How to EAT PEANUT BUTTER

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  • Опубликовано: 24 июл 2024
  • I love peanut butter!
    The problem with peanut butter is that it’s so calorically dense. One spoonful of peanut butter can easily be 100-200 calories.
    The solution to this problem... VOLUMIZE peanut butter!
    I’ll show you how I like to turn a little bit of REAL peanut butter into a lot of PEANUT BUTTER MERINGUE COOKIES!
    Thanks for watching and hope you enjoy this video!
    Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
    ---
    Links:
    Erythritol/Sugar Replacement Sweetener I Used: amzn.to/3okMveV
    Powdered Peanut Butter: amzn.to/3hZRP6G
    ---
    🥜 Peanut Butter Protein Pancakes without Protein Powder - • PEANUT BUTTER PROTEIN ...
    ---
    Instagram (@rahul__kamat): / rahul__kamat
    #peanutbutter #meringue #cookies #lowcalorie #highprotein #recipe

Комментарии • 562

  • @krisd9506
    @krisd9506 3 года назад +154

    Fitness people are more likely to watch a video if they know what the calories and macros look like ahead of time. I also like to see the ingredients list in the description so that I know that there's nothing weird or exotic in it.

    • @deesplash7087
      @deesplash7087 3 года назад +19

      Exactly, I need to know how obtainable said ingredients are etc

    • @RahulKamat
      @RahulKamat  3 года назад +47

      I understand where you’re coming from! Only reason I didn’t add it in this video is because there are only a few ingredients and it’s highly customizable. You can pick your favorite spread like nutella or biscoff, it doesn’t have to be pb. Appreciate the feedback to help me improve!

    • @ranellexposed
      @ranellexposed 2 года назад +8

      @@RahulKamat Could you not just say exactly that in the description box? 🥴
      As someone with ADHD, between not listing the ingredients/method, in addition to the fact that it took quite literally half of the video for you to actually commence the recipe, I find it completely unwatchable 😭

    • @josebotelho427
      @josebotelho427 Год назад +11

      3 egg whites whipped, add cream of tartar to help the peaks stiffen. 50 to 80g of erythritol for sweetness, blend in 20g of peanut Butter for taste, I suggest PB2 instead to improve the values of kcal per Edible Gram of protein

    • @ericgonser1544
      @ericgonser1544 Год назад +11

      To everyone asking about the calories and why he didn't post them:
      Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein.
      Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams)
      Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon.
      I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.

  • @jessreinhardt4408
    @jessreinhardt4408 Год назад +16

    Made these tonight and they turned out fantastic! I added some vanilla extract, sugar free maple syrup, and a half tablespoon of pb2 to top up the peanut butter flavor. Did 250 degrees for the last 20 minutes to get them a bit crispy:) Thanks for another great recipe!

  • @neverending9803
    @neverending9803 3 года назад +66

    your channel is gonna blow up, even more than it has! I've watched and tried a bunch of your recipes they are absolute fire! no crazy ingredients, affordable and taste amazing! great personality and energy too! keep it up man, all the love and support my guy!

    • @RahulKamat
      @RahulKamat  3 года назад +6

      This means everything to me, thank you so much! Appreciate you! ❤️

  • @Darthwoody92
    @Darthwoody92 2 года назад +19

    You speak truth about fat intake. I was the same way cutting out fat and getting 30 to 40 grams of fat and my body was fighting back hard about it. Brain fog, hormones out of whack and just felt horrible. When I started adding healthy fats like peanut butter, flax, chia and eggs everything changed. Thank you for making this video, I'm excited to add this to my peanut butter regimen

    • @RahulKamat
      @RahulKamat  2 года назад +3

      Everyone’s bodies are so different, some people do well on 30-40g of fats while others need a lot more. Hope you enjoy these!

  • @ajeevijayakumar5373
    @ajeevijayakumar5373 3 года назад +43

    two indian guys staring at each other while relating to food what more could i ask for

    • @ArjunMylvahanan
      @ArjunMylvahanan 3 года назад +6

      I second that being an Indian myself 😂😂😂

    • @crazybigethan
      @crazybigethan 3 года назад +6

      A third indian guy reading this while also relating to food

    • @RahulKamat
      @RahulKamat  3 года назад +18

      I fourth that, so relatable and the guy in the video seems to look a lot like me...

    • @dr.snipes9410
      @dr.snipes9410 3 года назад +5

      Im 25% Indian so ...

    • @ArjunMylvahanan
      @ArjunMylvahanan 3 года назад +2

      @@RahulKamat bruh😂😂😂

  • @SEOshogun
    @SEOshogun 3 года назад +37

    I love it! You just showed us how to eat a whole tray of cookies for a snack amount of calories. I can't help but wonder if the recipe would benefit from a mixture of pbfit and regular peanut butter. Great job!

