Build Yourself a Strong Base with this Mobility Workout!

Nothing is more important than having a strong base/foundation, especially in Martial Arts.
These movements are perfect before your Jiu-Jitsu or MMA practice, to get your joints and muscles primed and ready for the work ahead!
We all have a more dominant side/fighting stance, so performing a "Movement Prep" or mobility workout before your main session allows you to “even out” both sides, helping to improve your overall athletic performance.
Everything in our body works together, so if one side of your body is a lot stiffer than the other, you’re not going to be able to borrow as much power or generate enough force to support your dominant extremity.
Give them a go and let me know what you think in the comments! :)
MOVEMENT 1:
Base Switch
30 Seconds Work
MOVEMENT 2:
Sit Through X2 to Dynamic Mountain Climber
30 Seconds Work
MOVEMENT 3:
Shinbox Extension to Squat
30 Seconds Work
MOVEMENT 4:
Shinbox Tripod Extension with Reach to Thoracic Bridge
30 Seconds Work
USA WORKSHOP DATES DROPPING SOON!
If you're interested in learning how to perform these movements (plus much more!), then stay up to date with our latest in-person Bodyweight Only Movement Revolution Workshops by subscribing to our email list, or by heading over to www.phase6onli...
ONLINE PROGRAMMING
Can't make the live workshops? Check out our Online 'Mobility' (Bodyweight/Accommodating Resistance/Flow) and 'Foundations' (Kettlebell & Mobility Fundamentals)workout programs here www.phase6onli...
SOCIAL
Prefer the free stuff? Check out my IG page for daily strength and mobility content here / steph.rose.phase6