Longevity Training for Jiu-Jitsu/MMA!

Give this bodyweight circuit a try before you're next on the mats to help improve the strength, mobility, agility, and longevity of your joints!
(2-3 SETS, 60-90 SECONDS REST IN BETWEEN SETS)
Movement 1:
Spinal Wave to LFPU
4-6 Reps
Movement 2:
Sumo Squat to Twisting Knee Drop
8-10 Reps
Movement 3:
Squat to Step-Through
30 Seconds Work
Thanks for watching/reading! :)
For more bodyweight workouts and mobility drills, head over to my IG pages:
/ steph.rose.phase6
/ phase6fitness
Check out our Online Mobility Workout Program, which comes with 50+ verbal, follow-along tutorial videos here:
www.phase6online.com/programs/

[@pjheijnenster007]

Super to attach this training to my TaiQigong workouts. Thanks for your great performance.

[@robertoguiduzzi1972]

Fantastic 👍👍

[@Ubersixth]

It is always a pleasure to see your lessons.

[@StephanieRosePhase6]

Thank you so much for your kind words! 🙏

[@sportgym736]

Your routines are unique 🌹🌹🌹

[@StephanieRosePhase6]

Thank you so much! 🙏😍

[@antonioferrer53]

oss

[@jaime3465]

Wish I can move fluidly like that.

[@Espoboogie]

😮

[@kittolai]

Wonderful body control

[@StephanieRosePhase6]

I appreciate that! Thank you!

[@harshsable5286]

Last one🙌🙌🙌👍

[@StephanieRosePhase6]

👊😌🙏

[@douglasmbpersonal4727]

Very nice

[@StephanieRosePhase6]

Thank you! 🙏

[@manhalshahen3912]

👍🏻💪🏻

[@StephanieRosePhase6]

🙏😌

[@kevinanin4552]

OSS!!!

[@StephanieRosePhase6]

Oss! 👊😌🙏

[@MauriceMoore1983]

Absolute Goddess

[@StephanieRosePhase6]

Thank you!

[@lttl2902]

Грамотное описание🙂

[@StephanieRosePhase6]

🙏😌🙌