@@arush1iii Hello, this depends on your metabolism and body structure. It would be wrong for me to say anything definite, but you can get a fit body by doing cardio exercise and walking. I recommend you to follow your progress by measuring your weight and body every Monday. Don't put time pressure on yourself. Sport is a celebration of what our bodies can do. You can rejuvenate your body by eating healthy, never give up. Even if you quit, don't feel bad.
I’ve been with emy wong since 2018. I’ve lost so much weight during that time and my body shape was perfect. Then I started working, had a family now my son aged 3 years old. I left “home work out era” and I gain and lost weight gradually. Then last few months I realised that it is hard for me to lose weight just by IF. I am old guys, 31 years old 🤣 so my body is not the same like my teenage time. So I decided to make a come back with emy wong; this workout!!! Surprisingly, it really works!!! This work out + IF. I’ve lost 1.7kg in 17 days! Small number for some people but big for me!! My body shape got slimmer too. I am so happy. To anyone who wants to start again your healthy life, I wish you guys best of luck! We all can do this again and again!
Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going on..... My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah! Thanks emi for making me choose myself rather then others!
Congratulations on the positive change. Can you please let me know what changed you did to your lifestyle and food to Have this change. I have been overweight all 24 years of my life and I desperately want to change that.
@@shireenfatima3815 ofcourse actually I've been doing intermittent fasting and also I've been taking apple cider vinegar every morning alongside with moringa supplement (due to some harmonal imbalance) also Iam doing some cardio exercises (ofcourse emi's one's)and drinking atleast three 1.5 liter bottles of water daily so far it's helping me alot losing weight,just remember it takes time to lose weight because all that weight that u have putted on ur whole life cannot be lose in some days but believe me once your consistent you'll see the results very quickly❤️
Okay so I've been doing intermittent fasting with apple cider vinegar every morning alongside with moringa supplement for harmonal imbalance and also I'm doing cardio daily and I'm drinking atleast three 1.5 liters of water daily it's working out alot currently I'm 84kgs now and still going,just be consistent you'll see the difference in a week or two ❤
I have done Emi's walking workouts before and lost around 5kgs within a span of two months.What I love about her workouts is they are very moderate with rests in between.I want to lose around 5kgs this year so I started this workout.Since this is 1 hour long. I don't need to do any other workouts with this. Current Weight - 57.5kg Day 01 - ✅ (10/03/2024 - It was hard to continue doing this for an hour, even my family members disturbed me in between.Hopefully it will get better since it's only the first day haha) Day 02 - ✅ Day 03 - ✅
Hii everyone I am a thyroid patient and last year I was 70 kg and now I am 64 kg . It's difficult to lose thyroid weight and last year I can't do workout bcoz of health issues that's why I lose weight by yoga but now I can did workouts and I am grateful to emi to give us this much good burning video. My goal is 50 kg . I will update next month . All the best to me and all of you ❤️ .
Omg!! Just did it, I can feel myself again after a month of laziness and not working out. The last 5 mins was very difficult for me even tho they were less intense exercises. Right when i was about to give up those 5 mins..Emi said "the effort you're putting today will give you the strength tomorrow " Guess what I didn't give up and finished it!! So happy I did this will do this daily from now on and will give you the update Day 1✅
Starting weight :74 kg Height: 5'4" Age: 28 years female I"LL do it for a week and I will update my weight in sha Allah! Day 1: ✅️i felt energized through rest of my day Day2:✅️ followed with a 5 mins cooldown Day3:✅️ Day4:✅️ Day5:✅️ Day6:✅️ Day7:✅️ Current weight :73 kg I feel stronger...i think I will continue this❤
I've been doing Emi's workouts for years starting with the 30 min. full body HIIT workout, which I still love. About 8 months ago I started a medication that makes me put on weight and increases my appetite so I've gained about 15 lbs and as a result have started a new routine of Emi's workouts and recently discovered the walking workouts. I cycle between the 30, 45, and 1 hour videos depending on how much strength training I'm also doing that day. What I love about them is the 45 min is more straight cardio-focused, the 30 min one incorporates some strength moves, and the 1 hour has a great inclusion of squats (if you add up the number of times you're doing a squat-type move, it's nearly equivalent to doing a ten minute intense focused leg/butt workout). I also do Emi's lower ab and intense belly fat burn, the 10 min. booty workout to get rid of cellulite, the 10 min inner thigh burn, the ten min back and bra bulge burn, and another video of 15 min arm and shoulder workout with weights. I workout 6x a week and do an hour min each day cycling between these. My body is getting much stronger and I'm starting to see toning all over. I've only lost about 2 lbs over the past 3 weeks but we're also in a heat wave so I attribute some of the lack of loss to water retention, plus I'm also building muscle, and I have not really changed my diet. My clothes are fitting looser all around. As much as I'm trying to lose weight, the strength I'm building makes me feel so much better. The cardio walks give me so much energy. All the more intense strength moves are also becoming easier and I feel more effective as my muscles get stronger and can perform them properly. Anyway, this long-winded post is just to say her workouts really do work if you keep at it and remember to not overwork your muscles. If you need rest, take it. When you next return to it you'll notice how much stronger you feel. Finally, the 1 hour walk burns about 500 calories so if you were to do this every day of the week, you're looking at losing 1 lb a week from that alone.
