Noah is showing that a true professional sprinter isn’t just a mindless machine, but also needs to be smart and have a solid understanding of biomechanics, nutrition and training.
Just ran my first race yesterday, it was 100m and I ran a 12:44. It was disappointing because I thought I would've been able to get an 11:6 but I lost focus as soon as I heard the horn. I will continue to work harder to get faster, and your videos have also given me motivation to do so. Thank you
I just started to see some of Noah Lyles video, and I am finding I like this guy more than when I see him on TV. This man knows how to be a gentlemen. He is informative and likes to share what make him successful. He is actually a humble man. I am thankful to have come to see him in his personal training and life sharing. I am not a sprinter but as a distance runner I understand the importance of good running form and how speed helps distance runners improve. I been running since I was a young kid, and when I was 12 years old I joined track in 1971. I ran with Rudy Chapa back in Hammond Indiana in 1975. I been in Minnesota since 1979 and at 63 I am since running distance races here in Minnesota. What a great place for distance runners. Emma Bates plus Joe Klecker. I saw they at the state meet in their High School years now they are Pros.
Thank you Noah Lyles for the great videos. I am going to be showing this to my son, he is 7. I greatly appreciate you being so open and letting us see the work that is put in to get to greatness
Definitely one of the most informative videos for people wanting to learn the “why” and seeing the translation of the why on to the track after progressively and consistently getting better
Amazing content! It’s great to see and hear how much goes into prep work in warmups! Certainly gives me a better understanding and insight into training methods.
So much great insight throughout this series. I appreciate how much the knowledge and encouragement is universally applicable. Progress requires many elements in life to be in alignment, and monitoring those elements regularly is crucial. Shout out to you, Noah, for the consistently great content, and shout out to your physio, Dr. Brown, for giving so freely of her expertise.
When I see videos like this about how far sprint training has come, with specialized and individualized training, advanced warm up and recovery modalities, diet and nutrition, and technological advance, I always ask myself the same question: How fast would Bob Hayes have been if he were to compete in today world?
Noah you are one of my idols, thanks for sharing all your Knowledge, my dream is to break the 10 second barrier and become the fastest mexican im history and have the honor of competing against you one day. Thanks fot the videos, definitely adding these things to my sessions. See you soon at track. mark my words
you are often talking about that going also to the gym is the key for force on the track. could you show us some gym sessions to see how they look like
Hey man I’m 16 tying to get into athletics always been a natural sprinter. What do you think the best way is to get into athletics and perhaps get into competitions.
im not very fast rn as im running 13 and 27.6 but i am slowly improving i am a junior in hs but im only 5'4 i have a good start but a slower top speed i get passed near the end of most of my races any tips or drills to work on
All those drills and when he runs its nothing like the drills he is performing. All she talked about was force but has no idea how much force he applied to the track that is the part we would like to know. Can't tell by the naked eye
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How is Noah not having a million subs .. these are pure gems
Most people follow some random fitness moron instead of a true athlete with true content.
Channel is definitely growing and will continue to grow.
Not yet
Cause athletics in general is hella underrated. Footballers get 100x more money like damb😢
Exactly!! Folks being lazy and not coming to RUclips 😂. I have watched this video about 10x already.
this channel is a gem. I am learning so much. Thank you Noah
Glad you think so! Thanks for watching
Love it when you said, "It's stupid to warm up in the cold". 😂
yeah how many people have a physical therapist to stretch you out
@@krakhour2 the point was that you never warmed up completely in the cold
@@Naah732 Ran at -2 degrees for 15 miles at under 6 minute pace lets see lyles do that
@@krakhour2Dont think he’s a distance runner
@@Speedy_Cy Correct
Noah is getting every aspect of his sprinting down to perfection and it will show as the year goes on. World record or records are definitely possible
Noah is showing that a true professional sprinter isn’t just a mindless machine, but also needs to be smart and have a solid understanding of biomechanics, nutrition and training.
Just ran my first race yesterday, it was 100m and I ran a 12:44. It was disappointing because I thought I would've been able to get an 11:6 but I lost focus as soon as I heard the horn. I will continue to work harder to get faster, and your videos have also given me motivation to do so. Thank you
Work💫
keep working harder bro you will get it
That’s all u can do is to just keep working u gon get it 💯🤞🏽
Did u end up reaching ur goal?
A great insight into the athlete's training methods.
I just started to see some of Noah Lyles video, and I am finding I like this guy more than when I see him on TV. This man knows how to be a gentlemen. He is informative and likes to share what make him successful. He is actually a humble man. I am thankful to have come to see him in his personal training and life sharing. I am not a sprinter but as a distance runner I understand the importance of good running form and how speed helps distance runners improve. I been running since I was a young kid, and when I was 12 years old I joined track in 1971. I ran with Rudy Chapa back in Hammond Indiana in 1975. I been in Minnesota since 1979 and at 63 I am since running distance races here in Minnesota. What a great place for distance runners. Emma Bates plus Joe Klecker. I saw they at the state meet in their High School years now they are Pros.
Those records hear you coming champ. Great Ep.
This channel is a cheat code, appreciate you putting this together
Thank you Noah Lyles for the great videos. I am going to be showing this to my son, he is 7. I greatly appreciate you being so open and letting us see the work that is put in to get to greatness
Definitely one of the most informative videos for people wanting to learn the “why” and seeing the translation of the why on to the track after progressively and consistently getting better
Amazing content! It’s great to see and hear how much goes into prep work in warmups! Certainly gives me a better understanding and insight into training methods.
