500 Calorie Cookie Skillet Recipe | Easy, Low Carb, High Protein Desserts
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- Опубликовано: 9 сен 2024
- These 4 Cookie Skillet Recipes variations are right around 500 calories and are super macro-friendly! It’s hard to believe these are low carb and high in protein but you'll love this super easy dessert to make a home in minutes!
Check out the ingredients and instructions below to make Red Velvet, S’mores, Fruity Cereal and Reese’s Protein Cookie Skillets whenever you need to satisfy your sweet tooth!
If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- up to 40% OFF every single ebook and bundle.
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Fruity Cereal Protein Cookie Skillet
Macros each Cookie Skillet Bar (makes 4):
128 Cals, 11g Carbs, 4g Fat, 12g Protein!
Ingredients (makes 1 Skillet):
30g Vegan Vanilla Protein Powder
20g Fruity Cereal Protein Cookie Butter Powder
15g All Purpose Flour
10g Almond Flour
5g Coconut Flour
2g Zero Cal Sweetener of your choice
3g Baking Soda
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
10g Fruity Pebbles
10g White Chocolate Chips
Reese’s Protein Cookie Skillet
Macros for the each Cookie Skillet Bar w/out Toppings (makes 4):
127 Cals, 7.5g Carbs, 5g Fat, 13g Protein!
Ingredients (makes 1 Skillet):
30g Vegan Chocolate Protein Powder
20g Cookies & Cream Protein Cookie Butter Powder
15g All Purpose Flour
10g Almond Flour
5g Unsweetened Baking Cocoa
2g Zero Cal Sweetener of your choice
3g Baking Soda
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Creamy Peanut Butter
*Kept the toppings out of the macros just to make it easier to track.
S’mores Protein Cookie Skillet Bars
Macros for the WHOLE Protein Cookie Skillet:
570 Cals, 54g Carbs, 17g Fat, 49g Protein
Ingredients (makes 1 Skillet):
30g Whey/Casein Blend Vanilla Protein Powder
20g PB Party Protein Cookie Butter Powder
15g All Purpose Flour
10g Almond Flour
5g Coconut Flour
2g Zero Cal Sweetener of your choice
3g Baking Soda
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15 Mini Chocolate Chips
10g Mini Marshmallows
8g Crushed Graham Crackers
Red Velvet Protein Cookie Skillet Bars
Macros for the WHOLE Cookie Skillet:
504 Cals, 40g Carbs, 17g Fat, 49g Protein
Ingredients (makes 1 Skillet):
30g Whey/Casein Blend Vanilla Protein Powder
20g Red Velvet Protein Cookie Butter Powder
15g All Purpose Flour
10g Almond Flour
5g Unsweetened Baking Cocoa
2g Zero Cal Sweetener of your choice
3g Baking Soda
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
30 Drops Red Food Coloring
15g Mini White Chocolate Chips
The best recipes on RUclips HANDS DOWN. You're cookie dough recipe is a staple. 🔥
YOU THINK I’M ONLY TRYING ONE!? YOU’RE CRAZY ZACH... I’M HAVING ALL FOUR😂😂
Lol LET'S GO!
That reeses one looks like heaven. Everything peanut butter is amazing.
I’m definitely trying the Reese’s protein cookie skillet. Looks bomb 🔥💯
Can’t argue with that 🙌🏻
Why do these all need to require the cookie butter powder 😔
It’s a money making business
In love with the pop tart oatmeal recipes can’t wait to try these out
Thanks dude! Those are a game changer 🙌🏻
Mother of god these vids while on a diet is a dangerous and amazing thing. Crazy to see what you can make with some creativity while also being macro friendly
Thanks dude!
Mary isn't God she isnt above him either
Just made the fruity cereal one last night. It was amazing and had some of the cookie butter with yogurt it was a game changer.
S'mores cookie skillet for the summer vibesssss
I’m literally drooling right now. Headed to purchase some cookie butter NOW! Reese’s is my top choice, but they all look amazing!
LET'S GO! 🙌
The S'mores one is definitely calling my name!
Well I have never made one, but IF I was to, I would make the S'mores Protein Cookie Skillet Bars. Now I want something yummo to eat!!!
S'mores and red velvet!!!!!
