15 Min Full Body Stretch Routine After Ballet Class
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- Опубликовано: 23 мар 2021
- Embrace your passion for ballet with my Beginner Ballet Course 🩰 bit.ly/2NlSh27 And now, let’s stretch our full body together! 🤸♀️ Perfect if you only have 15 min after your Ballet Class.
In this quick 15-minute stretching routine, we will engage in breathing and gentle movements to elongate the muscles and open up our body after a ballet class or workout. 👍
This is the perfect practice after finishing up an intense and demanding workout or ballet class.
I know you’re very busy, so we’ll keep it short and sweet with a fast but easy pace to tenderly restore our energy and release tension all over. 🥰
We’ll activate every part of our bodies and use every muscle to get the most out of this quick, full-body stretch.
🔥 Not warm yet? do one of these videos before your stretching.
7 Minutes Ballet Cardio Warmup
• 7 Minutes Ballet Cardi...
Dance Warmup With Classical Music
• Dance Warmup With Clas...
🩰 Looking to warm up and learn some ballet at the same time?
Practice with my mini-ballet barre
• Classic mini Ballet Ba...
Ready to create space and stretch it out? I’ll see you on the floor! 🙌
Remember to leave a comment below to let me know how the routine goes for you! 💬
And don’t forget to subscribe for more videos! 👆
If you want to dance in style, check out the fabulous akdancewear.com/
👉 where my leotard is from!
Social links:
🔵 Website ⏩www.lazydancer...
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ - Хобби
I've been following and doing a lot of your videos, but i neves comment and i want to say thank you for your incredible work, you make that normal people can make true their dreams. ❤️
Your stretching videos are my absolute favourite. Love this content!
Tomorrow morning...blimey! I have to wait for tomorrow morning...but I'll be there tomorrow, in front of my TV with you. And in that moment...let's stretch myself😉
Thank you, my wonderful Alessia 😘
great stretch thankyou
Great stretch after a barre workout. You kept me entertained, too, so thank you! 😊
Have followed it through this morning and bought the beginner course!!! 💖🙂👍😍
Perfect! I really was waiting for an after workout class yours! TYSM
I love you , this is so amazing! 😇😗😙😘😚❤💞
Loved this after my ballet class❤️
Great cool-down stretches. I still need to work on my straddle splits . My left inside thigh muscle just is so tight. Just need to keep streching and breathing. Thanks xoxo.
Amazing Stretching Routine!!! I love it.❤🧡💛💚💙💜
Thank you so much🙏
You are an excellent teacher ✅🌹Alessia 🌹REALLY. ✌🏻😘🌹
Thank you, this was an excellent training.
Alexa you're wonderful. I hope you know that :) I love your classes, thanks so much!
Thanks so much. Your videos are a blessing to me!
Brilliant! Your videos are my favourite ❤️
👏🏻 This felt amazing!!! 🤩
Gracias profe
Hi Alessia, would you like to do a series of dance flow with iconic music from tv shows or movies? like Downton Abbey, Bridgerton, Game of Thrones, Disney films, Pride and Prejudice, Ghibli Studio, etc.
I am looking forward to this- post workouts & after dinner;)- love you & your sessions- Sharing to Ashford Fitness Society (fb) & twitter- grazie & ciao xo
Hi Alexia !! Working out with you daily 💖 I was wondering where I can find a mat like yours !?
Merci Madame! 💋💐💖
Hi what is the second last position? The one with leg crossed over the other leg that is straight.
Oh my God! It hurts just to see it!! 😂😌😬 I can hardly go down to 90 degrees... I'm rusty!!
Wait 👁️👄👁️ why do u need to stretch after? Is it bad if I usually stretch before my class?
it's best to statically stretch (as in, stretch in a stationary position) when the muscles are warm, i.e. after you've done some work. what's good pre-workout is what's called dynamically stretching, which are mobility exercises/stretches that warm up your muscles and prepare them for the upcoming workout
That to much for my hip