GIANT CLOUD COOKIE || Low Calorie, High Protein Chocolate Chip Cloud Cookie
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- Опубликовано: 6 сен 2024
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Cloud bread is so popular! Let’s make a few changes and turn it into a Chocolate Chip CLOUD COOKIE!
This recipe is low calorie, high protein, and perfect to satisfy that sweet tooth for chocolate.
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Links
Lily’s Lower Calorie Chocolate Chips: amzn.to/3zXUlRr
Cream of Tartar: amzn.to/3jwRngU
Corn Starch: amzn.to/365pFje
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Whole Psyllium Husks: amzn.to/3nGFDZN
Food Scale: amzn.to/34xRn7s
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Cloud Bread Inspiration: • ☁️ 🍞 CLOUD BREAD
MORE CLOUD VIDEOS! ☁️
🍕 Giant Cloud Pizza Video: • GIANT CLOUD PIZZA || L...
🍩 Giant Cloud Chocolate Frosted Donut: • GIANT CLOUD DONUT || C...
🧈 Giant Cloud Biscoff Cookie Butter Cookie: • GIANT BISCOFF COOKIE B...
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Instagram (@rahul__kamat): / rahul__kamat
#cloudbread #cloudcookie #highprotein #lowcalorie #cookie #recipe
"does it taste like a cookie? how long have you been dieting?" that is the realest thing ever!
LOLOL facts
😂😂
90g egg whites
30g sweetener of choice
10g cornstarch
5g unsweetened cocoa powder
5-10g vanilla extract
🙏
you forgot the 3 extra packets of artificial sweeteners
with the chocolate chips and coacoa powder do u know how much sugar is in this?
@Miss_Vivian all the sugar would come from the chocolate chips, so it depends on how much you put in ex: a 1/4 cup would be like 22 grams of sugar for the whole cookie
@@AlphaWolfWreck awesome, thank you for the reply I wasn't expecting one and so soon, means a lot 😁
Can't believe it took me this long to find this hidden gem channel. love the content and you
Thank you, you’re the best ❤️
Same here. What a sweetie Rahul is. I am an old lady late 60s, and enjoying the channel. Subscribed!
Tip for all: You can use carton liquid egg whites, just make sure when you stir it, it's at room temperature (you can microwave it for 10-20 seconds). That's what I did. It won't have stiff peaks until you add the cornstarch, and you'll know did it tight when there's no liquidy egg whites left.
So, blend the liquid egg white by themselves on low for 1-2 minutes, then add cornstarch and everything else, and blend on high for 1-2 minutes, should be stiff by then. If not, then the eggs were too cold or did not blend for long enough
I’ve never had luck with carton egg whites but thanks for this breakdown!
@@RahulKamat no problem! Got them from a Remington James Cloud bread video. Didn't think it'd work, but it did.
Ooh awesome! He crushes it with his vids, they’re great
@@RahulKamat Facts! You do too, Rahul!
ive never had luck whipping liquid egg whites. plus theyre technically a 'processed' food. stick with separating some quality whole eggs. i also aint giving up on the leftover yolks... theyre gold!
Omg you have the BEST personality 😂😂😂 you make what could be a very boring , mundane tutorial Highly Entertaining, And teach us all kinds of interesting things 🥰🥰🥰🥰 !!! Thanks!!!
Thank you so much! 🙂
Thank you for being honest about it not being like a cookie, but still decent tasting. I am currently trying to go on a high protein diet for weight loss since I have issues with appetite.
I've tried a few recipes and there is definitely hit and miss component to finding what you like and what works for you.
A super key part is find a protein powder you like, because it does come through if you use it in certain recipes. I don't hate the protein powder I have, but I definitely don't love it, so I'm gonna try to order some samples from my protein because they are international and apparently samples are not common where I live.
Also, I learned that the erythritol and some other alcohol sweeteners get a minty/cooling affect because they steal the heat from your mouth. A way to combat this is by dissolving it properly which is hit and miss if you bake it straight in.
I've been thinking of making my own sugar free simple syrup which is just water and sugar(sugar replacement) and keeping it stored for use because I'm not a fan of that cooling sensation unless I expect mint in what I'm eating LOL.
