The farmer's carry should be done with a weight in only one hand, then repeated with the other if it's really for your core. Holding weights in both hands like in the video makes it almost completely a forearm/grip exercise, with some upper trap engagement.
The classic Farmers Carry (shown) definitely works the core. If it didn’t, I would be collapsing. It’s a great exercise for those who are just starting out, and then progress to the one hand. In my opinion, jumping straight into the one handed version usually ends up with people not having correct posture or tilting too much to one side (because they haven’t built up their core strength with the regular Farmer’s Carry)
Top-shelf tips. Farmer's Carry and Turkish Getup are, for some reason, absurdly hard with the right weight! Definitely humble you! Also, try some Suitcase Carries, they're found to be more beneficial for stability!
I AM NOT LIKE YOU YET, BUT I AM STRIVING TO BUILD AND CONQUER THE SKILLS YOU ALREADY HAVE MY FRIEND STEPH ROSE. EVERY DAY I IMPROVE THE SKILLS I HAVE ALREADY ACHIEVED MORE AND I TRY TO ACQUIRE NEW SKILLS WITHOUT AMBITION OR GREED AT A VERY SLOW PACE. A HUG FROM THE HEART, MY FRIEND. NOTE: WITH ALL RESPECT OF LOOSE HAIR YOU LOOK MORE BEAUTIFUL. HAHAHA
The farmer's carry should be done with a weight in only one hand, then repeated with the other if it's really for your core. Holding weights in both hands like in the video makes it almost completely a forearm/grip exercise, with some upper trap engagement.
The classic Farmers Carry (shown) definitely works the core. If it didn’t, I would be collapsing. It’s a great exercise for those who are just starting out, and then progress to the one hand. In my opinion, jumping straight into the one handed version usually ends up with people not having correct posture or tilting too much to one side (because they haven’t built up their core strength with the regular Farmer’s Carry)
So glad found ur channel. Love your videos ❤
Farmers Cary is king here, the most functional of the movements.
Deadlifts, squats, standing overhead press. Even less isolation, less tedious.
Вы подаёте хороший пример, спасибо большое, вы очень красивая 🎉
Thank you for your kind words and support! 🙏☺️
Thanks for the ideas!
Super le résultat
Tu as pris de la masse
Good job !..
Excellent 💪💪
Love it
Finally a woman who makes sense and knows what she talking about . I’m sure there more but what I seen so far.
😅 I appreciate your support! 🙏
Top-shelf tips.
Farmer's Carry and Turkish Getup are, for some reason, absurdly hard with the right weight! Definitely humble you! Also, try some Suitcase Carries, they're found to be more beneficial for stability!
Long hair wears well on you. Great activation exercises.
Thank you for your kind words! 🙏
these are good exercises, but i don't get how they replace ab iso workouts.... they are completely unrelated.
instructions unclear. you're going to have to come over and show me. I will have dinner and drinks ready
I love you. Your amazing and beautiful
I AM NOT LIKE YOU YET, BUT I AM STRIVING TO BUILD AND CONQUER THE SKILLS YOU ALREADY HAVE MY FRIEND STEPH ROSE.
EVERY DAY I IMPROVE THE SKILLS I HAVE ALREADY ACHIEVED MORE AND I TRY TO ACQUIRE NEW SKILLS WITHOUT AMBITION OR GREED AT A VERY SLOW PACE.
A HUG FROM THE HEART, MY FRIEND.
NOTE: WITH ALL RESPECT OF LOOSE HAIR YOU LOOK MORE BEAUTIFUL. HAHAHA