Chapati contains gluten which sometimes can trigger severe autoimmune response called celiac disease which can damage small intestine. And also sometimes chapatis are hard to digest due to wheat content which might cause stomach ache. So is it good for diet and preferable over rice ? Pls explain 🤔.
Have been practicing intermittent fasting for 12 hrs dedicatedly for past 5 weeks and have definitely lost 2 kg...thanks Dr. Pal for this. I have also recommended your videos to several people. I generally eat less during dinner time so it was easier for me to practise this 12hrs fasting without any issues that you had mentioned in your videos. Maybe those facing difficulties to fast for 12hrs could switch to eating less during dinner for few weeks and then try the 12 hrs fasting. Really feeling blessed to have doctors like you who help to have a healthy society. kudos to your dedication Dr. Pal
Bro I am doing it for 1 month, Break on saturday with cheat meal, My fasting is of 14-16 hours lost 5 kgs. You are doing something wrong My meal is 2-3 12cm chapati no oil with ghee and 1 bowl rice with sabji for both dinner and lunch, I skip breakfast do dinner till 8pm max. No milk It is key thing and felt really low on 1st week. And on sunday after cheat meal
Thank you Dr.Pal for making such enlightening videos Your videos are helping me to improve my health literacy and motivating me to continue with my intermittent fasting. I have been consistently doing intermittent fasting for the last 2years and got my HbA1c to 4.9% , fatty liver disappeared 😊 You are doing amazing job sir I am a CDE and CDM nurse ,it would be nice if you made educational videos on autoimmune diseases aswell sir Sir , do you conduct any preventative health work shops in a primary health care setup?through zoom, Because I work in a GP clinic in Adelaide, Australia ,so I am wondering if we could organise one for all of my other colleagues aswell Thank you
am happy to inform u doctor just 3 months before am looking fat but i following ur advice( intermittent fasting ) currently am looking very slim and healthy tq so much doctor 🙏🙏🙏
@@DrPalIn Mangalore we eat boiled rice(not white rice) with curry for 3 times a day... Breakfast, lunch, dinner... Is it unhealthy practice? Please reply Dr.Pal. what changes can I make...?
Your body will go into survival mode.. which makes it easy to get fat when you normalise the food. Don't pressure the body too much with diet. Just balance it with 10%-20% less calories compared to the calories spent every day
I am doing the same. Take Cheat days on sunday so that I can eat out and I'm not devoid of fun. I've lost 7 kg in 2 month. 20h intermittent combined with playing badminton everyday.
And here i thaught that Chapti is full of fiber carbs which does not digested and hence no glucose is added to my body, I quitted rice ages ago now i will do the same for chapti too(but i will take raw Veggies and fruits)... Time for keto diet and hard workouts.
Rice is way better, also to avoid gluten. Can you explain that too in a video for my mom. By the way, I follow the pazhaya soru in morning for twice a week, and my hb levels were so good, I was able to donate blood for the first time in life, always I got rejected for low hb or low BP. Thank you so much for this concept
we in Maharashtra dont eat both rice or chapati...we eat jowar bhakri throughout the year bajra bhari in winter and nachni bhakri sporadically for variations...for protein we eat loads of lentils like moth moong chana chawli & lots of other varities of lentils but only during day time with bhakri...for dinner we take leafy vegetables with bhakri...these are all beautifully balanced & healthy diets...the only problem we create is we make our food way too spicy 🔥
I would recommend eating rice because chapati is very bad for our intestines. A research had been conducted which suggested that it would take months and even weeks for the chapati to get digested and come out. plus glutten gets binded to our intestines and cause diseases like IBS, chron's for those who have gluten intolerance. I had similar issues, I am very fond of chapati but whenever I used to eat it the next day I would feel constipated, lot of gassiness, bloating, nausea. But after shifting to rice, my symptoms disappeared.
Dr. Pal, I successfully completed 40 days of intermittent fasting. Outcome: I lost 2.5 kgs. However, my belly fat is still wrestling with me stubbornly. Query: What about if you have to take medicine regularly during this fasting time? Thanks for your support and guidance!
