Today when I was doing this workout and I didn't hear any motivational words from her mouth I realised that her each exercise is hard but her words help us do that♥️♥️
I started this challenge to become stronger and disciplined. I've broken the promises that i made to myself many times before. Fooling myself and giving absurd excuses that i regret afterwards. This time it is different cuz i am determined to break this chain and change myself.
Who is missing her motivation I love her motivating lines specially this one "i believe in you" and also "no one can take that away from u" and much more This lines help me a lot while doing her workout😊😊
Starting today! 11-07-23 Weight 75kg Goal 70kg Let's see if I'm able to achieve it with Emi Day 1 done✅ Day 2 done✅ Day 3 done✅ Day 4 done✅ Day 5 done✅ Day 6 Took Rest today Day 7 done + 10 mins of Day 6 done✅ 17-07-23 Weight 75kg As of now no weight loss but I feel bit stronger. Also I have PCOS, which makes it difficult to lose weight. But looking forward to see some weight loss😅 Day 8 done + next 10 mins of Day 6 done ✅ Day 9 done + last 10 mins of Day 6✅ Day 10 done✅ Day 11 done✅ Day 12 done✅ Took 8 days break 31-07-2023 Day 13 done✅ 01-08-2023 Weight 73kg , wohoo I lost 2kgs, looking forward to achieve my goal of 70 kg by the end of this challenge! Day 14 done✅ Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Doin this challenge again and hopefully complete it this time! *Starting from 1st APRIL 2024* Day 1: done and it's very hard 😭 Day 2: done :> Day 3: painful but done. Day 4: this was much easier 🌱 *4 days period breakkkk* Day 5: done and easy, but the next morning, my legs and core were so sore 🥲☝🏻 Day 6: This workout can kill me so easily, BUT AS EMI SAYS, NO PAIN NO GAIN 🫧 Day 7: (just to clear things I didn't do the streches instead I started the arms workout) it was comparatively easier than full body cardio one! Done!! Day 8: breakk Day 9: Done and died 🥲 Day 10: doneeee 🤍 Day 11: break day!! Day 12: done!!!
Thank you Emi for your hard work, this full body routine looks intense! can't wait to try it out today at the gym! I've been introducing your videos as part of my routine for 5 years now and bless the day I found you on my YT feed. No matter what life may bring us, there's always a new path for us to discover somewhere. I wish you all the happiness in this world.
Thank you for the new workout! I kinda missed your usual commentary though 😅 often when I’m dying and not looking at the screen, your commentary and encouragements keep me going 😅
I feel like I deserve to be lazy all day after finishing this workout. 😂 It’s a great sequence, effective for healthy and body shaping! Emi I’m so proud for you for your growth. I do miss it when you use to do something funny during the long breaks though. Love to see your smile ❤😊
All right! No pain no gain! Doing this workout everyday from today! Day 1 - 🟢 was so sweaty, a lotta panting & my legs started shaking! Was a very hard one!
I'm gonna start from today.17 July 2023. Update the results every week. 20:21 Day 01 : i did only 15 mins of this workout today. Hope I'll increase day by day. Day : 02 : completed ✅the 2 sets of workout of 27 mins Day : 03 : completed✅ but bit a hard today. Day : 04 : completed ✅ Day : 05 : completed ✅ Day : 06 : completed ✅ tbh its hard today Day :07. : Completed ✅ Day : 08 : completed ✅ killing workout for arms and back. Day : 09 : completed ✅ but today I skipped full burpee. Day : 10 : completed ✅ today I replaced scallop and hand release push-up with plank,it's too hard for me to do those two exercises. Day : 11 : completed ✅ Day : 12 : ❌ due to work Day : 13 : i did only 10 mins of this workout due to work Day : 14 : completed ✅ Day : 15 : completed ✅ Day :16 : completed ✅ Day : 17 : completed ✅ Day : 18 and Day : 19 ❌ Day : 20 : i did only half of the workout .{55%}
Hey guys! So I've started this challenge and i wont stop doin it lol dw Day1:didn't do the whole video honestly bc I danced on kpop songs and i did a leg workout and i did this for 15 couldn't do more Day 2:done the kpop dance and the pilates she put in the schedule!the dance was fun and the pilates made me feel the burn in my abs !absolutely anything slow will work I've necver doubted it! Day 3:this 30 min,done and tbh absolutely killin!but seeing emi keep doin it gave me encouragement so i didnt stop!it was worth it
Starting date 2 June Weight 65 kg Day 1 ✅ it was hard for me because last time I did workout was 2 months back. Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ❌ Day 11 ✅ Day 12 ❌
just finished the 30 day transformation and stated the full body shred yesterday. I have to day I'm amazed I started at 190lbs and am down to 168lbs. In 30 days I am down weight, inches and am seeing muscles start to define
I have been following emi since 2018, but doing this workout video is nothing like her previous videos where she used to motivate us through her words. Her motivation is one of the main reasons for following her but this video is just a workout video like other yt channels
Day 1 ✅: I was happy she posted a new program. ❤️ Day 2 ✅: Wanted something difficult, so I did other workouts along with the k pop dance and pilates from day 2 schedule. Day 3 ✅: Enjoyed it. 😊, Will keep sharing my progress in the comments. Day 4: Couldn't make it, unexpected early meeting came up! Instead completed 10,000 steps. Day 5 ✅: Completed, it was a bit challenging. Day 6 ✅: Good workout, I also did some pilates with this. Skipped day 7 Day 8 ✅: it's a new workout for arms and upper body, I'm so excited for doing new workout by emi as she's so creative and gets something very good in every new workout, I really enjoyed day 8. I have also started feeling a slight change in my body, it's mostly internal 😄 but I'm happy that I'm doing this series.