My English is not good but I still want to thank you very much, i feel better day by day, i can see it so clearly. So I'm very grateful for these useful videos which you made
Аs a child my life was focused on sports and it brought one of the happiest moments and greatest achievements in my life. Unfortunately life turned me in a different direction and I stopped training. I recently discovered Emmy's RUclips channel and it gave me a lot of motivation to get back into training. I am very grateful because in addition to being a physical coach, she is also a spiritual and mental coach, which is exactly what I needed. Thank you so much Emi! ♥♥♥♥
I will I will doing this exercise from two three days and I burn 1 kg and my weight is 65 kg and my goal is 45 kg❤❤❤❤❤❤ lots of love from India ❤❤❤ Maharashtra
Emi is looking better and better each day.. she has outdone it each time whatever challenges life throws at her. I wonder where she bought her outfit! Its fabulous on her! Please Share Emi
Hope I'll lose some weight with my pcos. Tryna get pregnant by diet. Current weight: 53kg Goal weight: 42kg this is my ideal BMI. Wish me luck! Please like this comment so i can come back after one or two months. 🥰
In my whole life I have not done 20 minutes of exercise. I have tried but I am not able to do . But first time I did it not only minutes it's 1 hour . I am very happy.
It's currently 1:30 am in south Africa and I decided to workout while everyone is sleeping to be honest I loved this although it was tough it was worth it and working out is part of my new year resolution
I love this workout, it's first one that I was able to finish more than at a half, I skipped 3-4 exercises because I just couldn't do them physically, but it was my first time, and I'll try to do whole workout next time!
Just finished this workout and I recommend it so much, first time I did cardio that didn’t make me feel I was about to have a heart attack, I’m all sweaty and I feel like i truly was burning it, but I don’t feel like I’m about to pass out. Love this
Thank you so much, Emi! I just got back into exercising, and this workout video of yours is something I badly needed. I am now 95 kg. and I wanted to lose weight. I will share my progress here after doing it for a month. 🥰
I did this workout for one week every morning, here are the benefits:- 1) my body has become stretch able. 2) this workout is very entertaining and fun to do that you don't even realise it's been a hour. 3) I lost few inches within a week which is amazing. 4) if you are a beginner like me then i highly recommend you to do this workout routine for a week to know your body. Lots of love emi Wong ❤
@emi wong Hii emi I have been following you since 2019 during covid time and I am so happy that I found u on RUclips and gave a kick start to my fitness journey and healthy lifestyle..forever grateful and thankful towards you... And I m really proud of you that u help so many people around by your videos... Thank you... Also emi I have one suggestion can u please make a new fitness program for like a month with different exercise targeting legs, abs, arms and back or full body hiit workout for a new year beginning... Pls make a one dear...
