. I made some more this morning with strawberry and vanilla extract and a pinch of salt
Ooh strawberry vanilla marshmallows sounds soo good, love the creativity!
I like this dudes vibe
Thanks :)
Under rated fitness content creator. Found you right now but you def deserve more subs and views!
Thank you so much! Appreciate you :)
U should look into allulose. None of the coling effect of stevia, and u can caramelise it too.
I wanna try it out!
LOL when he covered up the beater going into this mouth.
😶
Just made it, tasted super good after mixing. I cant wait to see the consistancy after the fridge!!!
Ahh awesome! Keep me posted on how you like the finished product!
Ground nuts would be great in this.
You’re right that’d be tasty
@@RahulKamat imma try it!
I just found out i have diabetes and i don't want to give up sweets, so I'm glad i found your channel!
Monkfruit sweetener is coming from Amazon as we speak!
Next: need to find potato sub!
Is no one gonna talk about how good the macros are. Im not sure if there is any downside to consuming a lot of these "marshmellows" but if there is someone please let me know because 5g of protein for 20 calories is better than eating chicken breasts isnt it (when talking about protein to calorie ratio, not including other nutrients chicken might have). Again, I am not very knowledgable in this kind of stuff so can someone tell me if there are any downsides to consuming a lot of these.
Just with the erythritol, on average a person can consume about 1 gram per kilo of body weight with no major health risks according to studies surrounding the matter. So while you couldn’t eat 10 batches of these safely, one batch couldn’t hurt in the long run
You are such a delight!! Thank you !!
Thank you :)
Made this recipe without a stand mixer because I don't have one and it took me about 20 mins to whisk it by hand 😅 was kind of worth it tho. I also used erythrotol because that's all I had, tastes pretty similar to a marshmallow 👍
Now that’s commitment! Bet you burned more calories whisking by hand than in the actual entire recipe haha
Thanks for the recipe and the hilarious presentation. I am a marshmallow addict. Will def make.
Woohoo hope you enjoy!
You’re the best anabolic chef
Thanks so much fr 🙂
You are adorable and love your videos. I am making this today. Thanks for sharing!
Hope you enjoy!
@@RahulKamat I just finished making these and I think they turned out great. I do have a stand mixer and the timing was around 11 minutes. I also doubled the recipe so that it would fit in the bowl better. They are setting up right now. I don't think I caught how long they need to set up and do they need to be refrigerated to help set up? I think I was too busy laughing and missed that part. Thanks!
definitely looking forward to adding these to my protein pancakes!
Ooh genius idea, I like the way you think 🤯
It looks good when I put it in the fridge. I am excited
You should make some of the Erithritol into powdered sugar. Very easy using a high power blender like the ninja or food processor. Then it would dissolve very easy in the water. I usually make some and store it in plastic bag for use in baking.
I just had an idea if you whipped up some heavy cream with this and then freeze it it would make a great ice cream !! Low carb too !!
Sounds interesting!
@@RahulKamat make it happen lol 😆 😂 🤣
I’m guna get some protein puffs and make protein rice krispy treats with this
bro this thing is just ... how can i even explain it ! it amaizing, no better thsan that!
Lets goo!
If we use cocoa powder to make chocolate ones, do we need to adjust the ratios of things? Love this!
Nope, just add in cocoa and you’ll be perfect! You may want more sweetener though since cocoa is bitter
Thinking of the rice crispies I can eat on my diet now
Right!!
if i made these, i'd put almond extract :) i am obsessed with almond extract.
Almond extract is really good, makes things taste like pastries
Ofc nothing is actually 0 calories unless its water, but anyway that is still insainlly low calorie and ur recipes are crazy great!❤🎉🎉🎉
Your videos are awesome and I'm really impressed by your lot calorie recipes. I was just wondering, can you replace gelatin with agar?
Thanks! I haven’t tried using agar agar so I’m not sure
SHOUTOUT FLUFFERNUTTERS!!!! You're a legend man thanks for everything!!
FR!! Thank you bro 🙏
Awesome thanks
🕺
you got a lot of good stuff/content in your videos. you got a great transformation pic. wow wow. saw the thumbnail. im watching that one next.
So glad you’re enjoying the content
Bruh I’m gonna make rice crispy treats with this
I’m working on rice crispy treats with this too! Vid coming soon once I get it right!
BEST PERSONALITY RAHUL
Appreciate youuuu
have you thought about making low calorie high protien rice crispy treats/bars
Yup! I’ve tried it and it hasn’t come out just right yet, but hopefully soon!
the maple sounds good
It’s really good!
⚠Warning!⚠
3:50 It's called Superheating water