Same here. I'm following IF 16:8 from the past 1 month and lost 2 Kg's ( from 62 to 60) my height is 5.4. My aim is to reach 55 kgs. . My age is 40 and I look slim but my belly is 90 cm. I started IF to loose belly fat. But still I struggles. Dr. Pal pls advise....it will be very much helpful for people like us who struggles especially to reduce belly fat...
Doctor, please clear my doubt. Which one works better for weight loss for the post menopausal women? 12 hours eating window with 6 small meals vs 8 hrs eating window with 3 large meals? I watched many videos and read many articles but I couldn't get clarity.
Since you mentioned post menopause, she might be little aged. If she doesn't any ailments such as diabetes and she can do longer period of fasting, she can continue 8 hrs eating with 3 meals. If not 12 hrs eating window with 3 meals with 1 snacks. Bcoz often we eat insulin will spike up , so it will not be much effective for weight loss.. 3 hrs gap should be fine between the meals
Thanks for your educational informative messages. Can you kindly educate us on diverticulosis? How to prevent It from becoming diverticulitis and if there is natural cure to it. TIA. 🙏
Dr. Pal, Can you please make a video on how to lose weight after a hysterectomy? I am in my mid 40s and have my uterus removed couple of years ago. Since then I gained 20 lbs. I do regular light exercise like yoga and walk and eat a healthy diet but still put on weight. Thank You.
Thank you for the info, Dr. Pal. I have a question regarding chapatis. How long do we need to rest the dough after kneading? Some say not more than 20min because that causes more gluten to form in the dough. Others say it's good to rest the dough for a couple of hours. I see that in villages and traditional homes the dough is allowed to rest for 1 - 1.5 hours. I'm very confused. Your opinion would be valuable. Thank you!
Doc neenga Vadivelu life lae Parthiban vandhu galatta panra maari oru oru food itemlayum engalae oru podu podreenga.... aduthu edhulae kai vaikka pooringannu bayamma irukku....😢😢😢😢😢 😂😂😂😂 white rice good foodunnu onga kutti sollichae annaikki. Thank you for the comparison. Millet than saapudrom ippo. We feel light and energetic.
should we include types of food that activate all 5 taste senses or have food that focuses on one? obviously, I am considering that we are mindful of the amount of food we are consuming
chapati is processed food from flour. Rice is in its natural form . Hence Chapati gets absorbed very quickly in the system and can increase sugar/insulin levels more than rice.
Doesn't change the fact that a grain of rice has more carbohydrate amount than a wheat grain. After processing, this amount may or may not change in wheat. But in our home, we eat chapati made of whole grain wheat flour without processing. So chapati is definitely much healthier.
In Mangalore we eat boiled rice(not white rice) with curry for 3 times a day... Breakfast, lunch, dinner... Is it unhealthy practice? Please reply Dr.Pal. what changes can I make...?
Colleagues are saying that i have come down drastically still need to go far. How about puffed rice mixing with vegetables and eating it. Will it be useful while in eating window?
Saravana Kumar is a Gentleman love to eats and sleep like to enjoy his life fullest possible way not worried about health and enjoying his freedom of life. Do you think these doctors Community after reaching in U.S.A may b
Dr Pal is unnecessarily promoting rice, he actually eats a small quantity but others will just hear it as “rice is good” coming from him and will eat large quantities-especially diabetic, which is bad
I also agree with you after watching this video. In terms of diet and/or seeking for low carb food, chapati is always better than rice. But he discourages from eating chapati by giving example of his fictional friend who is non-stop eating chapati with curry. And then he promoted rice by adding words like 'vegies' and 'fibre' with it. Just exchange the roles of chapati and rice in the examples and you'll see an obvious difference. In conclusion, chapati >>>>> rice.
But I notice off late I am getting fever ...when I am forcing myself and restricting my carbs....I manage the 13 hour window but I got fever last week and this week I feel feverish. Why is my immunity dropping
Hello Doc I am so confused about a balanced diet for diabetic type 1+ crohn's disease + thyroid + many deficiencies + sciatica + under weight patient here female 35. Help me with ur suggestions please doc,let me know Per day calories in take??
