45min Full Body HIIT Fat Burn Workout | No Jumping No Equipment

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  • Опубликовано: 20 дек 2024

Комментарии •

  • @anetaahona8092
    @anetaahona8092 13 дней назад +28

    After such a long time Emi has given us such a nice but effective workout. With no complex moves

  • @jasminekaur8872
    @jasminekaur8872 4 дня назад +2

    I took a year off from working out because of my studies, but I'm back at it with this workout video! Thanks Emi ❤

  • @Dana-tt5ub
    @Dana-tt5ub 4 дня назад +1

    Just finished the workout and I feel amazing! I've been doing your workouts since 2022 and my body has never felt healthier and energetic! Thank you for changing my life forever , you made exercising easier for me and for that I'm grateful ❤️

  • @jameereugene9035
    @jameereugene9035 8 дней назад +31

    My girlfriend followed fat loss meal plan from onlymeal while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Emi once again for helping my gf in her transformation :D

    • @Eddyffs1
      @Eddyffs1 7 дней назад +2

      haha you must be more than happier if she gets better gluteus. I wish mine will get it too... 😆 I will recommand her that website

  • @YashashreeJoshi-u5g
    @YashashreeJoshi-u5g 9 дней назад +4

    Wohhoo!! What a Comeback! I loved your workouts...I am following you since Covid. Thank you so much Emi 💖 Looking forward for more videos! 😍

  • @NhuTran-y2c
    @NhuTran-y2c 9 дней назад +3

    omgggg that what i was looking for 🥺 finished on the first time try 🥺🥺🥺 love it and love you so muchhh 🔥

  • @grace6058
    @grace6058 4 дня назад +1

    Doing this today Emi! I went through weeks of not doing anything. By the time I realized I was becoming too lazy, I just knew where to get the motivation to start again. I guess it's my lucky day since I found a 45-minute full body workout video you recently uploaded. :) Thank you for your effort and videos

  • @bloomingcher777
    @bloomingcher777 3 дня назад +1

    Good to see you again Emi! 🤩
    More for beginners. I stopped working our and wanted to go back again. 😁 TY! ,❤

  • @cherrymcha1
    @cherrymcha1 10 дней назад +3

    Heyy guys im gonna try this workout for the next 100 days wish me luck!! Im currently 65 kgs my goal is 55kg... everyone shames me for my weight but im determined and all motivated to loose weight thanks to emi

  • @marikaorui4311
    @marikaorui4311 13 дней назад +9

    Doing 45mins walking cardio, im gonna try this, absolutely☝😉 thanx, thanx emi😘😘😘😘

  • @SassyShubhi
    @SassyShubhi 2 дня назад

    Started weight : 76 Kg
    Day 1 -- 23:32 min

  • @PowerUpWorkout
    @PowerUpWorkout 12 дней назад +1

    Such clear instructions and great energy throughout!

  • @GothicPanic
    @GothicPanic 12 дней назад +1

    I hadnt worked out in a week. This felt amaziiiing 🎉

  • @sabinaperween9714
    @sabinaperween9714 4 дня назад +1

    Already dying but loved it❤

  • @ArpitaAcharjya-j5h
    @ArpitaAcharjya-j5h 13 дней назад +4

    After a long time ❤❤

  • @dilnamohit9449
    @dilnamohit9449 11 дней назад +1

    Just love your exercises! So effective and addictive♥️

  • @Arry328
    @Arry328 13 дней назад +4

    Needed this soo muchh thankyou emiii❤❤❤

  • @guinnevereyyy
    @guinnevereyyy 12 дней назад +1

    The best way to start my day. Thanks emi!

  • @GargiTapaswi
    @GargiTapaswi 13 дней назад +1

    I am really thankful to you emi 😊

  • @sahibasuhanikhan5082
    @sahibasuhanikhan5082 13 дней назад +2

    This is very good workout after a long time you uploaded something practical

  • @barbara.mnunes
    @barbara.mnunes 11 дней назад +1

    Thanks emi! ❤ I am very grateful to you for changing my lifestyle, thank you very much indeed!!

  • @aj__love5919
    @aj__love5919 12 дней назад +1

    SHE IS BACK💃🏻💃🏻💃🏻💃🏻♥️♥️♥️♥️♥️

  • @opiuygfcghjnbnv
    @opiuygfcghjnbnv 12 дней назад +1

    Thank you for another great workout routine. Love your videos!

  • @linaj359
    @linaj359 12 дней назад +1

    Thank you EMI for this amazing workout
    ❤❤❤❤

  • @Helin-x9c4t
    @Helin-x9c4t 13 дней назад +2

    It is such a good workout, thank you emi!!