    • @RahulKamat
      @RahulKamat  3 года назад +9

      I’ve never tried using both pbfit and real pb in this, I bet it would up the pb flavor even more! Thank you Denise!

  • @canadianraccoon9032
    @canadianraccoon9032 3 года назад +9

    You deserve so much more recognition than you have. these recipes are the best!!

    • @RahulKamat
      @RahulKamat  3 года назад +1

      As long as I have people like you enjoying the content, it’s more than I could ask for! Thank you for the support!

  • @johanbotha4528
    @johanbotha4528 3 года назад +7

    This is a game changer! Former PB addict and lover of meringue here, this will be made OFTEN! Definitely doing a PB2 and real PB mix to bump up that flavour. I might also do one with all PB2 and add half an ounce of slivered almonds for that CRONCHHHH factor!

    • @RahulKamat
      @RahulKamat  3 года назад

      Ooooh slivered almonds for that crunch! I like the sound of that!

  • @trayseebee6413
    @trayseebee6413 Год назад

    This channel is the best on YT for this yet. It's gonna blow up!
    Glad I found you young man.

  • @laurenh1928
    @laurenh1928 3 года назад +2

    Can’t wait to try this, thanks! Glad I came across your channel!

    • @RahulKamat
      @RahulKamat  3 года назад

      Let me know how you like it! :)

  • @herbtorres1957
    @herbtorres1957 Год назад +3

    I have been trying to find a low carb peanut butter cookie recipe everywhere and can not find a good one. I cannot wait to try these. You are right about the powdered pb. It is good but not the same. That fat makes a difference. Thank you for this!

  • @Fitda3
    @Fitda3 Год назад

    Bro that is insane, even tho I didn’t try it yet but I will very soon. It looks like a game changer for me. I’ve been watching you these days and man your cooking looks amazing! Thanks for sharing these recipes, Keep it up😍

  • @debbiemccracken6821
    @debbiemccracken6821 2 года назад +4

    Just wanted to say thanks for posting, great personality , you're helping a lot of us that wants a real person who understand how to simplify food without all the junk, would love to know more about how u loss all that weight, great job n keep sharing it helps others, Debbie from Canada.

    • @RahulKamat
      @RahulKamat  2 года назад

      Thanks for watching! I’m so glad you’re enjoying the channel. I made a vid on how I lost a lot of weight but mainly it was from tracking cals

    • @debbiemccracken6821
      @debbiemccracken6821 2 года назад

      Hi just wanted to encourage u to make more videos on how u started your journey, what tools was helpful, lots of us are having a hard time, because there is a lot of b.s out here, so am grateful for people like you.

  • @dianaewert8150
    @dianaewert8150 Год назад +8

    Could relate to everything you said about how much you love peanut butter!
    Can't wait to try these!

    • @RahulKamat
      @RahulKamat  Год назад

      Pb is fr the bestttt! Hope you enjoy these

  • @nataliatrevino7289
    @nataliatrevino7289 3 года назад +4

    Man you are an absolute king, here, have your crown 👑
    This recipe looks easy, delicious, and the ingredients are hella easy to get.
    Also I adore peanut butter above all else so I might be biased, but I'm sure this is gonna be one of my all time favorite recipes ever.
    Anyways I am definitely trying these soon.... Very soon. Like, very very soon.

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Thank you so much, you’re the best! Keep me posted on how you like it!

  • @spitimouvids6427
    @spitimouvids6427 3 года назад

    I've literally binged all your content; this is a goldmine (with an entertaining delivery - almost with a "comedy" spin on the content :P). I'm not even a regular consumer of health RUclips content; however, your videos have inspired me to pay more attention to my meals and cut some weight.
    Your channel is growing so fast, that's awesome. I feel like I'd love to see an AMA; you seem like a really cool / interesting guy! Would love to hear what you do outside of fitness / health RUclips and what led you on this journey.
    You got yourself a sub!

    • @RahulKamat
      @RahulKamat  3 года назад

      Thank you so much! I’d love to do an AMA/Q&A video! It’s been on my mind to do a vid like that if you all have questions for me. Appreciate your support, it means everything to me

    • @spitimouvids6427
      @spitimouvids6427 3 года назад +1

      Also, from some of your videos, I could instantly tell you're from the NJ / NY area based on the way you say coffee ("caw-fee") - :P.

    • @RahulKamat
      @RahulKamat  3 года назад

      LOL you’re right, I’m from NJ born and raised. Never knew I said it differently until I lived out of state for a few months haha

  • @bhangda123
    @bhangda123 3 года назад +1

    Another great video! Congrats on 3K subscribers!!

  • @xAdrianaRosasx
    @xAdrianaRosasx 2 года назад +1

    A tip that I use for the parchment paper rolling up is to flip the parchment paper on the other side so that it rolls against the pan. I saw that trick a few years ago and it has saved me!

