30 min Knee Pain Exercises | Knee Strengthening Exercises

[@FlowWithMira]

💖 Try your FREE 7 Day Start to Flow Program www.flowwithmira.com/start-to-flow-challenge

[@aepugs]

This is the best video I’ve found yet for what I’m looking for!!! Thank you!

[@FlowWithMira]

Thank you for your kind words Anne. Glad it was helpful!

[@patellipaschal6039]

Another great session Mira! I'd been experiencing knne pain in my left knee. This series of sequences provided some relief. Thanks!

[@FlowWithMira]

Wonderful ! Knees can be old tricky thinkings. Just keep doing what feels good and you will slowly build up support and strength in those knees. Thank you for joining me on the mat 💖

[@megangepford7760]

Wow! Harder than I was expecting…but I think that’s where I needed it!! Will be revisiting this one!! Thanks so much ❤

[@sharlinestasio2460]

My first workout with you! I’m 65 and active but definitely have knee arthritis…this was wonderful! Thank you!

[@NiIndequi]

Hi Mira, I just came across your page as I was looking for knee exercise and I like this one. I have been diagnosed with chondromalacia patella, can I do these exercises to improve my condition?
Thank you :)

[@jwaall228]

Love this video! Using as one of my weekly routine exercise videos. Thanks Mira!

[@amandahanley6860]

Thank you so much for this, just what I needed 🥰💕🙏🏼

[@johnasokhia5313]

Stumbled on this and loved it! Just what my weak knees needed. Thank you.

[@maurabayer6198]

Perfect for what`s been ailing me, Mira. thank you!

[@guylaine165]

Thank you so much… I am 67 years old with arthroses in knees, these exercises was just what I needed… 😊

[@FlowWithMira]

You are most welcome. Glad it helps you

[@margarethaschoeman5013]

Thank you. Will begin your program as my rehab after hip surgery. Cleared to exercise and was recommended to do pilates. Liked your class. Definitely a beginner.

[@anjuwadhwa1555]

Wow, enjoyed doing it. Thanks

[@FlowWithMira]

You are very welcome. Thank you for joining me on the mat 💖

[@FlowWithMira]

💖 Try your FREE 7 Day Start to Flow Program www.flowwithmira.com/start-to-flow-challenge

[@farahkhorramvatan]

That's very perfect ❤❤❤❤

[@lexusvloga907]

Thank you so much for sharing..I feel comfortable now

[@xxxxxxxxxxxx2974]

thank you this is just perfect!!❤

[@FlowWithMira]

You're very welcome 😊

[@joanne8054]

Thank you. My knee feels better after one session done this morning. Will continue to strengthen those very sore and weak knees!

[@mariewilliamson4913]

Seems like a great work out

[@hanizaazirah1993]

This is my first class with you...searching knee pain exercise because of my right knee a little bit in pain and then this one come out
Terima Kasih Mira...salam sayang dari Malaysia 🇲🇾🇲🇾🇲🇾

[@mariannadigrazia1890]

❤ This is just awesome! Thank you Mira!

[@FlowWithMira]

You're so welcome Marianna! Thank you for joining me on the mat 💖

[@minazameny7274]

thanks a lot . it was great🤩🤩🤩🤩

[@FlowWithMira]

You're welcome 😊

[@aquialavuelta2288]

Uff mis caderas y rodillas te estaran eternamente agradecido por esta rutina ya que lograron calmar el dolor , te agradecen por tanta generosidad, saludos desde Punta del Este URUGUAY

[@cynthiacunha447]

Thank you!!!

[@zivsandler8845]

thank you!

[@FlowWithMira]

You're welcome!

[@nickycahill]

Wonderful. Thank you

[@FlowWithMira]

My pleasure Nicky!

[@justlikem12]

nice exercises after a long walk.Thanks!

[@FlowWithMira]

My pleasure

[@annettesharpe6531]

I am have cramping in legs
Pain in knee and opposite hip
4:00
So thankful to find this work out
Thank you

[@georgiakatsioni2439]

These exercises are isometric? because I have very bad osteoarthritis and my doctor said to me only exercises isometric.thank you!❤

[@seldabal8291]

Thank you so much ♥️🌹🍀 🥰

[@FlowWithMira]

You are welcome Selda

[@maisapinheiro4358]

Thanks!

[@FlowWithMira]

Thank you so much Maisa, I hope your knees are feeling better 💖

[@tannaz56]

💖beautiful 💖

[@FlowWithMira]

Thank you Tannaz 🤗

[@gavincosgrove]

Creep

[@graceshiku1233]

Thank you ❤

[@FlowWithMira]

You're very welcome Grace! Thank you for joining me 💖

[@TerriYoung-n3n]

I may do this later. I need to do laying down exercises right now because of my knee

[@monf2650]

❤❤❤❤

[@jeffreyyounger5772]

Good 👍 job, mira,much love ❤️ toyou.❤😢😮😅😊🌄🌏⌚️😌😍🏆🎂💯🌎🙌

[@harmony1211]

Thanks so much I am now doing this exercise everyday. I want to strengthen my knee I have injured.

[@delaramjoudi3079]

💪🙏👌

[@FlowWithMira]

😊💪💖

[@ОльгаТысячник-ч8з]

привет из Украины Вы супер Дякую🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@lesleyholmes6724]

😢 no chance of me managing to do this workout.

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@FlowWithMira]

😊🙏💪😊🙏💪

[@Shizel9]

Too much UN necessary talk

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