New Tutorial | My Favourite Mobility Drill Explained!

Here's a sneak peek into our online programs, where I go into a lot more detail about how to perform the Shinbox Tripod Extention (plus many other movements!)
Our Phase SiX Online: Mobility and Foundations programs each contain over 50 verbal tutorial videos, as well as real-time Sets and Reps so that you can work out with us!
VIEW PROGRAMS HERE: www.phase6online.com/programs/
Stay tuned for our latest program release: Kettlebell & Bodyweight STRONG SERIES (coming soon!) by subscribing to our email list here:
www.phase6online.com/
UPCOMING EVENTS/WORKSHOPS:
www.phase6online.com/events-2/
Thank you for watching/reading! :)

[@Ubersixth]

Hi !
It is the first tume I see you explain a movement like this. I absolutly love it.
1000x thanks to you ans all'you have great day

[@StephanieRosePhase6]

🙌😍🙏 thank you for your kind words and support! Glad I could help!

[@user-pe3rg4gi8w]

Routinely workingout along with you. Already got your voice in my head every time I do the moves you showed me.

[@StephanieRosePhase6]

Love that!! Thank you for your support 🙏😍

[@rogeranto6008]

Love..... Love...... Love
Thank you for the detailed breakdown. As ever I listen, observe and execute to add to my drills. Since finding your page your programme has aided in managing back issues and helps in my phys. You are an absolute GEM!

[@StephanieRosePhase6]

So happy to hear that you’re finding value in our content! I truly appreciate your support 🙏😊🙌

[@EmorettaRobinson]

Thanks for the thorough explanation. I appreciate it.

[@stefanx5470]

You are awesome! Thank you!

[@intasartaqvi]

Thank you very much for this tutorial video. It helped me a lot today and made easier to perform Shinbox Tripod stretch. . please share some more tutorials .

[@The508ranger]

On time and on target 🎯! Thanks for the continued education and guidance Steph! Cheers 🥂!

[@StephanieRosePhase6]

Glad to hear it! Thanks for your support! 🙏😌🙌

[@The508ranger]

@@StephanieRosePhase6 💪🏾😎🙏🏾

[@patriciawright4897]

I’ve always enjoyed your movement!
Thank you for giving verbal instructions it really helps as I follow along👍🏼
Please make more videos with verbal instructions ☺️
Thanks!

[@laylahherzog2100]

GRATITUDE 🌻🌻🌻👏👏👏🥰😍

[@StephanieRosePhase6]

🙏😌🤍

[@omgutube1000]

what do you recommend for a male over 66 with stiff joints can I ever get to this fluid of motion?

[@jacenoclue]

Nice Vid. I would love to see a 15min Stretching workout. Keep up!

[@rcg5317]

Whoa! I had NO IDEA she could talk.

[@StephanieRosePhase6]

Nice one, bro! 👏😂

[@tae0473]

😝 That’s funny right there. On a serious note, Steph, do you think you could give us a lengthier follow along routine? Pretty please 🙏

[@jeffcollins7055]

? ?яⓞ??Ş?