Omg I’m definitely trying the Reese’s one. That looks absolutely amazing. Reese’s is my favorite candy, I can never buy it cause I eat them so fast 😭
Yes my bro!!! These are bloody sensational! 🤤🤤
definitely the reeses one! im addicted to reeses
The red velvet and s'more are next. Really enjoyed the pop tart oatmeal. Keep knocking the recipes out of the park.
Thanks dude man! 🙌
S’mores Protein Cookie Skillet is the winner for me! Gooie marshmallows to this skillet are like melted cheese to the Crunch Wrap!
For me it's the Reese's peanut butter cookie skillet! Loved your video 🙂 thank you for sharing!
I gotta start with s’mores - gonna be (camp)fireeeee!
Wowww definitely want to try that Reese's one ASAP. All of these look insane.
the red velvetttt !!!
S'mores for sure!
That smore's one looks fantastical!
I’ll be trying all these out as soon as my cast iron comes in🤌🏼 But that s’mores 😫
I’m making that s’mores! Great for summertime!
Normally I would go for the Reese’s, but that S’mores one looked INSANE 🔥🔥🔥🔥
Reese’s looks amazing. That’s first, easily
Can’t argue with that 🙌🏻
Definitely trying the s’mores skillet first😍😍😍
Absolutely trying the red velvet first!
I'm gonna make a gluten free s'mores for my son! Thank you so much!
I've been on a binge of this man's videos and I'm only suffering because everything has been making me hungry lol
Dude I would definitely go with the brownie. I'm a suckered for Peanut butter
Gonna give the red velvet a shot! Recipe videos lately have been 🔥
Thanks dude!
The Reese Pieces Cookie would be my favorite, and second place goes to the Smores Cookie.
The pazooki one 😍😋 you can’t go wrong with the OG
Definitely trying out the Reese's protein cookie skillet first!
I would love to try out the red velvet cookie skillet.❤Actually they all look gr8!😋Dude, your recipes look amazing!🙌🏽💯
the mullet shake makes the video!
Bro the fruity pebbles one looks good and anything with a dough like consistency i will absolutely kill
Then you are in luck dude! 🙌🏻 these are all doughy 😁
Can’t go wrong with the Reese’s, look forward to trying it out
Omg that Reese’s 🤤🤤🤤🤤
oh the reeses cookie, i want some of that
I'm definitely gonna try out the fruity pebble one!!😍👌
CLASSIC 🙌🏻
I have my show in two weeks and have so many of your videos saved to try for June! So excited to conquer the show and then get back to a lot flexible plan. Craving chocolate and peanut butter right now and would love to win!!! 🙌🙌
CRUSH the rest of prep Denise! 🙌
Thanks! On it! 💪💪
@@FlexibleDietingLifestyle hey there I made mine just like yours but it came out more liquidy instead of a dough like consistency. Still delicious but I wonder if you have any suggestions to get that dough consistency
Omg the red velvet is looking great!!! Can't wait to try it!!!!
Becoming one of my favorite parts of the week!
Def gonna have to try out that Reese's recipe, looks delicious!
Smores all the way!
These looks so amazing, I’m such a big cookie skillet girl! I love your recipes, the Reese’s is def my favorite from the video!
I hate that I would have to use the cookie powder. I can’t just buy the things I need at the store I have to buy an ingredient online....
Sorry dude man 🤷🏻♂️
the PB fit Chocolate is a great substitution. I too hate, that he makes you almost reliant on his protein powder for his dessert recipes. Which is why I'll never buy a cookbook. Love his channel for everything else that not sweet. However, I do combine his and another RUclipsr recipes to create a bastardized versions of my own. This is his platform and brand. So he must promote his product. Just don't forget, what he selling you is a quicker alternative to getting what you want. Take the Cookie and Cream, I can substitute the actual flavoring with the cereal, jello mix, or both. Something I learn from another RUclipsr. As for the protein, just use what you already have.