    • @RahulKamat
      @RahulKamat  2 года назад

      Genius! Thanks for the tip!

    • @xAdrianaRosasx
      @xAdrianaRosasx 2 года назад +1

      @@RahulKamat No prob! Thanks for your recipes that are helping me through some plateaus!

  • @jakeesparza5948
    @jakeesparza5948 3 года назад +4

    Your personality is as great as your recipes ( this is supposed to be a compliment don’t take this in the wrong way) love your vids.

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Thank you Jake! So glad you’re enjoying the vids :)

  • @s.r6638
    @s.r6638 3 года назад +11

    Your accent really comes through when you say coffee lol. Your recipes are really different from all the other anabolic recipe channels I've seen and your personality is pretty cool too. Got a sub out of me.

    • @RahulKamat
      @RahulKamat  3 года назад +3

      Haha I think it’s a NJ/NYC way of saying coffee. I never realized I said it differently until I lived in Pittsburgh for a few months and everyone noticed it lol. And thanks for the support!

  • @cherriemcburney2693
    @cherriemcburney2693 Год назад +1

    Love your channel - the recipes and the humor!! And thank you for not being crass. Fan on board!

  • @JosephDanielMusic
    @JosephDanielMusic 3 года назад +2

    dude this is potentially life changing. Thanks for this, Rahul!

  • @pychow13
    @pychow13 Год назад +2

    This is sooooooo good, so simple to make, and so low in calories! You're such a genius, thank you for generously sharing all your low cal recipes! ☺️👍

  • @joshdvorak5040
    @joshdvorak5040 3 года назад +4

    Thanks for the video! I just discovered your channel and like your energy and humor. Vanilla almond butter is amazing as well as classic pb.

    • @RahulKamat
      @RahulKamat  3 года назад

      Thanks Josh! I’ve never had vanilla almond butter but that sounds super good

  • @lemonpie8819
    @lemonpie8819 3 года назад +12

    Love how these recipes are so doable with the stuff already at home

    • @RahulKamat
      @RahulKamat  3 года назад

      That’s a big goal of mine with the recipes I make! Thank you!

  • @ericgonser1544
    @ericgonser1544 Год назад +7

    To everyone asking about the calories and why he didn't post them:
    Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein.
    Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams)
    Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon.
    I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.

    • @RahulKamat
      @RahulKamat  Год назад +2

      Thanks Eric!! Exactly why I didn’t give cals/macros bc it’s super customizable to how you wanna make it

  • @LakshayNaidu
    @LakshayNaidu 3 года назад +4

    I love peanut butter too! Love the energy in your videos bro, you have a very entertaining personality! Subscribed, keen for more videos! Best wishes from another fellow RUclipsr :))

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Thanks so much man, appreciate it! :)

  • @lavellnutrition
    @lavellnutrition Год назад

    Looks SO yummy, thanks Rahul!

  • @matty111
    @matty111 3 года назад +5

    Can't wait to make this. Not sure if I'm making this first or the cheesecake but doing both in next couple days. Both the marshmallows and pizza are amazing so don't expect this to be any different

    • @RahulKamat
      @RahulKamat  3 года назад

      Let’s goo!! Keep me posted on which one you make and how you like it!

    • @matty111
      @matty111 3 года назад +1

      @@RahulKamat is the 200° F or C? I'm failing terribly 😂

    • @RahulKamat
      @RahulKamat  3 года назад

      200 degrees Fahrenheit lol, you got this!

    • @matty111
      @matty111 3 года назад

      Something failed, they kept leaking after 2 hours and were like sponge. Guess I'll give it another try next timr

    • @matty111
      @matty111 3 года назад +1

      Update: in the end they turned out just fine. My only problem is my parchment paper which sticks like glue to anything I bake 😒. Doing the right opposite of its job

  • @logankvhn1151
    @logankvhn1151 3 года назад +1

    Let's fucking go bro. 3 minutes in already liked because your spreading awareness on something so many people don't know shit about how important fat is. Bless you bro great vid🙏

    • @RahulKamat
      @RahulKamat  3 года назад

      Learned from my own mistakes and don’t want others to make them! Thanks Logan!

  • @anibaljestrada
    @anibaljestrada 3 года назад +5

    have never seen anything like this, you have an amazing imagination keep it up man

  • @joycebleess7482
    @joycebleess7482 Год назад +1

    OMG! I love Nutella and Peanut Butter on a spoon . So Excited I found your channel. Thank you.

    • @RahulKamat
      @RahulKamat  Год назад

      Welcome! I’m so glad you found the channel too! Nutella and pb on a spoon is just too good

  • @BlueEyedGirl54
    @BlueEyedGirl54 3 года назад +1

    your direct approach to your videos is so good watching this video despite the fact allergic to nuts!