started : 9/02/24 weight : 70.5 kg height : 147.32 cm goal weight : 45 kg day 1 : i did first 10 mins day 2 : i did second 10 mins day 3 : break day 4 : first 30 mins day 5 : last 30 mins
I have gained around 7kgs in the last 8 months and I want to lose it soon so I started the workout. current weight 64kg Day 01 - ✅ (05/11/2024 - I lost motivation around 20mins and 40mins so I paused the video for a water break and for like 5 mins just to keep my breath . I love the overall feeling I got and love that this is low impact. I was sweating all over by the end of it) Day 02 - ✅ (07/11/2024 - couldn't do this yesterday but I will somehow manage the streak) Day 03 - ✅ Day 04 - ✅ Day 05 - ✅ Day 06 - ✅ Day 07 - ✅ Day 08 - ✅ Day 09 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ weight update - 62.5kg Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅ Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ please comment if I don't update to remind me, tia
I can feel myself again.For a few moments I was feeling ugly not just from outside but inside too.Everyday I workout to feel a bit better mental and physically
I remember last 2022, I was searching for the best but not so hard workout since I'm fat 67kg that time. Then i found her. From head to toe workout for 2 months, 67kg went down to 59kg with an almost flat tummy. Then here I am again. with a big fluffy tummy coz i didn't continue working out since then 🤣🤣
Can you share which workout video you did , I want to start but confused between 30 min or 45 min workout. And please share what other changes you did if you can 🙏
Loved it Ma'am. M from India. I did this work out first time. And it's really amazing. Thank you for the wonderful workout. Now the time is 3. 24 pm. M working woman and I hv some time at this time. So I did now. Super ❤
My weight is 62kg Age - 22 Doing this workout from 22nd July 2024. Today is 3nd September 2024. Still continue with this workout. Still i dont have check my weight. 😊 Will to it on my birthday 29th November. It will be surprise for me from myself ❤😊
Hello, I just made a resolution that I will be working out in 2024 to help tone my body. Started this long journey since 1st January, 2024 and hoping to go a long way all through the year. I'm currently weighing 58kgs and hoping to lose 7-8kgs and enter the below 50kgs group according to BMI index for my short height (=145cms). Wish me luck! And also a small question, where do you get your workout clothes from Emi ? 💜
@@annyKhairhey, I'm continuing with the exercises but not with this particular video daily.. I'm alternating it with zumba exercises, HIIT workouts by Emi and other walking exercises as and when posted and as and when I feel motivated and energized for the day. Since it has been only 20 days there hasn't been much significant change to my weight - but hoping to see at least a kg loss by the end of this month! 🙏
I am so glad to see this video Emi! I am someone with vertigo condition and I can't really do exercises lying down or bending forward because i will feel giddy. When I saw this video I am really happy it's something I could try! Thank you Emi 🥰🥰🥰
Your exercises are very effective. I do workout seeing your videos everyday. Thanks emi. I request you to please upload some videos of squats. Love from India ❤
Day 1 - ✅️ Day 2 - ✅️ Day 3 - ✅️ Day 4,5,6 - ❌️ Day 7 - ✅️ Day 8 - ✅️ proud to be myself today because i was not feel energetic before workout but i force myself to do this workout so i didn't break my routine. 😅
❤Omg omg omg! If you pin me or not i want to share this so badly! Emi's workouts change my life forever ♾️. I have been doing her workouts for 2 years and my body size turned 'S' believe me omg! I was so fat i got bulled so badly! Everyone made fun of me ! Now everyone is falling for me ! I lost 20 kg!!!!!!!!! I am so slim now yay ! Thank you so much Emi . I don't know how to thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️!
This is amazing it's perfect for me I have seen changes in my first day i can't believe it 😂and song is also good I was dancing at a time of rest 😂 thanks emi for this video ❤❤ stay happy and healthy ❤❤
Im doing her 30 mins workout and i lose 3kgs in 2 weeks but today I tried this 1hr workout and hits different hahaha i feel sore on my legs and arms will do this again tomorrow hahaha because i think it will not heal my muscles if i rest tomorrow 😂😂 emi wong you're the best 🤣🤣❤
Loving seeing Emi at the top of her game in the 2024 colour of the year, no less! 😍🤩 this is going to be my go-to workout of the year, i can already feel it!! ❤❤🙏🙏
i'll do it consistently to see if it affects my body or not current weight : 41kg day 1 ✔️ day 2 ✔️ day 3 ✔️ day 4 rest day 5 ✔️ day 6 ✔️ my legs were hurting ngl day 7
Hey Emi Just did one of your 5mins abs + cardio workout in which you have wore pink fit! Can you please make videos like them more? They are more doable We can combine 4-5 .. 5 mins videos it’s easy to do
Almost 3 years of doing Emi’s workouts and this is one of the best decisions I’ve ever made ❤🎉
she's definitely brilliant!