  • @honsukihazel
    @honsukihazel 13 дней назад +1

    Yayyyy new workout from Emiiiii🎉🎉🎉 Definitely try this tmr!!! Thanks to Emi and her effective exercises, I look forward to working out, love myself more and am physically and mentally healthy❤

  • @harmankaur8307
    @harmankaur8307 13 дней назад +1

    Emi is back 🎉🎉🎉🎉

  • @floweredinfebruary
    @floweredinfebruary 8 дней назад +1

    Hi Emi! Thank you so much for this workout. Your workout always makes me feel so good afterwards. I appreciate you!! 💕💕

  • @dragonfly12345
    @dragonfly12345 13 дней назад +1

    Thank you Emi for coming back. We've been waiting for you. ❤❤❤

  • @ArpitaMishra-j2q
    @ArpitaMishra-j2q 13 дней назад +3

    Literally Emi I really like your workouts and seriously I was waiting for your hiit workout from a long time. I am 15 now and it's been 4 yrs since I had been watching your videos. Appreciate all your efforts.

  • @premadharshini4332
    @premadharshini4332 12 дней назад +1

    Thanku emi for this hitting workout 💜

  • @stayFOREVERZZ
    @stayFOREVERZZ 13 дней назад +1

    firstttt
    (love you emiiii!!)

  • @matheresaleal3700
    @matheresaleal3700 13 дней назад +2

    Yess another work out tnx emi

  • @rutuvlogs3728
    @rutuvlogs3728 12 дней назад +2

    This is the video I waited for ❤ so long 😊I'm exercising from old 45 min workout videos literally every day and that's become so easy workout for me , thank you so much for this wonderful video , I lost my 14 kg weight thank to your long walking workout ❤❤lots a love for you🤗🤗and waiting for more such long workout videos 😊

  • @andrear.2002
    @andrear.2002 12 дней назад +1

    Thank you so much emi for this new exercise ❤ I really love all your exercises ❤

  • @itssandy4194
    @itssandy4194 13 дней назад +2

    I love these! Keep it up. And big hugs emi

  • @in_alwaysstays2689
    @in_alwaysstays2689 13 дней назад +3

    I JUST WOKE UP AHHHHHHHH
    Have the day planned
    Gonna probs do this tomorrow
    Edit: I'M BACK, I DID NOT LIE, I AM HERE.

  • @SparkleJuliAChan
    @SparkleJuliAChan 13 дней назад +1

    I’m working out all winter to show my friends my summer body!❤❤❤

  • @Direct84
    @Direct84 12 дней назад +1

    Love you Emi!🎉

  • @supriyagshetty807
    @supriyagshetty807 11 дней назад +1

    Woww thank you so much emi❤

  • @tanukaushik2222
    @tanukaushik2222 13 дней назад +1

    Wahhh! After a long time.
    I really love full body HIIT workouts.
    And cherry on the top - No Jumping😅❤
    Thank you Emily love ya 💗😇

  • @nidacuntapay2135
    @nidacuntapay2135 12 дней назад

    hello ms. beautiful emi wong thank you soooo much for this video i Love it and always watching from the Philippines 🇵🇭

  • @anjukrishna.aravindakshan7941
    @anjukrishna.aravindakshan7941 12 дней назад

    It's a great workout Emi, Love from Kerala ❤

  • @srekhasaravananrekha621
    @srekhasaravananrekha621 9 дней назад

    Hai emi iam following your one Hour walking work out still. I loss my weight 85 to 65. Thank you so much. Now iam doing one hour 6 set work out. Reduce belly fat ❤so happy sister.

  • @chrischen9589
    @chrischen9589 10 дней назад

    Thanks Emi for uploading the new workout. I love all your exercise. Is it possible to create a standing abs workout for half an hour long? No rush but will be looking forward to😊 it.

  • @delana2842
    @delana2842 13 дней назад +1

    Emi, it is good to see again. Thank you for another great workout routine I can do for the coming week! Happy Holidays to you and all Subscribers! ❤❤❤

  • @dayfly4004
    @dayfly4004 13 дней назад +1

    ❤ and miss u. so glad to see you doing well!

  • @dancingbird1330
    @dancingbird1330 11 дней назад

    Emi pls be consistent.. ik you must be facing a lot & I’m proud of you
    But ppl love your page & by being consistent you will be viral

  • @tajullakhansharifftajullak612
    @tajullakhansharifftajullak612 13 дней назад +1

    Tq i was waiting for this

  • @iaroundworld3989
    @iaroundworld3989 11 дней назад +1

    im already following daily full body video you have posted years ago..now going to follow same😻😻your videos are more effective ✨i feel lot of pain and improved my self confidence on losing weight..

  • @QURAN_HINDI_TRANSLATION
    @QURAN_HINDI_TRANSLATION 10 дней назад

    Thank you emi.