Who cares... if it’s a good product and you can make versatile recipes then what’s that big deal? He should most definitely promote his product
@@ajamarie1991 I never said he shouldn't. Ignoring my views, I was giving advice on substitutions. That is both friendly on the budget and more convenient. As for caring? Besides him promoting his brand, at the core of this channel, it about being versatile. He shares recipes and ideas with us for many reasons, one is to get you to think. To flip the script, to question what you know, and what lead you down this path, it how you promote growth. If he just did it for economic value, then there no way he would have gotten this many viewers. Also, this channel and his other platforms, allow us of similar thoughts, to bounce ideas off each other. Regardless if we use his product or not, his techniques or not. Do you honestly believe, he doesn't go through those platforms reading, responding, and experimenting, the very same recipes we are doing. These platforms for him and us are a goldmine of endless inspiration.
Recess protein cookie skillet for sure but I want them all!!
The Red Velvet would be my fav hands down 😋
That hair flow!!!
Fruity pebbles all the way, game changer.
Gotta try that Reese’s Protein Cookie Skillet & Fruity Cereal Protein Cookie Skillet
!
My Nick Jonas Doppelgänger back at it again. Love you man!!!!! Trying to get back into shape after this quarantine time!
Lol 😭 Appreciate you! Wish you nothing but the best on the quest my friend!
Omg I can't decide, they all look soooo good.🤤
Wow that looks very delicious and appetizing! How I wish you could make more donuts glazed or coated with different flavors and toppings. Or some bavarian/brioche/bomboloni donuts with different custard fillings😍❤️ thanks!
That red velvet looks soooo good
RIGHT!? 🙌🏻
Red Velvet for sure
It was 🤤🤤
Can you use a whey isolate instead of the blend
Yes
Great recipes as always. I wonder who are the 2 haters at the time I write this post. What's to hate when your recipes are great.
Thanks dude man! Always gonna be haters 🤷🏻♂️
Cheers for another great video cheers from Australia 🇦🇺 👍🏽
Chocolate chip
All look amazing
Cheers! Appreciate you 🙌🏻
Reese’s protein cookie skillet for sure 😋
Cereal one looks fire!
REESE SKILLET 😍
Reese's looks fire! I'm a chocoholic!
I have to try the Reece’s one, looks heavenly!
S’mores fo sho
can I make these in the oven if I don't have a fryer?
also I’m definitely trying the Reese’s protein cookie skillet
Smores protein cook won me, Reese's was a close second.
The smores dough level is 👌
the S'mores cookie skillet looks super delicious
Smores! what the heck! making this for breakfast tomorrow! :o
reeses one allll the wayyyy. So good.
These are 🔥🔥🔥 Where do you get the red velvet cake pieces??
Yum! omg I cant wait to make these :)
Thanks Jemma!
The s’mores one thoooo 👀👀👀
That reeses protein skillet takes the crown👑😍
Red velvet is definitely happening. Followed by the fruity pebble!
Gotta go with Chocolate Chip though I’ll probably try them all eventually.
🙌🏻🙌🏻🙌🏻🙌🏻
Reeses is always going to win!
Reese's looks amazing
Wish you could make a protein dessert that uses normal ingredients.
I've tried using what I have normal Protein powder (whey and casein) and normal peanut butter powders but it's never anywhere near the same consistency as your videos
S’mores all day dude
These look incredible!
What is the reason why you use all purpose, coconut, and almond flours?
This all looks amazing. What ice cream are you using? I bought all of your peanut powders. Can't wait to try these!
I'll try the s'mores!
Tried the Reese one, mine was way more liquid then the one on this video with the exact measurements. Did not turn out so well. Will take some testing to get e thicker consistency.
Mine also didn’t come out very well, but I did have to sub his cookie butter so maybe that’s the reason
What would the oven modification be?
Definitely the fruity pebbles
PB Chocolate by far. That said. I'll totally skip out the actual candy bits. Instead I wanna add more peanut butter!
I don't get why all my batters come out good with exception to the recess one. That batter comes out too smooth which makes it not cook right. I've tried doing a casein blend and nothing. I'm assuming it only comes out right if you use your vegan protein powder on this one
Reese’s one looks 🔥🔥🔥
May I ask What Ice cream did you use?
Edy's Slow Churned!
Cockie Ice Cream fo shure, but would love one Banana & Dulce de leche , or Apple 6 cinnamon.
There's any buyer from Argentina, thtat you know?.
dumbs up
Im sorry Zac but this beat too fire
Great video like always my guy!! Quick question, can you make these without an airfryer?!
You had me at Reeses
reeses for me!