Her vidros are absoloutely perfect ❤
❤❤😂😂🎉😢😮😅😊
I did this exercise for 3 weeks and there was an incredible slimming effect in my entire body.
U did this workout every day in this 3 weeks ??
@@aaaaa_soukaina Hi, yes i did everyday this workout and also IF(Intermittent Fasting)
Do u think I can lose 27kgs if I do it everyday for 4 months? Also did u do any other workout?
@@arush1iii Hello, this depends on your metabolism and body structure. It would be wrong for me to say anything definite, but you can get a fit body by doing cardio exercise and walking. I recommend you to follow your progress by measuring your weight and body every Monday. Don't put time pressure on yourself. Sport is a celebration of what our bodies can do. You can rejuvenate your body by eating healthy, never give up. Even if you quit, don't feel bad.
@@Esrarengiz777 thank you! I’m trying to be fitter I did this yesterday and felt amazing! I’ll also go on a walk for an hour
I’ve been with emy wong since 2018. I’ve lost so much weight during that time and my body shape was perfect. Then I started working, had a family now my son aged 3 years old. I left “home work out era” and I gain and lost weight gradually. Then last few months I realised that it is hard for me to lose weight just by IF. I am old guys, 31 years old 🤣 so my body is not the same like my teenage time. So I decided to make a come back with emy wong; this workout!!! Surprisingly, it really works!!! This work out + IF. I’ve lost 1.7kg in 17 days! Small number for some people but big for me!! My body shape got slimmer too. I am so happy. To anyone who wants to start again your healthy life, I wish you guys best of luck! We all can do this again and again!
Hye please suggest me the playlist of emi workouts I need it very badly
Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going on..... My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah!
Thanks emi for making me choose myself rather then others!
Congratulations on the positive change. Can you please let me know what changed you did to your lifestyle and food to Have this change. I have been overweight all 24 years of my life and I desperately want to change that.
@@shireenfatima3815 ofcourse actually I've been doing intermittent fasting and also I've been taking apple cider vinegar every morning alongside with moringa supplement (due to some harmonal imbalance) also Iam doing some cardio exercises (ofcourse emi's one's)and drinking atleast three 1.5 liter bottles of water daily so far it's helping me alot losing weight,just remember it takes time to lose weight because all that weight that u have putted on ur whole life cannot be lose in some days but believe me once your consistent you'll see the results very quickly❤️
Okay so I've been doing intermittent fasting with apple cider vinegar every morning alongside with moringa supplement for harmonal imbalance and also I'm doing cardio daily and I'm drinking atleast three 1.5 liters of water daily it's working out alot currently I'm 84kgs now and still going,just be consistent you'll see the difference in a week or two ❤
@@mimicore22and what about diet?
omg!proud of u, sist💐
I have done Emi's walking workouts before and lost around 5kgs within a span of two months.What I love about her workouts is they are very moderate with rests in between.I want to lose around 5kgs this year so I started this workout.Since this is 1 hour long. I don't need to do any other workouts with this.
Current Weight - 57.5kg
Day 01 - ✅ (10/03/2024 - It was hard to continue doing this for an hour, even my family members disturbed me in between.Hopefully it will get better since it's only the first day haha)
Day 02 - ✅
Day 03 - ✅
of course you stopped updating...
update
Hii everyone
I am a thyroid patient and last year I was 70 kg and now I am 64 kg . It's difficult to lose thyroid weight and last year I can't do workout bcoz of health issues that's why I lose weight by yoga but now I can did workouts and I am grateful to emi to give us this much good burning video. My goal is 50 kg . I will update next month . All the best to me and all of you ❤️ .
Please update 😢😢
I am also thyroid patient.
Omg!! Just did it, I can feel myself again after a month of laziness and not working out. The last 5 mins was very difficult for me even tho they were less intense exercises. Right when i was about to give up those 5 mins..Emi said "the effort you're putting today will give you the strength tomorrow "
Guess what I didn't give up and finished it!! So happy I did this will do this daily from now on and will give you the update
Day 1✅
update‼️
Still waiting for the update tho🥲
Doing emi's workout since 2020 it's one of best thing i ever done in my life❤
Starting weight :74 kg
Height: 5'4"
Age: 28 years female
I"LL do it for a week and I will update my weight in sha Allah!