Oh and last tip, for those who might be using xylitol, please make sure none and I mean none of it gets near your pets. If you spill some, thoroughly clean it up. It is stupidly toxic to them. In cats it messes with their blood sugar instantly and even if they survive the hypoglycaemia, most die of liver failure soon after. Chocolate is bad too, but xylitol is really really bad, so please keep your pooches, kitties and likely other pets away from it if you use it in cooking to lower calories and sugar content.
Last last tip: If it tastes just a little too sweet for you before baking (and this goes for pretty much everything, even regular baked goods) it's perfect. If it tastes just right, you need a little more sweetness as it reduces a bit after baking. I think it's the same rule when making ice cream too, freezing or heating changes the level of sweetness.
Okay I'm done, lol.
Thank you for the helpful info. I hope your weight loss journey has been successful
Appreciate the effort
Fun recipe! Next time you're considering the extra sweetener packet, add a couple pinches of salt... It makes the sweetness pop. Old school baking tip.
Thanks for the tip!! :)
My wife found cloud bread a few years ago, Never thought about trying this.... Your commentary is great Kid!
Keep it Up!
Thanks man!
Dude you have no idea how happy I was when I saw that extract tip lol. I’ve been doing that for months and instantly knew that’s what you were doing when I saw you hanging the bottle upside down over the bowl 😁
Hahaha it took me spilling peppermint extract to start doing this. Overspilling extracts is such a disaster 🤦♂️
Just made this. Bomb. My wife even liked it and she doesn't typically enjoy my protein creations lol (more for me). I used 20g sucralose (Splenda) and it was just a little too sweet. I'll prob reduce to 15g next time.
Nicee!! Glad you guys enjoyed it
Do you have any Cloud recipes with lemon? Perhaps a lemon cookie of some sort? Thank you so much! Love your videos❤
Now I can say I only have one cookie a day! Thanks!!!
Hahaha that’s right, one giant cookie is still one cookie!
You seriously neeeeed to be totally geeked on coffee when making recipes!!!! Definitely going to try this and report back…. 😊👍🏻😋
Excited to hear how you like it!
I must say this guy has grown on me, thank you RUclips algorithm for the recommendation. Keep up the videos Rahul, you are going to grow a lot soon I can feel it!..
Thank you so much man! This means a lot to me
@@RahulKamat Yea, I don't really write comments but I noticed how small your channel is in comparison to most and wanted to let you know that your doing a great job dude. People like real content that comes from the person. You have a great personality and your not awkward in sharing your views. If I may suggest one thing, make your thumb nails more eye catching with a specific color that will be always known are yours ya know.. start figuring out what your catch phrase is so that you can start coming up with Merch ideas.. ill be the first to buy that hoodie for support lol keep up the great work again broski
Can’t thank you enough for the support! Thanks for the tips too man! Appreciate you :)
Thankyou for sharing your recipes. I'm a calorie counter and sugar free. I find it difficult to find good stuff online as most seem to be doing Keto. I'm totally making this!
Hope you enjoy!
Absolutely loved your chocolate protein pancake, so super excited to try this out! Thanks for sharing this recipe man!
Thanks so much!! Hope you enjoy this one too 🕺
Never stop posting videos. Please. You are so helpful.
Thank you! I’m so glad I can help :)
use an empty plastic water bottle to suction the egg yolk up. It saves so much time and separates the yolks perfectly!!
I’ve tried the water bottle method before and it works so well! Separating by hand is so much more work. Thanks for the tip :)
That push pin tip is killlller
Don’t want anyone else to learn the hard way like I did 🤦♂️
Oh my god.. I love your videos dude. Your energy, your recipes, your creativity, everything
Thank you so much!
I vouch for monkfruit sweetener. tastes EXACTLY like real sugar, compared to other fake sweeteners.
Right!! It’s probably my favorite sugar replacement, tastes like the real deal
Is it good in coffee? I've been trying to find something to replace sugar in my coffee and I've tried Stevia, but that didn't quite cut it. Stevia seemed to add to the bitterness of the coffee whereas sugar lessens the bitterness of coffee so I wonder if monkfruit would amplify the bitterness or if as you say it is like real sugar it would cut the bitterness down.
I think it’s better than stevia in coffee, definitely recommend trying it out!
Idk why but this guy gives me will tennyson vibes and I love it
Love his vids, I’m honored to be compared to him. Thank you!
This channel is an absolute gem. Holy moly
So glad you’re enjoying the content!
I'll definitely give this a try. It's clearly just a giant chocolate macaroon.
Let me know how you like it!