Hi emi..please motivate us more with your words of encouragement while doing this workout..thankyou for your amazing workout ur my partner since im starting my work out journey..keep it up👏❤️
Day 1...took a lot of break cause of stomachache...but i finished it ✅️ Day 2....i did it ..the dance was easy ... pilates is a bit tiring..✅ Day 3...not much break ..better than first day✅ Day 4..I can't feel my arms..but finished ✅ Day 5..my glutes and thighs..😭but finished..✅ Day 6 ...done✅ Day 7....done...✅ Day 8...i ate so much today..i binged actually..so unmotivated..but finished the workout ✅ Day 9... unmotivated..but got through it ✅
Thank you so much for another amazing workout! U are the one who motivated me to start and so far it’s been my second year of everyday workout ❤️ can’t wait to start this one❤️❤️❤️
Thank you Emi! This was a great workout. I was a bit lost without your narration for some of the sets, and I miss your encouraging words to keep going! But the steady music was a good vibe too.
Heyyyyyy sis! I just love your HIIT workout, I had been following your this workout from a long time and I really liked it! Plz we want more of your ( HIIT) workout's.
Attendance check (for me LOL) for SWEATY 30 CHALLENGE: Day 1: Complete albeit not doing it properly haha. I was motivated on the first sessions but then found myself stopping in between exercises to giving up 10 seconds before timer ends (guilty). I miss Emi's voice here. For those starting this exercise like me, let's go guys! (Day 2): Woke up with burning or sore legs and butt lol. Did the two exercises on the program (different from this video), it's on the lighter side so it's doable with the sore body parts hehe. Keep it up guys! Day 3: Still sore from day 1 and 2 but still completed this exercise. I can't say I was energetic as day 1 though but somehow knowing what exercises to expect is a bit helpful to prepare myself lol. Guilty thing is that I changed plank jacks to plank side steps hehe. We're still doing this! (Day 4): (Plank workout) and (Chest lift). Planking, as always, is challenging but the chest lift is easier. Enjoy your day or night everyone! (Day 5): (Inner thigh burn) and (Booty pump). They are both in the light to medium exercise but of course everyone's body and circumstances are different. Still have fun everyone! Day 6: Back to here again. Lol it's probably just because of how my day is going but it feels like even the 3 seconds timer is slow haha. Have an amazing day guys! (Day 7): Stretching time!! Have a relaxing day everyone! 1 week done for us! Yippee! (Day 8): Start of a new main exercise for the arms and back. My hands were vibrating lol. Start of week 2 everyone, let's start it strong! Day 9: We're back here again. I thought it would be less challenging by now but some exercises will always be challenging. It's the plank jacks for me. We've already started so let's keep going guys! (Day 10): Went back to arms and back. Tad bit easier than the last time but I doubt it will stay this way lol. Have a great day! (Day 11): (Abs and legs) and (Love handle). Core exercises so of course it's...challenging, for me at least. Still, have fun everyone! Day 12: Back here again. Still the plank jacks for me but no surprise there. Hope everyone is doing okay! (Day 13): Arms and back again. Last main exercise for week 2! Ey! (Day 14): Back and leg stretches! Relaxing...and we're done with week 2! Yippee! (Day 15): Starting week 3 with killer abs exercise. Contrary to my dreadful expectations, it's not full of planks hehe. It's week 3 everyone! (Day 16): My abs are a bit sore from yesterday but back to arms and back. Easier this time since you get use to it. Have a good day! (Day 17): Still sore but killer abs again. Managed to survive and finish it (with lots of groaning lol). Keep it up guys! Day 18: We're back here again. Getting used to this exercise already. I still have to do interval plank side steps and plank jacks though. Hope everyone is having a great day! (Day 19): Arms and back. It's getting easier to do and yes, it does feel good on the back. Have a great day everyone! (Day 20): Killer abs! I love that it's all not planking haha. Keep it up everyone! *Had some events for 2 days so I was not able to do some exercises hehe. (Day 22 + Day 21): Due to schedule jumbles, I opted to do the leg and thigh exercise with the first stretch from day 21 which I hope is alright hehe. This exercise is easier but it's probably just for me because it's legs. We at week 4 already guys! (Day 23+ Day 21): Did killer abs and back pain stretch from day 21. Guys the stretch kinda helped in the end because my inner thighs were sore from yesterday and the stretches felt good after the killer abs as well. Hope you guys doing well. (Day 24): I said this is easier for me but I still feel a bit sore in the inner thighs lol. Move those legs guys! (Day 25): Arms and back again. Already used to the exercise so this time, I just ended up enjoying this exercise and feeling good at the back which needed the exercise lol. 25 already guys! (Day 26): Killer abs! Leg lifts, crunches, planks, and done! (Day 27): Back to legs and thighs! Easily done this time. Almost there guys! (Day 28): Arms and back again. Enjoying the stretches here once again. How you doing everyone? Day 29: So I needed to exchange day 29 with day 30 because tomorrow is going to be a long day for me hehe. I thought this exercise will become challenging again since it's been a few days but it's actually easier to get back to now and I actually really did the plank jacks for the whole 40 seconds! I feel good and hope you guys are feeling good too! (Day 30): The stretching feels good to start the day for me...and we are done! Last day everyone! How are you all doing? Okay so if we're talking about numbers, I only lost 2 - 3 kgs but that is normal because fat out, muscles in right? However, the changes on my body may not be seen on the weight numbers but it is noticable. People around me noticed that I lost weight and I also noticed that some clothes of mine started getting loose around me. I look at myself everyday in the mirror so I'm already used to seeing my body that sometimes I just can't see the differences anymore but the changes are there. That means that this program really works! Thank you Emi! 😍🥰
@@dancingbird1330 hello. Thank you for reading my long comment hehe. By experience, the exercises is really challenging in the beginning especially when the routine is different from what you're used to doing but it does get easier and easier - honestly the challenge is still there but still easier. My only tip is to take some time getting used to the exercises. Take breaks between exercises, do an easier version, etc. until you find yourself needing these things less and less as the days pass by. Have fun! You can do it!