    • @RahulKamat
      @RahulKamat  3 года назад

      Thanks Hannah! This should work with sunflower butter! But I’ve never tried that so not sure if it tastes as good as pb

  • @axxis001
    @axxis001 3 года назад +6

    I like your channel, you have cool videos. Maybe you want to consider putting the recipe in the description, I think a lot of guys will find this helpful and therefore in the end you will get more views/subs

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Thank you! Appreciate the feedback, I’ll do that if that’s helpful

  • @sherylldupuis6323
    @sherylldupuis6323 Год назад +2

    Omg. l love your videos. 🥰. I also love peanut butter. What a perfect combo , you and p.b. 🤣. Thank you , thank you. You made my day. I am gonna give these a go. 😘❤️🇨🇦

  • @YEah9152
    @YEah9152 3 года назад +1

    been loving your recipes recently, id love to see your PB protein bar recipe

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Have a ton of vid ideas that I want to make! That’s on my list, gonna try to get a vid out for it

  • @duckface9573
    @duckface9573 3 года назад +2

    I’ve been binge watching your videos dude keep it up I’ve been loving the videos! You remind me a lot of will tennyson and I love it.

    • @RahulKamat
      @RahulKamat  3 года назад

      I’m honored to be compared to him, love his vids! Thank you so much!

  • @arroyobaby38
    @arroyobaby38 Год назад +2

    Just found your channel. Love it!!! And also subscribed!

  • @LawDragOn
    @LawDragOn 3 года назад

    I, too, am a peanut butter fanatic. I made this and it turned out great! I wish I had this years ago. Subscribed and liked!

    • @RahulKamat
      @RahulKamat  3 года назад

      Glad you enjoyed it! PB is my absolute fav

  • @ElecTr1fy
    @ElecTr1fy 3 года назад +16

    the whipped egg whites seem to deflate after adding Nutella and whipping again to mix it up :(
    Looks great tho

    • @RahulKamat
      @RahulKamat  3 года назад +8

      Try folding in the nutella gently to keep the egg whites airy and prevent over-mixing!

  • @Fleur2005
    @Fleur2005 Год назад +1

    Your channel is very helpful for caring about calories and nutrition and not just calories

    • @RahulKamat
      @RahulKamat  Год назад

      Thank you! That’s the goal

  • @boubou2413
    @boubou2413 3 года назад +1

    Team peanut butter here !! My one true love 🥜🥜
    Can't wait to try these ! Thanks a lot

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Team peanut butter!! That’s what I like to hear!

  • @jodyariewitz7349
    @jodyariewitz7349 11 месяцев назад +1

    I've been binging your videos all night...you may just be my new guru!👏👍🏻❤❤❤

    • @RahulKamat
      @RahulKamat  11 месяцев назад +1

      Hahaha you’re the best

  • @waynevilla9221
    @waynevilla9221 3 года назад +10

    Underrated anabolic chef in the house! Great one Rahul!

  • @SeanXtopher
    @SeanXtopher Год назад +1

    Another banger! I will try this one.

  • @Sara-fp6xr
    @Sara-fp6xr Год назад +2

    I'm peanut butter obsessed ad well! I'm guilty of messing up multiple spoons the same way!! Thank you!!

    • @RahulKamat
      @RahulKamat  Год назад +1

      It’s just too good 🤷‍♂️

  • @supaTronic
    @supaTronic Год назад +1

    Pure genius! I was exactly like you continous spoon full of my all time favorites.. extra crunchy skippy... 1000 cal worth of scoops later nightly snack oops!! Lol. Doing this with biscoff cookie spread tablespoon... gonna be great...so dam excited lol.

  • @susanhenderson3369
    @susanhenderson3369 Год назад +5

    I LOVE meringues and have made all kinds of flavors (lemon, coconut, chocolate, peppermint, gingerbread, pumpkin pie spice, orange, vanilla, almond, strawberry, rootbeer &, rum-I even made parmesan savory ones) but NEVER peanut butter. I honestly didn't know you could mix in a fat after whipping the eggwhites bc if eggwhites have even a trace of fat, they won't whip worth a darn. PB going to be my next flavor. I'd say nutella, too, but I just can't have nutella in the house without eating it. Even meringues made with sugar (but I use less than most recipes call for) are very low calorie per piece. I've tried them with some artificial sweeteners but nut erythritol so I'll have to try that. I also went thru the super low fat diet phase and it stunned me when my nutritionist told me I had to add two tablespoons of fat per day back into my diet because the fat soluable vitamins can't absorb without it. So I do a lot of olive oil, avocados, and nuts. Still eat PB2.