- 30g Monk fruit sweetener (sugar replacement)
- 3 egg whites
- 10g of Cornstarch
- 1tbps Cocoa powder
- Vanilla extract
- 1tbsp honey (artificial sweetener replacement)
- Chocolate chips (optional)
- Oil spray (for parchment paper when baking.)
Total Cal: 151
Cal p/ Piece: 151
Protein: 12g
Carbs: 20g
Fat: 5g
Without Chocolate Chips
Total Cal: 96
Cal p/ Piece: 96
Protein: 11g
Carbs: 12g
Fat: 1g
You're killing my peak week for my show because I keep trying to fit these in my macros LOL
Hahaha good luck bro you got this!!
@@RahulKamat won first place the classic physique division. Boom
DUDE LETS GOOOO congrats bro!!!
@@RahulKamat thank you lol
The first time i saw this video, my heart beats really fast. I just couldn’t blink, i was thinking, he was in somebody else’s house and want to do some kind of prank or surprise.Or maybe he is in a hurry. Later i understand, he is great cook with a special talent. Keep looking for more of his video. 👍👍👍
LOLOL I’m in your house
Omg the cake batter extract is so good. I did not know it existed until you mentioned it and I ran out today to buy some 😂 just made my first cloud cookie (vanilla, cake batter, cinnamon flavor) and it came out so good!
Thank you so much for having this channel. You are really helping so many people, I love your vides and your personality is just everything❤
Comin in hot! Congrats with the 1k subs!
Thanks so much my man!! 🙏
I've made blondie bars using almond flour and psyllium husk powder instead of flour.
Ooh nice!
Great idea! 🍪... I’ve made many egg white cakes but not like cookie if you add baking powder and spray paper with spray oil would help looks great though!! Can add frosting made out of egg whites peaked and sugar free pudding mix
Woah that frosting sounds so cool, I wouldn’t have thought of adding sf pudding mix to whipped egg whites. Thanks!!
@@RahulKamat It works great ! As you know just fold into the peaks is the trick ... The SF white chocolate and SF cheesecake are my favorite full of protein and sugar free so it’s a win for a frosting fix🧁
I’ve tried adding pudding mix to greek yogurt and it makes a great frosting! This sounds delicious, need to try it out soon! And cheesecake might be my favorite flavor of pudding mix 🤤
Congrats on 1k brother! 10k coming real soon with recipes/video quality like this🔥
Thank you so much! Appreciate you bro. So happy to see you growing so fast ✊
Here one year later and subs at 20.6k. Congratulations on breaking 20k. Noticed a bunch of new subs the last couple weeks. I made this, and it was good. Will be making it again. I used Monk Fruit in the Raw without the erythritol and added cake batter extract which was yum.
A way for separating a egg. Crack egg in half put yoke on one side. Then another. Do that till egg white is in bowl
All your recipes are absolute 🔥
Thank you!! 🕺
I made this as a practice before doing the Boston cream donut and I’m so positively surprised by how good it came out. Also I added psyllium husk which made it kinda fudgy.
Hi happy evening smiles to ya. Any time my egg does not want to release the white as you experienced, I use the cracked shell edge to WHAPPOW slice that white right off like a knife and it separates from its yolk!! Slowly. So more like SSSSSSLIVER 😁🙌🏼 can't wait to go right now and make this
Solid egg white separating technique! Enjoy :)
@@RahulKamat I have it baking while I prepped it, I sent an Instagram photo of it to your inbox I LOVE FITNESS STUFF
stoppp im shook by this cloud bread thing because flour and bread has just been my kryptonite, I cannot lose weight bc of addiction to this shit, but this cloud bread thing Is seriously blowing my mind. First i saw cloud pizza and now desserts??????? omlllll
Got another cloud bread vid coming up next! Cloud cinnamon buns 👀👀
Have you thought about using an extension cord so you don't have to move?
An extension cord for the mixer?
He's getting his steps in
That’s a hugeeee cookie! Aesthetics on point my man!
Thank you man! The bigger the cookie the better ✊
Unfortunately I cant make those egg whites beaten to stiff things magic. But I know how to substitute.
Im just gonna make flat cookies and breathe in more air instead. Same effect!
LOL making flat cookies and using a tire inflator should work too
@@RahulKamat wow that’s a great idea! Thanks for the advice! 😂
Add a bit of acid like cream of tartar ,apple code vinegar or lemon juice. If you combine with a copper bowl you'll have the stiffest of whites
Woah, thanks for the tip! 😂
@@RahulKamat ye making meringue is my forte 😆
Look into allulose. It tastes more like sugar and it moderates insulin spikes.
