Thank you so much. I'm at my intership right now and i have the biggest to do list ever. And i'm already in a autistic burn out. So i just took the time in my break to listen to this and take some deep breaths.
Thank you so very much. I cried whilst listening to your very wise words, as they made me realise just how hard I push myself. After masking all my life, actually not knowing just what was going on with myself, and GPs telling me it was depression. I wasn’t convinced it was depression. Then in August 2023 at 66 years old I was diagnosed with autism, and this January I was given a diagnosis of ADHD. It was a relief to have confirmation that it wasn’t depression, I now realise that when I reached the point where I needed to see a GP, it was burnout. I am finding it difficult to stop masking and pushing myself. This is the reason why your words helped me so much, and the tears were a much needed release. Thank you again. ❤
Thank you so much. I’ve been going through an intense Autism burnout and it’s cause lots of anxiety in my life. Your meditation served as a ray of light. Thanks again 🙏
Thank you, I started crying after this, not sure why. I had to deal with my dad going into hospital and the sensory overload from that experience is catching up with me, so it was nice to hear something like this 😊.
That is a VERY good question and is something very much possible, depending on the activity or how you're handling it. All things can create burn out, even joys when they've become overused. So then we ask ourselves, how can we reconnect with them? How can we reconnect with the joy they brought us? Can it be applied elsewhere? But of course, everyone is different :)
Thank you so much ! As an autistic person, you are amazing for making this ! This makes me so happy that you care about fellow autistics ! :)
thank you for this, sweet friend. sending you love! 🤍
Thank you so much for making this 🖤 it’s helped me a lot
A very nice and relaxing meditation, Livia! Thank you 😊
What a wonderful meditation. Thank you for posting.
You are an angel, thank you so much 🤍🤍 xx
Thank you so much. I'm at my intership right now and i have the biggest to do list ever. And i'm already in a autistic burn out. So i just took the time in my break to listen to this and take some deep breaths.
I'm so glad this helped you! Thank you for sharing your experience ❤
This was lovely. Thank you.
Thank you so very much.
I cried whilst listening to your very wise words, as they made me realise just how hard I push myself.
After masking all my life, actually not knowing just what was going on with myself, and GPs telling me it was depression.
I wasn’t convinced it was depression.
Then in August 2023 at 66 years old I was diagnosed with autism, and this January I was given a diagnosis of ADHD.
It was a relief to have confirmation that it wasn’t depression, I now realise that when I reached the point where I needed to see a GP, it was burnout.
I am finding it difficult to stop masking and pushing myself.
This is the reason why your words helped me so much, and the tears were a much needed release.
Thank you again. ❤
Aww I'm so glad this meditation was empowering for you ❤ Thank you for sharing your story, it's onwards and upwards from here!
Thank you for this. ❤
It was wonderful
Thank you so much for making this! 🔥
Thank you so much for making this. I really needed this today. ❤
this is lovely. thank you for your work ❤ the flame analogy was so mind opening! i'm feeling calmer after this video 😊
You're so welcome!
It was great to find this, thank you x
Thank you so much. I’ve been going through an intense Autism burnout and it’s cause lots of anxiety in my life. Your meditation served as a ray of light. Thanks again 🙏
So happy to hear that
Thank you, I started crying after this, not sure why.
I had to deal with my dad going into hospital and the sensory overload from that experience is catching up with me, so it was nice to hear something like this 😊.
I'm so sorry to hear about your dad
Thank you so much for sharing this - one of the best meditations I ever did
I'm so glad to hear that!
This was such a calming meditation, thank you for sharing. ❤
Glad you enjoyed it!
Great meditation, but...
What if the activity that bring you joy are the very ones you got burnt out on?
That is a VERY good question and is something very much possible, depending on the activity or how you're handling it. All things can create burn out, even joys when they've become overused. So then we ask ourselves, how can we reconnect with them? How can we reconnect with the joy they brought us? Can it be applied elsewhere? But of course, everyone is different :)
Thank you so much
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