Slow Follow Along Barre for Beginners
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- Опубликовано: 5 окт 2024
- Welcome to a friendly and fun follow-along ballet barre explicitly tailored for complete beginners! Whether you've never put on a tutu or simply haven't danced in decades, this is the perfect session to immerse yourself in the beautiful world of ballet, without getting overwhelmed by intricate French terminologies.
Do you want to dance at home even if you’re a beginner? 🤩
Begin your transformative journey with me, and join me for the
💃 FREE Adult Beginners Ballet Workshop LIVE Online‼️
Register your spot here 👉 www.lazydancer...
🌟 Why Ballet for Adults? 🌟
Ballet isn't just for the young and athletes; it's a dance form that can be embraced and loved at any stage of life. Here are some dazzling benefits of practising ballet in adulthood:
🔹 Boosts Physical Strength
Engage and tone those muscles you never knew existed!
🔹 Enhances Flexibility
Gracefully elongate and stretch your body for an improved range of motion.
🔹 Improves Posture
Stand taller and emanate confidence with an aligned spine.
🔹 Sharpens Cognitive Function
Remembering steps and sequences keeps your brain active and agile.
🔹 Stress Relief
The fluid movements and classical music can be incredibly calming, offering a serene escape from daily pressures.
🔹 Increases Body Awareness
Tune in to your body's needs, strengths, and areas to work on.
🔹 Fosters Creative Expression
Dive deep into a world of storytelling and self-expression through every step.
These exercises are easy combinations and therefore accessible to anyone who hasn’t got ballet experience. With my voice guiding you every plié and tendu of the way, you'll find yourself having fun, laughing at our quirks, and genuinely enjoying the beauty and art of ballet. So kick off those shoes, slip into your ballet flats, and let’s dance our hearts out!
Remember, ballet is a journey of joy, not perfection. 💖
Come and dance with me live at the FREE Adult Beginners Ballet Workshop LIVE Online
and let your inner ballerina shine!
👉 www.lazydancer...
Outfit by AK Dancewear - akdancewear.com
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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👇💕 🩰Remember to Register your spot for the FREE Adult Beginners Ballet Workshop here 👇www.lazydancerstudio.com/startdancing
so glad you're posting follow alongs again
Glad you are still dancing with me! 💕💕💕🩰😘😘😘😘
Love it ❤. The funny thing is I do have a (16 year old) kitten by my feet when I work out 😅
I've been following you for 3years and you were my inspiration for going back to the studio as a grown up! I loooove your videos they're a chance for me to go back to basics and work more❤ I would love if you did a pointe class or a video for ankle and calves strengthening exercises targeting to help going on pointe 😊
Wonderful class. I really like the slowness and you are the best.❤❤❤❤❤
I ❤akways so much your video always thank you
This feels amazing to do❤
This "Follow Along" was PERFECT (I am partial to them and this one was definitely a "keeper"! 🤗)! Thank you so much: I will be returning to this video, for sure! And it also my my heart SO HAPPY to see your gorgeous kitty at the beginning and wandering around throughout the video! I am a cat lover myself and the presence of your sweet kitties while working out has always been one of the things that really helps me have fun with the workouts. So thank you for the kitty love as well! I am praying for you! 💖
i love the video. exercises we dont usually see and that are great for the legs. the only thing i miss is dancing to the music. thanks anyway. i love your work honestly
Thank you sooooo much. I really enjoyed it and could work on my alignement of....basically the complete body🙃
Great video, I am happy to see other people dancing in their homes with cats:) I would sign up for the workshop but can't attend at 8am (MST), being a night worker. Hoping that you have an alternate time some day later this fall.
Rllyyy happy you posted another class ! ❤as an advanced dancer I hope you'll have more advanced class too on this channel ! Ur the best teacher alessia ❤❤
Thank you so much!! 💕😍Simple classes are the most beneficial as we use muscles in very different way. Especially when we get to advanced level, remember to never discard the importance of going back to basics. We never stop learning.
Love Alessia
Ps. The Lazy Dancer Studio is filled with a variety of classes, workshops and targeted plans to achieve your goals as an advanced dancer. Currently it’s closed to new members, and If you are not in the waiting list yet, I highly recommend to join it, as I have news coming soon!
www.lazydancerstudio.com
I discovered your sessions after my mother died in April of 2018- . . . My beloved husband Rob passed after 47 years of marriage on 11/03/2022- once again you have been such a comfort. Aside from the fitness classes that I teach- being with you albeit virtually has been joyous. . Thank you is not enough- You are splendid. Happy, healthy holidays to you & yours. love, ellen
LOVE this ❤ Just what I was looking for. Thank you
So fun! Thank you!
I really love your lessons!!! Thanks so much❤
Glad you like them my dear! Enjoy the dance! Love Alessia 💕
Yhank you 🎉🎉🎉🎉
Thank you so much❤
Hi, Kitty!
Will do later..thanks!
U are beautiful. Like your red hair
❤❤❤❤❤
τнänκ чöü ᰔᩚ
예뻐요😍👍🏻
Thank you for dancing with me! 💕💕