I finished this program in almost 3 months because of my busy schedule. I've lost 8kg by this time with well diet. It's a huge achievement for me who thought I can never lose weight. Thanks Emi for the for this workout program. I'll keep on doing your other programs as well. Consistency pays off 🖤
@@surabhinataliekullu1623 it will. However, I'll suggest you to go for her belly and abs programs which are mainly focused on reducing belly fat. You will feel the direct effect of those exercises on your abs while doing so.
Listing down all the workouts here alongside their time stamps 3 seconds prior to when the workout begins. GOOD LUCK TO EVERYONE! 0:49 Jumping Jack 3 ways 1:45 Crunch to Toes Touch (left side) 2:40 Crunch to Toes Touch (right side) 3:35 Sprawl 4:31 Squat & Heel Raise 5:27 Chest Floor Sprawl 30 SECONDS REST 6:37 Shoulder Tap and Row 7:33 Back Squeeze 8:29 Plank Jack 9:24 Up Plank Walk 10:20 Bear Crawl 11:15 Leg Lift and Split 30 SECONDS REST 12:26 Butt kick 13:22 Back Lunge to Leg lift (left) 14:18 Back Lunge to Leg Lift (right) 15:13 Sprawl (HALFWAY THERE!) 16:09 Sumo Pulse to Hold 17:04 Full Burpee 1 MIN REST 18:44 Mountain Climber 19:39 SL V-UP 20:35 Plank Walk 21:30 Up Plank Walk 22:26 Side Plank Foot Tap 23:21 Leg Lift and Split 30 SECONDS REST 24:32 Jumping Jack 3 ways 25:28 Side Lunge 26:24 Buttkick 27:19 Curtsy Lunge to Lift (left) 28:15 Curtsy Lunge to Lift (right) 29:10 Full Burpee
After doing lower body workout Now i am going to go this 30 Sweaty challange Give me luck 🤞 Day 1:✅Took a long break after 15 min and then continued and was not able to do last burpees. I was very tired😩 Day 2:✅Was a bit easy from tomorrow but felt a burn in abs, working for mee....🎉 Will update u soon.....
Omg I’m so excited for this challenge 🤩🤩🤩 Thank u Emi for all your workouts ❤ You definitely help me change for a better version of myself 🥰🥰🥰 Love u and always support u ❤
Start - July 17th; Weight -66.700 (height -158) Day 1✅ really hard Day 2✅ (compared to yesterday it is easy, but cardio dancing is not so simple). Good abs exercises in the second part. Day 3✅ Day 4✅ 7/10 21.07-24.07 rest (period) Day 5✅ (25.07) - 6/10 (Average workout, without pauses) Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
I started loving myself because of you emi.... Thank you so much..... You made me believe that i can achieve whatever I want to.... Really.. No pain no gain Love ya❤❤❤
Since im out of school, im going to start doing the 30 day sweat challenge (hopefully i will finish it) Day 1✅: first time working out in a few weeks, it was hard and i started to modify the workout towards the end. Day 2✅: A LOTT OF SWEATING. i did switch the kpop workout video with her 20 minute hiit workout, which was challenging but fun. First time doing pilates so ngl i did struggle but i got thru it. Day 3✅: ngl i didnt feel like doing it but i got up anyways and did her 20 minute full body and 10 minute standing abs. Day 4✅: ngl I lost motivation after day 3 so I stopped for like 3 days 🥴but I got up this morning and pushed thru and got it done!!! Day 5✅: ok so I didn’t do an emi Wong workout because I wanted to do something different, so I did nobadaddiction’s 40 minute workout and it was so intense. I made it thru the whole video 🥳plus a 10 min ab workout Day 6✅: I did a 50 minute workout plus another 10 minute ab which was very intense and sweaty but I got thru. Day 7: my body was sore from day 6 so I took a rest day. Day 8✅: still sore from day 6 but I did a 30 minute standing workout from nobadaddiction and I was fighting for my life but we made it 💪🏾
Hi 👋 Emi great workout, It’s sweaty 🥵 like hell OMG but I finish it somehow and enjoy it a lot moreover I just love your dogs 🐕 they are amazing. Their presence in between the workout make the whole workout more enjoyable and funny 😄
Wow emi after such a long break of real exercise due to my foot surgery... Now i'm back and i can not lie... This is the tough one.. I kept taking breaks every few exercises... I will come back again tomorrow to do the next sweaty challange exercise! Hope i could get fit soon! Don't give up everyone! You can do it! It's ok to take some breaks in the middle of exercise if it is still too tough for you. Do it slowly but sure, listen to your body!