I wanna try it! Have heard good things
Absolute mad-man scooping out eggs with your hands haha. Great recipe dude, thanks 👍
Haha thanks Jamie!
Dude, this channel is the best! Thanks SO MUCH for this content!
You’re the best!
reduce your blood sugar/insulin response by cutting out the carbs from the cornstarch (high GI/GMO/highly processed). you don't need it for cloud bread.
instead sub 1 teaspoon psyllium husk _powder_ (ZERO net carbs/high fiber) or 2 tsp arrowroot powder (about 5 net carbs) or 1/2 teaspoon xanthan gum (ZERO net carbs but check your brand/label). whichever option, carb free or at least cut by 1/2 vs cornstarch.
i use psyllium husk powder most of the time, & use xanthan gum when i want a 'puffier' cloud. (im keto so not wasting my 20 daily carbs on starches or even arrowroot!)
this looks good tho. gonna make it. ✌
I think you could make a kitchen sponge sound delicious, I have my doubts about the taste of these desert recipes but I am definitely going to give it a try. Maybe it just takes some getting used to. Thanks for sharing.😊
Congrats on 1k Rahul 👊
Thank you so much man!! 🙏
I made this but with pumpkin and it was pretty good
🙌🙌
Love the cloud recipes. Please keep them coming! 💗
Omg binging your channel, tried your magic shell it was awesome and my kids liked it too. This looks like a delish cookie cushion will try it but need to get monk fruit sweetener first 🍪!
So glad you and your kids liked the magic shell! Thank you!
I love that you made 1 big ass cookie! Perfect! I've heard that if you use pasteurized eggs then it's ok with raw batter but I have no idea if that's true
Yeah bc pasteurized egg whites are already cooked
10:46 😂😂😂😂😂 You are fantastic!!! That belly laugh alone is worthy of a sub!!
Yes, another Rahul video!
Appreciate you!!
Great idea sure I will give it a try and maybe make small cookies with chocolate chip inside
That sounds like a great idea!
Hi Rahul, you are your own class of genius! I'm thrilled to have subscribed! I can't eat heavy fat or heavy carbs so ii'll be making all of your desserts/sweet treats (not all together, tho 😂).
May i pass on a tip for speedy egg separation? Its from Junior Masterchef of several years ago: crack the whole egg carefully into a bowl, reach in with yoyr hand in a 'claw' and lift out the egg yolk. Super quick, easy and effective!
Very best regards. G Ire
off course you should make another cup. I don't consider that to be a question.
Nice video, love your channel!
Thank you Jolien!
Your videos are so entertaining! Love them!
Thanks so much!! Appreciate you :)
Better than the cloud donut.I don’t know if it’s because I’m too lean (9-11%bf), but this tastes like a cookie to me. I’ve had three today and two yesterday. I want to try another flavor, any recommendations for changes in the recipe or added toppings?
Glad you’re enjoying it man! Maybe adding pb2 instead of cocoa, or topping it with toffee bits, blueberries, or coconut flakes
Thanks as always for the response. I know what I’m having for breakfast tomorrow!
Thank you! I’ve been planning on trying this today!😊
Let me know how you like these!
That is the best egg separator right there 😁 Congrats on hitting 1k bro. Well deserved!
Thank you so much man :)
I LOVE YOUR PUSH PEN VANILLA HACK
🕺
OMG I just saw there is a Boaton Cream cloud donut vid next........ My fav.....
You know it!
Time to make some cloud bread!!!!!!
Let’s go!!! ☁️ 🍞
I feed the egg yolks to my pup too!
My dog loves them!! When we feed him boiled whole eggs he tries to only eat the yolk and leave the whites
You have such great recipes, super creative!!!
Thank youuu
It's a sugar-substitute meringue with cornstarch and a little bit of chocolate
But not crunchy like meringue cookies would be
whelp Guess I'm stopping by the grocery store after the gym today. Great video thanks !!
Post workout cloud cookie is gonna hit hard!
What would happen if you left out the corn starch…. I avoid starches because they spike your insulin. Or maybe what would replace the corn starch??
4k subs well deserved, keepem coming bois
Thank you so much!!