You reply only to compliments and never to genuine questions. 1.What to do for belly fat not going with intermittent fasting 2.what about gastritis and bloating which follows IF 3 what about the earlier theory that metabolism slows down in fasting because body goes into fat conservation survival mode. Is it good to eat 2hourly in the eating window
😂😂😂😂😂 I eat that way. To finish morr kolumbu , I’ll serve some rice , and then to finish that rice, I’ll put more of morr kolumb. And if someone is talking to me on the dining table, I can keep going on and on eating like this😅😬 very bad girl , I am🤷♀️🙄
Dr pal my eating window is 6 pm to 9m. During fasting i drink water, black tea and eat three to four walnuts.but i m not loosing weight. Please suggest what to do?
Dr, u r sooo funny. Ur name reminds me one Malayalam movie, 'Kunji koonan.' In that movie the hero changed his name Kunjan to Vimal Kumar.. If we have such Drs & teachers in this world, it would be a better place to live .. 😊
Please check below listed millets for rich fibre content. You cannot find any food for this much amount of fibre. 12.5 g fibre in Brown top millet. (King of food) But you are speaking about only 2g. Foxtail millet, kodo millet, banyard millet, Brown top millet, little millet Please check nutritional value for above 5 millet and compare with rice and wheat. Because rice and wheat are not good for health. Wheat contains gluten and gluten is very bad for health.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
For the tamil version of this
Tamil | Dr Pal
ruclips.net/video/4-XkfkSNIEc/видео.html
For Telugu Version 🙂
Sir don't know Telugu ...na
nooooooo.we love you english version better than tamil..
Chapati contains gluten which sometimes can trigger severe autoimmune response called celiac disease which can damage small intestine. And also sometimes chapatis are hard to digest due to wheat content which might cause stomach ache. So is it good for diet and preferable over rice ? Pls explain 🤔.
Can I eat parboiled rice during my intermittent fasting (16/8)? And if so how much?
Have been practicing intermittent fasting for 12 hrs dedicatedly for past 5 weeks and have definitely lost 2 kg...thanks Dr. Pal for this. I have also recommended your videos to several people. I generally eat less during dinner time so it was easier for me to practise this 12hrs fasting without any issues that you had mentioned in your videos. Maybe those facing difficulties to fast for 12hrs could switch to eating less during dinner for few weeks and then try the 12 hrs fasting. Really feeling blessed to have doctors like you who help to have a healthy society. kudos to your dedication Dr. Pal
Bro I am doing it for 1 month, Break on saturday with cheat meal, My fasting is of 14-16 hours lost 5 kgs. You are doing something wrong My meal is 2-3 12cm chapati no oil with ghee and 1 bowl rice with sabji for both dinner and lunch, I skip breakfast do dinner till 8pm max. No milk It is key thing and felt really low on 1st week. And on sunday after cheat meal
You are a good Doctor with good sense of humor. I was smiling ear 2 ear looking at your video.
Thank you Dr.Pal for making such enlightening videos
Your videos are helping me to improve my health literacy and motivating me to continue with my intermittent fasting.
I have been consistently doing intermittent fasting for the last 2years and got my HbA1c to 4.9% , fatty liver disappeared 😊
You are doing amazing job sir
I am a CDE and CDM nurse ,it would be nice if you made educational videos on autoimmune diseases aswell sir
Sir , do you conduct any preventative health work shops in a primary health care setup?through zoom, Because I work in a GP clinic in Adelaide, Australia ,so I am wondering if we could organise one for all of my other colleagues aswell
Thank you
am happy to inform u doctor just 3 months before am looking fat but i following ur advice( intermittent fasting ) currently am looking very slim and healthy tq so much doctor 🙏🙏🙏
Dr Pal……The way you explain the concept is simply great….
❤️
😂😂😂😂😂
@@DrPalIn Mangalore we eat boiled rice(not white rice) with curry for 3 times a day... Breakfast, lunch, dinner... Is it unhealthy practice? Please reply Dr.Pal. what changes can I make...?
Sir I also followed 2 chapati of fulka..no oil for dinner. Very interesting and useful thanks Dr.
Dr. Pal's Health-Humour troupe members - Dr. Pal, Mr. Arogyasamy, Mr. Saravanakumar and his wife Tripurasundari..
I love your humor combined with helpful facts.