I take this 30 day challenge . Week1: Day1: ✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ my thighs are so sore. I need one day rest. Day6:✅ today is very hard to me. I do stretches for 20 minutes Day7: rest bcoz my thigh muscles are so sore my body needs some rest. Day7:✅ Week1: competed 😅. Week2: Day8:✅ my arms are so sore Yesterday I take rest Day9:✅ Day10: ✅ Periods😢: i take rest for 2 days 01/08/23 rest 02/08/23 rest Day11: ✅ 3/8 today my belly cries😂. Day12: ✅4/8 final exercises burps are more difficult but I completed 🥵 Day13:✅ 5/8 full sweat 😂 Day14: ✅ 6/8 it’s so relaxing now 😊 Yeeyyyy 🎉 week2 completed 😅. This is the only program am sticking. Week3: tmro I will start week3 program 😅. Am so chubby I didn’t expect that I will be slim in 2 weeks but I felt energetic. It takes time to eleminate fat 😊 and get toned. Week3: Day15:✅ my abs 😢 Day16:✅ I didn’t find any changes. I switch to another program
I workout with this video right now. It was my first workout with you. I feel wonder after try to comeback to have daily workout.I have 5 kilos excess weight . I promis to lose all that 5 kilos.❤🎉
Hi!! Date :01-07-2023 Started from today make sure to like the comment or reply as a reminder to bring my lazy self to workout hope to complete the challenge🤌 Day.1-Started with full energy replaced few exercises at last with russian twist my legs are shivering,I'm feeling sweaty and I'm panting alot took longer breaks in between was really hard for me because I'm not used to it feeling good🎉 Day.2-having cramps in my thighs and abdomen but managed to do it till 56% no changes till now but there is internal changes feeling happy gonna continue till 30 days
When i m doing this workout i didn't enjoy that much cause her motivational words were this was the only thing which i felt different from others workout plan that's why i follow her but today i m sad 😢😢 seriously missing those golden words of yours
Today when I was doing this workout and I didn't hear any motivational words from her mouth I realised that her each exercise is hard but her words help us do that♥️♥️
@@ShuchangLeethat's really cool
Yes correct ! Missing her motivational words❤🥲
Yeap🙂
I've been doing workouts with Emi for few years now, although there's ups and down with my weight-loss journey (lol) but I will always go back to Emi
How are you after three weeks? 🚶🏻♀️
I feel you ❤
I started this challenge to become stronger and disciplined.
I've broken the promises that i made to myself many times before. Fooling myself and giving absurd excuses that i regret afterwards.
This time it is different cuz i am determined to break this chain and change myself.
Good Luck !!!!!❤❤
Hey I am also doing it.. doooo ittt
@@whyd_ju_lie Good luck !!!
Who is missing her motivation
I love her motivating lines specially this one "i believe in you" and also "no one can take that away from u" and much more
This lines help me a lot while doing her workout😊😊
No pain no gain 🥵
@@aubs6355 👍 yeah
@@aubs6355ah yes love hearing that one 😭😭🥲
OMG MEEEEE I MISS IT SO MUCH
I was thinking the same thing! I struggled with this one
Starting today!
11-07-23 Weight 75kg Goal 70kg Let's see if I'm able to achieve it with Emi
Day 1 done✅
Day 2 done✅
Day 3 done✅
Day 4 done✅
Day 5 done✅
Day 6 Took Rest today
Day 7 done + 10 mins of Day 6 done✅
17-07-23 Weight 75kg
As of now no weight loss but I feel bit stronger. Also I have PCOS, which makes it difficult to lose weight. But looking forward to see some weight loss😅
Day 8 done + next 10 mins of Day 6 done ✅
Day 9 done + last 10 mins of Day 6✅
Day 10 done✅
Day 11 done✅
Day 12 done✅
Took 8 days break
31-07-2023
Day 13 done✅
01-08-2023 Weight 73kg , wohoo I lost 2kgs, looking forward to achieve my goal of 70 kg by the end of this challenge!
Day 14 done✅
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
It’s really great 😅. Keep going
Latest update??
Hey are you also dieting??
Doin this challenge again and hopefully complete it this time!
*Starting from 1st APRIL 2024*
Day 1: done and it's very hard 😭
Day 2: done :>
Day 3: painful but done.
Day 4: this was much easier 🌱
*4 days period breakkkk*
Day 5: done and easy, but the next morning, my legs and core were so sore 🥲☝🏻
Day 6: This workout can kill me so easily, BUT AS EMI SAYS, NO PAIN NO GAIN 🫧
Day 7: (just to clear things I didn't do the streches instead I started the arms workout) it was comparatively easier than full body cardio one! Done!!
Day 8: breakk
Day 9: Done and died 🥲
Day 10: doneeee 🤍
Day 11: break day!!
Day 12: done!!!
did you notice some changes?
Hey please do it again!!
Thank you Emi for your hard work, this full body routine looks intense! can't wait to try it out today at the gym! I've been introducing your videos as part of my routine for 5 years now and bless the day I found you on my YT feed. No matter what life may bring us, there's always a new path for us to discover somewhere. I wish you all the happiness in this world.
Thank you for the new workout! I kinda missed your usual commentary though 😅 often when I’m dying and not looking at the screen, your commentary and encouragements keep me going 😅
Agree. That's the best part of her workouts.
She should start that again.... Really....
Me too!
Finally she is back with an amazing effective work out, die heart fan of u emi ❤❤❤❤❤❤❤❤❤😊😊😊
I feel like I deserve to be lazy all day after finishing this workout. 😂 It’s a great sequence, effective for healthy and body shaping! Emi I’m so proud for you for your growth. I do miss it when you use to do something funny during the long breaks though. Love to see your smile ❤😊
All right! No pain no gain! Doing this workout everyday from today!
Day 1 - 🟢 was so sweaty, a lotta panting & my legs started shaking! Was a very hard one!
Come
So how was it ? Did it work?!
I'm gonna start from today.17 July 2023.