    • @RahulKamat
      @RahulKamat  Год назад

      Once I whip the egg whites I’ve been able to fold in pb with no problems. But those flavs you’ve made sound real good!

  • @ericgonser1544
    @ericgonser1544 Год назад +4

    I have made them 5 times with Costco egg whites, fresh egg whites but night and day difference once I used cream of tarter!
    They were still good but so much better with cream of tarter. I also pulled them out early the first time which made them way too soft but in my opinion cream of tarter is a must and pretty cheap for a huge bottle (well considering how much you actually need)

    • @RahulKamat
      @RahulKamat  Год назад

      Awesome Eric! Thanks for letting us know!

    • @ericgonser1544
      @ericgonser1544 Год назад

      I realized my problem I was using erythitol with monk fruit but also walmart sucralose for extra sweetness. This time I made them with erythitol and packets of sucralose they were real fluffy but decided at the very end to add some walmart sucralose for a little extra sweetness and bam it turned into a soup.
      So there must be something in walmarts sucralose that messes with the egg whites. The 8 packets didn't mess with it neither did the erythitol and monk fruit combo. I had to put it in a 8"x8" pan it turned into liquid. Now I know at least.

    • @ericgonser1544
      @ericgonser1544 Год назад

      Correction,
      It wasn't the sweetener it was the fact that I overbeat the egg whites. Apparently you can mix them so long it actually breaks down their structure. Also don't add 80 grams of sweetener at one time it can do the same thing. Creme of tarter and salt can help them keep their structure.

  • @ToccaraDoesHair
    @ToccaraDoesHair 3 месяца назад +1

    Loveeee your videos!!!! I’m so making these!! You’re a genius.
    I’m the almond butter camp, I swear roasted almond butter is the most underrated.
    I was on a cleanse and couldn’t have peanut butter for 9 months (apparently they have trace amounts of mold in 90% of them). I don’t have a lab to test, so roasted almond butter it was.
    I missed peanut butter soooo much, the almond butter seemed dry and gritty initially.
    I’m a natural gal, never eat the mainstream nut butters. I swear to G natural almond butter tastes sweeter, when compared to natural peanut butter.
    That 9 months tuned me away from peanut butter! It’s something about the almond butter, it hits different. I now find I miss almond butter’s natural sweetness and honey like texture when compared to peanut butter.
    Now peanut butter seems like it’s dry and bland in comparison 😂🤦‍♀️don’t hate. Just my truth.
    Have both, I go through the almond butter about 100 times faster though. Peanut butter is just about the nostalgia at this point. Sometimes you just need a PB&J.

  • @j.rjohnson8420
    @j.rjohnson8420 3 года назад +1

    Im craving this recipe big time....thank you

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Haha got you man! Thanks for watching :)

  • @miss_monica40
    @miss_monica40 2 года назад +1

    Subscribed! Love your videos & recipes! ❤ 🍪

    • @RahulKamat
      @RahulKamat  2 года назад

      Thank you! So glad you’re enjoying the content!

  • @sumofme1
    @sumofme1 Год назад +2

    I love the chunky peanut butter. Thank you for sharing a different way to bake low calorie cookies yummy 😋

  • @randomsaltyperson1148
    @randomsaltyperson1148 2 года назад +1

    Hate to say this...but you're throwing out the best and most nutritionist part of the egg...your dog must be so happy! Btw...love all your energy and recipes with the egg whites.

    • @RahulKamat
      @RahulKamat  2 года назад

      Haha my dogs very happy eating just the yolk! I love whole eggs and keep the yolk in things like omelettes

  • @jenniferstomberger3920
    @jenniferstomberger3920 Год назад +3

    *gasp!
    Are you from eastern Kentucky? I'm certain we are family! 😆🤗 Peanut butter life. Thank you for saving me SO MANY experiments. You're awesome-er.
    Edit: I know you're from NJ. 'Just wanted you to know you are appreciated and welcome at our table with these amazing recipes and candor. 💫

    • @RahulKamat
      @RahulKamat  Год назад +1

      Appreciate you a ton! Thanks for the support, means so much to me :)

  • @michelebeck4554
    @michelebeck4554 2 года назад +1

    I love your channel! I love to snack and can do that with your recipes and not feel guilty or screw up my diet. I particularly like that you typically give the calorie count....how many calories are in this recipe? Thanks!!

    • @RahulKamat
      @RahulKamat  Год назад +1

      Mine came out to 170 cals for the whole batch

    • @ericgonser1544
      @ericgonser1544 Год назад

      To everyone asking about the calories and why he didn't post them:
      Around 25 calories per egg white (46 grams worth) 5 grams of protein per egg white so almost all calories from protein.
      Skippy natural peanut butter is 190 calories per 32 grams (he used 20 grams)
      Sweetner is calorie free, cream of tarter is 3 calories per teaspoon (he used less than that), vanilla extract is 5 calories per teaspoon.
      I think the reason he didn't give the macros is you can use different brands or amounts of PB or nut butter, add vanilla extract or not etc.