Day 1: ✅️i felt energized through rest of my day
Day2:✅️ followed with a 5 mins cooldown
Day3:✅️
Day4:✅️
Day5:✅️
Day6:✅️
Day7:✅️
Current weight :73 kg
I feel stronger...i think I will continue this❤
Wow! Well done👍
Today is my first day and I couldn't go past 23 minutes🥲
Who has decided to exercise in new year 😅
😂here
Eat - exercise - repeat😅
Me😂
MEEEEEEEEE 😂
❤
I've been doing Emi's workouts for years starting with the 30 min. full body HIIT workout, which I still love. About 8 months ago I started a medication that makes me put on weight and increases my appetite so I've gained about 15 lbs and as a result have started a new routine of Emi's workouts and recently discovered the walking workouts.
I cycle between the 30, 45, and 1 hour videos depending on how much strength training I'm also doing that day. What I love about them is the 45 min is more straight cardio-focused, the 30 min one incorporates some strength moves, and the 1 hour has a great inclusion of squats (if you add up the number of times you're doing a squat-type move, it's nearly equivalent to doing a ten minute intense focused leg/butt workout). I also do Emi's lower ab and intense belly fat burn, the 10 min. booty workout to get rid of cellulite, the 10 min inner thigh burn, the ten min back and bra bulge burn, and another video of 15 min arm and shoulder workout with weights. I workout 6x a week and do an hour min each day cycling between these.
My body is getting much stronger and I'm starting to see toning all over. I've only lost about 2 lbs over the past 3 weeks but we're also in a heat wave so I attribute some of the lack of loss to water retention, plus I'm also building muscle, and I have not really changed my diet. My clothes are fitting looser all around. As much as I'm trying to lose weight, the strength I'm building makes me feel so much better. The cardio walks give me so much energy. All the more intense strength moves are also becoming easier and I feel more effective as my muscles get stronger and can perform them properly.
Anyway, this long-winded post is just to say her workouts really do work if you keep at it and remember to not overwork your muscles. If you need rest, take it. When you next return to it you'll notice how much stronger you feel.
Finally, the 1 hour walk burns about 500 calories so if you were to do this every day of the week, you're looking at losing 1 lb a week from that alone.
My English is not good but I still want to thank you very much, i feel better day by day, i can see it so clearly. So I'm very grateful for these useful videos which you made
Аs a child my life was focused on sports and it brought one of the happiest moments and greatest achievements in my life. Unfortunately life turned me in a different direction and I stopped training. I recently discovered Emmy's RUclips channel and it gave me a lot of motivation to get back into training. I am very grateful because in addition to being a physical coach, she is also a spiritual and mental coach, which is exactly what I needed. Thank you so much Emi! ♥♥♥♥
😢
This is the first time I've done one of your workouts. It was great. I am eighty years old and proud to have finished it all.
That’s so nice good work 🎉 i hope I am able to do this exercises if I get to 80 too lol
I will I will doing this exercise from two three days and I burn 1 kg and my weight is 65 kg and my goal is 45 kg❤❤❤❤❤❤ lots of love from India ❤❤❤ Maharashtra
Hey mam may I ask you what's your height?
My weight is also 65
And my goal is 52
Emi is looking better and better each day.. she has outdone it each time whatever challenges life throws at her. I wonder where she bought her outfit! Its fabulous on her! Please Share Emi
Hope I'll lose some weight with my pcos. Tryna get pregnant by diet.
Current weight: 53kg
Goal weight: 42kg this is my ideal BMI. Wish me luck! Please like this comment so i can come back after one or two months. 🥰
In my whole life I have not done 20 minutes of exercise.
I have tried but I am not able to do .
But first time I did it not only minutes it's 1 hour .
I am very happy.
