Yoga Anywhere Triangle Pose

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  • Опубликовано: 7 сен 2024
  • This is a short video demonstrating yoga poses you can do anywhere! You don't need a mat or dedicated space! Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
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Комментарии • 5

  • @Kingdabag
    @Kingdabag 2 месяца назад

    Your so beautiful ❤ nice yoga poses nice outfit

    • @FitandGrandmother
      @FitandGrandmother  Месяц назад

      Wow, thank you!

    • @Kingdabag
      @Kingdabag Месяц назад

      @@FitandGrandmother maybe we can go for a walk together sometime since you're not really far from me

    • @FitandGrandmother
      @FitandGrandmother  Месяц назад

      I don't think my family would understand! 😂

    • @Kingdabag
      @Kingdabag Месяц назад

      @@FitandGrandmother lol