  • @colle0269
    @colle0269 Год назад +1

    I tried the recipe. It didn't come out like yours BUT it came out very tasty. Sort of like a flat sift cookie. I think it was the liquid egg whites I used. The second batch I used the 2 eggs(all I had) and also the remaining liquid egg whites. The second batch came out somewhat like yours but I got impatient and turned up the oven. The bottoms burnt a little but thet were crispy. Still good.
    On Sat after dinner I always get the "snackies." I broke up the first batch and put it in a bowl with the second batch. I was in peanut butter heaven. And it was a big bowl too! I'm like you. 1 spoon of pb leads to 10 tbsps.
    For the next batch I will experiment, I'll double the recipe, use the liquid egg whites and add oatmeal to make sort of a thicker cookie bar. I think it'll be yummy.
    What do you think?

    • @RahulKamat
      @RahulKamat  Год назад

      Keep me posted on the next batch! Sounds interesting!

  • @jerimaxfield4945
    @jerimaxfield4945 7 месяцев назад +1

    When I’m a hurry and want peanut butter. I add 1 tbsp to plain Greek yogurt with stevia. Or one cup vanilla Greek yogurt with one tbsp. Filling and quick!

  • @demodesigner
    @demodesigner Год назад +1

    Thanks for the great idea. Super video. I love peanut butter.

  • @koltin4053
    @koltin4053 3 года назад +1

    yess biscoff is soo gooood. Even now I still.keep it in my diet because the taste for calories is honestly acceptable for me.

    • @RahulKamat
      @RahulKamat  3 года назад

      Fit in what you love! Great way to keep a diet sustainable for the long term ✊

  • @bazl1721
    @bazl1721 3 года назад +1

    dude this is firkin genius. thank you so much!!!

  • @papafituae
    @papafituae 3 года назад +2

    another great one for my daughter's lunch box

    • @RahulKamat
      @RahulKamat  3 года назад +2

      Hope your daughter enjoys!

  • @jihanbasson1355
    @jihanbasson1355 3 года назад +3

    Soooooooooo fu$&ing gooooood please try if you have time
    And also if anyone wants to speed through the video the basic recipe is
    Whisk X amount of egg whites until smooth marang texture
    50-70gram of a 1:1 sweetner like erythritol
    And Y amount of peanut butter (fit your own macros)
    I recommend you can use either instant pudding or protein powder to make even lower

    • @RahulKamat
      @RahulKamat  3 года назад

      So glad you enjoyed these!!

  • @ComeOnPeopleThink
    @ComeOnPeopleThink 2 года назад +1

    Will be trying these for sure..

  • @zensbleexperience3470
    @zensbleexperience3470 Год назад +2

    You are just so much fun great energy

  • @theanabolicitalian2285
    @theanabolicitalian2285 3 года назад +1

    I think we are the same person. Literally had the same peanut butter / fat intake issue ever since starting my anabolic diet😂 been craving real peanut butter for months and PB2 hasn’t cured the craving!

    • @RahulKamat
      @RahulKamat  3 года назад

      Hopefully this helps! PB is just sooo tasty

  • @pitabread_
    @pitabread_ 3 года назад +1

    if i dont wanna use erythritol, what can i use to still make it low cal and taste good? i dont really wanna use any 0 cal sweetners.

    • @RahulKamat
      @RahulKamat  3 года назад

      Hmm I’m not sure, erythritol replaces using regular sugar which is high cal

  • @OldManJenkins69
    @OldManJenkins69 3 года назад +3

    I just found your channel, this shit is dope. I'm trying out this and a couple other recipes this weekend lol

    • @RahulKamat
      @RahulKamat  3 года назад

      Let’s gooo!! Keep me posted on how the recipes go!

  • @SandraDelesalle
    @SandraDelesalle 2 года назад +2

    OMG mate, I feel your love for peanut butter!...I will be making this tomorrow, cheers

  • @aroberts9313
    @aroberts9313 Год назад +1

    These look like yummy & I can't wait to make them! Thanks for the recipe! You have a good sense of humor! "CAWWFFEE"! LOL!

  • @PatelRaj-wy4mc
    @PatelRaj-wy4mc Месяц назад

    This peanut butter content is amazing! "Stralia", a new peanut butter brand, caught my eye with their focus on choco and natural flavor. Would love to see them featured in a future video!

  • @ArjunMylvahanan
    @ArjunMylvahanan 3 года назад +1

    Hey so is it possible to cook it at 350 for less time? The 1.5hrs sounds a bit much for my OTG that’s why I want to know :)

    • @RahulKamat
      @RahulKamat  3 года назад +1

      You need to cook it for such a long time on a low temp to draw out the moisture and get it dry/crispy without having the cookies burn

  • @jennybelle09
    @jennybelle09 Год назад +1

    Oh my goodness you are a genius!