Closing your eyes u can trust emi wong her each and every workouts work they are very effective
This is the most sustainable exercises thanks emi for creating amazing exercise combo really love u following u from last 2 year....❤
Loved the workout. Was fun and challenging enough for someone easing back into working out regularly and friendly for beginners. Thanks, Emi 😁
It's currently 1:30 am in south Africa and I decided to workout while everyone is sleeping to be honest I loved this although it was tough it was worth it and working out is part of my new year resolution
Omg 1:30 am😂😂😂 your workout timing is incredible 😂😂😂
I do it around 11 pm, 12 am, and 1 am 😭
I'm also from South Africa😊
Goal to loose 10kg in 2024 I’m gonna try this workout thanks emi ❤❤
hi can you update
I love this workout, it's first one that I was able to finish more than at a half, I skipped 3-4 exercises because I just couldn't do them physically, but it was my first time, and I'll try to do whole workout next time!
Loving in it. After 1 year without behind able to work out after my surgery. I'm using your video to get back on track and that has helped me a lot.
Just finished this workout and I recommend it so much, first time I did cardio that didn’t make me feel I was about to have a heart attack, I’m all sweaty and I feel like i truly was burning it, but I don’t feel like I’m about to pass out. Love this
My current weight is 65 kg
Desired is 58 kg in 1 month( my wedding in this month) will do this workout
Wish me luck ❤
Will update soon after 1 month.
Will wait
I wish that you can't losse a single bit of weight,
U can do it girl I will do it with u letss go❤❤
So, Did you lose weight?
Please update us
Thank you so much, Emi! I just got back into exercising, and this workout video of yours is something I badly needed. I am now 95 kg. and I wanted to lose weight. I will share my progress here after doing it for a month. 🥰
A complete wonderful guide of home exercises ❤ thank you so much for this
I did this workout for one week every morning, here are the benefits:- 1) my body has become stretch able. 2) this workout is very entertaining and fun to do that you don't even realise it's been a hour. 3) I lost few inches within a week which is amazing. 4) if you are a beginner like me then i highly recommend you to do this workout routine for a week to know your body.
Lots of love emi Wong ❤
Unbelievable! i've done this 1 hour workout. Thank you for great workout 🎀 Music is literally good!!
How are the results?
@emi wong Hii emi I have been following you since 2019 during covid time and I am so happy that I found u on RUclips and gave a kick start to my fitness journey and healthy lifestyle..forever grateful and thankful towards you... And I m really proud of you that u help so many people around by your videos... Thank you... Also emi I have one suggestion can u please make a new fitness program for like a month with different exercise targeting legs, abs, arms and back or full body hiit workout for a new year beginning... Pls make a one dear...
Yess actually it's a very long time that emi hasn't posted about 1 month program or 4 weeks workout
yesss please
Finally 1 hour walking workout. I didn't find it before. Thx emi ❤
started : 9/02/24
weight : 70.5 kg
height : 147.32 cm
goal weight : 45 kg
day 1 : i did first 10 mins
day 2 : i did second 10 mins
day 3 : break
day 4 : first 30 mins
day 5 : last 30 mins
update‼️
@@parishah1 i did random workouts after this. For one more week. Lost 2 kgs :") thanks for reminding. I'll start working out again 🤲🏻
Good job!
@@SIMINAT.update?
I'm from Pakistan and almost 2 years of doing your workout videos thanks emi for being my fitness trainer ❤❤
Same here....❤️
İt's too much fun doing her workouts
I have gained around 7kgs in the last 8 months and I want to lose it soon so I started the workout.
current weight 64kg
Day 01 - ✅ (05/11/2024 - I lost motivation around 20mins and 40mins so I paused the video for a water break and for like 5 mins just to keep my breath . I love the overall feeling I got and love that this is low impact. I was sweating all over by the end of it)
Day 02 - ✅ (07/11/2024 - couldn't do this yesterday but I will somehow manage the streak)
Day 03 - ✅
Day 04 - ✅
Day 05 - ✅
Day 06 - ✅
Day 07 - ✅
Day 08 - ✅
Day 09 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - ✅
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Day 16 - ✅
weight update - 62.5kg
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 - ✅
Day 21 - ✅
Day 22 - ✅
Day 23 - ✅
Day 24 - ✅
Day 25 - ✅
Day 26 - ✅
Day 27 - ✅
Day 28 - ✅
please comment if I don't update to remind me, tia
how long will it take to lose 15
kgs
@@AyshaShafrin-g5e I'm not sure about that but I feel like it will be an effort of at least 6 months of consistent workouts and diet
I can feel myself again.For a few moments I was feeling ugly not just from outside but inside too.Everyday I workout to feel a bit better mental and physically
10:31 finish set 1
21:14 finish set 2
31:59 finish set 3
42:43 finish set 4
53:32 finish set 5
59:15 YOUR DONE!!