I feel more energetic , my skin is glowing , love your body and your body will love you
I try to do the warrior diet. 20 hours fasting and 4 hr window. I'm easily losing 1 to 2 kgs a week
Your body will go into survival mode.. which makes it easy to get fat when you normalise the food. Don't pressure the body too much with diet. Just balance it with 10%-20% less calories compared to the calories spent every day
Be strong boy!!! Don't loose your muscle ( your pride)
I am doing the same. Take Cheat days on sunday so that I can eat out and I'm not devoid of fun. I've lost 7 kg in 2 month. 20h intermittent combined with playing badminton everyday.
Losing more than a kg a week is very risky for ur health
@@geralt1779 could you explain the risk?
And here i thaught that Chapti is full of fiber carbs which does not digested and hence no glucose is added to my body, I quitted rice ages ago now i will do the same for chapti too(but i will take raw Veggies and fruits)... Time for keto diet and hard workouts.
Rice is way better, also to avoid gluten. Can you explain that too in a video for my mom. By the way, I follow the pazhaya soru in morning for twice a week, and my hb levels were so good, I was able to donate blood for the first time in life, always I got rejected for low hb or low BP. Thank you so much for this concept
gluten isn't an issue unless you have celiac or gluten intolerance!
we in Maharashtra dont eat both rice or chapati...we eat jowar bhakri throughout the year bajra bhari in winter and nachni bhakri sporadically for variations...for protein we eat loads of lentils like moth moong chana chawli & lots of other varities of lentils but only during day time with bhakri...for dinner we take leafy vegetables with bhakri...these are all beautifully balanced & healthy diets...the only problem we create is we make our food way too spicy 🔥
I’ve lost 6 kilos in 2 months following your advice
Dr Seth Gastroenterologist say Chapati is good , we need a debate show.
Dr Pal also said same quantity of chapati is better than rice!
There is a difference between Weight loss and Fat loss... Most people don't understand this concept and they do rigorous fasting
I would recommend eating rice because chapati is very bad for our intestines. A research had been conducted which suggested that it would take months and even weeks for the chapati to get digested and come out. plus glutten gets binded to our intestines and cause diseases like IBS, chron's for those who have gluten intolerance. I had similar issues, I am very fond of chapati but whenever I used to eat it the next day I would feel constipated, lot of gassiness, bloating, nausea. But after shifting to rice, my symptoms disappeared.
Complex Carbs Insulin worship wow Super Dr Sir
❤️
When to do exercise while on intermittent fasting?what about pre and post workout concepts
Awesome advice doctor usually we have a confusion to have rice or chapattis thanks doctor
What is your conclusion about this? Rice or chapathi?
@@arjunanand664 chapathi.
Dr. Pal, congratulations on 2M subs!!!!!!
Dr. Pal, I successfully completed 40 days of intermittent fasting. Outcome: I lost 2.5 kgs. However, my belly fat is still wrestling with me stubbornly. Query: What about if you have to take medicine regularly during this fasting time? Thanks for your support and guidance!
Same here. I'm following IF 16:8 from the past 1 month and lost 2 Kg's ( from 62 to 60) my height is 5.4. My aim is to reach 55 kgs. . My age is 40 and I look slim but my belly is 90 cm. I started IF to loose belly fat. But still I struggles.
Dr. Pal pls advise....it will be very much helpful for people like us who struggles especially to reduce belly fat...
My best wishes keep it up
@@gs3424 You are in skinny fat category ,
At 5,4 60-61 kgs is ok ,
Do strength training and increase protein intake
Sir , give a lecture on south Indian thaali ( meals) mostly in ceremonies
Dr. Pal,
Please enlighten on the process of slow eating and chewing the food properly. Is it relevant ? Never heard from you on this topic .
Sir, please put a video for Ulcerative Colitis.
Doctor, please clear my doubt. Which one works better for weight loss for the post menopausal women? 12 hours eating window with 6 small meals vs 8 hrs eating window with 3 large meals? I watched many videos and read many articles but I couldn't get clarity.
Since you mentioned post menopause, she might be little aged. If she doesn't any ailments such as diabetes and she can do longer period of fasting, she can continue 8 hrs eating with 3 meals. If not 12 hrs eating window with 3 meals with 1 snacks. Bcoz often we eat insulin will spike up , so it will not be much effective for weight loss.. 3 hrs gap should be fine between the meals
6 the sense 👍 Insulin will worship 😎
But I followed chapati 6 months for lunch & dinner. Lost 15 kg 😮
Dr. Pal, please explain how GI , gluten factor works in this scenario TIA
A slightly different question..How good are these probiotic powder to be added in water ? Lots have come in the market..Are they really good?