Update the results every week. 20:21
Day 01 : i did only 15 mins of this workout today. Hope I'll increase day by day.
Day : 02 : completed ✅the 2 sets of workout of 27 mins
Day : 03 : completed✅ but bit a hard today.
Day : 04 : completed ✅
Day : 05 : completed ✅
Day : 06 : completed ✅ tbh its hard today
Day :07. : Completed ✅
Day : 08 : completed ✅ killing workout for arms and back.
Day : 09 : completed ✅ but today I skipped full burpee.
Day : 10 : completed ✅ today I replaced scallop and hand release push-up with plank,it's too hard for me to do those two exercises.
Day : 11 : completed ✅
Day : 12 : ❌ due to work
Day : 13 : i did only 10 mins of this workout due to work
Day : 14 : completed ✅
Day : 15 : completed ✅
Day :16 : completed ✅
Day : 17 : completed ✅
Day : 18 and Day : 19 ❌
Day : 20 : i did only half of the workout .{55%}
Can you already see any difference?
@@madhuraj9973 keep going 😊 . I am also continuing am on day9😊
Hey guys!
So I've started this challenge and i wont stop doin it lol dw
Day1:didn't do the whole video honestly bc I danced on kpop songs and i did a leg workout and i did this for 15 couldn't do more
Day 2:done the kpop dance and the pilates she put in the schedule!the dance was fun and the pilates made me feel the burn in my abs !absolutely anything slow will work I've necver doubted it!
Day 3:this 30 min,done and tbh absolutely killin!but seeing emi keep doin it gave me encouragement so i didnt stop!it was worth it
Starting date 2 June
Weight 65 kg
Day 1 ✅ it was hard for me because last time I did workout was 2 months back.
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ❌
Day 11 ✅
Day 12 ❌
Hello my friend, this link is not opening for me, do you know why?
Result?
@@rizzaah-77 after the challenge is complete
Did u see any change ?!
just finished the 30 day transformation and stated the full body shred yesterday. I have to day I'm amazed I started at 190lbs and am down to 168lbs. In 30 days I am down weight, inches and am seeing muscles start to define
I'm a beginner can I try this I'm 160 pounds highly insecure about my weight did u diet girl
hi I did I stopped eating fast food and started making healthier options at home
and I didn't work out prior some exercises I swore were to hard now I am capable of completing them
Emi please don't stop your motivated lines during the workout coz it helps soo much😅
Seeing your dogs play during the workout made me so happy 🥰🐶🐶
I have been following emi since 2018, but doing this workout video is nothing like her previous videos where she used to motivate us through her words. Her motivation is one of the main reasons for following her but this video is just a workout video like other yt channels
Thank you so much Emi, I’m doing your cardio’s for 3 months now and I see a lot of changes. Thank YOUUUU❤️❤️❤️❤️
Day 1 ✅: I was happy she posted a new program. ❤️
Day 2 ✅: Wanted something difficult, so I did other workouts along with the k pop dance and pilates from day 2 schedule.
Day 3 ✅: Enjoyed it. 😊, Will keep sharing my progress in the comments.
Day 4: Couldn't make it, unexpected early meeting came up! Instead completed 10,000 steps.
Day 5 ✅: Completed, it was a bit challenging.
Day 6 ✅: Good workout, I also did some pilates with this.
Skipped day 7
Day 8 ✅: it's a new workout for arms and upper body, I'm so excited for doing new workout by emi as she's so creative and gets something very good in every new workout, I really enjoyed day 8.
I have also started feeling a slight change in my body, it's mostly internal 😄 but I'm happy that I'm doing this series.
大家好👋我是舒暢。很高興，希望我們成為朋友。如果您不介意給我留言或回复。如果我們私下交流並分享想法，我將不勝感激🌹❤️
Your dogs are too funny, the brown one watches your every moves like a coach and the white one just wants to play😂
Hi emi..please motivate us more with your words of encouragement while doing this workout..thankyou for your amazing workout ur my partner since im starting my work out journey..keep it up👏❤️
大家好👋我是舒暢。很高興，希望我們成為朋友。如果您不介意給我留言或回复。如果我們私下交流並分享想法，我將不勝感激🌹❤️
Day 1...took a lot of break cause of stomachache...but i finished it ✅️
Day 2....i did it ..the dance was easy ... pilates is a bit tiring..✅
Day 3...not much break ..better than first day✅
Day 4..I can't feel my arms..but finished ✅
Day 5..my glutes and thighs..😭but finished..✅
Day 6 ...done✅
Day 7....done...✅
Day 8...i ate so much today..i binged actually..so unmotivated..but finished the workout ✅
Day 9... unmotivated..but got through it ✅
Keep going you can do it✊👍👍💯💯💯
Thank you so much for another amazing workout! U are the one who motivated me to start and so far it’s been my second year of everyday workout ❤️ can’t wait to start this one❤️❤️❤️
Thank you Emi! This was a great workout. I was a bit lost without your narration for some of the sets, and I miss your encouraging words to keep going! But the steady music was a good vibe too.
Heyyyyyy sis!
I just love your HIIT workout, I had been following your this workout from a long time and I really liked it!
Plz we want more of your ( HIIT) workout's.
Day 01 completed ☺️
And i am so excited for day 02
Attendance check (for me LOL) for SWEATY 30 CHALLENGE:
Day 1: Complete albeit not doing it properly haha. I was motivated on the first sessions but then found myself stopping in between exercises to giving up 10 seconds before timer ends (guilty). I miss Emi's voice here. For those starting this exercise like me, let's go guys!
