50 min Barre Full Body Sculpt to Feel the BURN 🔥

Welcome to 50-minute Barre Full Body Sculpt class, a unique fusion of ballet-inspired exercises and high-intensity workouts designed to sculpt, tone, and ignite your body's strength!
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------ What to expect in today’s class ----
🩰 Barre Balance & Strength
Begin your journey with our Barre Balance & Strength routine. This segment combines classic ballet techniques with modern fitness principles to challenge your balance, build strength, and enhance your posture, setting a solid foundation for the session.
💃 Ballet Cardio Fusion
Elevate your heart rate with our Ballet Cardio Fusion. Inspired by the timeless elegance of "Swan Lake," this part of the class intermingles the artistry of ballet with the vigor of cardiovascular training. Enjoy a high-energy workout that's as effective as it is enchanting.
🔥 Core Elegance
Zone in on your core with Core Elegance. Specifically designed to target belly fat, this mat-based segment focuses on building a strong, lean, and elegant core. Feel the targeted burn as you engage in exercises that sculpt your midsection.
💪 Legs & Core Sculpt
Intensify your workout with our Legs & Core Sculpt section. This part of the class is dedicated to toning and strengthening your legs and abs. Immerse yourself in a series of movements that combine the poise of ballet with the power of fitness.
🌟 Graceful Stretch & Cool Down
Wind down with our Graceful Stretch & Cool Down. This essential segment aids in muscle recovery and increases flexibility. End your workout feeling calm, stretched out, and full of grace.
Join me in this unique workout experience where ballet meets fitness!
Perfect for all fitness levels, this class is designed to offer a challenging yet enjoyable workout, no prior ballet experience necessary. Embrace the burn, sculpt your body, and discover the beauty of ballet in every movement!
👗 My dance attires
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎼 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : www.lazydancer...
Remember to Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now!
👉 www.lazydancer...
Social links:
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@hipgal431]

Finally, after a very long time, I am able to make your classes a regular part of my life again. This combination is great.

[@dawnemory6771]

Yes! Making these classes a regular part of your life is the key to success! YAY.❤❤❤❤🎉🎉🎉

[@marialuzmaytorena7095]

Amazing workout, I am 62 years old and I love to exercise with your videos. Thank you ❤

[@yogavidasaludable]

This is one of my favourites Alessia! I really felt the burn!🔥

[@mgzag]

really felt my arms after part 1. thanks for always providing quality workouts Alessia! 💜

[@BellaMichel]

I made it to 17 minutes and i'm proud. You make such great workouts! I shall return to this and see if I can do the whole thing soon!

[@christisjoypinson5599]

This one looks great! Thank you!

[@violet8476]

Thanks Alessia you can no idea how much I'm happy to see this class today gonna do this soon !❤

[@borza4440]

oof, I love it! coming back to classes after a long sickness, it is a perfect activating workout.

[@silviabuscaglia6831]

Really beautiful and nice lesson like usual😊 ok for this cold day. Thank you so much and many well done❤

[@hannah_stevens]

Great workout Alessia perfect for the new year!❤

[@atharihd297]

I Loved these mat movements. Wish you could put that in class regularly.😊

[@normagabrielbrito4916]

Hi!! I'm from Brasil and I would like your Lazy dancer class!

[@rosandrakaplan9832]

Alessia! Love this class, your graceful body and encouraging voice

[@PeukinsPoint]

Your channel is golden. Thank you for all that you do.

[@barbrahuwaebelioso6054]

I Am for nederlands❤

[@Delu_luDaiz]

I want to do dance but this is the only way I can train, at home