  • @ashleyalbeckofficial
    @ashleyalbeckofficial Год назад +1

    I am sooooo flippin excited my husband sent me one of your videos!!!!🎉🎉🎉🎉🎉🎉🎉🎉

    • @RahulKamat
      @RahulKamat  Год назад

      Hahaha tell him he’s the man!

  • @taqiabbas9176
    @taqiabbas9176 2 года назад +1

    Hey, my eggwhites dont beat up to stay stuck to the bowl like yours. Theyre still runny after beating them with almost all kinds of maulinex electric beating sticks. The mixture turned out so liquidy I couldnt use it - any suggestions?

    • @RahulKamat
      @RahulKamat  2 года назад

      You might have a drop of egg yolk in there? Any fat prevents the mixture from whipping up

    • @taqiabbas9176
      @taqiabbas9176 2 года назад

      Thanks, noted. Will try again...cheers

  • @christinehoffman1825
    @christinehoffman1825 3 года назад +2

    My gosh you are good at this RUclips stuff!

  • @azwarriorm2617
    @azwarriorm2617 3 года назад +2

    man thank you, I do a keto diet, but still have to watch my fat intake... now I can love peanut butter again

    • @RahulKamat
      @RahulKamat  3 года назад

      PB is so delicious! Hope you enjoy these PB meringue cookies!

  • @yuichicowles7915
    @yuichicowles7915 3 года назад +1

    Can you whip the egg whites if you use carton egg whites? Or is it better to use whites from whole eggs

    • @RahulKamat
      @RahulKamat  3 года назад

      Definitely better to use egg whites from whole eggs because the carton ones are pasteurized and may not whip up well

  • @DadLifting
    @DadLifting 3 года назад +2

    Powdered nuts, love it! Don’t think I’ve heard the words peanut butter more in a single video😂

    • @RahulKamat
      @RahulKamat  3 года назад

      Take a shot every time I say peanut butter in this video. OR eat a spoonful of pb every time I say it and you’ll have yourself a 10,000 calorie challenge

  • @joshvsfatherhood
    @joshvsfatherhood 3 года назад

    Rahul this was dang science lab content. Amazing job bro!

    • @RahulKamat
      @RahulKamat  3 года назад

      Haha appreciate you bro!!

  • @allisonnicole7311
    @allisonnicole7311 3 года назад +2

    Idk who you are but you have Will Tenny energy and I’m living for it

    • @RahulKamat
      @RahulKamat  3 года назад +2

      Love his channel, thank you :)

    • @allisonnicole7311
      @allisonnicole7311 3 года назад +1

      @@RahulKamat keep up the good work 😎

    • @Ryu_Kage.
      @Ryu_Kage. 3 года назад

      @@allisonnicole7311 Rahul has his own energy. Do not compare him to someone else. Do you like being compared to your sister? No because you are your own person and everyone is unique.

  • @canalbikeguy
    @canalbikeguy 3 года назад +1

    Awesome video, man! I’d have to agree with you. I ate a PB&J legitimately every day, when I was fat

    • @RahulKamat
      @RahulKamat  3 года назад

      Those PB&Js from back in the day were so good, I’d slap on tons of pb

  • @innocentrage1
    @innocentrage1 Год назад +1

    I had issue with using too much pb on my sandwhich. Ended up getting a 2 tablespoon scoop they use for coffee beans and now my macros are in check

    • @RahulKamat
      @RahulKamat  Год назад

      Ohh interesting I’ve never seen a 2 Tbs scooper. I just weigh everything with a food scale which is the most accurate/easy way

  • @graciegrey4049
    @graciegrey4049 Год назад +1

    I love you man! God bless.

  • @McThaniel
    @McThaniel 2 года назад +1

    U can also get healthy fats for a lot of volume with almond milk but these cookies look pretty good

  • @missyleng
    @missyleng 3 года назад +1

    I’m the same, I love peanut butter but CRUNCHIE , maybe I can throw in something like some pieces of one Reese? Or do u have a substitute

    • @missyleng
      @missyleng 3 года назад +1

      Oh maybe that’s the secret let them sit! This will help me! Thanks

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Team Crunchy!! ✊✊✊

  • @basketball-eh1jh
    @basketball-eh1jh 3 года назад +1

    Amazing videos by the way, love your channel! Keep up the grind and hard work making videos!!!