(Day 2): Woke up with burning or sore legs and butt lol. Did the two exercises on the program (different from this video), it's on the lighter side so it's doable with the sore body parts hehe. Keep it up guys!
Day 3: Still sore from day 1 and 2 but still completed this exercise. I can't say I was energetic as day 1 though but somehow knowing what exercises to expect is a bit helpful to prepare myself lol. Guilty thing is that I changed plank jacks to plank side steps hehe. We're still doing this!
(Day 4): (Plank workout) and (Chest lift). Planking, as always, is challenging but the chest lift is easier. Enjoy your day or night everyone!
(Day 5): (Inner thigh burn) and (Booty pump). They are both in the light to medium exercise but of course everyone's body and circumstances are different. Still have fun everyone!
Day 6: Back to here again. Lol it's probably just because of how my day is going but it feels like even the 3 seconds timer is slow haha. Have an amazing day guys!
(Day 7): Stretching time!! Have a relaxing day everyone! 1 week done for us! Yippee!
(Day 8): Start of a new main exercise for the arms and back. My hands were vibrating lol. Start of week 2 everyone, let's start it strong!
Day 9: We're back here again. I thought it would be less challenging by now but some exercises will always be challenging. It's the plank jacks for me. We've already started so let's keep going guys!
(Day 10): Went back to arms and back. Tad bit easier than the last time but I doubt it will stay this way lol. Have a great day!
(Day 11): (Abs and legs) and (Love handle). Core exercises so of course it's...challenging, for me at least. Still, have fun everyone!
Day 12: Back here again. Still the plank jacks for me but no surprise there. Hope everyone is doing okay!
(Day 13): Arms and back again. Last main exercise for week 2! Ey!
(Day 14): Back and leg stretches! Relaxing...and we're done with week 2! Yippee!
(Day 15): Starting week 3 with killer abs exercise. Contrary to my dreadful expectations, it's not full of planks hehe. It's week 3 everyone!
(Day 16): My abs are a bit sore from yesterday but back to arms and back. Easier this time since you get use to it. Have a good day!
(Day 17): Still sore but killer abs again. Managed to survive and finish it (with lots of groaning lol). Keep it up guys!
Day 18: We're back here again. Getting used to this exercise already. I still have to do interval plank side steps and plank jacks though. Hope everyone is having a great day!
(Day 19): Arms and back. It's getting easier to do and yes, it does feel good on the back. Have a great day everyone!
(Day 20): Killer abs! I love that it's all not planking haha. Keep it up everyone!
*Had some events for 2 days so I was not able to do some exercises hehe.
(Day 22 + Day 21): Due to schedule jumbles, I opted to do the leg and thigh exercise with the first stretch from day 21 which I hope is alright hehe. This exercise is easier but it's probably just for me because it's legs. We at week 4 already guys!
(Day 23+ Day 21): Did killer abs and back pain stretch from day 21. Guys the stretch kinda helped in the end because my inner thighs were sore from yesterday and the stretches felt good after the killer abs as well. Hope you guys doing well.
(Day 24): I said this is easier for me but I still feel a bit sore in the inner thighs lol. Move those legs guys!
(Day 25): Arms and back again. Already used to the exercise so this time, I just ended up enjoying this exercise and feeling good at the back which needed the exercise lol. 25 already guys!
(Day 26): Killer abs! Leg lifts, crunches, planks, and done!
(Day 27): Back to legs and thighs! Easily done this time. Almost there guys!
(Day 28): Arms and back again. Enjoying the stretches here once again. How you doing everyone?
Day 29: So I needed to exchange day 29 with day 30 because tomorrow is going to be a long day for me hehe. I thought this exercise will become challenging again since it's been a few days but it's actually easier to get back to now and I actually really did the plank jacks for the whole 40 seconds! I feel good and hope you guys are feeling good too!
(Day 30): The stretching feels good to start the day for me...and we are done! Last day everyone! How are you all doing?
Okay so if we're talking about numbers, I only lost 2 - 3 kgs but that is normal because fat out, muscles in right? However, the changes on my body may not be seen on the weight numbers but it is noticable. People around me noticed that I lost weight and I also noticed that some clothes of mine started getting loose around me. I look at myself everyday in the mirror so I'm already used to seeing my body that sometimes I just can't see the differences anymore but the changes are there. That means that this program really works! Thank you Emi! 😍🥰
Wowww!!!!
Proud of you.. finally found someone who constantly did it..
Please motivate me. And tipss
Wish I could like your comment 100 times
I m super proud of tou
@@dancingbird1330 hello. Thank you for reading my long comment hehe. By experience, the exercises is really challenging in the beginning especially when the routine is different from what you're used to doing but it does get easier and easier - honestly the challenge is still there but still easier. My only tip is to take some time getting used to the exercises. Take breaks between exercises, do an easier version, etc. until you find yourself needing these things less and less as the days pass by. Have fun! You can do it!
@@djoy2672 thank you so much!!!!
I have to start it but I am not feeling motivated
I finished this program in almost 3 months because of my busy schedule. I've lost 8kg by this time with well diet. It's a huge achievement for me who thought I can never lose weight. Thanks Emi for the for this workout program. I'll keep on doing your other programs as well. Consistency pays off 🖤
Will this help reducing belly fat ?
@@surabhinataliekullu1623 it will. However, I'll suggest you to go for her belly and abs programs which are mainly focused on reducing belly fat. You will feel the direct effect of those exercises on your abs while doing so.
After months, I will say that I have suffered these pains and the difficulty of breathing and I will rebuild myself. 💪💯
Listing down all the workouts here alongside their time stamps 3 seconds prior to when the workout begins. GOOD LUCK TO EVERYONE!