Thanks for your educational informative messages.
Can you kindly educate us on diverticulosis? How to prevent It from becoming diverticulitis and if there is natural cure to it. TIA. 🙏
Thanks for sharing this information Doctor 🙏
Dr. Pal, Can you please make a video on how to lose weight after a hysterectomy? I am in my mid 40s and have my uterus removed couple of years ago. Since then I gained 20 lbs. I do regular light exercise like yoga and walk and eat a healthy diet but still put on weight. Thank You.
Hi doctor please do a video on gluten intolerance, cows milk protein allergy
Am skipping dinner for past 2 weeks and feeling good about my body. Of course, lost 1.5 kg too without much effort
I am doing eato home diet
Which helped me to reduce 7 kgs in 2.5 months
In this diet i eat only home cooked food without any restriction
Dr. I have piles and fissures problems please suggest any diet
Ra i just had 2 chapati and 3 bowls of rice raa. You are the who invited me to party..
Hey pal, how about Jowar ki Roti?
Very informative and humorous 😅😅😅
Savarna kumar didn't learn anything being ur friend for a long time now
No one eats just rice .
how is jowar, ragi, bajra bhakari and millet rice (like sama rice, barnyard, porso, etc) instead of wheat chapati and aged rice?
Chapati has gluten. I prefer rice. So does Dr B M Hegde.
Somehow I’m not convinced by this. How about the gluten in wheat. Your gut tells you no to it and beware of gluten belly
Thank you for the info, Dr. Pal. I have a question regarding chapatis. How long do we need to rest the dough after kneading? Some say not more than 20min because that causes more gluten to form in the dough. Others say it's good to rest the dough for a couple of hours. I see that in villages and traditional homes the dough is allowed to rest for 1 - 1.5 hours. I'm very confused.
Your opinion would be valuable. Thank you!
Doc neenga Vadivelu life lae Parthiban vandhu galatta panra maari oru oru food itemlayum engalae oru podu podreenga.... aduthu edhulae kai vaikka pooringannu bayamma irukku....😢😢😢😢😢 😂😂😂😂 white rice good foodunnu onga kutti sollichae annaikki. Thank you for the comparison. Millet than saapudrom ippo. We feel light and energetic.
❤️
should we include types of food that activate all 5 taste senses or have food that focuses on one? obviously, I am considering that we are mindful of the amount of food we are consuming
Hahaha you are so good in joke. I came your video for health education stayed for comic joke with perfect timing.
chapati is processed food from flour. Rice is in its natural form . Hence Chapati gets absorbed very quickly in the system and can increase sugar/insulin levels more than rice.
Doesn't change the fact that a grain of rice has more carbohydrate amount than a wheat grain.
After processing, this amount may or may not change in wheat. But in our home, we eat chapati made of whole grain wheat flour without processing. So chapati is definitely much healthier.
Thanks for sharing this
What if chapati isn't available where you live? Whole world tortilla could be an option???
Dr is thalapathy fan. Bloody sweet 😂😂😂
Dr, How many grams of white rice recommended as part of lunch in the noon ?
@Dr Pal, if you could please let me know
Sar I like your videos, please make in Hindi because in English thoda thoda problem
Can you suggest ingredients to make brownies with reduced energy and sugar?
Black beans instead of flour or coconut flour
Can we eat dinner with veggies and any millet and fruits at same time
How about eating overnight soaked oats after intermittent fasting?
Arokiasami lives his life happily I think his diet is not very bad as he gets lots of nutrition😅
In Mangalore we eat boiled rice(not white rice) with curry for 3 times a day... Breakfast, lunch, dinner... Is it unhealthy practice? Please reply Dr.Pal. what changes can I make...?
Arumai Doctor ❤️💐👌
❤️
it is said that gluten in chapati is harmful for pancreatic cells...is it true.please answer!😅
Colleagues are saying that i have come down drastically still need to go far. How about puffed rice mixing with vegetables and eating it. Will it be useful while in eating window?
