10 Minute Intense Follow Along Workout! - Frank Medrano
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- Опубликовано: 3 окт 2024
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You've all have been asking about more follow-along workouts.
This is a great Killer HIIT Bodyweight only workout for ANY fitness level men or Women. It can be done at home , gym or outdoors!!
More HOME Workouts & Meal Plans
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Barely 5 seconds In and he starts working out. I like anything that doesn’t talk and gets right to it. No bullshit. This is great
Good morning Frank, Thank you for putting this together! I’m on the road every day with no equipment. These sort of workouts are nice to do while fueling up or when I have a short break waiting for a client. Great camera work and no talking. Love it! Thanks again! Have a great day!💪
Thank you! Will work on more
Im a beginer.. and this is so hard. But i'l try until i can do it without brakes 😊
Thx for all the videos. They are helpfull and motivatig!
💪 from Croatia
I'm following you since 2009 and this is one of my favourites ever! Thx bro for sharing
Came across you new workout today. I'll be trying this one in a few. Thank you. Your workouts keep me challenged.
This is a mega Workout. Thanks for it. I am doing this for 30 seconds with 30 seconds break for the start and it is really challenging to follow you. I think I need two months and then I can do it like you
Great, thanks for this Mr Medrano, I'll try this, it's gonna be hard but no pain no gain 💪🏾💪🏾💪🏾
Hi Frank just did this work out in wet and cold England . Straight forward and do able and wipes you out , perfect strength and cardio mix , keep them coming😀
A new year, a new beginning, let's get this, gonna try my best to do this!!!!!!!!
Grateful for you, bro. Great routine.
I appreciate that!
I think this is the best I have seen
Saved. Will share with my gym buddies. Also congrats on your wedding. 👍
Great routine Frank, good for strength and flex...👍💪💜
Great work😊
U deserve all the best!such a beast,your channel rocks!
One of the few guys i know on youtube that's actually not on steroids/anabolics, peak performance lol
Lets go!!!!
Let’s go 🦾
Holy crap Frank, that was a helluva workout! I love it!
Aye Frank....you trying to put us in the hospital!!! Great workout!!!!
😂
Awesome work up, Frank🙌🏻Thank you very much! Just ordered your XXL Equaliser and parallets. Time to return to normal life. Cheers🙏🏻🍀🔥
Lo que necesitaba, gracias Frank.
A la orden
Thanks for sharing this follow along workout. I will include it in my workout regimen.
Allenamento fantastico ... Cosa mancano? Solo un po' di push up... Ma è solo una lacuna marginale. Questo circuito...con questa colonna sonora.... È davvero entusiasmante 🎉....un campione di origine italiana😍🇮🇹
Great teacher
Great exercises! Thanks for putting them together… I never get bored, super tough but super fun at the same time to perform! 🫶
Muito bem,Medrano você continua sendo uma ótima inspiração
J'attends toujours mon cadeau comme tu me l'as promis Frank !
Hey Frank. Do you do one of these 10 min sessions every day or is it mixed with other types of exercises like lifting weight and cardio?
thank's Frank my age 59 , great workout
Let's keep it going Mr Frank
🦾🦾
T'es tunisien toi ?
Excelente como siempre saludos desde Colombia
Cool👍🏼
Great workout.I've always been working out with Girls, so it's a nice change !👍
Sir, Very motivating.
Good job 💪 ! You're the Best 👍
Gracias Frank Medrano, encontré lo que quiero para entrenar todo el cuerpo👍👍
Saludos Desde Sinaloa 🇲🇽
For first time it is challenging 😎
Very good workout, thank you
Dude,
This is epic Stuff!!
Saludos Fran .. saludos desde Nicaragua
Great
superb commitment, great natural body
Hell yeah bro thanks
The workout works
The best!!! 🥷🏿🙌🏼
🥷⚔️🔥
Great workout
Awesome!!!
Superp, thankyou.
Thanks
Awsome!!!
Muito bom
Good Stuff!
🔥🔥🔥🔥🔥
Let's Go Mr Medrano 🙂👍🇺🇲💪💪🇺🇲🖐
Nice 💪💪💪
Ya du taf mon cousin....,
The camera movement makes me nauseous, but great work out.
In memories
Veri cool bro👍👍👍💪💪💪💪💪
😮😮😮😮goat
nice
You awesome
thanks. frank . realiza varios cortos de 10 y 15 minutos, bueno hasta de 20 minutos. tienes; solo dos.(no equipment, follow along) !!!. coloca en la presentación el TIEMPO, en LETRA GRANDE 10, 15, 20. Yo miro y escojo la rutina del día por 10 minutos, antes ir al trabajo. La idea es ejercitar unos músculos. la próxima vez de otros. asi en la semana{{{{{...gracias bro.
Come on Frank; the only thing I can see coming is a heart attack; I can’t do it Frank I’m sorry, I will be praying for your safety.😂
😳 I didn’t know, one can do these many things in 10 mts
For me, this is a workout I'd need 3-4 days to recover from. 😂
best
🔥
Ouch
💪🇧🇷
🥰
Has anyone found the track?
Январь, 2023, 😎.
👍
🤠🤘
Круто! Кто сказал что веганы слабые? Попробуй повтори! ;)
Damn I just weighed myself and weigh 175 pounds. I'm only 5'5. I'm solid Fat lmao.
good exercises, but the oil must not be missing
I thought this was AI lol 5mins in to realize his real lol
Тень
1) не может 100% оторваться от земли , а мы можем..
Запомн всегда привязанная к Земле
2 ) имеет вес(массу)
3) не статична(а значит не совершена)
Мы выше ❤
. Мы(люди)сильнее🐘
МЫ ЛЮДИ😡😡😡😡😡
.
И вода и ночь ее растворяют и она становится слабее..
. да чего уж там .. как ребенок ..
Ничего не может ,, ничего не умеет
САМА ВОДА И НОЧЬ ей не даёт даже головы поднять..
. а мы кто?
И ЕСТЬ ВОДА И НОЧЬ В НАС КАК ДЕНЬ
На похую мы и днем и ночью можем и работать и ебатся и сосатся и ходить и ползать ..
. нам на все похей
Это ☝️для изитериков и им подобным нищеебам...
Всем почитателям хуйни и верующим в эту ебань😊
Aged 60 years???!!!
I thought this channel is dead
🦾👍👊
Ex tech sr
monstruo.....
Frank does not do much, he is busy making money with his app 700$ per year per person or so.
And ? Your point ?
The lion doesn’t concern himself with the opinions of sheep! I think everyone should get paid for their job, especially when it betters society. Know your value!
He gave you so many workouts for free and you're still hating?
@Adventure Aryck excellent .
@@smartyhardy8924 well, I dont hate, I just tell the truth, he uploaded maybe 20 good workouts, well others like Ashton Hall have probably >100 workouts and still have their own app.
Genial 👌💪🔥