0:49 Jumping Jack 3 ways
1:45 Crunch to Toes Touch (left side)
2:40 Crunch to Toes Touch (right side)
3:35 Sprawl
4:31 Squat & Heel Raise
5:27 Chest Floor Sprawl
30 SECONDS REST
6:37 Shoulder Tap and Row
7:33 Back Squeeze
8:29 Plank Jack
9:24 Up Plank Walk
10:20 Bear Crawl
11:15 Leg Lift and Split
30 SECONDS REST
12:26 Butt kick
13:22 Back Lunge to Leg lift (left)
14:18 Back Lunge to Leg Lift (right)
15:13 Sprawl (HALFWAY THERE!)
16:09 Sumo Pulse to Hold
17:04 Full Burpee
1 MIN REST
18:44 Mountain Climber
19:39 SL V-UP
20:35 Plank Walk
21:30 Up Plank Walk
22:26 Side Plank Foot Tap
23:21 Leg Lift and Split
30 SECONDS REST
24:32 Jumping Jack 3 ways
25:28 Side Lunge
26:24 Buttkick
27:19 Curtsy Lunge to Lift (left)
28:15 Curtsy Lunge to Lift (right)
29:10 Full Burpee
Thanks for this I appreciate it 🫶🏽
1st day chalange completed. Thank you Emi❤
The exercises selection is good in this routine. However, I am missing Emi's narrative which helps in correct form of exercise and motivation.
After doing lower body workout
Now i am going to go this 30 Sweaty challange
Give me luck 🤞
Day 1:✅Took a long break after 15 min and then continued and was not able to do last burpees. I was very tired😩
Day 2:✅Was a bit easy from tomorrow but felt a burn in abs, working for mee....🎉
Will update u soon.....
Omg I’m so excited for this challenge 🤩🤩🤩 Thank u Emi for all your workouts ❤ You definitely help me change for a better version of myself 🥰🥰🥰 Love u and always support u ❤
I used to be 67kg and now I’m 57kg thank you @EmiWong for this video it was a lifesaver for me
How long did it takeee??
Start - July 17th; Weight -66.700 (height -158)
Day 1✅ really hard
Day 2✅
(compared to yesterday it is easy, but cardio dancing is not so simple). Good abs exercises in the second part.
Day 3✅
Day 4✅ 7/10
21.07-24.07 rest (period)
Day 5✅ (25.07) - 6/10 (Average workout, without pauses)
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
hyd
??
Day 1 - I almost thought to quit, 10 mins into workout and was already drenched in sweat took a lot of breaks but completed ☑️
DAY 1 for this workout lets gooooo~
I started loving myself because of you emi.... Thank you so much..... You made me believe that i can achieve whatever I want to....
Really.. No pain no gain
Love ya❤❤❤
Nearly after one an a half year break I again started my real workout.
Happy to restart
starting April 9, 2024
day 1: DONE :)
I'll update tomorrow for day 2!
😂😂😂😂?
Doing it for 30 days
Day-1 👍
Since im out of school, im going to start doing the 30 day sweat challenge (hopefully i will finish it)
Day 1✅: first time working out in a few weeks, it was hard and i started to modify the workout towards the end.
Day 2✅: A LOTT OF SWEATING. i did switch the kpop workout video with her 20 minute hiit workout, which was challenging but fun. First time doing pilates so ngl i did struggle but i got thru it.
Day 3✅: ngl i didnt feel like doing it but i got up anyways and did her 20 minute full body and 10 minute standing abs.
Day 4✅: ngl I lost motivation after day 3 so I stopped for like 3 days 🥴but I got up this morning and pushed thru and got it done!!!
Day 5✅: ok so I didn’t do an emi Wong workout because I wanted to do something different, so I did nobadaddiction’s 40 minute workout and it was so intense. I made it thru the whole video 🥳plus a 10 min ab workout
Day 6✅: I did a 50 minute workout plus another 10 minute ab which was very intense and sweaty but I got thru.
Day 7: my body was sore from day 6 so I took a rest day.
Day 8✅: still sore from day 6 but I did a 30 minute standing workout from nobadaddiction and I was fighting for my life but we made it 💪🏾
With youuu! We got this!!💪
Finally you back my sweet emi ..I'm big fan of you and your workout exercises ❤❤❤❤❤
Wow, never have I been so early! Excited by this challenge!!
Love your workout Emi! Please keep posting
Girl need a cool down section 😅
Hi 👋 Emi great workout, It’s sweaty 🥵 like hell OMG but I finish it somehow and enjoy it a lot moreover I just love your dogs 🐕 they are amazing. Their presence in between the workout make the whole workout more enjoyable and funny 😄
Day 1. (Pat on the back - Congrats) Thank you Emy for this great video workout.
Completed 30 mins workout, feeling amazing❤
Wow emi after such a long break of real exercise due to my foot surgery... Now i'm back and i can not lie... This is the tough one.. I kept taking breaks every few exercises... I will come back again tomorrow to do the next sweaty challange exercise! Hope i could get fit soon! Don't give up everyone! You can do it! It's ok to take some breaks in the middle of exercise if it is still too tough for you. Do it slowly but sure, listen to your body!
I will start this tomorrow🔥 We can do this guys!💪🏻😍
Results??
10 October my bday date...I decided to loose weight
Current weight is 55 kg
Goal is 50 kg
Age is 23 and height is 155 cm
Day 1 ✅️
Thanks.....emi.....i really need this ...... love you.....emi❤❤❤ stay strong 💪😊
Amy, you are the best athlete in the world. I💖🐰🩰😭🫶love you from Iraq. I hope you continue
Completed all the workout...took many breaks but I did it...❤
Sooo excited for this challenge
This is so sweatyyy
Needed it thank youuuuu,
Me : 🏃♀️🏋️
My cat : trying to catch your dogs
I take this 30 day challenge .
