Improve Your Strength & Mobility with this Bodyweight Workout!

Support your current practice or sport with this bodyweight-only workout to help build strength in rotation and in those all-important areas, as well as improve your overall mobility, stability, AND agility!
These movements are challenging enough to give you an awesome workout without the addition of weights, preventing you from being too sore and tired for the mats!
Give them a try and let me know what you think in the comments...
MOVEMENT 1
Scorpion Push Up
(6 Reps)
MOVEMENT 2
Sit-Through to Bridge to Leg Thread
(6 Reps)
MOVEMENT 3
Gorilla Pass to Sprawl
(30 Seconds Work)
MOVEMENT 4
Shinbox Cobra Switch to Extension, to Half-Kneeling to Knee Strike
(30 Seconds Work)
(3 SETS, MINIMAL REST)
Thank you for watching/reading :)
Check out our Mobility and Kettlebell ONLINE PROGRAMS to help you build a strong foundation! Head over to our Phase SiX webpage:
www.phase6online.com/programs/
For more Mobility, Bodyweight, and Kettlebell Circuits, head over to our IG pages for DAILY CONTENT!
/ steph.rose.phase6
/ phase6fitness

[@IrinaKourganova-yu6sl]

Amazing 👏

[@rajanpadayachee8844]

poetry in motion

[@woodlover5784]

Agreed 👌🏼

[@StephanieRosePhase6]

I appreciate that! Thank you 🙏☺️

[@User_ML907]

Just discovered this golden Channel. Helpful.
Thanks for sharing.

[@faith5401]

Excellent Mobility work indeed 👍👍👍 Thank you for good sharing :)

[@stefansonnenberg-carstens9986]

I really like the combination and the flow - oss!

[@jasonporter7154]

I'm slowly gaining more mobility. I do realize I'm on the slow train so it's fine. I will soon be mobile enough to purchase 1 of your programs, which I'm looking forward to.

[@jasonporter7154]

This looks Awesome

[@NeutroniummAlchemist]

Of course, I see this after my workout. Nice move combinations. Saving for later to try out.

[@StephanieRosePhase6]

Awesome! I hope you enjoy!

[@kevinanin4552]

thanks for those moves. looking forward to add them to my daily routine. You look stronger.

[@StephanieRosePhase6]

Glad to hear it!! Thanks for your support!

[@starsandoval6526]

This is perfect for me. I sit at a podium for long hours doing security and this has helped

[@StephanieRosePhase6]

So pleased I can help in some way!

[@rubiccube8953]

Like your mini flows. Your videos are very helpful, hard to document for training .

[@StephanieRosePhase6]

Thanks for your support!

[@andrelordello]

I'm sorry l loved your movements and I gonna try. But in this video I realized one thing with all my respect! You are definitely beautiful!
Thanks!

[@StephanieRosePhase6]

Thank you for your kind words and support! I appreciate that 🙏😌

[@andrelordello]

Subscribed!!

[@anarexparra5851]

¿Hay rutinas para principiantes? Veo una técnica muy completa y rica en movimientos .

[@hiesl3594]

🔥🔥

[@katrhiknaidu1989]

💚

[@StephanieRosePhase6]

🙏😌

[@jeanclaudelepennec1597]

👍💪

[@StephanieRosePhase6]

🙏😌

[@woodlover5784]

Beautiful flow

[@StephanieRosePhase6]

Thank you!

[@tn_n.248]

Ooo