Happy to help!
world class drills and techniques for world class athletes. shows that this is all earnt!!!!
I'm a fan of you in Japan
I love the way you always run and practice happily!
Please come to Japan again!
I'm sorry if my English was weird.🙏😢
thank you so much for info always greatfull what i learn today
So much great insight throughout this series. I appreciate how much the knowledge and encouragement is universally applicable. Progress requires many elements in life to be in alignment, and monitoring those elements regularly is crucial. Shout out to you, Noah, for the consistently great content, and shout out to your physio, Dr. Brown, for giving so freely of her expertise.
When I see videos like this about how far sprint training has come, with specialized and individualized training, advanced warm up and recovery modalities, diet and nutrition, and technological advance, I always ask myself the same question: How fast would Bob Hayes have been if he were to compete in today world?
That stride length is ridiculously insane
👀
good info on methods.
he just beat bromell so a big year is coming in the 200 and i think hell win a few 100ds as well and get into the low 9.8s
Thank you for putting out these videos❤ You are the best!
マジでこういう動画大好き❤❤
CAN'T WAIT FOR EPISODE 4!!😂🙌🏽
Love to see the attention to the small details.
I love these videos so much
no coincidence that the best are the best at the drills/fundamentals
thank you for these videos its really helping me with my motivation and my level of understanding, great video as always.
Love from India
Congrats noah 🥳 For the new house.
Advance congratulations for new National record 🤞😅💖
Thank you so much for sharing all this knowledge with us.
Legend! Ty for another great video!
Glad you enjoyed!
So nice ❣️
Thank you noah lyles for this content
I love this Chanel haven’t miss one video probably have watch every video los 10x 😂🙏🏽🔥
my guyyyyyyyyyyy
Thank you so much for making practice videos, its so beneficial for athletes ❤💯
This is amazing
More info and exercises for activation please!
Love from india ❤️👍
Proud to be Indiana
I luv the pie, gotta get that in check.
Noah you are one of my idols, thanks for sharing all your Knowledge, my dream is to break the 10 second barrier and become the fastest mexican im history and have the honor of competing against you one day. Thanks fot the videos, definitely adding these things to my sessions. See you soon at track. mark my words
another amazing video! This channel is going places fastttt
I really learned a lot from you Nowa
Do you know of any good 400m youtubers? sprinting like this doesn’t apply as much but it’s still so good to learn from
Too much good stuff - give us more!
loving it , so much to learn🙌🙌
Amazing video! Thank you for this!
Кайф бро !!!
Russia смотрит брат 🤙🔥
These videos are as wonderful as me brother
Waiting for this
Hey Noah, when will you come to the Armory? I've just moved in the neighborhood.
Very interesting. Great and careful job 💪
I wanna watch the next episode 😫😫😫
Interesting one again. Thanks guys!
this is the NASA of sprinting world
If I had her when I was in high school, I would have run at least 10.00 flat. I could never get my hips loose 😩 and still ran 10.30.
True Pro
Was looking foward to the gym regimen 😩
Thankyou bro good luck❤
Unbelievable!
Amazing Amazing content keep it up👍
Thank you 🙌
🔥🔥
For sled use poultry seasoning
Noah, any tips to improve knee drive?
Mr.Strain recommended this 🙂
you are often talking about that going also to the gym is the key for force on the track. could you show us some gym sessions to see how they look like
in episode 1 of grassroots, we show a gym workout as well. you should check it out.
@@noahlyles18 i already saw it, but like a whole gym week would be very interresting so see from you :)
I am learning more 🎉
Nice vid
Nice brother👍
Yo Noah! What’s your eating like about a day before a race and a day of? Do you change anything up in your diet?
Hey man I’m 16 tying to get into athletics always been a natural sprinter. What do you think the best way is to get into athletics and perhaps get into competitions.
im not very fast rn as im running 13 and 27.6 but i am slowly improving i am a junior in hs but im only 5'4 i have a good start but a slower top speed i get passed near the end of most of my races any tips or drills to work on
Can we get 30min videos Im learning a lot
Imagine training next to Noah
Hey Noah, what massage gun do you use?
How much days you train during the week
noah what are the steps on the warm up??
Where do you get those sleds from?
What training shoes are you wearing in this video?
It’s a ultra boost model idk which one it is tho
Yeah I’m like really sure it’s the ultra boost dna 5.0 model
🥰
Hey Noah can we sprint and lift on the same day?
❤
RIP canadians who train in cold weather lol
My baby boy four years old, but I am want to good athelete . What should i do?, from india
Sick vlog, 2 subtitle mistakes in the span of 10s 13:36 phase* vs faze and their not they’re unless it’s AI generated
Doing our best to catch these mistakes, thanks for letting us know!
whats the doctor social media accounts please ?
@performancestatedrjo
@@noahlyles18 thanks 💜
Booms boom outwqrds
Apply the force strafhit skne dont go to far out
Man I can help you with your start so you will run 9.62
All those drills and when he runs its nothing like the drills he is performing. All she talked about was force but has no idea how much force he applied to the track that is the part we would like to know. Can't tell by the naked eye
noah what happened to you wearing socks ?
He is too skinny