Combat Mobility Workout | Bodyweight-Only!

Give this complete bodyweight workout a try to supplement your practice, gain mobility (strength), and agility!
MOVEMENT 1
Sumo Squat to Twisting Knee Drop
6 Slow Reps
MOVEMENT 2
Floor Scorpion Bridge
6-8 Reps
MOVEMENT 3
Pyramid Tuck to Wide Mountain Climber
6-8 Reps
MOVEMENT 4
Step-Through to Fighters Stance to Sprawl
6 Reps
MOVEMENT 5
S-S Switch Push Up to Flat Roll Return
4-6 Reps
(2-3 SETS, REST AS NEEDED)
PHASE SiX UPCOMING EVENTS 2022:
Join Jay and me for our 5-hour bodyweight Movement Revolution Workshop!
San Diego, CA: 26th March www.phase6onli...
Dallas, TX: 24th April www.phase6onli...
PHASE SiX ONLINE PROGRAMMING:
Can't make the live workshops? Check out our Online 'Mobility' (Bodyweight/Accommodating Resistance/Flow) and 'Foundations' (Kettlebell & Mobility Fundamentals)workout programs here www.phase6onli...
UNITE WITH US ON SOCIAL
Prefer the free stuff? Check out my IG page for daily strength and mobility content here / steph.rose.phase6
Thanks for watching/reading :)