  • @AditiChauhan-i6z
    @AditiChauhan-i6z 12 дней назад +1

    Hello emi !! I have been doing your workout for 1 week and i lost 1 inch.... 🙈.... I am soo graceful that i found ur channel🤧... Thank u soo much❤ ....

  • @Musfirahirza
    @Musfirahirza 9 дней назад

    Very effective workout I loss 6 to 8 kgs follow your workouts

  • @ArpitaMishra-j2q
    @ArpitaMishra-j2q 13 дней назад +1

    Can u please make one more video of hiit workout ( jumping).

  • @shixia3114
    @shixia3114 11 дней назад

    Love your mat!

  • @teresaquintana2054
    @teresaquintana2054 6 дней назад

    Thanks

  • @Madhattersteeparty
    @Madhattersteeparty 12 дней назад +1

    Just finished your 45 minute video from 5 years ago and I see this 😅

  • @juvenak
    @juvenak 13 дней назад

    Love those shoes!

  • @edelyngonzales1124
    @edelyngonzales1124 12 дней назад +1

    Hi Emi. I miss you❤❤

  • @Coconut_2024
    @Coconut_2024 12 дней назад

    Amazing workout I missed your workouts please do more workouts you are Amazing trainer can you do more abs and legs workout greetings from holland ❤

  • @ankurarora2316
    @ankurarora2316 13 дней назад

    Waiting for this

  • @Player-g3n
    @Player-g3n 12 дней назад +1

    Thanks a lot Emi! I was literally looking for your workout and then you posted a new one exactly what I wanted . thanks!❤

  • @TanzinaHoque-T2H
    @TanzinaHoque-T2H 12 дней назад +1

    Hey emi.i am a beginner.I find it tough to do some exercise. What can i do?

  • @naamaveettusamayal3764
    @naamaveettusamayal3764 12 дней назад

    Hey..kindly please update how many calories overall the exercise

  • @Sabari_9585-m4c
    @Sabari_9585-m4c 6 дней назад +1

    Love me emi 🎉🎉🎉❤❤

  • @heimeahmed2925
    @heimeahmed2925 13 дней назад

    Is it a no repeat one?

  • @anetaahona8092
    @anetaahona8092 13 дней назад

    First view.

  • @truonghoanghaminh3965
    @truonghoanghaminh3965 12 дней назад

    Completed

  • @SailaIpti
    @SailaIpti 12 дней назад

    Height increase workout please 😢

  • @thitiwanlentas8685
    @thitiwanlentas8685 6 дней назад

    it seems that i don't exercise with u for a long time. 😂

  • @pallaywy3555
    @pallaywy3555 9 часов назад

    3:17 what is the song name at the background

  • @saharaldhamari
    @saharaldhamari 13 дней назад +1

    ❤❤❤❤❤

  • @hansohee1
    @hansohee1 12 дней назад +1

    Can you rosé's workout?pls ❤

  • @TE_AMOOO143
    @TE_AMOOO143 13 дней назад

    Hello 💗

  • @Reactionworld3400
    @Reactionworld3400 10 дней назад

    ❤❤

  • @Armycaratiny
    @Armycaratiny 11 дней назад +2

    After about 3month of doing your workout
    my weight before 45kg, now 39-40kg and I have abs too.🤭(height 1.47m)
    I decided to change myself for 2025 before I turn 20th, I started to workout at the middle of August now I reached my goal even before 2025.😂 And it’s become my habit too, I still continue working out everyday. Thank you emi you have changed me a lot.❤

  • @sahibasuhanikhan5082
    @sahibasuhanikhan5082 3 дня назад

    7 million subscribers and 1k likes only 86 comments it's very demotivating for a RUclipsr.

  • @AlexandraLorineICastaneda
    @AlexandraLorineICastaneda 10 дней назад

    Hello can an 11 year old do this??

  • @riyamali808
    @riyamali808 11 дней назад

    Please please emi make a program of about 1 month that does real transformation....... please you have been great help for me but somthing new would be really really good

  • @Wu-Jiayi
    @Wu-Jiayi День назад

    Cutest little face...

  • @vijinakp515
    @vijinakp515 13 дней назад

    Firsttt

  • @helenakomadovahorecka9688
    @helenakomadovahorecka9688 12 дней назад

    Warm greetings from Slovakia. I like to work out with you. 🥰

  • @tsangrickykahoCh
    @tsangrickykahoCh 13 дней назад

    🥰🥰🥰😘😘😘

  • @ЕваДружко
    @ЕваДружко 12 дней назад

    It's a pity that movements in exercises are always the same...

  • @aliali-c4d2r
    @aliali-c4d2r 13 дней назад

    plz pin my comment 🥲🥲

  • @parksunghoon287
    @parksunghoon287 13 дней назад +3

    i was really looking for new workout cuz i have done most of ur workouts thanks emi 🤍🤍