Will the calories in rice get reduced if we cook rice and drain away the water which would remove the starch?
Saravana Kumar is a Gentleman love to eats and sleep like to enjoy his life fullest possible way not worried about health and enjoying his freedom of life. Do you think these doctors Community after reaching in U.S.A may b
Amazing doc
Bloody sweet ! ~Leo
How about brown rice doc?
Dr Pal is unnecessarily promoting rice, he actually eats a small quantity but others will just hear it as “rice is good” coming from him and will eat large quantities-especially diabetic, which is bad
I also agree with you after watching this video. In terms of diet and/or seeking for low carb food, chapati is always better than rice.
But he discourages from eating chapati by giving example of his fictional friend who is non-stop eating chapati with curry.
And then he promoted rice by adding words like 'vegies' and 'fibre' with it.
Just exchange the roles of chapati and rice in the examples and you'll see an obvious difference.
In conclusion, chapati >>>>> rice.
What about gluten?
Easy eat Kara bath(upma)
But I notice off late I am getting fever ...when I am forcing myself and restricting my carbs....I manage the 13 hour window but I got fever last week and this week I feel feverish. Why is my immunity dropping
Redrice????? Ist it good???
So vegetable rice it is then.
What about gluten in chapathi?
Hello Doc I am so confused about a balanced diet for diabetic type 1+ crohn's disease + thyroid + many deficiencies + sciatica + under weight patient here female 35. Help me with ur suggestions please doc,let me know Per day calories in take??
🎉Thanks doc :)
❤
When can take my vitamin supplements, everything in that 12 hrs window?
Dr. My pancreas don't produce insulin.
Hi doctor, I start to like the saravana kumar character😂😂
How much calories can be taken while doing intermittent fasting in 8 hours eating window
100gram cooked or uncooked
Cooked I think.
you are south indian thats why promotng rice
You reply only to compliments and never to genuine questions.
1.What to do for belly fat not going with intermittent fasting
2.what about gastritis and bloating which follows IF
3 what about the earlier theory that metabolism slows down in fasting because body goes into fat conservation survival mode.
Is it good to eat 2hourly in the eating window
Like most RUclipsrs out there, he likes all the compliments. lol 😂
He's not gonna reply to other comments.
😂😂😂😂😂 I eat that way. To finish morr kolumbu , I’ll serve some rice , and then to finish that rice, I’ll put more of morr kolumb. And if someone is talking to me on the dining table, I can keep going on and on eating like this😅😬 very bad girl , I am🤷♀️🙄
Dr pal my eating window is 6 pm to 9m. During fasting i drink water, black tea and eat three to four walnuts.but i m not loosing weight. Please suggest what to do?
Superb..very correct 💯😅
Thanks and welcome❤️
So we should eat only 1 chapathi with vegetables? Not more than 1 ?
It depends on one's hunger.
At a time, I eat 2 chapatis with vegetables.
Can we have Oats at night Sir?
Thanks Doc
❤️
Roti is better
Chapthi without oil but with Aalu curry Panner butter masala ipdi saptu chapthi saptu diet la irukenu scene podraga sila per 😂😂
While starting to play this video an zomato add tempting me to order fried Samosas.. 😅😅
I love your humar dude 🤣 but thanks for the useful info
Just say eat vegetable pulao
Dr, u r sooo funny. Ur name reminds me one Malayalam movie, 'Kunji koonan.' In that movie the hero changed his name Kunjan to Vimal Kumar.. If we have such Drs & teachers in this world, it would be a better place to live .. 😊
😊
sir is it normal to lose 400-500gms a day when I fast in the evenings , i know it sounds very abnormal/unusual or is it just a body type thing?
Please check below listed millets for rich fibre content. You cannot find any food for this much amount of fibre. 12.5 g fibre in Brown top millet. (King of food)
But you are speaking about only 2g.
Foxtail millet, kodo millet, banyard millet, Brown top millet, little millet
Please check nutritional value for above 5 millet and compare with rice and wheat.
Because rice and wheat are not good for health. Wheat contains gluten and gluten is very bad for health.
After reaching in U.S.A. may be jealousy NOT TO able to eat like him or 24 hours worrying about health.😂😢😅
😂