3 Movements to Improve Strength, Mobility, & Agility!

[@KeenyNewton]

Love these movements. The simplicity and impact.

[@StephanieRosePhase6]

Thank you so much!

[@db7664]

Awesome

[@zolotaya_pora]

Beautiful!

[@StephanieRosePhase6]

🙏🥹

[@cantonese5030]

She’s could be in a wonder woman movie ⚡️🔥all your content is top notch ..👌brilliant!!

[@mattchooblink]

Ty

[@NG-sw3fi]

Epic

[@squadravalente763]

Show

[@StephanieRosePhase6]

👊😝

[@_blseeds_]

They are difficult

[@edicacastaneda]

Do you do Jui jitsu?

[@Personna96]

Nice! Btw jacaré is aligator in Portuguese

[@StephanieRosePhase6]

I know! ☺️🙏

[@kimposthumus2902]

How many reps do you advise?

[@nardz9285]

Awesome