- Видео 43
- Просмотров 2 485
Abbhya Pan Vic Qi
Добавлен 4 дек 2021
I use mental patterns and somatic movement to shift from survival to abundance state.
Seated Joints Warm Up
My Qigong and Yoga teachers always begin the practice with joints warm up. A brisk 10-minute joints warm up is a good way to get our blood and energy (Qi/prana) flowing, brings some heat into the muscles, and can prime the body for the exercise or just to start the day. Warming up your joints help your synovial fluid to work better so the joint move faster and smoother.
Start from bottom to up: toes, ankles, knees, hips, shoulder, elbow, wrist, fingers, neck, head, eyes. Watch 10 minutes standing joints warm up here: ruclips.net/video/8gYcQkuLsjY/видео.html
Welcome to join online free 30-minutes movement & silence practice Zoom class every weekday at 6am (GMT+8) until December 20th 2024. ...
Start from bottom to up: toes, ankles, knees, hips, shoulder, elbow, wrist, fingers, neck, head, eyes. Watch 10 minutes standing joints warm up here: ruclips.net/video/8gYcQkuLsjY/видео.html
Welcome to join online free 30-minutes movement & silence practice Zoom class every weekday at 6am (GMT+8) until December 20th 2024. ...
Просмотров: 19
Видео
10 Minutes Standing Joints Warm Up To Start The Day
Просмотров 272 часа назад
My Qigong and Yoga teachers always begin the practice with joints warm up. A brisk 10-minute joints warm up is a good way to get our blood and energy (Qi/prana) flowing, brings some heat into the muscles, and can prime the body for the exercise or just to start the day. Warming up your joints help your synovial fluid to work better so the joint move faster and smoother. Start from bottom to up:...
Declutter Is The First Step Towards #change
Просмотров 159 часов назад
Ever wonder why you just can't take the next move and keep repeating the same cycle? This video highlights the perks of letting go, including physical decluttering, digital decluttering, energetic release (in the mental plane). Letting go and decluttering is the first thing to do in becoming a better version of self. When you clear off the visible and 'invisible weights' cords, you are breaking...
30 Minute Movement & Silence To Ground
Просмотров 5812 часов назад
Start the day with 30-minute movement and silence practice everyday. This focuses on grounding and releasing with warm-ups, sun salutation, and seated silence at the end. PS: The best grounding work is to walk or stand barefoot on the ground (grass). #Earthing Welcome to join online free 30-minutes movement & silence practice Zoom class every weekday at 6am (GMT 8) until December 20th 2024. Reg...
2 Perspectives Of Circles To Shift The Mind
Просмотров 10714 часов назад
Watch to understand 2 perspectives of interpretation from oneness to separation and from separation to oneness. Using symbols and patterns to understand the bigger picture in life helps you to shift your way of thinking to welcome more possibilities. Rigid mind, rigid life experiences. Open mind, you are opening to more opportunities. Welcome to join online free 30-minutes geometric & natural p...
How I Use Spiky Balls (Magic Ball) In My Morning Routine
Просмотров 42516 часов назад
Introducing one of my morning routine with spiky massage balls (magic balls). Magic Balls Therapy combines the principles of acupressure and the Chinese Meridian Points to release blockages and enhance overall blood circulation at areas that we have neglected. I am not a trained teacher yet but I added this routine into my morning to-do list and I love it! Find out more from my teacher: Zhen Ma...
20-Minutes Move to Feel Free
Просмотров 5919 часов назад
Practise simple movement and yoga poses at the end to feel free. Experience it with your sacred temple for 20 minutes. Freedom comes with flexibility and strength in the body and mind. Somatic Flow combines somatic dance and classical yoga asanas based on somatic principles, emphasizing gentle movements and body awareness. Stay connected: Website- vicqipan.offeringtree.com/ Instagram- @abbhya.p...
Releasing & Opening Movement
Просмотров 9221 час назад
Experience 1 hour of somatic movement and yoga to open yourself and release stress. Somatic Yoga Flow combines classical yoga asanas with somatic principles, emphasizing gentle movements and body awareness. This is the first recorded version, looking forward to share more! Connect here: Website- vicqipan.offeringtree.com/ Instagram- @abbhya.pan [ abbhya.pan ] Telegram group- t.me...
Do These To Ease Your Day
Просмотров 24День назад
Simple movement to release excess tensions to ease into your day. How to listen to your body begins with release stress and tensions which it helps to calm the mind. Stay connected: Website- vicqipan.offeringtree.com/ Instagram- @abbhya.pan [ abbhyapan Telegram group - t.me/ 7VZm4FeC-q5kZDU1
Start The Day With 30 Mins Movement
Просмотров 3014 дней назад
Move your body with awareness using qigong inspired movement and yoga poses with somatic principles. Somatic Yoga Flow combines classical yoga asanas with somatic principles, emphasizing gentle movements and body awareness. Connect here: Website- vicqipan.offeringtree.com/ Instagram- @dotinacircle.move [ dotinacircle.move] Telegram group- t.me/ 7VZm4FeC-q5kZDU1
Release Shame & Guilt Now
Просмотров 242 месяца назад
Start seeing shame & guilt differently now so you can move pass it instead of entering the black hole. These are healthy emotions once we externalise them out of our identity. Know who you really are. If you are an entrepreneur or creator who's stagnant at growth (personal relationships, business, health), you can shift and change state depends on your beliefs, make a call to decide your next s...
Get To Know Your Vibrational State & Shift It With Patterns
Просмотров 292 месяца назад
Get To Know Your Vibrational State & Shift It With Patterns
Enter The Heart Via Simple Patterns and Movements
Просмотров 83 месяца назад
Enter The Heart Via Simple Patterns and Movements
Spontaneous Dance Performance in Bali
Просмотров 587 месяцев назад
Spontaneous Dance Performance in Bali
Co-creating Harmonic Tools With Vic Qi
Просмотров 72 года назад
Co-creating Harmonic Tools With Vic Qi
3 Mornings Power Walk and Hike in The Central Balkan National Park
Просмотров 282 года назад
3 Mornings Power Walk and Hike in The Central Balkan National Park
I like how it makes sense both ways. Beautiful art..
❤Thank You!!!!!!!!!!!!!!!❤
Nice to see your lovely face on RUclips! 😍
Very nice to get a glimpse of you when you're out of my sight! 😂👍😍👌😘
Lovely to be getting a backpack's eyeview of your solo adventure! 😎😍🥰
🤣 P r o m o s m!!