Yes, just finish doing it. Thanks Emi ♥️♥️
i love this walking workout , tui thật sự rất thích chuỗi các video bài tập này
Another great workout session❤ More power to you Emi💪
I remember last 2022, I was searching for the best but not so hard workout since I'm fat 67kg that time. Then i found her. From head to toe workout for 2 months, 67kg went down to 59kg with an almost flat tummy. Then here I am again. with a big fluffy tummy coz i didn't continue working out since then 🤣🤣
Can you share which workout video you did , I want to start but confused between 30 min or 45 min workout. And please share what other changes you did if you can 🙏
Yes pls tell
It's low impact but the burn was deffff intense!!! 🔥🔥🔥 Thanks Emi!
Loved it Ma'am. M from India. I did this work out first time. And it's really amazing. Thank you for the wonderful workout. Now the time is 3. 24 pm. M working woman and I hv some time at this time. So I did now. Super ❤
I love this workout, its fun, slow but also burns and makes you sweat a lot... tysm emi!
My weight is 62kg
Age - 22
Doing this workout from 22nd July 2024.
Today is 3nd September 2024. Still continue with this workout.
Still i dont have check my weight. 😊 Will to it on my birthday 29th November. It will be surprise for me from myself ❤😊
I also want to do it before my birthday on 27 November
Good luck @@divinefavour8508
Hey do you see any changes I'm also from india btw
@@twinkle9825 yes its worth it
Update- current weight 57 🎉
Still one of my fav Cardio exercises. ❤ love you Emi ❤
I never sweating this much OMG and I do enjoy this workout. Also the music you had pick made this workout out more fun, love it!!
Great work out! 🏋️♀️ Just finish doing it💪🏻
Hello, I just made a resolution that I will be working out in 2024 to help tone my body. Started this long journey since 1st January, 2024 and hoping to go a long way all through the year. I'm currently weighing 58kgs and hoping to lose 7-8kgs and enter the below 50kgs group according to BMI index for my short height (=145cms). Wish me luck! And also a small question, where do you get your workout clothes from Emi ? 💜
Good luck!
Hey!I hope you are still continuing it...can u please update your result?
@@annyKhairhey, I'm continuing with the exercises but not with this particular video daily.. I'm alternating it with zumba exercises, HIIT workouts by Emi and other walking exercises as and when posted and as and when I feel motivated and energized for the day. Since it has been only 20 days there hasn't been much significant change to my weight - but hoping to see at least a kg loss by the end of this month! 🙏
Thank you emi for making the new year healthier..! 😊💗
I can't believe i reached this far😊 am so proud of myself 😊❤
I am so glad to see this video Emi!
I am someone with vertigo condition and I can't really do exercises lying down or bending forward because i will feel giddy. When I saw this video I am really happy it's something I could try!
Thank you Emi 🥰🥰🥰
Thanks for the pep talk. I reallyneeded to hype myself up in getting through this.
I did the whole exercise Thank you and I love you❤😊
Thank u so much for this exercise I am a new subscriber and I really ❤cardio workouts thank u sooo much love u❤️❤️❤️❤️💕😍💋
Hago esta rutina con mi mamá... no imaginas lo bien que la pasamos, pero también lo mucho que sufrimos jaja. ¡¡¡Gracias, Emi!!!
Your exercises are very effective. I do workout seeing your videos everyday. Thanks emi. I request you to please upload some videos of squats. Love from India ❤
I just don't get it why u have to mention your countries name
this is what I wanted🥹🥹
thank you Emi💙
please do more walking workouts🥰
Day 1 - ✅️
Day 2 - ✅️
Day 3 - ✅️
Day 4,5,6 - ❌️
Day 7 - ✅️
Day 8 - ✅️ proud to be myself today because i was not feel energetic before workout but i force myself to do this workout so i didn't break my routine. 😅
this is my favorite workout now, thank you very much❤
Thank you emi for the great workout to start the year❤
I'm restarting my fitness journey, actually due to many reasons I discontinued workout, but now... Restarting from Zero..