Frickin love cookies excited to try
Cookies are amazing! Enjoy :)
Can you use egg whites from a carton? I hate to separate eggs! Have to tried those egg separators? So excited to try this!!
It might not whip up as well since carton egg whites are pasteurized
Amazing invention and creativity my man, might have to try it out! Also, I guess you could consider it a Cloud Brookie ☁️🤔
Keep me posted if you do! Cloud brookie 🤯
Looks like you made chocolate bread. Now try it with cinnamon and raisins
That sounds delicious!
Can i substitute the egg white with whole egg
You can but you need to whip the egg white on it’s own
You are using a BEATER. A whisk has about 8-10 thinner wires (sorta shaped like a light bulb). It should have come with your hand mixer. Your egg whites will whip a lot faster than using the beaters.
My hand mixer is so old I have no clue what came with it lol
How long do you beat the eggs with that whisk I have the same one I never get to stiff peaks it just bubbles up then gets thick but then goes back to liquid
Hmm idk why, maybe there’s a bit of yolk that gets in?
I like to think this is building my immune system!! 😂 You crack me up!! You’re cool!
underrated channel
Appreciate you 🙏
Sick recipe mate 👍
Thank you!!
bro way too much sweetener
if you arent giving em to the dog, use those yolks to make a killer sugar free lemon pousset/curd, or an awesome sf pudding.
my dog doesnt get my yolks. she does however get the olive oil from my daily can of sardines added to her kibble... and i give her that begrudgingly hehe (there's _SO MUCH_ omega3 in that oil... plus its evoo so theres that benefit too... i used to drink it instead of drain it... delicious!) anyway Maddie goes frickin insane for it now! shes 10 & been eating the same kibble all her life & i spoiled her with a bit of bacon grease for awhile. big mistake! but i dont mind.. shes my girl & its very healthy for her too... her coat shines bright like a diamond! 💎)
What about making a bunch of smaller cookies. Should be more crispy and cookielike.
Good idea! Definitely someone I want to try out
Man it does look a bit like a dry chocolate omelette lol. Would you make this again? With some Greek yogurt on top could be nice
That mixing stick is a beater sweetie
Isn’t a beater a whisking stick?
@@RahulKamat it can be. I'm just old school.
Any ideas for a corn starch substitute? I haven't got any but hoping I can still try and make it as I have the other ingredients:)
Hmm maybeee regular flour
potato starch (in my country we cant get corn starch, just potato)
Laughing out loud at your “one stick” mixer. 😂
One stick does the job 🤷♂️
You’re so cute. I like the idea but not all the artificial sweetener part. Wonder how your sugar free syrup would do with this.
Sf syrup is always good
@@RahulKamat 😂
What's sexier than a man in the kitchen? A man who loves chocolate creating chocolate yummies in the kitchen!!
Nothing beats chocolate 🙂
looks weird, but I like this.
🤔
If you don't want the carbs you can use egg white protein powder. That's what I do.
Thanks for the tip! I’ve never used egg white protein before
this guy is the next big thing. i can feel it.
Thank you! Your support means everything to me
I agree! Good job man!
Can’t thank you guys enough, appreciate you a ton :)
It’s called a beater.
Not a whisking stick beater?
what do u do with the eggzolks . i got ten of them
Great chocolate taste and texture but sadly...no corners.
Gotta put some corners on this circle cookie
Try it with aquafaba next time -then you can eat it raw, and it will be even lower in calories! 👍
Ooh I’ve never tried making aquafaba before, sounds interesting!
I made the mistake with lemon flavor. Ruined the food. I saw this recipe for a pizza crust with just egg whites and corn starching was pretty good.
Haha oh no, too much extract can really mess up recipes. I’ve been wanting to try cloud bread pizza, it looks pretty cool!
Your awesome, more diet recipes pls
Got plenty more on the way!
This guy's the best
You’re the best
How do you only have 4K subscribers?
As long as people like you are enjoying the content, I’m happy!
Looks great!
Thank you!!
@@RahulKamat keep it up man! I’m trying to bulk up atm!
Haha I’m in a slight cal surplus right now, working on adding muscle!
@@RahulKamat Me too mate!
@@RahulKamat Slight is the keyword, I don't just wanna get fat!
Have you got any cookies/biscuits with psyllium husk please? I know you have oat fibre, but I cant find it where I am 🙏
I don’t think I do but you could add a but in my chewy chocolate chip cookies recipe