Week1:
Day1: ✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅ my thighs are so sore. I need one day rest.
Day6:✅ today is very hard to me. I do stretches for 20 minutes
Day7: rest bcoz my thigh muscles are so sore my body needs some rest.
Day7:✅
Week1: competed 😅.
Week2:
Day8:✅ my arms are so sore
Yesterday I take rest
Day9:✅
Day10: ✅
Periods😢: i take rest for 2 days
01/08/23 rest
02/08/23 rest
Day11: ✅ 3/8 today my belly cries😂.
Day12: ✅4/8 final exercises burps are more difficult but I completed 🥵
Day13:✅ 5/8 full sweat 😂
Day14: ✅ 6/8 it’s so relaxing now 😊
Yeeyyyy 🎉 week2 completed 😅. This is the only program am sticking.
Week3: tmro I will start week3 program 😅.
Am so chubby I didn’t expect that I will be slim in 2 weeks but I felt energetic. It takes time to eleminate fat 😊 and get toned.
Week3:
Day15:✅ my abs 😢
Day16:✅
I didn’t find any changes. I switch to another program
already see any difference?
@@vikrisss tbh we cannot see any results within a week still 3 more weeks is there. I will update u after 3 weeks .
How many calories does this exercise reduce? 😅😅
oooh cant wait to do this video, ive been doing your older long workouts, so this came at the perfect time !:) 💗💗
The best 30 min full body workout ❤
大家好👋我是舒暢。很高興，希望我們成為朋友。如果您不介意給我留言或回复。如果我們私下交流並分享想法，我將不勝感激🌹❤️
I workout with this video right now. It was my first workout with you. I feel wonder after try to comeback to have daily workout.I have 5 kilos excess weight . I promis to lose all that 5 kilos.❤🎉
This was actually so fun！
i will begin this challenge tomorrow! i’m so excited! i love your workout programs so much emi!!!
Now I realized that Emi's motivating lines make the exercises easier. I miss it so much!
Starting today, 26 June
Wait 14 kg 13 old
✅ 1 day
✅ 2 day
✅ 3 day
helooo
HELP U STARTED ON MY BDAY
Emii ı love your workout💖 It makes a big impact on mee🖤 I love youu💕
I love your workouts Emi!! And your dogs😍
Thank you so much for this amazing work out i’ll start again for my fitness journey .
I started this program.
Day 1 ✅
Day 2 ✅
Day 3 ✅
I will continue to update 🫡
Will be posting updates on my daily workout + diet 🌿
🔴DAY 1: Was able to do 13 mins of this cardio only.
Now, I'm having ACV
Please add a playlist of this programme
I lose 1kg in 2weeks thanks a lot💪
did u change your diet or anything
Lots of love for you emi❤ thankyou for changing our lives ❤️🌺
Your whole exercises is very effective ❤❤❤😊😊😊
Thank you so much, I have slimmed down after following your workout
Hi!!
Date :01-07-2023
Started from today make sure to like the comment or reply as a reminder to bring my lazy self to workout hope to complete the challenge🤌
Day.1-Started with full energy replaced few exercises at last with russian twist my legs are shivering,I'm feeling sweaty and I'm panting alot took longer breaks in between was really hard for me because I'm not used to it feeling good🎉
Day.2-having cramps in my thighs and abdomen but managed to do it till 56% no changes till now but there is internal changes feeling happy gonna continue till 30 days
Hey work out again 🎉
希望emi 可以在每支影片內容留下可參考的消耗卡路里值
your workouts are so easy for beginning, it can makes me more sweats! love it! 💗
Why is no one commenting about the dogs 😭 they’re so cute and funny especially on 25:53 lol. And As always a Great workout from Emi ❤️
The dog at 11:08 😂😂😂... Btw loved this routine, 🎉
I always do your 2 weeks flat abs and small waist challenge miss emi wong..and I feel there's changes❤ thank you
Day 1: sooo hard, resting a lot ✅️ will keep you updated
Day 2: super funny to dance k-pop with boyfriend ✅️
Day 3:
Day 1 I know I am late but I am here 😊
It's called sweaty challenge for a reason. Totally worth it. This was an amazing kill!!!
back here again after almost an year :))
Emi said this cardio was going to make you sweaty. I've done it and yeah it gave you a lot of sweat, it feels like you just came out from shower 🤣💛
I have started following and i love ❤️ it already
My birthday is coming and I'mma take up this challenge!! Thankyou emi. Stay strong and happy 🤍
When i m doing this workout i didn't enjoy that much cause her motivational words were this was the only thing which i felt different from others workout plan that's why i follow her but today i m sad 😢😢 seriously missing those golden words of yours
Thank you great program
Your so pretty and stronggggg I did this work out and almost died idk how you looked so pretty
Today is a very bad day for my country. We had a choice in which we lost our freedoms. This video will fix me. Thanks for this video❤
In which country do u live?
@@Solo_3333 Turkey
I am from Pakistan i am also do your work out and its really very effective thank you so much
Hii emi... I have a request...can you please make a video on workout routine I mean on which day which exercise one should do ....
It's great workout. I am all sweaty after this. 🎉
I love your workouts video Emi thank you so muchh🤍🤍
I'll keep this updated ♥-!
Day 1 ✅
Emi please make an video to burn hip fat 😊😊😊😊😊😊