30 Minute Movement & Silence To Ground

Start the day with 30-minute movement and silence practice everyday. This focuses on grounding and releasing with warm-ups, sun salutation, and seated silence at the end.
PS: The best grounding work is to walk or stand barefoot on the ground (grass). #Earthing
Welcome to join online free 30-minutes movement & silence practice Zoom class every weekday at 6am (GMT+8) until December 20th 2024. Register at the website below.
Connect here:
Website- vicqipan.offer...
Instagram- @abbhya.pan [ / abbhya.pan ]
Telegram group- t.me/+7VZm4FeC...