8th Dec - Day 1 - ✅
GREAT! I just found your account, I love the peaceful but hard-working mindset in your workouts, THANKS!
I love the walking workouts! More please!
Day 1 ✔️ thanks Emi🙏🤗
omg i was just looking for a walking workout video, how do you have such good timing?
Emi, you really save my life
Heyy i am gori and my weight is 56kg and i am facing bodyshaming daily by my close ones so i am deciding to do this exercise daily
Day 1 💪
❤Omg omg omg! If you pin me or not i want to share this so badly! Emi's workouts change my life forever ♾️. I have been doing her workouts for 2 years and my body size turned 'S' believe me omg! I was so fat i got bulled so badly! Everyone made fun of me ! Now everyone is falling for me ! I lost 20 kg!!!!!!!!! I am so slim now yay ! Thank you so much Emi . I don't know how to thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️!
Wow Emi you are great keep up the good workout. More walking videos pls thank you
This is amazing it's perfect for me I have seen changes in my first day i can't believe it 😂and song is also good I was dancing at a time of rest 😂 thanks emi for this video ❤❤ stay happy and healthy ❤❤
Alll my body tell uuuuu thankkkk uuuu for this workout😁 Love it ! For 1m67 86kg perfect for me🎉
Day 1 (✔️)
Day 2 ✅
Day 3 🙂
Day 4 🥲 (after 10days)
Today is my first work out at home ,this was good for beginners 😊
Im doing her 30 mins workout and i lose 3kgs in 2 weeks but today I tried this 1hr workout and hits different hahaha i feel sore on my legs and arms will do this again tomorrow hahaha because i think it will not heal my muscles if i rest tomorrow 😂😂 emi wong you're the best 🤣🤣❤
Terimakaaih Emi.. Kamu tidak pelit ilmu. Jadi aku bisa melakukannya di rumah 🥰
Thanks❤
And I love you so much, Emi❤
I am on a diet and also started doing this workout since yesterday so it's my D-2 here
I just did this workout from beginning to end 😮 I was dripping sweat after that hr
Please emi make video on results. It just motivates me alot❤lots of love. Happy new year to you n ur family ❤😘🥰
thanks Emi i Lost ALOT of weight! doing this everyday! :) my mum loves it aswell
Pls make a full body hiit workout with lot of jumping and running ...
Love the work out !! FELT SO LONG MY BODY BEGAN TO ACHE !! Worth it though 🫶🫶💕
Plsssssss bring some more walking workout i just love em bruh 😩
The best one
It turned my whole body I can feel it guys 🔥
Happy Tuesday
Great workout, love your companion
Love the song & exercise choreography
Thankyou for this workout.
One of the best 1 hour workout
Oh it’s nice I have just finished this workout Thanks a lot
Loving seeing Emi at the top of her game in the 2024 colour of the year, no less! 😍🤩 this is going to be my go-to workout of the year, i can already feel it!! ❤❤🙏🙏
Thank You Soo Much Emi Wong❤You have just changed my lifestyle ❤Love you soo much🥺
i'll do it consistently to see if it affects my body or not
current weight : 41kg
day 1 ✔️
day 2 ✔️
day 3 ✔️
day 4 rest
day 5 ✔️
day 6 ✔️ my legs were hurting ngl
day 7
go for it!
Loved this workout ! Thank youuu❤
Hey Emi
Just did one of your 5mins abs + cardio workout in which you have wore pink fit!
Can you please make videos like them more?
They are more doable
We can combine 4-5 .. 5 mins videos it’s easy to do
My new favorite exercise! Thank you beautiful Emi for your amazing workouts!❤
我跟著做1小時，竟然掉1公斤🤩🤩🤩Thank you, Emi.
bb : 66.25 kg
tb : 155 cm
Bissmillah 30 hari challenge
You are Muslim im also Muslim love from morrocco 🇲🇦❤️
Gimana mba hasilnya?
Alhamdulilah skrg 61 kg
19/10/24 : 58 kg
Excellent workout
❤❤❤❤
Weight 78.8
Day1 ✅
Day2 ✅