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Thanks so much! Appreciate you 🙏

  • @MonetizeVille
    @MonetizeVille 3 года назад +3

    Baking tip. You can sprinkle some water on baking tray so parchment paper will stick to it

  • @SheriMorgan
    @SheriMorgan 3 года назад +2

    These Tips are SO Freaking cool!!! You gotta try this with Mixed into Anabolic Ice Cream or make Ice Cream sandwiches! Love&Light from California 💗💗

    • @RahulKamat
      @RahulKamat  3 года назад

      This would be great as a topping for protein ice cream! But ice cream sandwiches... now that’s a genius idea!

  • @stephaniecarson6461
    @stephaniecarson6461 3 года назад +1

    Did you make this with PB 2 while you were experimenting? If so, how much PB2 would you use in the recipe instead of straight peanut butter?

    • @RahulKamat
      @RahulKamat  3 года назад

      I sprinkled dry pb2 onto the whipped egg whites and folded it in. The amount is up to you, I used 16g but feel free to use more for a stronger pb flavor!

    • @xenaburg2362
      @xenaburg2362 3 года назад +1

      @@RahulKamat what do u mean by folding it

    • @RahulKamat
      @RahulKamat  3 года назад +1

      Use a spatula and gently combine the pb2 into the whipped egg whites, keeping the mixture airy and voluminous

  • @saiyanrivals1612
    @saiyanrivals1612 3 года назад +1

    you gotta try the key to fat loss’ anabolic peanut butter. you get way more volume of peanut butter and the consistency/flavor is essentially the same imo. these look really good too to snack on

    • @RahulKamat
      @RahulKamat  3 года назад +2

      I want to try it out soon! In his vid it beat real pb in a taste test, so it’s gotta be some good stuff

  • @Telenova.
    @Telenova. 3 года назад +1

    Watching this while eating a Peanut Butter Banana Sandwich. I could live off of any Peanut Butter and Fruits Combo.. Peanut Butter and Dates, Peanut Butter and Apples, I like it with Pineapple too!

    • @RahulKamat
      @RahulKamat  3 года назад

      Peanut butter and dates are like candy bombs! Used to stuff dates with pb and a few choc chips and eat that around 5 years ago. Pb and apples are such a tasty combo! Pineapple and pb, sounds interesting and I want to try it out

    • @xenaburg2362
      @xenaburg2362 3 года назад

      Oh my god my long lost twin love those combinations 😂

  • @JayP1776
    @JayP1776 Год назад

    Will this work with pb powder?

  • @Trener_Artem
    @Trener_Artem 3 года назад +7

    How can a humor be cringe, yet funny anyway? Thanks for your recipes, subbed😄

  • @juliachang4810
    @juliachang4810 11 месяцев назад

    Can I use bottled egg whites?

  • @ick3481
    @ick3481 3 года назад

    i just found your channel through the protein cereal and i stopped buying three wishes and kroger, since i get the puffed cereal now and put plant based protein on it hahaha keep it up

    • @RahulKamat
      @RahulKamat  3 года назад

      Puffed cereal w protein powder is so great!

  • @MultiStar84
    @MultiStar84 3 года назад +1

    Did you heat up the pb? How did it drip like that

    • @RahulKamat
      @RahulKamat  3 года назад

      I didn’t heat it but took it out of the fridge 20 mins before using it. When I made this recipe off camera, I melted pb in the microwave for a few seconds to get it drippy. It’s not necessary though!

  • @jacobnelson2268
    @jacobnelson2268 3 года назад +11

    This is awesome man, so we are looking at roughly 170 calories for the whole tray?

    • @RahulKamat
      @RahulKamat  3 года назад +5

      Yup that’s right! 51 cals from egg whites + as much pb as you want to use, mine came out to 170 cals bc I used 120 cals of PB

    • @jacobnelson2268
      @jacobnelson2268 3 года назад +3

      @@RahulKamat sweet, thanks

  • @arphendess5937
    @arphendess5937 Год назад +1

    Can you use PB2 powder instead of peanut butter? I'm like you on eating spoon after spoon of peanut butter.

    • @RahulKamat
      @RahulKamat  Год назад +1

      Yeah you can! Just sift and fold in the dry powder into the whipped egg whites

    • @arphendess5937
      @arphendess5937 Год назад +1

      @@RahulKamat Thank you for this information.Looking forward to your cookbook.

    • @RahulKamat
      @RahulKamat  Год назад

      I got you! I’m so excited to get the cookbook out

  • @DrewNelsonMiller
    @DrewNelsonMiller 2 года назад +1

    I’m going to try this today. Which spread do you think from experience works the best (give’s you the closest experience to the real thing) with this recipe. I have Peanut Butter and Nutella.

    • @RahulKamat
      @RahulKamat  2 года назад

      Peanut butter! I haven’t tried with nutella so not sure, but in general I like pb more so that’s my pick

    • @DrewNelsonMiller
      @DrewNelsonMiller 2 года назад

      Peanut butter it is