Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.
I think that's the hardest thing for me as well! First step is recognizing it. Have you revisited the emotional eating masterclass in my course? I really like to reflect on the 6 questions: where am I, who am I with, what am I doing, what am I feeling, how can I fill those emotions without food.
Too much stress at work is probably the biggest factor for me. We are undermanned and overworked. Plan on retiring this year so hoping that lifestyle change.
Snacking throughout the day and even after dinner - generally with sugary foods was my downfall. For three weeks I’ve been cutting out all added sugar. I was shocked how easy it has been to eliminate these habits just by changing my mindset, eating enough protein, and drinking plenty of water!
I love hearing this feedback :). I put a lot of work and time into these videos and so enjoy hearing when people take action and start seeing results. I hear from many people that once they implement some of the strategies you mentioned (protein, water, mindset) giving up so much sugar is way easier than they thought!
I can help you with that. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Im 67 yrs old live in the UK my last hbaic was 41. About a week ago i developed posterior vitrous detachment which scared me a little could this be related to pre diabetis?
Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.
Stress eating is the hardest thing for me. Great video!
I think that's the hardest thing for me as well! First step is recognizing it. Have you revisited the emotional eating masterclass in my course? I really like to reflect on the 6 questions: where am I, who am I with, what am I doing, what am I feeling, how can I fill those emotions without food.
Can statins cause a raised blood sugar ?
Thank you Dr for the positive tips and steps toward a healthier lifestyle!
You're welcome! Glad you liked it! 😊 Don’t forget to follow for more content!
Too much stress at work is probably the biggest factor for me. We are undermanned and overworked. Plan on retiring this year so hoping that lifestyle change.
I have prediabetes and not on medical what I have to get rid of prediabetes please help me.
Snacking throughout the day and even after dinner - generally with sugary foods was my downfall. For three weeks I’ve been cutting out all added sugar. I was shocked how easy it has been to eliminate these habits just by changing my mindset, eating enough protein, and drinking plenty of water!
I love hearing this feedback :). I put a lot of work and time into these videos and so enjoy hearing when people take action and start seeing results. I hear from many people that once they implement some of the strategies you mentioned (protein, water, mindset) giving up so much sugar is way easier than they thought!
Thanks for posting. I just found out that I am prediabetic.
I hv pre diabetes i need help to get better
I can help you with that. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Im 67 yrs old live in the UK my last hbaic was 41.
About a week ago i developed posterior vitrous detachment which scared me a little could this be related to pre diabetis?
Disturbed sleep.
I'm supposed to stop eating red meat because my iron levels are high
Not enought SLEEP
Eating